The Herbalist's Path

Your gut has been trying to tell you something. The question is whether you know how to listen. In this episode I sit down with Maria Noel Groves, clinical herbalist and author of Herbal Gut Health, and we go deep on bitters, mucilaginous herbs, lemon balm, and how to listen to what your digestive system is telling you. What's in this episode: Why lemon balm is one of the most underrated digestive herbs we haveHow bitter herbs work and why they're not right for everyoneThe difference between ...

You can study herbs for years, read all the books, memorize the properties… but none of it replaces working with real people. None of it builds your intuition the way practice does, and it definitely doesn't come from AI. If you've ever wondered whether herbs really work or doubted your abilities as an herbalist, this conversation with clinical herbalist Brittany Williams of Eudemonia Herbs is going to feel like a deep exhale. Brittany shares her 25-plus year journey and gets real about what ...

When healthcare becomes unaffordable, food insecurity rises, and communities are struggling, herbalists have a unique power to help. But how do you actually show up without burning out or giving everything away? In this episode, you'll discover simple, accessible ways to share plant medicine in your community—from free herb walks and sliding-scale care to medicine gardens and mutual aid kits. Whether you're a clinical herbalist or just getting started, you'll find practical ideas to make herb...

What happens when you grow up foraging mushrooms and picking wild berries in the forests of western Oregon? In this episode, I chat with clinical herbalist Logan Keister of Noti Botanica about his journey into bioregional herbalism, growing up in timber country, and the powerful role nature plays in healing. We talk about wildcrafting, teaching kids to connect with plants, and how herbalism can transform lives—from outdoor classrooms to clinical care. 🌲 Highlights include: 00:42 – Logan’s Ore...

Ever wonder what it really takes to grow potent, high-quality herbal medicine—from the ground up? In this inspiring conversation with Elise Higley of Oshala Farm, we explore the art, science, and soul of regenerative organic herb farming. We’ll talk about: How regenerative organic farming nurtures both plants and peopleThe behind-the-scenes process of growing, harvesting, drying, and testing herbsWhy sourcing herbs from small farms matters for your health—and the planetWhat it really takes to...

What if your herbal dabbling was never just dabbling… but the beginning of something much deeper? In this episode, I’m speaking to you—the mama, the maker, the plant-loving human who’s magically become the go-to herbalist in your world. From sleepy teas to fire cider, your remedies are working—and people are noticing. But what happens when the questions get bigger, and your confidence starts to wobble? Maybe it’s time to step into the role you’re already being called into. 🌸 You’ll hear: 00:4...

Herbalists don’t just treat symptoms—they listen, personalize, and heal at the root. In this episode, we explore what makes herbal medicine uniquely powerful compared to conventional healthcare. Mel shares why herbalists take the time to hear your whole story—offering individualized, compassionate care instead of one-size-fits-all fixes. You’ll hear how: Western medicine often masks symptoms with prescriptionsFunctional medicine can fall into “shotgun herbalism”Herbalists create truly persona...

Feeling overwhelmed by stress? Learn how to embrace the power of herbal remedies to support your body and mind during life’s toughest challenges. In this episode, we explore the stress-cortisol connection, the gut-brain axis, and lifestyle strategies that amplify the healing potential of herbs like lemon balm, chamomile, Tulsi, and ashwagandha. 📌 What You’ll Learn: 08:00 - The gut-brain connection 10:30 - How herbal remedies work alongside lifestyle changes14:00 - Top herbs for calming n...