The Happy Hippie Podcast

Whether you're struggling with imposter syndrome, fear of visibility, or the endless pursuit of "just a bit more" before taking action, this episode offers actionable insights to help you move forward with confidence.Learn how to recognize perfectionism's subtle signs, understand its root causes, and implement gentle yet effective techniques to embrace imperfect action. This episode is a must-save resource for anyone ready to transform their relationship with perfectionism and step into their authentic power.Let's connect on Instagram :https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_lizMy fav Book Recommedations: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698

Join us for a transformative episode as we delve into the five critical areas of women's health that are often misunderstood or overlooked. We'll be debunking common myths and revealing evidence-based truths about hormonal health, menstrual wellness, skin health, stress management, and nutrition. Whether you're dealing with hormonal imbalances, seeking natural solutions for PMS, or simply want to optimize your well-being, this episode provides actionable insights and practical strategies for taking control of your health.Perfect for women who want to take charge of their health journey and understand the deeper connections between lifestyle choices and overall wellness. Get ready to transform your approach to health with evidence-based insights and practical solutions.

Tune in for an enlightening conversation with Gigi Langer, PhD - a transformational author, speaker, and expert in overcoming anxiety and negative thinking patterns. With 37 years of sobriety and academic expertise from Stanford University, Gigi shares powerful insights from her journey from being the self-proclaimed "Queen of Worry" to helping thousands find inner peace.In this episode, we explore:Practical techniques for calming your anxious mindTools for developing self-compassion and staying presentHow to overcome negative self-talk and limiting beliefsIf you're struggling with stress, negative self-talk, or wanting to learn how to be more present in your life, this episode is perfect for you. Gigi shares actionable strategies from her books "50 Ways to Worry Less Now" and "Love More Now" that will help you transform anxiety into peace and open your heart to more love.Plus, stay tuned until the end for an exclusive offer for our listeners!This episode is your guide to breaking free from the prison of worry and stepping into a more peaceful, connected life. Whether you're dealing with daily stress or looking to deepen your personal growth journey, Gigi's wisdom and practical approach will leave you feeling inspired and equipped with tools for positive change.Gigi's Website:https://GigiLanger.comFB: Gigi Langer Author TW: @Gigi_Langer IG: gigilangerworrylessnowYouTube: Gigi LangerEmail: GLanger2202@gmail.comLink to her new book: Love More Now: Facing Life's Challenges with an Open Heart: https://amzn.to/4igu6dyMy Links:Let's connect on Instagram :https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_liz

🎙️ In this enlightening episode, we dive deep into the world of positive psychology with Sophie Ann Card, an expert in helping people shift from negative thinking patterns to more empowering mindsets. Sophie shares her journey and professional insights on how we can all create meaningful changes in our lives through understanding and leveraging our thought patterns.Learn practical strategies for recognizing negative thought loops, discover the power of reframing perspectives, and understand how working with a coach can accelerate your personal growth journey. Sophie brings a refreshing approach to self-improvement that focuses on building upon what's already working in your life.Whether you're looking to make positive changes in your life or simply curious about the field of positive psychology, this episode offers valuable insights and actionable tips you can start implementing today.💫 Check out Sophie's links to her website, substack, and coaching below!Thrive In Your Thirties | Sophie Ann Card | Substackhttps://thriveinyourthirties.substack.com/Sophie’s Website:https://www.sophieanncard.com/Book your free 20 min call with Sophie and explore coaching options:https://www.sophieanncard.com/coaching-optionsSophie’s Instagram:https://www.instagram.com/sophieanncard/Sophie’s Pinterest:https://uk.pinterest.com/ThriveInYourThirties/Let's connect on Instagram :https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_lizAmazon recs: https://www.amazon.com/shop/influencer-4b2b1698Book List: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698

In this episode, we dive deep into the fascinating world of dopamine - the neurotransmitter that drives our motivation, pleasure, and sometimes our struggles with modern technology. We'll explore practical, science-backed strategies for working with your brain's reward system rather than against it. From understanding the basic neuroscience to implementing actionable steps, you'll learn how to create a healthier relationship with dopamine in our hyper-stimulating world.Whether you're looking to break free from social media addiction, build better habits, or simply understand why you feel drawn to certain behaviors, this episode provides valuable insights into how your brain's reward system works. We'll cover multiple brain regions involved in pleasure and motivation, and provide practical tools you can start using today to create lasting change.Perfect for anyone interested in neuroscience, personal development, or those looking to make meaningful changes in their daily habits. No prior knowledge of brain science required - we'll break everything down into digestible, actionable information.Let's connect on Instagram :https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_lizAmazon recs: https://www.amazon.com/shop/influencer-4b2b1698Book List: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698Resources I used and for you to learn more:Dopamine Nation:https://amzn.to/4aMwt62Dopamine Detox:https://amzn.to/4jNnHZCDopamine in motivational control: rewarding, aversive, and alertinghttps://pmc.ncbi.nlm.nih.gov/articles/PMC3032992/What Is the Relationship between Dopamine and Effort?https://pmc.ncbi.nlm.nih.gov/articles/PMC6352317/

🎧 Feeling stuck between who you are now and who you want to become? In this powerful episode, we dive deep into how you can bridge that gap - starting TODAY.If you've ever felt like you're waiting for the "right moment" to become your best self, or you're struggling to break free from old patterns and identities that no longer serve you, this episode is your wake-up call.You'll discover practical strategies to shift your identity and start embodying your future self right now - whether that's in your career, relationships, fitness journey, or personal growth.Let's connect on Instagram :https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_lizAmazon recs: https://www.amazon.com/shop/influencer-4b2b1698Book List: https://www.amazon.com/shop/influencer-4b2b1698?listId=3T5H9LWBZ4CJR&ref=inf_list_own_influencer-4b2b1698

🧠 Ready to discover how you can literally rewire your brain for success? In this episode, I'm diving deep into the fascinating science of personal transformation and sharing powerful techniques that can help you create lasting positive changes in your life.We'll explore everything from meditation and visualization to morning routines that can actually alter your brain chemistry for the better. I'll break down the neuroscience behind personal growth in simple, actionable terms and show you how these practices can boost your confidence, happiness, and overall well-being.By the end of this episode, you'll understand:How to harness your brain's neuroplasticity for positive changeScience-backed techniques to elevate your mood and confidencePractical ways to build new, empowering neural pathwaysSimple daily habits that can transform your mindsetWhether you're looking to boost your confidence, increase your happiness, or completely transform your life, this episode will give you the scientific blueprint to make it happen. Get ready to understand the chemistry behind your glow up! 💫Let's connect on Instagram :https://www.instagram.com/happyholistichippie/https://www.instagram.com/amanda_liz/Follow on Tiktok:https://www.tiktok.com/@amanda_lizz?lang=enFree Yoga Classes and Meditations:https://www.youtube.com/channel/UChYLwi195E6GlBXY5c5p_Gwhttps://insighttimer.com/HappyHolisticHippieAll other links to my guides, art shop, fun freebies and more:https://stan.store/amanda_liz

Join us as we delve into the realms of self-development, mindset, and embracing life's unpredictability.This episode is designed to leave you feeling empowered and inspired to adopt a learner's mindset, find confidence in letting go, and welcome uncertainty as a path to growth. Tune in to discover how these transformative concepts can help you live a more fulfilling and authentic life. After listening, you'll walk away with a renewed sense of purpose and a toolkit to navigate life's twists and turns with grace and confidence.