Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Mental Health#152500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
350 to 2.1K🎙 Biweekly cadence·36 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 36: What is work-life balance anyway?
Apr 19, 2022
16m 14s
Episode 35: The Power of Cooldowns and Why They Aren’t Just for Working Out!
Mar 29, 2022
16m 06s
Episode 34: Are you Really Breathing? Important Lessons from a Breathwork Coach with Zach Campa
Mar 22, 2022
43m 38s
Episode 33: Periods, Pelvic Healthcare, and Sex with Brittney Ellers
Mar 15, 2022
46m 03s
Episode 32: When “Healthy Living” can Backfire
Mar 1, 2022
14m 10s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/19/22 | Episode 36: What is work-life balance anyway? | Is having a “work-life balance” possible? What does it even mean? In this episode, I debunk what this phrase means and share what we should really be focusing on- having a nervous system balance. I share some questions to ask yourself about areas in your life that may be draining your nervous system battery and how to make changes in your life that will lead to a happier nervous system (and more balance!) ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? www.child... | 16m 14s | ||||||
| 3/29/22 | Episode 35: The Power of Cooldowns and Why They Aren’t Just for Working Out! | Cooldowns are not just for working out! Anytime our body goes through stress, it’s very important we provide it with a “cool down” so that it can return to a state of safety. If we do not have a conscious practice of helping our body feel safe after an activating activity (a party, a talk, a spin class) our brain will remember that event as threatening and we will lose motivation to repeat it in the future. ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? www.chi... | 16m 06s | ||||||
| 3/22/22 | Episode 34: Are you Really Breathing? Important Lessons from a Breathwork Coach with Zach Campa | In today’s episode, I interview Zach Campa who is a certified breathwork and meditation facilitator. Zach brings a very interesting science-based approach to healing and shares great tips on how to incorporate more purposeful breathing into your life. We discuss why it’s important to be conscious, how to do inner work, and how to show up as a conscious, accountable romantic partner. Get ready to learn about your nervous system and attract your dream life! Zach can be found at: Instagram: @bre... | 43m 38s | ||||||
| 3/15/22 | Episode 33: Periods, Pelvic Healthcare, and Sex with Brittney Ellers | Dr. Brittney Ellers is a holistic women’s healthcare specialist and has a very unique background and specialized training in women’s health. She is a holistic pelvic physical therapist, yoga teacher, women’s health educator, thought leader and visionary advocate. She centers accessible education and open, honest conversation for more purposeful and embodied living for every human being. In today’s episode, we cover period health, birth control, cycle syncing, and how to have embodied sex! Bri... | 46m 03s | ||||||
| 3/1/22 | Episode 32: When “Healthy Living” can Backfire | It’s no secret that living a healthy lifestyle is incredibely important. Thanks to modern science we are learning new hacks and habits every single day that can add years to our lives and help our physical health greatly improve. But is there a cost to “healthy living?” In this episode, I discuss the importance of the social engagement system and why we should be careful not to set healthy habits or biohacking as a higher priority than relationships. If you are into optimizing your mental and... | 14m 10s | ||||||
| 2/15/22 | Episode 31: Men’s Hormone Health 101 with Dr. Justin Houman | Today we have a Men’s health expert on the show to share his knowledge on the male body. Dr. Houman is an expert on many topics including vasectomy reversals, sperm retrievals, penile implants, and male incontinence. We talk about the important role of testosterone, what it does in the body, and signs that your testosterone is out of balance. Dr. Houman leaves the listeners with a few lifestyle tips on how to maintain healthy hormone levels as you age. Dr. Houman can be found at the following... | 23m 52s | ||||||
| 2/1/22 | Episode 30: Are you listening to your symptoms? | I am a firm believer that physical health is mental health. When we listen to the physical symptoms and sensations of our body it directly improves and affects our mental well-being! In today’s episode I walk through a short practice you can do at home to help improve your interoceptive awareness (or your ability to notice sensation from the inside of your body.) Validating our own symptoms and listening to their wisdom is very important and I share a few studies that back this up. Enjoy!&nbs... | 19m 26s | ||||||
| 1/18/22 | Episode 29: How to Know What Advice to Listen to for YOUR Body | Professionals and experts are important. But when they give us advice or an opinion that simply doesn’t work for our body.. Progress is the last thing we will make! In this episode, I review some surprising research on the human body and how to make sure you are working with your body and not against it. At the end of the episode, I provide three strategies you can implement before working with a professional to make sure you take the advice that works for you and leave the rest behind.  ... | 18m 31s | ||||||
| 1/4/22 | Episode 28: How to start 2022 with a Happy Nervous System | Happy New Year from the Happy Nervous System team! This episode was created to give you a boost into this new year. I provide you with a very simple yet profound technique you can practice that will help you regulate your nervous system and reduce your need to control people and outcomes in your life. Happy nervous system, happy life! ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? www.childtherapycenterla.com | 16m 26s | ||||||
| 12/21/21 | Episode 27: 24 Hour Social Media Detox Challenge | Do you ever wonder if you are addicted to checking your phone? It's frightening to think how the brain becomes powerfully conditioned to scroll social media or check our inbox (especially when our body is craving rest!) If you are ready to slow down and be intentional this holiday season I welcome you to this mini-challenge that will help boost interoceptive awarness and leave you feeling more peace and presence. ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? ... | 11m 29s | ||||||
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| 12/7/21 | Episode 26: The Power of Apologizing and Self-Care as a Parent with Rachel Thomasian | In today’s episode we are joined by Rachel Thomasian who brings her unique parenting wisdom that comes from being a mother, therapist, and a business owner. We discuss the power of the apology, why she chooses to practice apologizing as a parent, and why it's an incredibly rewarding habit! Rachel shares about other parenting topics including how to repair after conflict with your child and why self-care is essential for your mental health. Rachel is the owner of Playa Vista Couns... | 39m 57s | ||||||
| 11/30/21 | Episode 25: Disordered Eating Explained with Mia Raymond | In today’s episode eating disorder specialist Mia Raymond shares with us how to identify and better understand eating disorders and disordered eating. Mia has 14 years of experience in the field and has helped many people heal their relationship with food and their body. We discuss topics including fatphobia, how to improve body image, and how to raise children to love all shapes and body sizes. Enjoy! Mia's Instagram: @unchartedhealing.mia Mia's Website: https://www.unchartedhealing... | 27m 41s | ||||||
| 11/23/21 | Episode 24: An Important Question to Ask Yourself Today | In today’s episode I walk you through an important question to ask yourself to improve your mental health and your quality of life. I am a firm believer that our satisfaction in life is directly tied to the quality of the questions we ask ourselves! If you have a few minutes to reflect and journal today, this episode is for you! ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? www.childtherapycenterla.com | 14m 07s | ||||||
| 11/16/21 | Episode 23: Rethinking Discipline: Why Spanking isn't Effective (Part 2) | In today's episode I continue the conversation around spanking and why it is not an effective form of discipline. I review specific strategies based on relational neuroscience to replace traditional discipline strategies and methods. Sprinkled in with some real-life examples, this episode is all about taking action. Enjoy! ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? www.childtherapycenterla.com | 25m 30s | ||||||
| 11/10/21 | Episode 22: Rethinking Discipline: Why Spanking isn't Effective with Dr. Mona Delahooke (Part 1) | Today I have a very special guest on the podcast, my mom Dr. Mona Delahooke! This is our first public collaboration and we tackle the controversial topic of spanking. We discuss why spanking doesn’t work and why fear-based discipline is an ineffective way to teach your children right from wrong. We discuss the latest and greatest parenting approaches that include the important work of Stephen Porges, Lisa Feldmen Barrett, and Tina Bryson. If this episode speaks to you, please share it with lo... | 54m 47s | ||||||
| 11/2/21 | Episode 21: The Power of Pleasure and Why We Need More of It | What do you think of when you hear the word pleasure? Does it register as a dirty word? Do you seek pleasure in private? Do you talk about pleasure with others? In this episode, I will convince you why pleasure is not just a luxury AND why it is not a dirty word. Allowing pleasure into your life is part of a healthy nervous system and can effectively shift our nervous system from a state of threat to a state of safety. If you struggle with chronic stress or anxiety, I provide several strategi... | 18m 24s | ||||||
| 10/26/21 | Episode 20: Why Men’s Mental Health Matters with Doron Willis | Today’s guest is a men’s mental health specialist that shares about the unique ways men tend to process feelings. Doron discusses why men struggle with perfectionism, the best way to support men emotionally, and ideas for how to raise boys in an emotionally healthy way. You can find Doron on instagram @doronwillis Enjoy! ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? www.childtherapycenterla.com | 46m 35s | ||||||
| 10/19/21 | Episode 19: The Key to Having Positive Body Image | In today’s episode, I define body image and why it has very little to do with the way that you look and all to do with the way you FEEL. I review specific strategies on how to improve your body image and accept yourself as you are. If you struggle with weight challenges, negative body image, eating disorders, or weight loss, this episode is for you. It’s time to give your nervous system a break by leaning into the activities and habits that bring you joy and help you achieve internal freedom.... | 19m 11s | ||||||
| 10/12/21 | Episode 18: Three Popular Parenting Myths Debunked | Parenting is TOUGH. As a therapist and parent educator is my goal to debunk myths to help make parenting easier and more enjoyable. Today I break down a few common parenting myths to help you better understand your child and how to respond to them from a place of love and connection instead of reacting to them from a place of fear and anger. Head to Royawellness.com for more information about this episode and to recommend topics for future episodes! ✨ Follow Kendra on IG @kendradela 💻 L... | 26m 31s | ||||||
| 10/5/21 | Episode 17: How to Exercise With Less Effort and Better Results with Dr. Shannon Ritchey | In today’s episode, I interview fitness expert Dr. Shannon Ritchey. She has helped many people transform their relationship with exercise and reduce the pain and fatigue they experience in their bodies and joints. We talk about why the nervous system is a key player in movement and exercise, why gentle exercise is important for longevity, and how you can begin to make changes in your movement routine that will help you sustain a happier nervous system. Enjoy! ✨ Follow Kendra on IG... | 35m 55s | ||||||
| 9/22/21 | Episode 16: The Reasons Diets Fail and What to do Instead | Research shows people choose to diet again and again and again even though they fail every single time. Why does this happen? In today’s episode I talk about dieting, what it does to the body, and how to stop dieting for good. I provide some suggestions on what to do when you have urges to restrict or diet and why dieting is linked to a very important need: to feel safe and regulated in your body. ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? www.childtherapyc... | 23m 54s | ||||||
| 9/14/21 | Episode 15: Why a Happy Nervous System Can Add Years to Your Life! | In this episode we dive into the Blue Zone Study lead by Dan Buettner. We review the “Power Nine” criteria that shows the habits of groups of people who have the highest life expectancy on the planet! This study proves that having a happy nervous system truly does matter for overall health and well-being. Walk away with specific tips and ideas on how to add years to your life AND find more joy and pleasure in your daily activities and habits. ✨ Follow Kendra on IG @kendradela 💻 Lookin... | 23m 57s | ||||||
| 9/9/21 | Episode 14: The Secret Behind Being a Smart Consumer on Social Media | Social media is scary but it doesn’t have to be! In this episode, I unpack why social media (and following influencers) can be dangerous including red flags to look out for. Although influencers mean well the advice they give can cause harm if it is not received through the lens of bioindividuality. (AKA we are all incredibly unique and recommending a one size fits all approach simply will not work!) Towards the end of the episode, I review three steps you can take to be a smarter consumer an... | 18m 47s | ||||||
| 8/31/21 | Episode 13: How to Make the Most out of Online Dating with Dr. Christie Kederian | In today's episode I interview my dear friend and colleague Dr. Christie Kederian. She is a dating and love expert who was a previous matchmaker for Eharmony and is a treasure chest of knowledge. We discuss how to find the one using dating apps, how to spruce up your online profile, and specific red flags to look out for to prevent dating the wrong person. Dr. Kederian also explains dating app fatigue and burnout and how to approach dating from a neutral, grounded place. Enjoy! ✨ Follow... | 34m 20s | ||||||
| 8/24/21 | Episode 12: Re-thinking Selfishness and Why it’s Essential to Make Yourself a Priority | Why do we demonize selfishness? In this episode I discuss why choosing to be selfish isn’t only a good thing but a necessary part of robust mental health. This episode applies to everyone but this topic is especially important for all of the parents out there! Parenting from a place of burnout, stress, and anxiety can actually backfire. Tune in to this episode to learn about why emotional health is like financial health and how choosing to prioritize yourself can lead to better relationships.... | 15m 01s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.