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On the show
From 10 epsHosts
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Recent episodes
THB15: Henry's guide to buying quality meat
Feb 23, 2026
40m 31s
THB14: Fasting - Henry's journey so far
Feb 16, 2026
22m 47s
THB13: Weightlifting (What you need to know)
Feb 9, 2026
28m 36s
THB12: Baking bread at home made easy
Feb 2, 2026
26m 08s
THB11: New Year Target-setting
Jan 19, 2026
21m 41s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/23/26 |  THB15: Henry's guide to buying quality meat✨ | meat qualitybutchery+4 | — | The Healthy Bit | — | quality meatbutcher+4 | — | 40m 31s | |
| 2/16/26 |  THB14: Fasting - Henry's journey so far✨ | fastingpersonal journey+3 | — | The Healthy Bit | — | fastingeating habits+3 | — | 22m 47s | |
| 2/9/26 |  THB13: Weightlifting (What you need to know)✨ | weightliftingresistance training+4 | — | — | — | weightliftingresistance training+5 | — | 28m 36s | |
| 2/2/26 |  THB12: Baking bread at home made easy✨ | bakinghealthy bread+3 | — | The Healthy Bit | — | baking breadhealthy ingredients+3 | — | 26m 08s | |
| 1/19/26 |  THB11: New Year Target-setting✨ | goal settingSMARTER goals+3 | — | Bury Physio | — | goal settingSMARTER+5 | — | 21m 41s | |
| 12/29/25 |  THB10: Ultra-processed food✨ | ultra-processed foodhealth impact+4 | — | Bury Physio | — | ultra-processed foodshealth+3 | — | 58m 02s | |
| 12/15/25 |  THB9: Christmas 2025✨ | Christmas cookingholiday dinner+3 | — | Bury Physio | — | Christmas 2025turkey hacks+4 | — | 59m 22s | |
| 11/24/25 |  THB8: Men's Health✨ | men's healthdad bod+4 | — | Bury Physio | — | men's healthdad bod+4 | — | 58m 27s | |
| 11/10/25 |  THB7: Tim Bresnan✨ | cricketnutrition+4 | Tim Bresnan | Bury Physio | — | Tim Bresnancricket+6 | — | 1h 04m 10s | |
| 10/27/25 |  THB6: Exercise for menopause✨ | menopauseexercise+4 | Henry | — | — | menopauseexercise+5 | — | 57m 09s | |
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| 10/13/25 |  THB5: Hypermobility in children | In this episode, , Hayley and Henry discuss hypermobility in children, exploring common injuries, the importance of protein in children's diets, and practical tips for incorporating protein into meals. They also delve into the connection between hypermobility and neurodiversity, offering insights into managing these conditions through diet and exercise. RECIPES Updated regularly here BOOK A VISIT… …with Hayley at Bury Physio …with Henry for a feast SOCIALS X NOSTR Instagram CHAT COMMUNITY t.me/thehealthybit | — | ||||||
| 9/29/25 |  THB4: Bone density | Summary In this conversation, Hayley and Henry delve into the critical topic of bone density and health, particularly focusing on the differences between men and women. They discuss the prevalence of osteoporosis, especially among postmenopausal women, and emphasise the importance of building bone density from a young age through exercise and nutrition. The conversation highlights the role of vitamins, particularly vitamin D and K, in maintaining bone health, and offers practical tips for incorporating resistance training and nutrition into daily life. Additionally, they explore the culinary aspects of bone health, discussing how cooking with collagen-rich ingredients can enhance both flavour and health benefits. RECIPES Updated regularly here BOOK A VISIT… …with Hayley at Bury Physio …with Henry for a feast SOCIALS X NOSTR Instagram | — | ||||||
| 9/15/25 |  THB3: Working from home | Summary In this conversation, Hayley and Henry discuss the challenges and solutions related to working from home, focusing on physical health, posture, eye care, and healthy eating habits. They explore the importance of setting up an ergonomic workspace, taking breaks, and incorporating movement into the workday. Additionally, they share tips for meal planning, cooking, and making healthy choices while working remotely. Social media links X Hayley Henry theHealthybit NOSTR theHealthybit Henry | — | ||||||
| 9/1/25 |  THB2: Back to school | THB2: Back to School Nut-Free and Allergen-Free Lunch Ideas Join Hayley and Henry as we explore creative and healthy lunch ideas for children returning to school. In this episode, we discuss the challenges and solutions for preparing nut-free and allergen-free meals that kids will love. Key Topics: Nut-free and allergen-free lunch options Tips for making creamy sesame-free hummus Healthy snack alternatives like homemade popcorn and flatbreads The importance of reading food labels and choosing quality ingredients Discover how to make delicious and safe lunches for children with allergies. Learn practical tips for involving kids in meal preparation. Understand the benefits of cooking from scratch and making informed food choices. Subscribe now to stay updated on our latest episodes and never miss out on valuable tips for a healthier lifestyle! | — | ||||||
| 8/18/25 |  THB1: Holidays & travel | In this episode, Hayley and Henry discuss the importance of maintaining health while traveling, focusing on injury prevention, smart packing, and making healthy food choices. They share tips on preparing for long journeys, setting up your car for comfort, and the risks of holiday injuries. The conversation also covers the benefits of cooking local cuisine and staying active during travels, along with practical advice for travelling with kids and staying hydrated on flights. | — | ||||||
| 8/9/25 |  Introducing: the healthy bit | In this episode of the Healthy Bit podcast, hosts Hayley and Henry introduce themselves and discuss their backgrounds in physiotherapy and cooking. They emphasise the importance of combining good food choices with health and wellness practices to prevent chronic illnesses and promote a healthy lifestyle. The conversation highlights the synergy between nutrition and physical health, and the hosts express their excitement for future episodes where they will delve into various topics related to health, food, and practical tips for listeners. X Hayley Henry theHealthybit NOSTR theHealthybit Henry | — | ||||||
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