Healthy Menopause: Optimum Nutrition part 1

About this episode

This episode discusses optimum nutrition for the menopausal years, including basics beneficial for everyone and a bonus recipe.

What is optimum nutrition for the menopausal years? This episode discusses nutrition basics, beneficial for everyone. What is the ideal diet for health? Listen to find out! It's simple and delicious. Plus a bonus recipe at the end of the episode for an easy weeknight vegetable dish.

Topics covered

• menopause
• nutrition
• diet
• health
• vegetable recipes

Keywords

• optimum nutrition
• menopausal diet
• health
• vegetable dish
• nutrition basics

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