The Hattie Boydle Podcast

In this solo episode, Hattie continues her self-mastery series with a powerful conversation on identity and the gap between who you're showing up as right now and the woman you keep imagining you could be. She walks you through a practice for getting brutally honest about where you are, what you're negotiating with, and what it actually takes to step into the next version of you. She also unpacks the uncomfortable truth that self-development sometimes means outgrowing people, the difference between flexibility as a tool and flexibility as an excuse, and why so many high achievers have become "slaves to worthiness" without realising it. Grounded, practical, and the kind of episode that earns a second listen.

Sharelle Grant (Women's Health Movement, Level Up Podcast, ex-WBFF Pro) sits down with Hattie for one of the most honest conversations we've had on the show.We get into the emotional weight nobody warns you about when you're scaling a coaching business, why "fixing one problem unlocks two more," and how Sharelle relationship with herself shifted from chaos in her 20s to steady in her 30s. We also dig into the conversation almost no one has out loud, the timing of motherhood, freezing eggs, and why women shouldn't have to wait until their 30s to even start thinking about it.Plus: training intentionally vs ticking boxes, body image self-talk, and what actually separates good from great. If you've ever felt like you're carrying more than you can name , this one's for you.

We've all said it, "I want to be the best version of myself." But what does that actually look like in practice? In this episode, Harry breaks down one of the most common traps women fall into: holding themselves to a single, perfect standard and crashing out completely when life doesn't cooperate.Using her Shifting Gears framework, from Gear 1 (sick, survival mode, new mum) all the way to Gear 4 (peak season, full throttle) Hattie unpacks how the most consistent women in health and fitness aren't the ones who go hardest. They're the ones who know how to adapt without abandoning their standards.You'll walk away knowing:Why "best version of yourself" is just an umbrella term until you define itHow to identify your non-negotiables at every gearThe difference between a standard and an expectation (and why it matters)Why flexibility is a tool, not the goalHow to stop the all-or-nothing cycle for goodIf you've ever felt like you're either nailing it or completely off the rails — this one's for you.

This solo episode breaks down the difference between standards and expectations, and why expectations quietly keep you stuck, anxious, and feeling like you are failing. You will hear a simple framework, standards are what you can practise, expectations are what you imagine, and how that changes the way you show up in training, work, relationships, and self worth. It also hits perfectionism, the pressure of potential, and how to build real confidence by focusing on lived reps, not fantasy outcomes. If you feel like you should be further ahead, this will help you reset, get clear, and move with more consistency and less self punishment.

Hattie shares a massive weekend in Sydney at a storytelling and speaking event, and the moment she nearly talked herself out of going. She breaks down how fear disguises itself as logic, why it is not a discipline problem, and how self protection keeps you stuck in the same loop.You will hear what it feels like to be a beginner again, the messy reps of public speaking, and the mindset shift that helps you choose what your future self would be proud of. If you are avoiding the thing you say you want, this episode is your push to practise forward, build self trust, and show up anyway.

Hattie’s got a plot twist: she got married on the weekend, surprise wedding and all. and It sparked a deep convo on one word that changes everything: commitment.This episode breaks down why commitment isn’t a vibe, a burst of motivation, or “feeling ready”… it’s a practice. The same way you commit to a partner, you can commit to yourself , your training, your goals, your standards, your peace, even when you’re not feeling it.You’ll hear the mindset shift that stops you quitting every time life gets busy, plus how to build self-trust through micro-promises you actually keep.In this episode:Why commitment gets misunderstood (and how people use motivation as an excuse)The difference between “trying” and being committedKeeping promises to yourself = confidenceDiscipline without self-punishmentHow to stay consistent in training and life when the hype diesIf this hit, follow the show and share it with someone who needs a reset.

Millie Marshall gets brutally real about her journey through a severe eating disorder (including hospitalisation), what recovery actually looked like, and how she rebuilt self-worth after years of insecurity and comparison. If you’ve ever felt trapped in “never lean enough / never good enough,” this one hits.We also unpack how social media algorithms can fuel body image spirals, why your relationship with yourself is the foundation for everything, and how to build healthier patterns around training, food, and confidence — without the obsession.Trigger warning: eating disorders, body image, dieting behaviours.00:02:54 Millie’s eating disorder + hospitalisation00:05:33 “How did you overcome anorexia?” (what actually helped)00:14:52 What Millie tells clients when they’re stuck in comparison00:24:35 Social media algorithms + why your feed can mess with your head00:32:22 Comparison, confidence, and self-respect (the real work)00:35:28 Training + routines now (without letting it control her life)00:48:06 Content, identity, and staying grounded online If this episode helped you, hit Follow, leave a 5-star rating, and send it to a friend who needs it.

We all have an imagination of what life could be like and who we could be if we took action on things that are important to us. Goals are the the right of passage that helps us see what we are capable of, but why is it so hard to follow through?In this episode Michelle talks about whats needed for us to achieve goals. whats happening on a neurological level, how we can use motivation - and why we need motivation to follow through and create discipline and the power of feedback loops and social engagement. We are built to do hard things but not on our own.

In the episode I ask Koben about his recent shifts in mindset. We talk about imposter syndrome, beating procrastination, showing up on social media and some of his biggest lessons in our relationship. I hope you guys enjoy learning about Koben as much as I did

In this episode with Sheridan we dive into her up bringing and how that has helped shape who she is today and how radical responsibility allowed her to evolve into self mastery and the woman she is today. We dive into the topics of womens health around pregancy and post partum, what the research says, whats missing, and so much more.

Welcome back to the Hattie Boydle Podcast. This is episode 1 of season 2 and for the first time i will be sharing conversations with myself around 2 powerful tools that have helped shape my life. I share why its important not to let fear be the decision maker in life, and how self leadership has lead me to do the hard things in life especially the ones that scare me. I touch on the layers of repairing our relationship with ourselves and how the small breaks in commitment wear down trust with ourselves. This is the first time doing this style of podcast, and i hope you enjoy it!

I believe that the most important person we should be in relationship is with is ourselves as it sets the tone not only for all other relationships, but how we experience ourselves and ultimately life. There is no other person in this world who you spend more time with than you, which is why how we speak to ourselves matters. How we treat ourselves matters. How we spend our time with ourselves matters. In this episode Billy aka tiger and the monk and i talk about how we can cultivate a loving relationship with ourselves through our language, our intentions, our habits our goals and our thoughts.

Spanning a great friendship over 8 years ,Sebastian Oreb has had a huge  impact on Hattie's life as a Mentor, Athlete and Close Friend. Best  known as 'The Australian Strength Coach' Hattie dives deeper into 'Who  is Sebastian Oreb' and asks questions 'that no one has ever asked me  before'. Not just your usual podcast! Get ready for a great listen! https://instagram.com/australianstrengthcoach?igshid=NDRkN2NkYzU= https://hattieboydle.com.au/seminars/ https://strengthsystem.com/