The Heal Yourself Podcast

I'm delighted to share this episode with Patrick Ussher. Patrick is an Irish ME/CFS patient, ill seven years. Initially he was more severely ill, including with life-threatening symptoms but, in the last three years, he has become more functional, sharing the research, protocols and strategies he's finding helpful in mitigating the symptoms. Patrick is robustly active in his advocacy work for ME/CFS, and has written a profoundly helpful book: "Understand ME/CFS & Strategies for Healing."&...

Vanessa Azelis is a Nervous System & Grief Guide with over 10 years personal experience with debilitating chronic illness. She is a certified Bereavement Educator and Grief Somatic Practitioner. While on her deathbed with no hope, God found her and He guided her to the mind body world where she found healing. Through her faith, brain retraining, nervous system regulation, somatic work and grief work, she got her life back. She shares her story to raise awareness, to bring hope, and open m...

When it comes to supplements, there are several that I believe are necessary when it comes to restoring proper motility, absorption, and overcoming chronic fatigue. Thiamine deficiency is often overlooked in complex cases of SIBO, idiopathic constipation, post-exertional malaise, and even long hauler syndrome. In this episode I discuss: My personal experience overcoming 13+ years of constipation, brain fog, and chronic fatiguefunctions of thiamine & co-factorsDifferent forms of B1 &...

"Jessica Ash is a functional nutritionist, integrative health coach, and creator of Fully Nourished, an online course providing women with the complete blueprint to eating for hormone and metabolic health. Jess teaches simple, no- nonsense approaches to health and wellness that help burned-out and overwhelmed women regain energy and clarity in their lives. Jessica has multiple holistic nutrition certifications from respected institutions and has spent hundreds of hours studying biology, anato...

What a delight to sit down and talk with Meg about what it looks like to regain hope, to grieve, and to support the body in building endurance during phases of life that might feel insurmountable. She is a wealth of knowledge and a burst of inspiration for women feeling overwhelmed by their hormonal & gut health that are ready to feel good again. Meg Langston is a Nutritional Therapy Practitioner, Root Cause consultant and Restorative Wellness Practitioner. She works with wo...

Amanda Montalvo, famously known as the "Hormone Healing RD" on instagram is BURSTING with wisdom and actionable ways to regain your health when it comes to the topic of mineral re-balancing and sustainable healing. Amanda is a women’s health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles. Amanda started off her education in nutrition with the traditional route, but after dealing with her own health problems after getting off hormonal ...

In this solo episode, I take a deep dive into all things constipation: what causes it, what makes it worse, and remedies to support overcoming chronic constipation when it feels like you've tried EVERYTHING and you're still feeling backed up & hopeless. Connect with Theresa: EFT Tapping app & membership: www.tappingwitht.comInstagram: @livingrootswellnessBlog: www.livingrootswellness.comcontact Theresa: theresa@livingrootswellness.com

Join us as we discuss living with intention, gratitude, allowing novelty, pro-metabolic nutrition basics, sleep, and living in ways we will be proud to look back on. Jayton shares about his own journey learning to appreciate the inherent goodness in life, working with his internal voice, & honoring his core principles of health. He candidly shares how he follows his "vision" and "why" while emphasizing the real reason why we are here: to help one another. Jayton is an average guy ...

Meg Doll shares openly about her story overcoming disordered eating and how she now helps women of all ages do the same. Meg radiates compassion, ease, and has mastered the art of being a genuine source of warmth and comfort for everyone she interacts with. Just listening to her speak feels like medicine to my soul. We get into parts work, inner-child healing, "exposure therapy," and she even walks us through a guided somatic experience for those that might doubt their abili...

Maddy has become a close friend of mine after bonding over our shared love of questioning everything and doing what feels best, regardless of what others might be preaching. Join us in our conversation about lyme, holistic healing, sourdough, joy, trust, and mindsets that lead to healing. Maddy Rae Cooper: Maddy is a Nutritional Therapy Practitioner and Health Coach who empowers clients to achieve their health goals through nutrition and mindset. If you are currently dealing with mol...

Hi friends! I'm your host, Theresa Piela. After being diagnosed with chronic Lyme disease & co-infections, tapeworms, an anxiety disorder, chronic fatigue, early-onset ovarian failure, candida, heavy metal & mold toxicity, hypothyroidism, MCAS, gastroparesis, etc. I found myself hopeless and even more depleted the more treatments I attempted. After a bumpy and seemingly hopeless struggle to find health, it was by coming back to the nervous system and learning to create safety with...