Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇨🇦CA · Nutrition#1035K to 30K
- 🇸🇪SE · Nutrition#1091K to 10K
- 🇮🇪IE · Nutrition#3410K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
8K to 35K🎙 ~2x weekly·101 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
16K to 70K🇨🇦43%🇮🇪43%🇸🇪14% - Active Followers
Loyal subscribers who consistently listen
6.4K to 28K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
EP105. The On Track/Off Track Mindset that stops Weight loss
May 25, 2026
Unknown duration
EP104.Boredom & Bingeing
May 18, 2026
Unknown duration
EP103. Letting go of weight without burning out
May 11, 2026
Unknown duration
EP102. Stop "Trying" to lose weight
May 4, 2026
Unknown duration
EP101. My listener's struggles with food and weight & my advice for her
Apr 27, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/25/26 | EP105. The On Track/Off Track Mindset that stops Weight loss | Dieting taught us to be all or nothing, to categorise foods and days as good or bad, on track or off track. We will not be able to keep this way of thinking AND become someone without weight or eating issues. In this episode, I break down these moments and suggest a new way of seeing them and reacting that facilitates more progress towards our happy ever after. | — | ||||||
| 5/18/26 | EP104.Boredom & Bingeing | Hosting a party this week meant I needed to do a lot of cleaning and housework. Instead of getting started, I spent 2 days eating more chocolate than I have in ages and playing video games on my phone. It reminded me so clearly of how things used to feel when I did that all the time. In this episode, I talk about spotting our patterns, becoming more aware of our needs, emotional and physical cues, and reducing the number of times we end up in situations where using food to medicate emotions feels almost unavoidable. | — | ||||||
| 5/11/26 | EP103. Letting go of weight without burning out | When we're feeling burnt out, demotivated, something is up. This is not on track. We can keep forgetting that the joy is IN the journey, and if there's not joy in the journey we're probably heading in the wrong direction. Especially when it comes to improved mental and physical health and an improved relationship with food. This episode is to help you feel more energised as you move forward, being aware of how our mind sabbotages that and can make us go back to feeling stuck.For online courses or to work 1-1 with me go to www.happyweight.ie | — | ||||||
| 5/4/26 | EP102. Stop "Trying" to lose weight | When we're "trying" to lose weight, we go through our day coming from a place of "I'm a fat person trying to get slim."We make choices, comments, and practice thoughts that a person without a weight problem would never. And so, with every day that passes, we are becoming less like a person who doesn't have eating and weight issues.In this episode, I walk through what a typical day : how we'd normally act or respond Vs how we'd act or respond as someone without eating and weight issues. Check out my online courses go to www.happyweight.ie | — | ||||||
| 4/27/26 | EP101. My listener's struggles with food and weight & my advice for her | In this episode, I answer questions from a listener, “Niamh.” Although she has really moved forward with her eating and no longer binges, I unpack the challenges she’s still facing to move forward even more. I offer practical insights to help her move forward with more clarity, ease, and confidence (and speed) | — | ||||||
| 4/20/26 | EP100. Divide & conquer your overeating | Our weight comes from different individual times of overeating. These individual times have patterns that repeat. In this episode I help you identify some of these repeating patterns, so you have awareness when it comes up next time, and can start improving your reaction to it. | — | ||||||
| 4/13/26 | EP 99. How your mind makes you overeat | The difficult part about coming out of eating and weight issues is that our mind plays the same tricks on us, over and over again, that make us go back to mindless eating, overeating, and binging. It's not just about weight; it's about missing out on a nice relationship with food because of the stories our mind tells us or the addictive, negative thoughts we keep telling ourselves that block us from our goal.In this episode, I clear these up, so you will be so much more aware the next time your mind is trying to get you to have a negative experience with foodThe Happy Weight Podcast episode 99Work 1-1 with me: https://www.happyweight.ieOnline courses Happy HypnoWeight €99https://happyweight.ie/happy-hypno-weight-course/Listen to morning or evening recordings to prepare your subconscious mind for getting and staying at a weight you love. As a clinical hypnotherapist I have seen first hand with clients the power of mentally rehearsing a calm positive relationship with food and the impact of building the belief that you can and will move forward to your ideal weight. Love Food Programme €199https://happyweight.ie/love-food-course/let go of guilt and confusion and learn to truly enjoy food in a way that feels good in your body. Becoming your ideal weight permanently means no longer overeating, binging or feeling guilty after eating but respecting and looking forward to what you eat. You deserve a fun and free relationship with all foods and to become your happy weight. | — | ||||||
| 4/6/26 | EP. 98 How to feel instantly lighter (mentally & emotionally) | Fat is a feeling, not a size. And those heavy feelings and heavy thoughts, keep us stuck in heavy habits with food and our body. So our job, if we want to become physically lighter, is to feel emotionally and mentally lighter first. You change on the inside first, to let go of weight issues permanently. Here are some of my FAVOURITE ways to click into lightness. Work 1-1 with me: https://www.happyweight.ieOnline courses Happy HypnoWeight €99https://happyweight.ie/happy-hypno-weight-course/Listen to morning or evening recordings to prepare your subconscious mind for getting and staying at a weight you love. As a clinical hypnotherapist I have seen first hand with clients the power of mentally rehearsing a calm positive relationship with food and the impact of building the belief that you can and will move forward to your ideal weight. Love Food Programme €199https://happyweight.ie/love-food-course/let go of guilt and confusion and learn to truly enjoy food in a way that feels good in your body. Becoming your ideal weight permanently means no longer overeating, binging or feeling guilty after eating but respecting and looking forward to what you eat. You deserve a fun and free relationship with all foods and to become your happy weight. | — | ||||||
| 3/30/26 | EP 97. 3 Red flags in your eating | These are common bad habits that sneak in after years of dieting, but ultimately lead to an unenjoyable relationship with food and weight gain. I’m Aoife Deane, Registered Dietitian (MSc Nutritional Medicine) and Clinical Hypnotherapist. I have been specialising in eating and weight issues for 17 years.My best qualification is that I struggled with chronic dieting and binge eating disorder myself, and was 3 clothes sizes bigger and always yo-yoing between a 3 stone range. I was surrounded by friends who didn't diet but were slim, yet I was constantly "being good" and just gaining weight! My philosophy now is helping people to become like slim people who don't diet. This happens by unlearning all we learned through dieting and developing a completely different attitude and relationship towards our body and food. For more information, check out Work 1-1 with me: https://www.happyweight.ieOnline courses Happy HypnoWeight €99https://happyweight.ie/happy-hypno-weight-course/Listen to morning or evening recordings to prepare your subconscious mind for getting and staying at a weight you love. As a clinical hypnotherapist I have seen first hand with clients the power of mentally rehearsing a calm positive relationship with food and the impact of building the belief that you can and will move forward to your ideal weight. Love Food Programme €199https://happyweight.ie/love-food-course/let go of guilt and confusion and learn to truly enjoy food in a way that feels good in your body. Becoming your ideal weight permanently means no longer overeating, binging or feeling guilty after eating but respecting and looking forward to what you eat. You deserve a fun and free relationship with all foods and to become your happy weight. | — | ||||||
| 3/24/26 | EP 96. 2 Things to stop if you want to become your ideal weight | Dieting is different than becoming your ideal weight. Becoming your ideal weight means no longer doing things that a dieter in a diet/ overeat cycle would do. Being intentional about results means intentionally stopping things we did often in a weight problem. If you struggle with overeating, weight worries, or a difficult relationship with food, you’re not alone — and you don’t have to figure it out by yourself.I’m Aoife Deane, Registered Dietitian (MSc Nutritional Medicine) and Clinical Hypnotherapist. I have been specialising in eating and weight issues for 17 years. Whether that’s weight gain, weight loss struggles, binge eating, bulimia, anorexia, or chronic overeating. My best qualification is that I struggled with chronic dieting and binge eating disorder myself, and was 3 clothes sizes bigger. I was surrounded by friends who didn't diet but were slim, yet I was constantly "being good" or following diets and just gaining weight! My philosophy now is helping people to become like slim people who don't diet. This happens by unlearning all we learned through dieting and learning a very different approach, mindset and relationship with food and our body. For more information, check out Work 1-1 with me: https://www.happyweight.ieOnline courses Happy HypnoWeight €99https://happyweight.ie/happy-hypno-weight-course/Listen to morning or evening recordings to prepare your subconscious mind for getting and staying at a weight you love. As a clinical hypnotherapist I have seen first hand with clients the power of mentally rehearsing a calm positive relationship with food and the impact of building the belief that you can and will move forward to your ideal weight. Love Food Programme €199https://happyweight.ie/love-food-course/let go of guilt and confusion and learn to truly enjoy food in a way that feels good in your body. Becoming your ideal weight permanently means no longer overeating, binging or feeling guilty after eating but respecting and looking forward to what you eat. You deserve a fun and free relationship with all foods and to become your happy weight.Mute Food Noise (Coming soon)Do you have trouble constantly thinking about food, your eating and your weight. Not only is this so uncomfortable, distracting and distressing (I know I have been there!), but it is also a risk factor for being an unhealthy weight. In this course you will learn how to mute food noise and create more peace. This new found calm and direction will not only make your relationship with food better but it will also reduce excess and emotional eating. | — | ||||||
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| 3/17/26 | EP 95. After you've binged or overeaten - do this | What we do just after overeating or binging, either lays down the foundation for it happening again soon or it can be the start of our healing. We have to now choose how we respond rather than react like we always have. Our worst times can teach us the most & future-proof us, if we play it right. I hope you enjoy this episode ❤️ | — | ||||||
| 3/10/26 | Ep 94. Weight Loss rules for comfort eaters | As comfort eaters, dieting is more likely to make us gain weight, through off phases, cheat days and binge eating. Letting go of a weight problem is very different when we are looking at things more permanently, and also once we accept what we can and cannot do, rather than forcing what has never worked. This episodes give you some steers if you are a comfort eater / emotional eater or binge eater who is keen to let go of some weight and develop a better relationship with food Happy Weight Newsletter:https://happyweight.ie/newsletter/Work 1-1 with me: https://happyweight.ie/happy-weight-programme/Online courses Happy HypnoWeight €99https://happyweight.ie/happy-hypno-weight-course/Listen to morning or evening recordings to prepare your subconscious mind for getting and staying at a weight you love. As a clinical hypnotherapist I have seen first hand with clients the power of mentally rehearsing a calm positive relationship with food and the impact of building the belief that you can and will move forward to your ideal weight. Love Food Programme €199https://happyweight.ie/love-food-course/let go of guilt and confusion and learn to truly enjoy food in a way that feels good in your bodyYou deserve a fun and free relationship with all foods and to become your happy weight.Mute Food Noise (Coming soon)Do you have trouble constantly thinking about food, your eating and your weight. Not only is this so uncomfortable, distracting and distressing (I know I have been there!), but it is also a risk factor for being an unhealthy weight. In this course you will learn how to mute food noise and create more peace. This new found calm and direction will not only make your relationship with food better but it will also reduce excess and emotional eating. | — | ||||||
| 3/3/26 | Ep93. When your mood goes down & overeating goes up | Low mood is a normal part of being human, and so is turning to food for comfort. But when you have a history of disordered eating or weight struggles, the way we respond to these moments can make things worse. In this episode, I give some tips on how to approach these times, how to reframe things, so that you can respond in a way that helps rather than harms.Work 1-1 with me https://happyweight.ie/happy-weight-programme/Happy HypnoWeight €99https://happyweight.ie/happy-hypno-weight-course/Rewire your subconscious for lasting weight freedom. This audio programme uses clinical hypnotherapy techniques to help you mentally rehearse a calm, confident relationship with food and your body. Listen morning or evening to strengthen belief in your ability to reach and maintain a weight you love. When your identity shifts, your behaviour follows. For women who want weight change to feel natural, not forced.Love Food Programme €199https://happyweight.ie/love-food-course/End food guilt. End confusion. Enjoy eating again. This programme teaches you how to trust your appetite, let go of rigid rules and feel relaxed around all foods. You will learn to stop starting over, stop emotional overeating and settle at your happy weight without constant mental battle. For women ready to feel free around food.Mute Food NoiseComing SoonQuiet the constant thinking about food, eating and weight. If your mind feels busy with planning, regretting or analysing food, this course will help you create calm and clarity. Reduce obsessive food thoughts, emotional eating and mental overload so you can feel peaceful and in control again. For women who want mental quiet around food. | — | ||||||
| 2/24/26 | EP 92. What I ate in a day that made overeating & binging worse | Back in 2011/2012, I was a qualified dietitian, seeing clients all day, and then secretly bingeing most evenings and weekends. What I didn't know at the time, was that my strict diets, food rules and all the misinformation I was following, were what made my binges inevitable. This episode is basically a what-not-to-do, with plenty of tips on what to do instead to help you quit overeating and have a way nicer relationship with food. | — | ||||||
| 2/17/26 | Ep 91. My 3 favourite signs that a client is healing | Getting out of eating and weight issues permanently is a very different road from rapid weight loss or dieting. Here are some signs to look out for, or aim for, in your healing journey. When I see these signs in clients, I know things are going in the right direction. | — | ||||||
| 1/13/26 | Ep 86. 2 Years Sober: Pros, Cons & Tips if you're trying to reduce | Another year of not drinking has taught me a lot of things. I want to share with you some honest pros, cons and tips if you're trying to cut down too. To work 1-1 with me or for online courses visit www.happyweight.ie | — | ||||||
| 1/6/26 | Ep 85. The Big Reset! | If you’re craving a reset going into 2026, this episode is for you. I share three simple but powerful shifts that will help you reset your energy, your focus so you can go further faster with your results.Check out my courses and 1-1 programmes at www.happyweight.ie | — | ||||||
| 11/11/25 | Ep 84. 4 Best tips for a Happy Weight | Taking a little break but before I go here are my BEST BEST tips for you going forward.Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 https://happyweight.ie/happy-weight-programme/Subscribe to my Newsletterhttps://happyweight.ie/newsletter/Subscribe to my YouTubehttps://www.youtube.com/@HappyWeightAoifeFollow Aoife onhttps://www.instagram.com/happyweightaoifehttps://www.facebook.com/HappyWeightAoifehttps://www.tiktok.com/@happyweightaoifeThe Happy Weight Podcast is produced by Jack Foleyhttps://www.linkedin.com/in/itsjackfoley/ | — | ||||||
| 11/4/25 | Ep 83. Why Slow Health is Better | We want everything quick, faster, shorter, now! But no matter how fast the world gets, fast health isn’t a thing and never will be. Getting out of eating issues is the ultimate joy is in the journey. One you don't want to skip or bypass. The novalty of no longer having eating issues wears off, but the joy of who you've had to become to achieve it never does. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 https://happyweight.ie/happy-weight-programme/NEW Happy Weight Newsletter https://happyweight.ie/newsletter/Subscribe to my YouTubehttps://www.youtube.com/@HappyWeightAoifeFollow Aoife onhttps://www.instagram.com/happyweightaoifehttps://www.facebook.com/HappyWeightAoifehttps://www.tiktok.com/@happyweightaoifeThe Happy Weight Podcast is produced by Jack Foleyhttps://www.linkedin.com/in/itsjackfoley/ | — | ||||||
| 5/30/24 | Ep 22. 5 Simple Rules for Permanent Weight Loss | Aoife runs through what she believes are key changes between being a dieter and becoming your healthy happy weight long term. The episode ends with a guided meditation on being your ideal weight. Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 https://happyweight.ie/happy-weight-programme/Subscribe to my Newsletterhttps://happyweight.ie/newsletter/Subscribe to my YouTubehttps://www.youtube.com/@HappyWeightAoifeFollow Aoife onhttps://www.instagram.com/happyweightaoifehttps://www.facebook.com/HappyWeightAoifehttps://www.tiktok.com/@happyweightaoifeThe Happy Weight Podcast is produced by Jack Foleyhttps://www.linkedin.com/in/itsjackfoley/ | — | ||||||
| 5/29/24 | Ep 21. Normal Mom Struggles vs. Needing Help | Aoife’s friend Rebecca joins the podcast. Rebecca is a psychologist and certified perinatal mental health specialist helping moms and family feel their best. We discuss boundaries, getting support from partners, and knowing when we need to get more help.Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 https://happyweight.ie/happy-weight-programme/Subscribe to my Newsletterhttps://happyweight.ie/newsletter/Subscribe to my YouTubehttps://www.youtube.com/@HappyWeightAoifeFollow Aoife onhttps://www.instagram.com/happyweightaoifehttps://www.facebook.com/HappyWeightAoifehttps://www.tiktok.com/@happyweightaoifeThe Happy Weight Podcast is produced by Jack Foleyhttps://www.linkedin.com/in/itsjackfoley/ | — | ||||||
| 5/25/24 | Ep 20. Moon & Period Cycles for Emotional Eaters | Join Aoife and Jade as they discuss the cycle of the moon, our period cycle and the cycles of our changing nutritional needs during the month and during our life.Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 https://happyweight.ie/happy-weight-programme/Subscribe to my Newsletterhttps://happyweight.ie/newsletter/Subscribe to my YouTubehttps://www.youtube.com/@HappyWeightAoifeFollow Aoife onhttps://www.instagram.com/happyweightaoifehttps://www.facebook.com/HappyWeightAoifehttps://www.tiktok.com/@happyweightaoifeThe Happy Weight Podcast is produced by Jack Foleyhttps://www.linkedin.com/in/itsjackfoley/ | — | ||||||
| 5/21/24 | Ep 19. Exercise for Emotional Eaters | Aoife & Trisha discuss their own experiences of exercising in short, sharp hateful bursts against their bodies versus the sustainability that comes from changing your reasons & intentions for why you’d like to move your body.Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 https://happyweight.ie/happy-weight-programme/Subscribe to my Newsletterhttps://happyweight.ie/newsletter/Subscribe to my YouTubehttps://www.youtube.com/@HappyWeightAoifeFollow Aoife onhttps://www.instagram.com/happyweightaoifehttps://www.facebook.com/HappyWeightAoifehttps://www.tiktok.com/@happyweightaoifeThe Happy Weight Podcast is produced by Jack Foleyhttps://www.linkedin.com/in/itsjackfoley/ | — | ||||||
| 1/10/24 | Ep 18. What No One Tells You About Weight Loss | Aoife chats about how our goals are restricted by what we’ve learned from dieting while sharing some weight loss musts from her own personal journey.Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 https://happyweight.ie/happy-weight-programme/Subscribe to my Newsletterhttps://happyweight.ie/newsletter/Subscribe to my YouTubehttps://www.youtube.com/@HappyWeightAoifeFollow Aoife onhttps://www.instagram.com/happyweightaoifehttps://www.facebook.com/HappyWeightAoifehttps://www.tiktok.com/@happyweightaoifeThe Happy Weight Podcast is produced by Jack Foleyhttps://www.linkedin.com/in/itsjackfoley/ | — | ||||||
| 10/18/23 | Ep 17. Then vs. Now: Navigating Teen Body Image | Aoife & her two teacher friends, Mairéad & Gráinne, chat about the obstacles that face teenagers in creating a good body image. The differences between how it is now & how it was for us in the early noughties.Lose weight with my hypnotherapy recordings https://happyweight.ie/happy-hypno-weight-course/Work with me 1-1 https://happyweight.ie/happy-weight-programme/Subscribe to my Newsletterhttps://happyweight.ie/newsletter/Subscribe to my YouTubehttps://www.youtube.com/@HappyWeightAoifeFollow Aoife onhttps://www.instagram.com/happyweightaoifehttps://www.facebook.com/HappyWeightAoifehttps://www.tiktok.com/@happyweightaoifeThe Happy Weight Podcast is produced by Jack Foleyhttps://www.linkedin.com/in/itsjackfoley/ | — | ||||||
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Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.