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On the show
Recent episodes
Ep 37: A Big Missing Piece
Dec 14, 2025
17m 08s
Ep 36: What's the deal with carbs?
Dec 6, 2025
12m 39s
Ep 35: Most people put on weight this time of year they'll never lose. Here's how you can avoid it!
Nov 26, 2025
14m 43s
Ep34: What about UPFs
Nov 22, 2025
23m 34s
Ep 33: The thing about weight loss injections no-one is talking about!
Nov 14, 2025
16m 32s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/14/25 | Ep 37: A Big Missing Piece✨ | healthfitness | — | — | — | — | — | 17m 08s | |
| 12/6/25 | Ep 36: What's the deal with carbs?✨ | carbohydratesnutrition | — | — | — | healthfitness+1 | — | 12m 39s | |
| 11/26/25 | Ep 35: Most people put on weight this time of year they'll never lose. Here's how you can avoid it!✨ | weight managementseasonal weight gain+1 | — | — | — | early bird pricingpriority list | — | 14m 43s | |
| 11/22/25 | Ep34: What about UPFs✨ | UPFshealth+1 | — | — | — | early bird pricingpriority list | — | 23m 34s | |
| 11/14/25 | Ep 33: The thing about weight loss injections no-one is talking about!✨ | weight lossinjections+1 | — | — | — | — | — | 16m 32s | |
| 11/7/25 | Ep 32: What you NEED to do, to give your new year resolution a chance of sticking✨ | new year resolutionhealth+1 | — | — | — | early bird pricingpriority list | — | 14m 34s | |
| 10/9/25 | Ep 30: How working on your health can feel GOOD - and not like torture!✨ | healthfitness+1 | — | — | — | masterclasscoaching+1 | — | 8m 15s | |
| 10/2/25 | Ep 30: Are you using this tool yet?✨ | — | — | coaching tool | — | — | — | 13m 01s | |
| 9/18/25 | Ep 29: Step by Step to Reversing Insulin Resistance✨ | insulin resistancecoaching+1 | — | — | — | healthfitness+1 | — | 10m 06s | |
| 9/11/25 | Ep 28: This is always how I'll get you started✨ | getting startedcoaching | — | — | — | healthfitness+2 | — | 8m 06s |
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