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On the show
From 16 epsHost
Recent guests
Recent episodes
Balancing Authenticity with Resilience - In Conversation with Adam Lind (S20E9)
Jun 20, 2026
1h 13m 30s
The Self-Care Bank (S20E8)
Jun 13, 2026
25m 40s
Resilience Can Look Like Many Things (S20E7)
Jun 6, 2026
29m 44s
You Can Always Begin Again (S20E6)
May 30, 2026
24m 41s
The Show Doesn't Always Have to Go On (S20E5)
May 24, 2026
15m 44s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/20/26 | ![]() Balancing Authenticity with Resilience - In Conversation with Adam Lind (S20E9) | A note before you listen: Adam shares a personal experience involving grief and suicide that emerged naturally during our conversation. This episode isn't focused on those themes - we're exploring resilience, authenticity, masking, and boundaries - and I'm flagging this so you can choose whether this feels ok for you. Ultimately, this is a wide-ranging conversation between two friends; an episode of tenderness, hope and connection.Balancing Authenticity with Self-Protection and Resilience - In Conversation with Adam LindToday I'm joined by Adam Lind, author of Floating Home, for the second of our three-part deep dive on resilience.We explore what happens when we feel we need to mask our true selves - and the difference between masking (an unconscious survival strategy) and performative behaviour (a more conscious choice about how we show up). We also discuss compartmentalisation: how we can temporarily set things aside to function, and when that strategy risks becoming unhealthy.The most important aspect of this whole conversation is that there is no 'one right response' to our experience of the world. All these strategies and behaviours are deeply, truly human. And we are all learning how to navigate what life reveals to us, in our own way, in our own time.You'll hear:How masking can show up in any environment where we don't feel safe - and why it can be exhaustingThe difference between masking, performative behaviour, and compartmentalisation - all strategies that can look like resilience from the outside (or feel like resilience from the inside)Why authenticity and unmasking can perhaps begin to feel more resilient than protecting ourselves has done in the pastBoundaries as the foundation of compassion - and how clear boundaries enable resilienceHow Adam refuses to mask, even when it's socially awkward - and what that costs and gains himThe paradox: we need both authenticity AND the ability to protect ourselvesWhy self-trust comes from honouring our own boundariesAdam and I are also co-creating a retreat in October. The Weekend of No Requirements, 16-19 October 2026 is a space where you can show up exactly as you are.Find out more here: https://www.hennyflynn.co.uk/the-weekend-of-no-requirementsSettle in and see where this conversation takes you. ★ Support this podcast ★ | 1h 13m 30s | ||||||
| 6/13/26 | ![]() The Self-Care Bank (S20E8)✨ | resilienceself-care+3 | Adam Lind | The Heart of ChangeFloating Home | — | resilienceself-care+5 | — | 25m 40s | |
| 6/6/26 | ![]() Resilience Can Look Like Many Things (S20E7)✨ | emotional resilienceself-care+3 | — | a mother's poem | — | resilienceself-care+4 | — | 29m 44s | |
| 5/30/26 | ![]() You Can Always Begin Again (S20E6)✨ | resilienceself-improvement+4 | — | — | — | begin againresilience+5 | — | 24m 41s | |
| 5/24/26 | ![]() The Show Doesn't Always Have to Go On (S20E5)✨ | self-compassioncommitment+3 | — | — | — | self-improvementmental health+3 | — | 15m 44s | |
| 5/16/26 | ![]() The Most Ordinary Truths (S20E4)✨ | personal reflectionconnection+3 | — | hennyflynn.co.uk | New ZealandKepler Trail+2 | hospitalNew Zealand+5 | — | 20m 12s | |
| 5/9/26 | ![]() Holding Ourselves Through the Hard Stuff (S20E3)✨ | self-compassionmental health+3 | — | — | — | self-enquirycompassion+3 | — | 9m 33s | |
| 4/25/26 | ![]() Digging deeper into The Field (S20E2)✨ | self-awarenessself-compassion+3 | — | The Field | — | self-enquirydoubt+3 | — | 34m 53s | |
| 4/18/26 | ![]() You Have Always Been Enough - A Conversation with Soulla Demetriou (S20E1)✨ | self-compassionInternal Family Systems+3 | Soulla Demetriou | You Have Always Been Enough | — | self-compassionInternal Family Systems+5 | — | 1h 23m 14s | |
| 3/21/26 | ![]() The Parts That Are Asking to Be Seen (S19E10)✨ | self-reflectionmental health+3 | — | Bach BrookEventbrite | — | self-improvementmental wellness+3 | — | 15m 46s | |
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| 3/14/26 | ![]() The Power of Going with the Slow (S19E9)✨ | changemindfulness+4 | — | The Heart of Change | — | slow changemindful recognition+5 | — | 25m 21s | |
| 3/7/26 | ![]() Holding the Bitter and the Sweet (S19E8)✨ | joy and painbitter and sweet+3 | — | My darling girl | — | joypain+5 | — | 23m 28s | |
| 2/28/26 | ![]() Naming What We Notice (S19E7)✨ | sensationsgratitude+4 | — | Gratitude QuestRAIN | WelshWater Breaks Its Neck | gratitude practicesensory awareness+5 | — | 30m 54s | |
| 2/21/26 | ![]() Small Gratitudes (S19E6)✨ | nature soundsself-reflection+3 | — | — | — | gratitudemindfulness+5 | — | 18m 25s | |
| 2/14/26 | ![]() What Are You Calling In? (S19E5)✨ | intentionsmanifestation+4 | — | — | — | intentionsmanifestation+7 | — | 32m 17s | |
| 2/7/26 | ![]() Self-Talk as Self-Care (S19E4)✨ | self-talkself-care+4 | — | — | — | self-judgementself-criticism+3 | — | 21m 16s | |
| 1/24/26 | ![]() Love is not blind (S19E3)✨ | lovepersonal stories+3 | — | — | — | lovepoem+3 | — | 7m 40s | |
| 1/17/26 | ![]() Sliding Door Moments (S19E2) | Sometimes we arrive at a decision we fully own - and still find ourselves unsure of whether to take the big step that makes the change happen.In this episode, I explore the tipping point from preparation into activation - and the kind of care these sliding door moments ask of us.We explore:What it means when the change is ours - not driven by external circumstancesThe inner scale of decisions - how something can feel enormous inside us, even if it looks “small” from the outsideHow to stay with uncertainty with compassion - without minimising what matters to usThe brain’s pull toward the status quo - and how stress, tiredness, and overload affect decision-makingA simple journaling practice for seeing the real impact of a decision - including our hopes, fears, and the unknownIf you’re standing on a threshold right now, settle in - and see what this takes you.With love.Currently… my work is centred around:Creating Change with Compassion — a small group, 4-week course using group discussion, insight and Flow Journaling - explore it here https://www.eventbrite.co.uk/e/creating-change-with-compassion-tickets-1374142018769?aff=oddtdtcreatorFor thoughtful connection, including live gatherings and courses, softly shared through my mailing list - join to hear more https://hennyflynn.kit.com/profileYou can find everything I offer here: https://www.hennyflynn.co.uk/ ★ Support this podcast ★ | 41m 55s | ||||||
| 1/10/26 | ![]() Energy and Deliberation (S19E1) | As we step into a new year, this episode explores the quiet clarity that can emerge when we move with both energy and deliberation.In this reflective, stream-of-consciousness episode, I share a short piece of writing that arrived unexpectedly — and then open it up gently, listening for what wants to be heard.You’ll hear reflections on:The juxtaposition between energy and deliberation — and how this can feel like clarity rather than conflictStrengthening the energetic trails that genuinely draw our attentionChoosing discernment over momentum, alignment over urgencyLetting go without attachment — even when something once felt rightTrusting the wisdom that grows underground, in the dark, before it reaches the lightI also share a simple Flow Journaling prompt — “As I listen ever more closely…” — as an invitation to notice what might be asking for your attention, and what may be ready to be laid down with gratitude.For now, let this be enough.With love.Currently…At the moment, my work is centred around:A Piece of Quiet — a private weekly practice of listening, reflection, and Flow Journaling - hear the first three episodes here https://apieceofquiet.transistor.fm/ Occasional live gatherings and courses, softly shared through my mailing list - you can join that here https://hennyflynn.kit.com/profileYou can find everything I offer here: https://www.hennyflynn.co.uk/ ★ Support this podcast ★ | 22m 48s | ||||||
| 12/20/25 | ![]() The Kindness of Boundaries (S18 bonus) | I wasn’t planning to begin a new season of the podcast just yet — and yet something called me back.So this feels like a bonus episode. A moment of reconnection. A gentle hello.In this short reflection, I share what’s been feeling most present for me as we move through this season — particularly the intertwining of kindness and boundaries, and how deeply they belong together.I explore:Why boundaries often come into sharper focus at this time of yearHow clarity can be an act of kindness — to ourselves and othersThe quiet confidence that comes from knowing what feels OK, and what doesn’tThe beauty of honouring each other’s needs with attention and careThere’s no fixing or teaching here — just a naming of what feels alive, and an invitation to notice what might be asking for your attention too.I’ll be back with a new season in the new year. For now, this is a pause, a bridge, and a warm hello.With love.Currently…At the moment, my work is centred around:A Piece of Quiet — a private weekly practice of listening, reflection, and Flow Journaling - hear the first three episodes here https://apieceofquiet.transistor.fm/ Occasional live gatherings and courses, softly shared through my mailing list - you can join that here https://hennyflynn.kit.com/profileYou can find everything I offer here: https://www.hennyflynn.co.uk/ ★ Support this podcast ★ | 13m 26s | ||||||
| 11/8/25 | ![]() The Silence of Deep Presence (S18E10) | As this series draws to a close - and as the podcast quietly passes its 200th episode - I’ve found myself reflecting on silence.In this episode, I explore:The richness of silence as presence rather than absenceThe way how we journey and arrive can shape our capacity for stillnessWhat it means to land — in our bodies, our lives, and the earth itselfThe tenderness of being alone and being cared forThe healing spaciousness that silence offersRecorded from the warmth - and silence - of my kitchen, this conversation flows gently between reflections on retreat, stillness, and the quiet companionship of being with ourselves.If silence feels like something you’re seeking - or perhaps avoiding - this may be a space to listen in and see what it reveals.With love.RESOURCESBOOK Silence: In the Age of Noise: Erling Kagge https://uk.bookshop.org/a/8926/9780241309889RECIPE TumTea: equal quantities of coriander and fennel seeds, steeped in hot water - drunk hot or at room temperatureINNER ADVENTURE Solo Retreat at Bach Brook Farm: https://www.hennyflynn.co.uk/Solo-Retreats ★ Support this podcast ★ | 25m 46s | ||||||
| 11/4/25 | ![]() Tuesday's Thought (S18E9) | Welcome back to Tuesday's Thought, a bonus episode sharing reflections on the most recent episode of the Henny Flynn podcast: Grief and Belief (S18E9)My 3 key reflections, as I speak to you today are:1. The vulnerability hangover and how it can leave us feeling open and raw2. The old strategies we may have used to suppress feelings of vulnerability3. Naming our vulnerability can be a powerful way of soothing itWith the compassionate self-enquiry...What within you is asking to be seen today? ★ Support this podcast ★ | 9m 23s | ||||||
| 11/1/25 | ![]() Grief & Belief: The Temple Within (S18E9) | A quiet, meandering and emotional reflection on the intertwined nature of grief and belief.In this stream-of-consciousness episode, I explore:The many ways grief can show up — from loss of loved ones to the living grief of change or unrealised dreamsStillness as a doorway into the temple — whether we see that as stepping into our grief or allowing it to enter withinBelief as a gentle trust in our deep interconnectionThe comfort that comes when we remember we’re not alone but part of something vast and wholeThe love that sits quietly inside it allAn invitation to sit with what is — the ache, the beauty, and our capacity to hold it all with tenderness.With love. ★ Support this podcast ★ | 23m 12s | ||||||
| 10/28/25 | ![]() Tuesday's Thought (S17E8) | Welcome back to Tuesday's Thought, a bonus episode sharing reflections on the most recent episode of the Henny Flynn podcast: Threads of connection (S18E8)My 3 key reflections, as I speak to you today are:1. The gossamer threads of connection weave through all life2. When we create, maybe the making of something is enough3. There is Power and Pleasure when we Allow ourselves to connect with others... and with ourselvesWith the compassionate self-enquiry...How is it to notice these gossamer threads - seeing how wide and vast they are? ★ Support this podcast ★ | 9m 35s | ||||||
| 10/25/25 | ![]() Threads of Conversation and Connection (S18E8) | Some episodes arrive without a plan, and yet still something calls to be shared. This is one of those times.An open reflection on what’s alive in the moment, exploring:The invisible web of connection that holds us all, even across time and distanceHow love, memory and resonance live within the bodyWhat it means to listen inward and know when something has reached its natural closeThe gentle practice of managing what we consume and nurturing calmEveryday moments as quiet acts of self-compassionA tender, meandering meditation on connection, endings, and love - and a reminder that even small pauses can change how we feel.With loveAnd...To order your own copy of All the ways I tell myself I love you, direct from me, just click here It's a wonderful book, full of affirmations and beautiful illustrations*****Would you love to find A piece of quiet?Every Wednesday, take 20-minutes to pause with this calming reflective audio practice. As a listener to the podcast, use the code PEACE for 20% off your first year.Join the mailing listSign up to stay connected for occasional emails on change and compassionate self-enquiry Sign-up here to receive everyday compassionThey've been called 'niblets of joy' - tiny reminders of self-love, delivered to your inbox twice a weekVisit the libraryExplore tools for inner connection and compassionate growth. Books, Journaling Resources & Self-paced CoursesFree 60-minute Discovery CallBook a call if you'd love to explore how it could be to work together as you make and manage your own changes ★ Support this podcast ★ | 23m 22s | ||||||
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