The Healthy Diabetic
by Coach Ken Kniss
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Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇭🇰HK · Nutrition#141500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·346 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇭🇰100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 28 epsHosts
Recent guests
Recent episodes
#378: Diabetes Confessions (Part 2) - Why I Stopped Pre-Bolusing & What That Means For My Blood Sugar
Sep 1, 2026
34m 21s
#377: What Are The Two Most Important Things That Keep Your Blood Sugar Stable?
Aug 28, 2026
1h 03m 53s
#376: From an A1C of 13.1 to 5.9 - How Matt Went From Diagnosis to Thriving With T1D - Matt Schreiber
Aug 25, 2026
48m 22s
#375: The Diabetes Cure Debate - Are We Actually Curing T1D?
Aug 21, 2026
52m 29s
#374: Do You Even Need to Manage Blood Sugar on Ozempic? Graham's Honest Opinion
Aug 18, 2026
53m 05s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/1/26 |  #378: Diabetes Confessions (Part 2) - Why I Stopped Pre-Bolusing & What That Means For My Blood Sugar | Welcome to Diabetes Confessions — a diabetes series where talk about my diabetes confessions and how I've learned to overcome the mental, physical, and emotional toll of living with diabetes. (Episode 2): Pre-bolusing is one of the most important things you can do to keep your blood sugar stable after a meal. I've known that for a long time. And for a long stretch of my life with T1D — I wasn't doing it. Not consistently. Not correctly. And sometimes not at all. In this episode I break ... | 34m 21s | ||||||
| 8/28/26 |  #377: What Are The Two Most Important Things That Keep Your Blood Sugar Stable? | In today's episode, I asked Graham one question at the start of this episode — what are the two most important things that keep your blood sugar stable? Two Type 1 diabetics. Fifty years of combined experience. Two answers that might completely change how you think about what actually keeps your blood sugar stable. 🔑 Key Takeaways Why organizing your diabetes supplies isn't just practical — it removes panic from an unpredictable conditionWhat it actually feels like to be down to your last via... | 1h 03m 53s | ||||||
| 8/25/26 |  #376: From an A1C of 13.1 to 5.9 - How Matt Went From Diagnosis to Thriving With T1D - Matt Schreiber | In today's episode, I sat down with Matt Schreiber — diagnosed with Type 1 diabetes in March of 2025 with a blood sugar of 480 and an A1C of 13.1 — and walked away from this conversation genuinely inspired. Matt spent months feeling exhausted, losing weight, constantly thirsty, and running out of steam ten minutes into a workout. It took his girlfriend finally saying enough is enough and dragging him to urgent care for everything to come to a head. He walked out of the ER with a Type 1 diagno... | 48m 22s | ||||||
| 8/21/26 |  #375: The Diabetes Cure Debate - Are We Actually Curing T1D? | If there is ever a cure are we really CURING Type 1 Diabetes? Not in the sense of whether the technology exists yet. But in a deeper sense - if stem cells, a pancreatic transplant, or some other breakthrough meant you never had to take insulin again, have we actually cured the autoimmune condition that caused Type 1 in the first place? Or have we just found a way to work around it? Our perspectives will shock you... From there the conversation goes wide — into worldview, personal responsibili... | 52m 29s | ||||||
| 8/18/26 |  #374: Do You Even Need to Manage Blood Sugar on Ozempic? Graham's Honest Opinion | Graham's been on Ozempic for seven weeks. He came into this episode with three words. "There is no taking care of your blood sugar anymore." That's a bold statement. And as his co-host and someone who coaches people through diabetes every day, I naturally had questions. A lot of them. From there the conversation goes wide. We debate what exercise actually is and isn't — and why walking the dog around the block doesn't count the same way a hill sprint does. We revisit the CGM debate and ... | 53m 05s | ||||||
| 8/14/26 |  #373 - Clean Eating Isn't What You Think - The Avocado Oil Scandal That Is Completely Infuriating Me | I saw a clip on Instagram a couple of weeks ago and I haven't been able to get it out of my head since. Some of the brands I've trusted for years - brands that promised clean ingredients - may lying to all of us. I've been talking about nutrition for the last few episodes - why food quality matters, why ingredient lists tell you more than nutrition labels, and why clean eating is one of the most powerful tools a diabetic has. So when a viral study started circulating that called out som... | 36m 15s | ||||||
| 8/11/26 |  #372: Diabetes Confessions (Part 1) - I Didn't Take Enough Insulin Because of My Fear of Lows. Now I Do This... | Welcome to Diabetes Confessions — a brand new series where we get honest about the decisions we've made in diabetes that we're not proud of. For years, I've coached people through the daily complexities of Type 1 diabetes. I've talked about trust, dosing strategy, pre-bolusing, exercise, nutrition strategies, and building habits that stick. What I haven't talked about - until now - is how many of those same things I've got completely wrong myself. Episode one starts with something that hits c... | 36m 15s | ||||||
| 8/7/26 |  #371: Is There a Right or Wrong Way to Manage Type 1 Diabetes? | Graham asked Ken one question that stopped him in his tracks - is there a right or wrong way to manage Type 1 diabetes? The wrong way to manage Type 1 diabetes has nothing to do with your numbers. Nothing to do with your A1C, your TIR, pre-bolusing, carb counting, or CGM numbers. For Ken, the one non-negotiable your mental health. Because if your mental health isn't in alignment with your diabetes, none of the other stuff works the way it should. Fear, resentment, burnout, avoidance - w... | 45m 06s | ||||||
| 8/7/26 |  #370: No Time to Cook - This Is the Clean Eating Solution Every Busy Diabetic Has Been Waiting For | No time to cook - this is the clean eating solution every busy diabetic has been waiting for. In today's episode Ken sits down with Kat Brown, the founder and CEO of luxe + lemons, a Columbus-based prepared meal company making healthy eating easier for busy women and families. Since founding the company in 2018, Kat has grown luxe + lemons from a small local startup into a multimillion-dollar business serving thousands of fresh, chef-crafted meals each week. Driven by the belief that pe... | 49m 28s | ||||||
| 7/31/26 |  #369: I Skipped My Basal Insulin for 2 Days at Diabetes Camp — Here's What Happened... | Ken just returned from diabetes camp and Graham had questions. Lots of them. What started as a catch-up conversation turned into one of the most relatable episodes Ken and Graham have recorded — because at the heart of it is something every person with Type 1 diabetes knows intimately: the moment your normal routine disappears, diabetes gets unpredictable fast. Ken breaks down what it actually looked like to manage his blood sugar during camp — the increased physical activity, the completely ... | 49m 30s | ||||||
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| 7/28/26 |  #368: Heart Rate, Heat & Hard Diabetes Truths — The Exercise Episode Every Diabetic Needs to Hear | It started with a deceptively simple question — do you burn more calories when it's hot outside? The real truth is that sweating has nothing to do with calorie burn. Heart rate has everything to do with it. Graham and Ken discuss their thoughts about how aerobic and anaerobic exercise can help your blood sugar stability and insulin sensitivity. Which is better for your diabetes? From there the episode goes wide. Ken walks through the five heart rate zones, explains why zone two aerobic traini... | 1h 17m 19s | ||||||
| 7/17/26 | intermittent fastingdiabetes+3 | Graham | — | — | intermittent fastingdiabetics+3 | — | 56m 53s | ||
| 7/14/26 | pre-bolusingType 1 Diabetes management+3 | T1D | — | — | diabetespre-bolusing+5 | — | 57m 09s | ||
| 7/10/26 | Type 1 DiabetesType 2 Diabetes+4 | — | Diabetes Community | Type 1Type 2 | Type 1 diabetesType 2 diabetes+5 | — | 54m 12s | ||
| 7/8/26 | Type 1 diabetesdiaversary+3 | Graham | — | — | Type 1 diabetesdiaversary+3 | — | 30m 18s | ||
| 7/3/26 | diabetes technologyCGMs+3 | Graham | Dexcom SteloAbbott's new sensor+1 | — | CGMsclosed loop systems+3 | — | 32m 04s | ||
| 6/30/26 | GLP-1insulin delivery+3 | Graham | CEQUR Simplicity insulin patchOzempic | — | GLP-1insulin patch+4 | — | 40m 21s | ||
| 6/26/26 | diabetes managementmental load+3 | Graham | Type 1 diabetes | — | diabetesmental load+3 | — | 1h 00m 29s | ||
| 6/12/26 | GLP-1Type 1 diabetes+4 | Kelly Schmidt | OzempicGLP-1+1 | — | GLP-1Type 1 diabetes+5 | — | 41m 23s | ||
| 6/5/26 | Type 1 diabetesinsulin pump technology+4 | Graham | MiniMed Flex systemMedtronic | — | Type 1 diabetesinsulin pump+6 | — | 38m 33s | ||
| 6/2/26 | Type 1 diabetesprevention+3 | Graham | continuous glucose monitorsFDA | — | Type 1 diabetesprevention+3 | — | 59m 12s | ||
| 5/29/26 | Type 1 diabetesschool experience+3 | Ryan Bash | Type 1 Diabetic | — | Type 1 diabetesschool+3 | — | 34m 48s | ||
| 5/29/26 | diabetes managementmedical advice+3 | Graham | endocrinologists | — | diabetesmedical guidance+3 | — | 59m 53s | ||
| 5/26/26 | diabetes managementidentity patterns+3 | Graham | — | — | diabetesmanagement+4 | — | 52m 36s | ||
| 5/26/26 | Type 1 diabetesmedical care+3 | Graham | endocrinologistshealthcare providers | — | Type 1 diabetesmedical care+3 | — | 55m 48s | ||
Showing 25 of 377
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Chart history for The Healthy Diabetic
Peaked at #141 in HK, currently #141 in HK.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| HK | — | #141 | #141 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.