The Healthy Handful

In this episode of The Healthy Handful, host Belinda Neville speaks with Professor Kelly Lambert about the rising prevalence of kidney disease, the major risk factors including high blood pressure and diabetes, and the important role nutrition plays in protecting kidney health. Professor Lambert explains how nutrition can help manage chronic kidney disease (CKD), with a focus on the benefits of plant-based eating patterns. She discusses how these diets may support a healthier gut microbiome and help reduce the production of toxins that can place further strain on the kidneys. The conversation also explores how dietary advice should be tailored according to the stage of kidney disease and any co-existing health conditions. Finally, they unpack the findings of a recent systematic review examining the potential role of nuts in reducing non-traditional CKD risk factors, including chronic inflammation and oxidative stress. Key take-outs: · CKD is becoming more common, driven largely by rising rates of diabetes, obesity and cardiovascular disease. · Nutrition plays a central role in the management of CKD, with plant-rich eating patterns showing strong benefits for kidney and overall health. · Emerging research suggests nuts may benefit some people with CKD, particularly through their anti-inflammatory and antioxidant effects. Access episode webpage: https://www.nutsforlife.com.au/resource/episode-59-diet-and-kidney-disease/ About today's guest Kelly Lambert is a Professor and Discipline Leader in Nutrition and Dietetics at the University of Wollongong in New South Wales, Australia. She is also a Fellow of Dietitians Australia. Kelly has extensive experience as a clinical dietitian, with more than two decades of her clinical career as specialist kidney dietitian. Kelly's research interests focus on helping people with kidney disease live better lives. Her research career has focused on cognition and health literacy in people with kidney disease and how this intersects with the way people learn about diet. She is passionate about helping people living with kidney disease to make optimal diet and lifestyle choices. To achieve this, she works as Co-Director of the Kidney Lifestyle Research Group and Deputy Director of the Health Innovations Research Centre at the University of Wollongong. Supporting resources Safety and efficacy of using nuts to improve bowel health in hemodialysis patients https://pubmed.ncbi.nlm.nih.gov/32001127/ High-diversity plant-based diet and gut microbiome, plasma metabolome, and symptoms in adults with CKD https://pubmed.ncbi.nlm.nih.gov/40094861/ Nut consumption in chronic kidney disease: A systematic review https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1659516/full Dietary transitions and the rising global burden of chronic kidney disease: Insights from nutritional epidemiology https://www.mdpi.com/2072-6643/18/6/911 Sign up to NutENews Follow us on Instagram, Facebook and LinkedIn Host: Belinda Neville Contact us: admin@nutsforlife.com.au

Just like the rest of our body, our brain is deeply influenced by our lifestyle. The quality of our sleep, how often we move, and what we eat, all play a powerful role in shaping brain health. To function at its best, the brain relies on a wide variety of nutrients, which means dietary diversity matters. Growing research shows that improving our eating patterns and incorporating a broad range of whole, nutrient-dense foods can lead to meaningful improvements in mood and overall mental wellbeing. In this episode, originally recorded in 2022, we explore the science behind the food and mood connection with Dr Wolf Marx from the Food & Mood Centre at Deakin University. Key take-outs: Brain health is shaped by lifestyle choices - including sleep, physical activity, and especially diet. The brain requires a wide range of nutrients, meaning dietary diversity is essential for optimal function: Mediterranean diet research highlights the importance of overall dietary patterns - emphasising fruits, vegetables, extra virgin olive oil, nuts, legumes, and lean proteins, which together provide nutrient-dense compounds that support brain health, mental wellbeing, and chronic disease prevention. · Mental health care isn't just psychological - nutrition is an important, and often overlooked piece of the puzzle. Access episode webpage: https://www.nutsforlife.com.au/resource/food-and-mood-re-release/ Our guest A/Prof Wolfgang Marx is the Deputy Director of the Food & Mood Centre. A Senior Research Fellow and NHMRC Emerging Leader, Wolfgang has been a key member of the Centre since 2018, leading major projects in Nutritional Psychiatry. His work spans high-impact systematic reviews, clinical trials on probiotics and nutraceuticals, and international clinical and research guidelines. As President of the International Society for Nutritional Psychiatry Research, he has also played a key role in advancing the field at a global level. Supporting resources A randomised controlled trial of dietary improvement for adults with major depression (the 'SMILES' trial) https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y Does the evidence support a relationship between higher levels of nut consumption, lower risk of depression, and better mood state in the general population? A systematic review https://academic.oup.com/nutritionreviews/advance-article-abstract/doi/10.1093/nutrit/nuac022/6564770?redirectedFrom=fulltext&login=false High ultra-processed food consumption is associated with elevated psychological distress as an indicator of depression in adults from the Melbourne Collaborative Cohort Study https://www.sciencedirect.com/science/article/pii/S0165032723006092 Effect of Mediterranean diet on mental health outcomes: A systematic review https://www.cambridge.org/core/journals/nutrition-research-reviews/article/effect-of-mediterranean-diet-on-mental-health-outcomes-a-systematic-review/1242E715DAD5CCE32FB39573A32D36BB Sign up to NutENews Follow us on Instagram, Facebook and LinkedIn Credits Host: Belinda Neville Contact us admin@nutsforlife.com.au

Our 57th episode takes a different turn - our dietitians wrap-up of the best of 2025! We look back on the standout moments and key achievements in the world of nuts and health. Host of The Healthy Handful podcast, Belinda Neville, is joined by colleague and dietitian Maree Hall to reflect on the year that was - from major policy announcements in the US, to FSANZ reviews here at home, and emerging food and health trends, including the humble pistachio being named flavour of the year! We also revisit some of the year's most impactful research, including a novel study exploring the link between nut consumption and PMS. It's a delightful trip down memory lane. Access episode webpage: https://www.nutsforlife.com.au/resource/episode-57-best-of-2025/ About today's guest Maree Hall is the Digital and Communications Manager at Nuts for Life. Maree has more than 20 years' experience in communications across a range of channels, working primarily with consumer and healthcare professional audiences. During the past decade she has worked within the food industry sector, as well as for the professions' national body, Dietitians Australia. Supporting resources: US Food Policy and Reports https://www.dietaryguidelines.gov/2025-advisory-committee-report https://www.fda.gov/food/hfp-constituent-updates/fda-finalizes-updated-healthy-nutrient-content-claim Nuts and Health Star Rating System https://www.mdpi.com/2072-6643/17/7/1195 Nuts and weight https://onlinelibrary.wiley.com/doi/10.1111/obr.13330 Nuts and premenstrual syndrome https://www.sciencedirect.com/science/article/pii/S0899900725001534 Nuts and heart health https://www.nutsforlife.com.au/nuts-linked-to-lower-risk-of-heart-disease-and-early-death/ https://www.nutsforlife.com.au/new-study-almonds-a-key-ingredient-in-a-heart-healthy-diet/ https://www.nutsforlife.com.au/the-cholesterol-lowering-benefits-of-snacking-on-pecans/ Sign up to NutENews Follow us on Instagram, X , Facebook and LinkedIn Credits Host: Belinda Neville Contact us admin@nutsforlife.com.au ADDIN EN.REFLIST

Research shows that just 2% of Australians meet the 30g per day target for nuts. And for many, concerns about their energy density and perceived weight gain are key barriers, despite decades of research showing no association between nut intake and increased weight. So, is it time to rethink how we talk about calories, energy balance, and health? In this episode, we speak with nutrition researcher and renowned storyteller, Tim Cassettari, to explore what nuts can teach us about energy balance and metabolic health. Drawing on new science and emerging thinking, Tim challenges the traditional 'calories in, calories out' model and explains why reading the nutrition label doesn't always tell the full story. Learn about the unique properties of nuts that influence satiety and body weight, and walk away with practical, evidence-backed messaging to support nut consumption and weight management. Key take-outs: · Higher nut consumption is clearly and significantly linked to lower weight · Energy balance is not linear – it's a complex system · The calorie value on the nutrition information panel overestimates the actual calories in nuts by up to 26% · Calorie quality is more important than calorie quantity Access episode webpage: https://www.nutsforlife.com.au/resource/episode-56-rethinking-calories-the-nuts-and-weight-story/ About today's guest Tim Cassettari is a storyteller and nutrition researcher at FOODiQ Global, challenging the rules, myths, and assumptions that shape how we think about food, health, and body weight. With 20+ peer-reviewed publications and national campaigns under his belt, he blends nutrition science with human psychology and systems-level thinking to uncover new patterns, provoke fresh perspectives, and inspire practical change. Tim doesn't just translate science - he rewires the conversation, making him a trusted and distinctive voice in modern nutrition. Supporting resources The truth about nuts and weight https://www.nutsforlife.com.au/resource/the-truth-about-nuts-and-weight/ How do nuts prevent weight gain? https://www.nutsforlife.com.au/resource/how-do-nuts-prevent-weight-gain/ Are fatty nuts a weighty concern? A systematic review and meta-analysis and dose–response meta-regression of prospective cohorts and randomized controlled trials https://onlinelibrary.wiley.com/doi/10.1111/obr.13330 Sign up to NutENews Follow us on Instagram, Facebook and LinkedIn Host: Belinda Neville Contact us: admin@nutsforlife.com.au

Malnutrition is a major public health issue in Australia, particularly for older Australians. Research shows around 50% of older Australians in aged care and in the community are either at risk of malnutrition, or are malnourished. Often closely linked with malnutrition is sarcopenia, a condition characterised by an age-related loss of muscle mass and strength. Both conditions remain largely undiagnosed and untreated in older adults, despite available interventions. In this episode, we speak with Dr. Sze-Yen Tan, and explore the growing issue of sarcopenia and malnutrition in older adults – including why it matters, what the latest research says, and how something as simple and accessible as nuts, may play a surprising role in improving outcomes. Key take-outs: Sarcopenia and malnutrition are serious, growing issues. Nuts offer a simple, enjoyable, and effective strategy to help support healthier ageing. Healthcare providers, caregivers, and older adults themselves, should consider the role of small dietary changes, including nuts, to help mitigate malnutrition and sarcopenia. Access episode webpage: https://www.nutsforlife.com.au/resource/episode-55-from-crunch-to-strength-the-role-of-nuts-in-sarcopenia/ About today's guest Dr. Sze-Yen Tan is an Advanced Accredited Practising Dietitian, and Senior Lecturer at Deakin University. Yen is also an active researcher at the Institute for Physical Activity and Nutrition (IPAN), where his research focuses on finding effective dietary strategies that maintain healthy weight, prevent chronic diseases, and promote healthy ageing. Supporting resources Nuts and older adults' health: A narrative review https://pubmed.ncbi.nlm.nih.gov/33672861/ Association of nut consumption and sarcopenia in Chinese older adults https://www.nature.com/articles/s41598-025-02389-x Nut intake, functional limitations, and quality of life in older adults: Findings from NHANES 2003-2012 https://pubmed.ncbi.nlm.nih.gov/40741684/ Nut consumption and disability-free survival in community-dwelling older adults: A prospective cohort study https://academic.oup.com/ageing/article/53/11/afae239/7901207 Effect of peanut butter supplementation on physical and cognitive functions in community-dwelling older adults: Study protocol for a 6-month randomised controlled trial https://pmc.ncbi.nlm.nih.gov/articles/PMC11381714/ Sign up to NutENews Follow us on Instagram, Facebook and LinkedIn Host: Belinda Neville Contact us: admin@nutsforlife.com.au

Front-of-pack nutrition labelling tools are designed to help consumers make healthier food choices and support a balanced diet. One such tool is Australia's Health Star Rating (HSR) system, which assigns foods a rating from 0.5 to 5 stars. These ratings are based on the presence of "risk" nutrients (such as saturated fat, sugar, and sodium) and "positive" components (like fibre and protein, and fruit, vegetables, nuts, and legumes). But how accurately does the HSR reflect the healthfulness of products? And how well does it align with dietary guidelines? In this episode, we speak with Associate Professor Sara Grafenauer, who shares insights from her recently-published research. Her study explored three potential modifications to the HSR algorithm, aiming to improve how nuts and nut-containing products are rated, to ensure better alignment with current dietary guidance and scientific evidence. Sara walks us through the findings from the tested scenarios, highlights some unintended effects, and offers her recommendations for improving public trust and confidence in Australia's HSR system. Key take-outs: The current HSR algorithm can unfairly penalise certain types of nuts due to their energy density and saturated fat content, leading to lower star ratings compared to other nuts. These inconsistencies may confuse consumers, as the ratings are not always reflective of current scientific evidence or dietary recommendations. Simple adjustments to the HSR algorithm could significantly improve the ratings of plain nuts and nut-containing foods, better aligning them with established dietary guidance. Access episode webpage: https://www.nutsforlife.com.au/resource/episode-54-improving-the-hsr-for-nuts/ About today's guest Associate Professor Sara Grafenauer is the Lead for the Nutrition, Dietetics and Food Innovation Program at UNSW and was instrumental in conceptualising and developing the program. She is an APD and Fellow of Dietitians Australia. She is on the Governing Boards for the International Whole Grain Initiative, and Oat Australia. Although she loves research and teaching, she still has a weekend private practice in Thirroul, New South Wales, where she lives. Supporting resources Improved recognition of the nutrition and health benefits of nuts and seeds within the Health Star Rating System https://www.mdpi.com/2072-6643/17/7/1195 Sign up to NutENews Follow us on Instagram, Facebook and LinkedIn Host: Belinda Neville Contact us: admin@nutsforlife.com.au

Each year, Australians waste approximately 7.6 million tonnes of food across the entire supply chain - enough to fill a football stadium 10 times - at an annual cost of $36.6 billion to the economy. While much of this waste happens at home, it also occurs in healthcare institutions, like hospitals. In this episode, we speak with Dr Nathan Cook, a dietitian dedicated to creating sustainable food services. Nathan dives into the causes of food waste in healthcare, the 'categories' of foods wasted, and most-importantly, some solutions to this critical issue. He unpacks the complexities of hospital food service, the challenges of managing waste, and the importance of effective reduction strategies. Drawing from his own research, Nathan highlights practical ways to minimise waste and improve sustainability, and shares examples of successful community composting initiatives and partnerships in Australia. He also discusses future opportunities for reusing and donating excess food in healthcare settings. Key take-outs: · Food waste in hospital settings is inevitable, but effective strategies exist (and are in place) to help manage it. · Everyone has a responsibility to help reduce food waste. · At home, simple tips include only buying what you need, storing food (and that includes nuts!) correctly, and ensuring you eat the oldest foods first (or 'FIFO' – first in, first out). Access episode webpage: https://www.nutsforlife.com.au/resource/episode-53-managing-food-waste-in-healthcare-settings/ About today's guest Dr Nathan Cook is an Accredited Practising Dietitian and Accredited Sports Dietitian, with an interest in building sustainable foodservices worldwide, sports nutrition for recreational runners and separate entrepreneurial ventures. Nathan has a passion for clinical research and quality improvement projects in hospital dietetic services, with a desire to help build sustainable foodservice systems for public/private entities that consider the future of human and planetary health. His PhD research focussed on the measurement and management of food waste in hospital foodservices through aggregate food waste audit activities and diverting food waste from landfill. Supporting resources Food and food-related waste management strategies in hospital food services: A systematic review https://onlinelibrary.wiley.com/doi/full/10.1111/1747-0080.12768 Australian Government – Reducing Australia's food waste https://www.dcceew.gov.au/environment/protection/waste/food-waste Oz Harvest – Food Waste Facts https://www.ozharvest.org/fight-food-waste/ End Food Waste Australia – The Great Unwaste https://thegreatunwaste.com.au/ Stop Food Waste Day https://www.stopfoodwasteday.com/en/about.html Dr. Nathan Cook: n.cook1@uq.edu.au Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us admin@nutsforlife.com.au

Nicole Dynan, dietitian and gut health expert, joined us for a conversation in 2022. The topic was gut health, and it turned out to be a VERY popular episode! Today, the importance of good nutrition for a healthy gut remains as relevant as ever, so we're revisiting our 'Nuts and gut health' episode, during Gut Health Month, which runs across February. In this fascinating deep dive, Nicole shares how food and dietary patterns influence the gut microbiota, and what the best diet for gut health actually looks like. And she busts some common gut-health myths along the way. Of course, we had questions about nuts too. What does the science tell us about nuts and gut health? How do nut nutrients impact the gut microbiota? Should you avoid nuts if you have diverticular disease? Do you need to activate nuts before eating them? Plus, more. It's an easy listen to get up-to-speed on what remains one of the hottest topics in nutrition and health. Access episode webpage: https://www.nutsforlife.com.au/resource/nuts-and-gut-health-re-release/ About today's guest Nicole is known as 'The Gut Health Dietitian' as she specialises in gut health and food intolerance and is one of a handful of dietitians in Australia with qualifications in dietetics and psychology. She loves working with patients to identify the food-related causes of their symptoms, rebuild their gut health and help them achieve a better quality of life. Supporting resources Effect of nuts on gastrointestinal health https://www.mdpi.com/2072-6643/15/7/1733 Nuts and their effect on gut microbiota, gut function and symptoms in adults: A systematic review and meta-analysis of randomised controlled trials https://pubmed.ncbi.nlm.nih.gov/32781516/ Associations of nutritional behaviour and gut microbiota with the risk of COVID-19 in healthy young adults in Poland https://www.mdpi.com/2072-6643/14/2/350/htm Does 'activating' nuts affect nutrient bioavailability? https://pubmed.ncbi.nlm.nih.gov/32199146/ Sign up to NutENews Follow us on Instagram, X , Facebook and LinkedIn Credits Host: Belinda Neville Contact us admin@nutsforlife.com.au

Our 50th episode is a celebration of this milestone, and a wrap of the best of 2024! We reflect on the most interesting (and at times, surprising!) things we learnt in 2024, on a topic close to our hearts: nuts and health. The Healthy Handful podcast host, Belinda Neville, speaks with colleague and Accredited Practising Dietitian Maree Hall, to unpack the key nut research papers published this year, and uncover the most downloaded podcast episodes, most popular webpages, and most loved recipes (plus much more) of 2024! Access episode webpage: https://www.nutsforlife.com.au/resource/episode-50-best-fo-2024/ About today's guest Maree Hall is the Digital and Communications Manager at Nuts for Life. Based in Brisbane, Maree has nearly 20 years' experience in communications across a range of channels, working primarily with consumer and healthcare professional audiences. During the past decade she has worked within the food industry sector, as well as for the professions' national body, Dietitians Australia. Supporting resources: The Healthy Handful podcast library https://www.nutsforlife.com.au/resource-library/?1&nut=&article-type=68 Cooking with Nuts Hub https://www.nutsforlife.com.au/cooking-with-nuts/ Sustainability Hub https://www.nutsforlife.com.au/sustainability/ Resources Brain health fact sheet https://www.nutsforlife.com.au/resource/nuts-and-brain-health-fact-sheet/ Nuts and weight management report https://www.nutsforlife.com.au/resource/nuts-and-weight-management-report/ Nuts and their fats wbepage https://www.nutsforlife.com.au/resource/nuts-and-their-fats/ Research Nuts and weight https://onlinelibrary.wiley.com/doi/10.1111/obr.13330 Nuts and cardiovascular disease https://www.nmcd-journal.com/article/S0939-4753(24)00390-9/fulltext Sign up to NutENews Follow us on Instagram, X , Facebook and LinkedIn Credits Host: Belinda Neville Contact us admin@nutsforlife.com.au ADDIN EN.REFLIST

Renowned culinary expert Tawnya Bahr shares her remarkable journey from working as an IT Sales and Marketing Manager in California, to importing condiments into Australia, and eventually becoming one of the most respected authorities in bridging the gap between food producers and the food industry. We discuss how she works closely with local suppliers, fostering a deep connection to the food, and its origins, and to chefs, where she inspires the use of these ingredients (including nuts) to elevate dishes. Plus, Tawnya shares a few of her favourite mouth-watering ways to incorporate nuts into everyday meals. So, don your apron for a culinary adventure! Access episode webpage: https://www.nutsforlife.com.au/resource/episode-48-a-culinary-celebration-of-foods-and-ingredients/ About today's guest Tawnya Bahr, an esteemed culinary expert, Group Executive Chef and the Director of Straight To The Source, a company known as a conduit for connection and excellence within the supply chain. With more than 27 years of food industry experience, Tawnya is a prominent advisor and culinary judge for organisations like Sydney Royal Fine Food and the Australian Culinary Federation. You will often find her emceeing food-related events, mentoring for Women in Hospitality, shaping industry standards, championing sustainability, and showcasing the origins of ingredients. Tawnya's passion for supporting food innovation through product development and distribution strategy have earned her recognition as a trailblazing leader in the food industry, with numerous accolades in business, entrepreneurship, and an advocate for Australian farmers' markets. Supporting resources 'Cooking with Nuts' Hub https://www.nutsforlife.com.au/cooking-with-nuts/ Recipe e-book - Cooking with nuts: Every day recipes to love https://www.nutsforlife.com.au/culinary-resources/recipe-book/ 10 ways to enjoy nuts every day https://www.nutsforlife.com.au/culinary-resources/10-ways-to-enjoy-nuts-every-day/ Simple swaps for your favourite dishes https://www.nutsforlife.com.au/culinary-resources/simple-swaps-for-your-favourite-dishes/ Storing nuts https://www.nutsforlife.com.au/culinary-resources/storing-nuts/ Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits: Host - Belinda Neville Contact us: admin@nutsforlife.com.au

Whole orchard recycling (WOR) is a concept that originated in California, whereby old orchard trees are ground, chipped and turned back into the soil before new almond trees are planted. Despite some initial scepticism, results in the US have been overwhelmingly positive, including greater yield, increased water holding capacity, and improved soil health. But how sustainable and effective is this practice in the Australian context? In this episode, long-time Australian almond grower, Neale Bennett, reveals how he got interested in WOR, and shares the results of a trial currently underway at his orchard in the sandy Sunraysia region of Victoria. Access episode webpage: https://www.nutsforlife.com.au/resource/episode-46-sustainability-in-an-australian-almond-orchard/ About today's guest Neale Bennett has worked in the horticulture field for 40 years. A fourth-generation horticulturist, he is still farming the same land that was cleared by his ancestors in the early 1900s in Merbein, just outside Mildura in Victoria. In 1992, he started converting the 42-acre family property from vines (dried fruit) to almonds, which was completed by 2005. Neale is a current member of the Almond Board of Australia as one of two Sunraysia representatives. He also served as the Board's Chair for six years. Supporting resources Almond Board of Australia: Almond orchard recycling trial a sustainability first https://almondboard.org.au/almond-orchard-recycling-trial-a-sustainability-first/?v=6cc98ba2045f Orchard recycling improves climate change adaptation and mitigation potential of almond production systems https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0229588 Nuts for Life Sustainability Hub https://www.nutsforlife.com.au/sustainability/ Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits: Host - Belinda Neville Contact us: admin@nutsforlife.com.au

Cardiovascular disease (CVD) is one of Australia's biggest health challenges – being a major cause of illness, disability and mortality. Around three in four Australians are at risk of developing CVD, and in 2023, it ranked fourth in terms of total disease burden. But it can be prevented. Clinical Cardiologist David Colquhoun talks us through the risk factors for CVD, and what can be done to help prevent (and manage) this chronic disease. From nuts, avocado and olive oil, to smoking and exercise, David explains what Australians can do to turn this around. Access episode webpage: https://www.nutsforlife.com.au/resource/episode-44-lifestyle-tips-for-preventing-cvd/ About today's guest Associate Professor David Colquhoun is a cardiologist who has been in private practice in Queensland for more than 35 years. He has been involved in clinical practice and research in the fields of cardiology, lipids, nutrition, diabetes, obesity, nutraceutical and psychological aspects of heart disease. His private clinical research unit, Core Research Group, is currently active in 17 trials. A/Prof Colquhoun is on the Consultant of Consultant Specialists for the Australian Medical Association, a board member of the National Heart Foundation of Australia, and the outgoing Chair of the Preventive Cardiology Council of the Cardiac Society of Australian and New Zealand. Supporting resources Mediterranean diet, traditional risk factors, and the rate of cardiovascular complications after myocardial infarction: Final report of the Lyon Diet Heart Study https://doi.org/10.1161/01.CIR.99.6.779 The PREDIMED study https://www.sciencedirect.com/science/article/abs/pii/S2530016417300022?via%3Dihub Tree nut and peanut consumption and risk of cardiovascular disease: A systematic review and meta-analysis of randomized controlled trials https://www.sciencedirect.com/science/article/pii/S2161831323003095?via%3Dihub Effects of a macadamia nut enriched diet on serum lipids and lipoproteins compared to a low fat diet https://researchprofiles.canberra.edu.au/en/publications/effects-of-a-macadamia-nut-enriched-diet-on-serum-lipids-and-lipo Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us admin@nutsforlife.com.au

The prevalence of non-alcoholic fatty liver disease (NAFLD) is increasing across the globe. Here in Australia, it affects two in five adults. NAFLD is fast becoming a significant public health concern in western countries, including Australia, particularly as it's also the main cause of chronic liver disease. So, what does the evidence say in terms of prevention and treatment of this disease? Join me as I speak with Senior Lecturer at Monash University, Dr Barbara Cardoso, to learn more. We discuss her latest research findings, including the role of the Mediterranean diet, and just how crucial diet is in helping to reduce the risk of NAFLD. Access episode webpage: https://www.nutsforlife.com.au/resource/episode-42-fatty-liver-disease-whats-the-latest/ About today's guest Dr Barbara Cardoso is an internationally-recognised nutritional biochemist and holds a Senior Lecturer position in the Department of Nutrition, Dietetics and Food at Monash University. Her research encompasses trials and epidemiological analysis to unravel how including nuts as part of a regular diet can mitigate cognitive decline in high-risk populations. Dr Cardoso is listed in the top 1% worldwide for expertise on nuts (0.52%). Supporting resources Effect of nut consumption on non-alcoholic fatty liver disease: A systematic review and meta-analysis https://www.mdpi.com/2072-6643/15/10/2394 Intake of nuts and seeds is associated with a lower prevalence of non-alcoholic fatty liver disease in US Adults: Findings from 2005–2018 NHANES https://www.sciencedirect.com/science/article/pii/S0022316622004096?via%3Dihub Associations between nut intake, cognitive function and non-alcoholic fatty liver disease (NAFLD) in older adults in the United States: NHANES 2011-14 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8127249/ Nut consumption and the prevalence and severity of non-alcoholic fatty liver disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7774938/ Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us admin@nutsforlife.com.au