The Holistic GP

With summer already here, millions of Australians will be hitting the pool or the beach. Today we are joined by former Commonwealth Games Swimmer Jason Cram as we discuss the importance of aquatic-based exercise. Jason will share with us: Why swimming for health has many benefits.His personal loss of a good friend and mentor, who was a former champion iron man that died suddenly in his mid-40s.Why it is never too late to hit the water.How to overcome aquaphobia To find out more check out the Swimly Website here, or follow them on Instagram. Any feedback and questions? We welcome them! Please send them through to our producers here https://forms.gle/NxAy7xAjCJSx7CpG6 If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only. Any topics and or guests you would like to see on our show please share them with us at admin@sanctuarywellnessandmedical.com.au 1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/ Phone number: +61 8 94186008 Email: reception@sanctuarywellnessandmedical.com.au( for consult booking only) All others please email admin@sanctuarywellnessandmedical.com.au Social Media Links https://www.facebook.com/doctorashwini https://www.instagram.com/doctorashwini/ https://www.facebook.com/sanctuarywellnessandmedical https://www.instagram.com/sanctuary_wellness_coogee/ https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Continuing our season about all matters of the heart. Today's guest is Dr. Emily Kotschet, Electrophysiologist from Melbourne Heart Care. So what is electrophysiology? In simple terms is all about how well your heart is wired up. Today we cover: The importance of monitoring heart rhythms Why for some women, the symptoms of menopause and perimenopause are similar to those of a minor heart attack. And so much more. For further information visit https://www.melbourneheartcare.com.au/ Any feedback and questions? We welcome them! Please send them through to our producers here https://forms.gle/NxAy7xAjCJSx7CpG6 If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only. Any topics and or guests you would like to see on our show please share them with us at admin@sanctuarywellnessandmedical.com.au 1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/ Phone number: +61 8 94186008 Email: reception@sanctuarywellnessandmedical.com.au( for consult booking only) All others please email admin@sanctuarywellnessandmedical.com.au Social Media Links https://www.facebook.com/doctorashwini https://www.instagram.com/doctorashwini/ https://www.facebook.com/sanctuarywellnessandmedical https://www.instagram.com/sanctuary_wellness_coogee/ https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Today we focus on one of the leading killers of Australian adults: heart disease, with leading cardiologist Dr Warrick Bishop. Dr Warrick Bishop is a practising cardiologist, best-selling author,, and key-note speaker who is passionate about helping to prevent heart disease on a global scale. You can find out more about his work including a video of his TED talk, here. How to help the show :) Any feedback and questions? Send them to our producers here: https://forms.gle/NxAy7xAjCJSx7CpG6 If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only. Any topics and or guests you would like to see on our show please share them with us at admin@sanctuarywellnessandmedical.com.au To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/ Phone number: +61 8 94186008 Email: reception@sanctuarywellnessandmedical.com.au( for consult booking only) All others please email admin@sanctuarywellnessandmedical.com.au Social Media Links https://www.facebook.com/doctorashwini https://www.instagram.com/doctorashwini/ https://www.facebook.com/sanctuarywellnessandmedical https://www.instagram.com/sanctuary_wellness_coogee/ https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

In this episode of the Holistic GP podcast, we are going to discuss neurodiversity. What is it? and how it affects children. With our special guest, Dr Alberto Veloso from Relational Minds. Dr Veloso is a specialist Child and Family Psychiatrist and general paediatrician from Melbourne, Australia. He is a fellow of the Royal Australian and New Zealand College of Psychiatrists and the Royal Australian College of Physicians. He is passionate about child and family mental health, with a particular focus on understanding and assisting the emotional development of children and adolescents. For more information, visit https://relationalminds.com.au/ If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only. Any topics and or guests you would like to see on our show please share them with us at admin@sanctuarywellnessandmedical.com.au 1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/ Phone number: +61 8 94186008 Email: reception@sanctuarywellnessandmedical.com.au( for consult booking only) All others please email admin@sanctuarywellnessandmedical.com.au Social Media Links https://www.facebook.com/doctorashwini https://www.instagram.com/doctorashwini/ https://www.facebook.com/sanctuarywellnessandmedical https://www.instagram.com/sanctuary_wellness_coogee/ https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

We all know, as adults, that getting 7-9 hours of pushing out the zzzs is enough to keep us healthy. However, is this enough? Today we have renowned sleep expert Dr Andrew Bradbeer in the studio to discuss that not getting enough sleep may indicate a plethora of underlining sleep patterns. Dr Andrew Bradbeer is the director of Manse Medical. For further information visit https://www.mansemedical.com.au/about-us. If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only. Any topics and or guests you would like to see on our show please share them with us at admin@sanctuarywellnessandmedical.com.au 1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/ Phone number: +61 8 94186008 Email: reception@sanctuarywellnessandmedical.com.au( for consult booking only) All others please email admin@sanctuarywellnessandmedical.com.au Social Media Links https://www.facebook.com/doctorashwini https://www.instagram.com/doctorashwini/ https://www.facebook.com/sanctuarywellnessandmedical https://www.instagram.com/sanctuary_wellness_coogee/ https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Thank you for joining us for Season 3 of the Holistic GP podcast. This was our biggest to date. We are currently working behind the scenes for Season 4, which will be out in early August 2022. In the meantime, here is a compilation of some of our favourite moments from Season 3. If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only. Any topics and or guests you would like to see on our show please share them with us at admin@sanctuarywellnessandmedical.com.au 1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/ Phone number: +61 8 94186008 Email: reception@sanctuarywellnessandmedical.com.au( for consult booking only) All others please email admin@sanctuarywellnessandmedical.com.au Social Media Links https://www.facebook.com/doctorashwini https://www.instagram.com/doctorashwini/ https://www.facebook.com/sanctuarywellnessandmedical https://www.instagram.com/sanctuary_wellness_coogee/ https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Attention Deficit Hyperactive Disorder is a neurological condition that affects both children and adults. Some see it as destructive behaviours, others a form of superpower. Today's expert guest, Avigail Gimpel, from Jerusalem, knows all about it. As a mother of six ADHD kids and an education assistant by trade, she has developed her own program called Hyperhealing. Through her training and courses Avigail helps those diagnosed with ADHD and their families cope with living his often misunderstood condition To find out more visit https://www.hyperhealing.org/ If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only. Any topics and or guests you would like to see on our show please share them with us at admin@sanctuarywellnessandmedical.com.au 1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/ Phone number: +61 8 94186008 Email: reception@sanctuarywellnessandmedical.com.au( for consult booking only) All others please email admin@sanctuarywellnessandmedical.com.au Social Media Links https://www.facebook.com/doctorashwini https://www.instagram.com/doctorashwini/ https://www.facebook.com/sanctuarywellnessandmedical https://www.instagram.com/sanctuary_wellness_coogee/ https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Today we are discussing the power of botanicals in pharmaceuticals with Anna Campbell and Darcy Schack from Zestt Wellness in Dunedin, New Zealand. Our discussion is dedicated to providing information on the latest advances and developments in the field of botanical medicine. It also discusses research and clinical studies of the botanical compounds in various products, including herbal supplements and cosmetics. About our Guests: Darcy Schack and Dr Anna Campbell launched Zestt Wellness with the goal of transforming lives through the use of natural health products backed by science. For the past decade, Anna has worked in food security and has a deep interest in the function of plant bioactives in the wellbeing industry. Sarcoidosis is an autoimmune disease that affects Darcy. As a group, they've invented a phrase: "health for the rest of us," which recognises that wellness isn't just for the young and beautiful. 🌿🌿🌿 How To Support Our Show 🌿🌿🌿 If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only. Any topics and or guests you would like to see on our show please share them with us at admin@sanctuarywellnessandmedical.com.au 1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/ Phone number: +61 8 94186008 Email: reception@sanctuarywellnessandmedical.com.au( for consult booking only) All others please email admin@sanctuarywellnessandmedical.com.au Social Media Links https://www.facebook.com/doctorashwini https://www.instagram.com/doctorashwini/ https://www.facebook.com/sanctuarywellnessandmedical https://www.instagram.com/sanctuary_wellness_coogee/ https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Today in the studio, we have Tom Dozier, who is a world-renowned expert on misophonia. So what is misophonia? Misophonia is the obsessive avoidance of or intense dislike of specific sounds. The most common sound to trigger the condition is the sound of chewing or lip-smacking. Other triggers include sniffing, yawning, sneezing, clearing the throat, coughing, and even breathing. People with misophonia tend to avoid any situation that involves those noises. For more information, visit https://misophoniainstitute.org/ If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only. Any topics and or guests you would like to see on our show please share them with us at admin@sanctuarywellnessandmedical.com.au 1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/ Phone number: +61 8 94186008 Email: reception@sanctuarywellnessandmedical.com.au( for consult booking only) All others please email admin@sanctuarywellnessandmedical.com.au Social Media Links https://www.facebook.com/doctorashwini https://www.instagram.com/doctorashwini/ https://www.facebook.com/sanctuarywellnessandmedical https://www.instagram.com/sanctuary_wellness_coogee/ https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

What is it about the Christmas/New Year period that can trigger such dark and depressing feelings? And what is it you can do to help you through the holiday period and beyond? In this episode of The Holistic GP. Dr Ashwini talks with the author and clinical psychologist, Lillian Nejad. About our guest: Lillian Nejad, PhD, is a clinical psychologist and author with over 20 years of experience. She has applied her extensive knowledge and experience in a variety of settings as a Senior Psychologist in public mental health services, a University Lecturer and Clinical Supervisor, in private practice, and within the community and corporate organisations. Lillian has recently founded “Skills for Life,” an online platform that delivers mental health and well-being courses, workshops and coaching that empower people with the skills they need to improve their quality of life at home and at work. For more information visit https://www.drlilliannejad.com/ More Info About This Show If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only. Any topics and or guests you would like to see on our show please share them with us at admin@sanctuarywellnessandmedical.com.au 1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/ Phone number: +61 8 94186008 Email: reception@sanctuarywellnessandmedical.com.au( for consult booking only) All others please email admin@sanctuarywellnessandmedical.com.au Social Media Links https://www.facebook.com/doctorashwini https://www.instagram.com/doctorashwini/ https://www.facebook.com/sanctuarywellnessandmedical https://www.instagram.com/sanctuary_wellness_coogee/ https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Sometimes dealing with your extended family can be a real nightmare when it comes to Christmas and the festive season, but we have some tips that will help you get through it without going insane. Luckily, Deb Hopper from Life Skills 4 Kids is on hand to help us get through this emotionally taxing time of year. About our Guest, Deb Hopper is an experienced Occupational Therapist, podcaster and founder of Life Skills 4 Kids. She comes with many years of experience dealing with children's mental health. She has a great resource, including free tip sheets on dealing with fussy eaters, which can be found here: https://www.lifeskills4kids.com.au/tipsheets/ If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only. Any topics and or guests you would like to see on our show please share them with us at admin@sanctuarywellnessandmedical.com.au 1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/ Phone number: +61 8 94186008 Email: reception@sanctuarywellnessandmedical.com.au( for consult booking only) All others please email admin@sanctuarywellnessandmedical.com.au Social Media Links https://www.facebook.com/doctorashwini https://www.instagram.com/doctorashwini/ https://www.facebook.com/sanctuarywellnessandmedical https://www.instagram.com/sanctuary_wellness_coogee/ https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw We'll be back in two weeks with a Best of 2021 special. A new series will be out on Friday, January 28, 2022. From all of the team have a Merry Christmas and a safe and Happy New Year.

Today we are chatting with Anne-Laure Peaucelle, a Yoga Therapist from Flagstaff, Arizona USA. Born in France, inspired by Australia and setting down roots in the American Southwest. It is Anne-Laure's life work to help people become spiritually reconnected with their connections, in order to become more rounded human beings through Yoga Therapy. So why Yoga Therapy? Yoga is a form of exercise that has been practised for over 5,000 years now. This ancient practice is now being used as a therapy for body and mind relaxation. The practise of yoga can help increase mental stability and enhance a positive and healthy way of living. It can help a person improve their quality of life. To find out more about Anne-Laure's work visit https://yogawithannelaure.com/ Or check her out on Instagram here If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only. Any topics and or guests you would like to see on our show please share them with us at admin@sanctuarywellnessandmedical.com.au 1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/ Phone number: +61 8 94186008 Email: reception@sanctuarywellnessandmedical.com.au( for consult booking only) All others please email admin@sanctuarywellnessandmedical.com.au Social Media Links https://www.facebook.com/doctorashwini https://www.instagram.com/doctorashwini/ https://www.facebook.com/sanctuarywellnessandmedical https://www.instagram.com/sanctuary_wellness_coogee/ https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw

Today we are helping men become better fathers with a holistic touch. Thanks to our guest James Short from the Parents Nest. James is here is change the perception about fatherhood, through his R.E.A.L Dads program. Along with his partner Nat, he is here to help couples transition into parenthood with ease. If you have any medical issues raised on this show please seek health advice from your medical practitioner. This podcast is for public information only. Any topics and or guests you would like to see on our show please share them with us at admin@sanctuarywellnessandmedical.com.au 1. To book in with Dr Ashwini please visit - https://sanctuarywellnessandmedical.com.au/ Phone number: +61 8 94186008 Email: reception@sanctuarywellnessandmedical.com.au( for consult booking only) All others please email admin@sanctuarywellnessandmedical.com.au Social Media Links https://www.facebook.com/doctorashwini https://www.instagram.com/doctorashwini/ https://www.facebook.com/sanctuarywellnessandmedical https://www.instagram.com/sanctuary_wellness_coogee/ https://www.youtube.com/channel/UCKUFplbPzNHQgdwTBOtkUnw