Healthy Menopause: Top 5 Foods for Menopausal Women

About this episode

This episode discusses the top 5 food categories beneficial for menopausal women and includes a recipe for lemon tahini dressing.

Learn the top 5 food categories that are important for menopausal women to eat to ease uncomfortable symptoms and build health. Plus Brighid shares about gifts of menopausal emotional swings and a lemon tahini dressing recipe.

People in this episode

Host: Brighid

Topics covered

• menopause
• nutrition
• health
• food
• emotional health

Keywords

• menopause
• foods for menopause
• lemon tahini dressing
• emotional swings
• health tips

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