The Healing and Life Transformation Podcast with Mark L Lockwood BA(hons)(psy)
by markllockwood
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Recent episodes
The Ozempic Divorce: Why Rapid Weight Loss is Rewiring Our Relationships
Apr 17, 2026
17m 27s
How Generational Trauma Sabotages Relationships
Mar 7, 2026
19m 46s
Navigating Treatment-Resistant Depression (TRD) - New ways to heal your depression
Feb 28, 2026
19m 03s
Your Relationship Tug-of-War: Breaking the Cycle of POWER PLAYS
Feb 19, 2026
16m 56s
What is Contemplation ? Unpacking the forgotten spiritual practice of practicing Contemplation
Feb 14, 2026
13m 05s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/17/26 |  The Ozempic Divorce: Why Rapid Weight Loss is Rewiring Our Relationships✨ | weight lossrelationships+4 | — | Ozempic | — | Ozempicweight loss+5 | — | 17m 27s | |
| 3/7/26 | How Generational Trauma Sabotages Relationships | Breaking the invisible chains inherited from dysfunctional families that is impacting your marriage or relationships with your partner, your kids and yourself. Learn how this can lead to family estrangement, divorce, miscommunication and an unhealthy relationship without your knowledge. | 19m 46s | ||||||
| 2/28/26 | Navigating Treatment-Resistant Depression (TRD) - New ways to heal your depression | What happens when the first, second, or third antidepressant doesn't work? In this episode, we dive into the science of Treatment-Resistant Depression (TRD). We explore emerging therapies—from Ketamine and TMS to lifestyle interventions—and discuss why a "failed" treatment isn't a failure of the patient. | 19m 03s | ||||||
| 2/19/26 |  Your Relationship Tug-of-War: Breaking the Cycle of POWER PLAYS | We all want to be loved. But why does love so often feel like a battlefield? Why do we find ourselves keeping score, giving 'advice' that feels like an order, or withholding affection to get our way? Today, we’re talking about Power Plays. We’re peeling back the layers of why we try to control the people we love—and how that very need for control is actually a confession of how powerless we feel inside. | 16m 56s | ||||||
| 2/14/26 |  What is Contemplation ? Unpacking the forgotten spiritual practice of practicing Contemplation | Contemplation teaches you to think about thinking and may be the highest form of intelligence that we have. It is a dance with the physical, psychological, and the spiritual and has a tendency to heal people and then transform them. | 13m 05s | ||||||
| 2/11/26 |  From Survival to Arrival: The 10-Step Paradigm Shift for Addiction Recovery | The 10-Step Paradigm Shift for Addiction Recovery works on the addictive personality and not symptoms, substances or anything else. It goes straight for the jugular and is one of the best ultra-modern addiction treatment programs today. | 10m 37s | ||||||
| 2/4/26 |  Breaking free of Learned Helplessness | We aren’t just trapped by our circumstances; we are trapped by the “memory” of them. Here is how to reclaim your agency. Learn the art of Breaking free of Learned Helplessness | 8m 07s | ||||||
| 2/1/26 |  The Neuroscience of Spiritual Awakening | For millennia, spiritual awakening was the domain of mystics and sages. Today, neuroscience is mapping the very circuitry of transcendence—and the findings are extraordinary. | 24m 30s | ||||||
| 1/23/26 |  Who Are You Without Your Story? | We spend our entire lives constructing narratives about ourselves. I am successful. I am wounded. I am creative. I am broken. I am strong. These stories become the masks we wear, the personalities we project, the identities we defend. | 17m 08s | ||||||
| 12/21/25 |  The Most Powerful Prayer in the Universe | No description provided. | 8m 11s | ||||||
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| 12/17/25 |  I Am Not the Body, I Am Not the Mind Meditation Practice - Letting go of the 12 attachments | I Am Not the Body, I Am Not the Mind A Guided Meditation in Self-Inquiry | 28m 27s | ||||||
| 11/16/25 |  The Psychology of Extreme Ownership | Own Your World: How the Navy SEAL Concept of Extreme Ownership Can Heal Your Past and Forge a Life of Meaning In the high-stakes, life-or-death operations of the U.S. Navy SEALs, there is no room for excuses. Blame, finger-pointing, and victimhood don't just lead to failure—they lead to catastrophe. | 11m 12s | ||||||
| 9/13/25 |  The 21 Most Powerful Spiritual Laws | The universe operates according to immutable principles that govern all aspects of existence, from the smallest particles to the grandest galaxies. These spiritual laws, often referred to as universal laws, provide a road map for understanding our reality, influencing our experiences, and manifesting our deepest desires. | 23m 38s | ||||||
| 9/12/25 |  The Contemplative Christ | The content emphasizes the call to embrace the Contemplative Christ, who invites individuals to awaken from the illusion of the ego to discover their True Self. Through practices of contemplative intelligence and surrender, one can experience profound transformation, love, and peace, ultimately leading to a renewed connection with the divine essence within. | 37m 01s | ||||||
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