The Hardcore Therapist 139- Richard Blake (PhD, Psychology and Breathwork)

About this episode

In this episode, Sarah interviews Dr. Richard L. Blake about the treatment-prevalence paradox and the role of breathwork in mental health.

Send us Fan Mail In this episode of The Hardcore Therapist, I sit down with Dr. Richard L. Blake to unpack what’s known as the treatment-prevalence paradox—the reality that even with increased access to therapy, self-help tools, and mental health awareness, we’re not necessarily seeing a decrease in distress. So what’s missing? We get into: Why more treatment doesn’t always equal better outcomesThe gap between insight and real-life changeWhere breathwork fits into mental health (and where it ...

People in this episode

Host: Sarah

Guest: Dr. Richard L. Blake

Topics covered

• treatment-prevalence paradox
• mental health
• breathwork
• therapy outcomes
• self-help tools

Keywords

• treatment-prevalence paradox
• mental health awareness
• breathwork
• therapy
• self-help

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