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- 🇦🇺AU · Alternative Health#1235K to 30K
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Est. listeners per new episode within ~30 days
2.5K to 15K🎙 ~2x weekly·32 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
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On the show
Recent episodes
Breaking the Silence: Healing After Miscarriage, Infertility & Trauma
Jun 28, 2026
Unknown duration
Menopause, Longevity & the Future of Women’s Health
Jun 14, 2026
Unknown duration
"From Triggered to Transformed: Healing Trauma”
May 31, 2026
Unknown duration
Longevity By Design: The Future of Health, Hormones and Regeneration
May 17, 2026
Unknown duration
From Loss to Life: Conceiving Naturally at 44 After Miscarriages & IVF
May 3, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/28/26 |  Breaking the Silence: Healing After Miscarriage, Infertility & Trauma | Miscarriage and infertility are more than medical experiences—they can profoundly affect a woman's identity, relationships, mental health, and sense of hope. Yet too often, these experiences are minimised, misunderstood, or endured in silence.In this heartfelt episode of The Holistic Health & Hormones Podcast, I sit down with Kayla, author of Don't Be an Athena, to discuss reproductive trauma, medical gaslighting, and the urgent need for women to be heard, believed, and supported throughout their healthcare journey.Together, we explore:💛 Why miscarriage and infertility can leave lasting emotional wounds🕊️ The hidden grief that so many women carry in silence🏥 What medical gaslighting looks like—and why it continues to affect women's healthcare🩺 How women can advocate for themselves when they feel dismissed❤️ The cultural pressure on women to always be "strong"🌿 Why emotional healing is an essential part of reproductive health✨ What compassionate, trauma-informed care should look likeWhether you've experienced miscarriage, infertility, pregnancy loss, or simply want to better understand the emotional realities of women's health, this conversation offers hope, validation, and reassurance that you are not alone.If this episode resonates with you, please share it with someone who may need to hear it, and don't forget to subscribe, leave a review, and help us continue breaking the silence around women's health.To Connect with Kayla Branstetter: https://www.facebook.com/kayla.branstetter.758/To Connect with Eli Huang:https://linktr.ee/elihuang#Miscarriage #Infertility #PregnancyLoss #WomensHealth #FertilityJourney #ReproductiveHealth #ReproductiveTrauma | — | ||||||
| 6/14/26 |  Menopause, Longevity & the Future of Women’s Health | Menopause is a transition every woman will experience, yet many feel completely unprepared for the physical, emotional, and hormonal changes that come with it.In this episode of The Holistic Health & Hormones Podcast, we explore menopause, longevity, and the future of women's health. We discuss what's really happening in the body during menopause, why this stage of life deserves more attention, and how women can take a proactive approach to their health, vitality, and wellbeing as they age.We dive into:✨ The biggest misconceptions about menopause🧬 How hormonal changes impact long-term health and longevity🧠 The connection between menopause, brain health, mood, and cognition❤️ Cardiovascular, metabolic, and bone health considerations during menopause🌿 Natural and lifestyle-based strategies to support a healthier transition⚡ How women can optimise their healthspan, energy, and vitality for the decades aheadThis conversation is a powerful reminder that menopause is not the beginning of decline—it's an opportunity to understand your body on a deeper level and take control of your future health.Whether you're approaching menopause, currently navigating it, or simply want to better understand the next phase of women's health, this episode is packed with valuable insights and practical takeaways.Connect with Eli:https://linktr.ee/elihuangIf you enjoyed this episode, please subscribe, leave a review, and share it with a woman who would benefit from this conversation.#Menopause #Women'sHealth #Hormones #Perimenopause #Longevity #HealthyAgeing #HormoneHealth #MidlifeHealth #HolisticHealth #WellnessPodcast #TheHolisticHealthAndHormonesPodcast | — | ||||||
| 5/31/26 |  "From Triggered to Transformed: Healing Trauma” | From Triggered to Transformed: Healing Trauma & Regulating EmotionsWhat if your emotional reactions aren't a sign that something is wrong with you—but a sign that your nervous system is asking for healing?In this powerful episode of The Holistic Health & Hormones Podcast, we explore the profound connection between trauma, emotional regulation, and nervous system health. Whether you're navigating anxiety, overwhelm, emotional triggers, chronic stress, or simply feeling stuck in patterns that no longer serve you, this conversation offers valuable insights into the healing process.We discuss:✨ How trauma impacts the nervous system and emotional wellbeing✨ Why emotional triggers occur and what they are trying to tell us✨ The connection between stored emotions, stress, and physical health✨ Practical tools for regulating the nervous system and creating inner safety✨ Somatic and emotional healing techniques for lasting transformation✨ How healing unresolved trauma can improve relationships, health, fertility, and overall wellbeing✨ Moving from survival mode into resilience, empowerment, and emotional freedomThis episode is a reminder that healing is not about becoming someone new—it's about returning to who you were before the wounds. By understanding your nervous system and learning to regulate your emotions, you can create lasting change and move from merely surviving to truly thriving.🎧 Tune in for an inspiring conversation filled with practical wisdom, compassion, and hope for anyone on a healing journey.To Connect with Eli Huang: https://linktr.ee/elihuang🎙️ Subscribe to The Holistic Health & Hormones Podcast for more conversations on fertility, hormones, mindset, emotional wellbeing, and holistic health.#HolisticHealthAndHormonesPodcast #TraumaHealing #EmotionalRegulation #NervousSystemRegulation #NervousSystemHealing #TraumaRecovery #MentalHealthAwareness #EmotionalHealing #MindBodyConnection #SomaticHealing #StressManagement #AnxietySupport #PersonalGrowth #SelfHealing #InnerChildHealing #MindsetMatters #HolisticHealth #WellnessJourney #HealingJourney #FertilityHealthCoach #WomensHealth #HormoneHealth #HealingFromWithin #EmotionalWellbeing | — | ||||||
| 5/17/26 |  Longevity By Design: The Future of Health, Hormones and Regeneration | What if ageing wasn’t something you simply had to accept… but something you could actively influence?In this episode of The Holistic Health & Hormones Podcast, I’m joined by renowned neurological surgeon, longevity expert, and founder of ReCELLebrate, Dr. Jeff Gross, for a fascinating conversation on the future of health, biohacking, regenerative medicine, and human optimisation.After decades in spinal surgery, Dr. Gross shifted his focus toward helping people improve their healthspan—not just their lifespan—through cutting-edge approaches that support the body at a cellular level.We explore:• What’s really driving ageing inside the body• The truth about longevity and biohacking• Stem cells, peptides & regenerative medicine• The role of hormones, inflammation & mitochondrial health• Why surgery should often be a last resort• The connection between vitality, performance & long-term health• Practical strategies to optimise your health now for the futureThis episode bridges modern science with proactive health optimisation and offers a powerful perspective on what’s possible when we stop waiting for disease and start investing in longevity.Whether you’re interested in anti-ageing, hormones, fertility, energy, or simply living a healthier and more vibrant life—this conversation is one you won’t want to miss.To Connect with Dr. Jeff Gross:https://www.instagram.com/recellebrate/To Connect with Eli Huang:https://linktr.ee/elihuang#hormones #longevity #peptides #antiageing #fertility | — | ||||||
| 5/3/26 |  From Loss to Life: Conceiving Naturally at 44 After Miscarriages & IVF | Conceiving Naturally at 44 After IVF Failures & Miscarriage — Jess’s StoryWhat if your body isn’t broken… and it’s not too late?In today’s deeply emotional and inspiring episode, I’m joined by Jess, who spent three years trying to conceive—navigating multiple failed IVF cycles and the devastating loss of twins.After being told her chances were extremely low, Jess found herself at a crossroads. Continue down the same path… or start looking somewhere deeper.What followed was a powerful shift.Instead of focusing solely on IVF treatments, Jess began addressing the root causes—her hormones, her health, her nervous system, and her mindset. Through this process, she rebuilt trust in her body, created real internal change, and ultimately conceived naturally at 44.In this episode, we explore:✨ The emotional toll of IVF and miscarriages—and how Jess moved through it.✨ What wasn’t being addressed in her fertility journey before.✨ The key physical, mental, emotional and lifestyle shifts that made the difference✨ Reconnecting with your body after loss and fear.✨ Why it’s not just about doing more… but doing what’s feels right for your body.This conversation is for you if:You’ve experienced failed IVF cycles or miscarriageYou’ve been told “it’s too late” or feel like time is against youYou’re ready to explore a deeper, more holistic and natural approach to fertilityYou want to feel supported, empowered, and back in control of your bodyThis is more than just a success story—it's a reminder that your body has the capacity to change when given the right support.And if you’re ready to understand what’s really going on in your fertility journey, you can book a Free Fertility Focus Call with me via the link.https://linktr.ee/elihuang🤍 And if this episode resonated, share it with someone who needs a little hope today.#ivf #infertility #pregnancyloss #IVFsupport #naturalconception #pregnancy #ttc | — | ||||||
| 4/20/26 | Gut Health & Chronic Inflammation: A Hidden Cause of Mystery Illness | Mystery illnesses are becoming increasingly common yet so many people are told their symptoms are “normal,” their tests are “fine,” and there are no clear answers. For those experiencing fatigue, digestive issues, brain fog, anxiety, or chronic inflammation, this can feel frustrating, isolating, and confusing.In this episode I was joined by a Certified Functional Nutrition Practitioner and Gut Health Specialist, Gabriel Smith to explore the deeper root causes behind chronic symptoms and why so many people fall through the cracks of conventional testing.We explore:• Why “normal” lab results don’t always mean optimal health — and what may be getting missed• The concept of “mystery illness” and why symptoms can exist without a clear diagnosis• How gut health plays a central role in inflammation, immunity, and overall wellbeing• The connection between environmental toxins (like mold and chemicals) and chronic symptoms• Why addressing the root cause — not just symptoms — is essential for true healing•The role of the immune system, nervous system, and inflammation in unexplained health issues• How toxin exposure can silently impact energy, hormones, and mental health• The importance of viewing the body as a whole system rather than isolated parts• Practical ways to begin supporting your body through nutrition, lifestyle, and environment• The four foundational pillars of health: nutrition, movement, sleep, and nervous system balanceGabriel shares powerful insights on how healing is not about chasing symptoms but about identifying and removing the underlying obstacles so the body can do what it’s designed to do: heal.If you’ve been struggling with ongoing symptoms, feel like something is “off” despite normal tests, or are searching for a more holistic and root-cause approach to your health, this episode offers clarity, validation, and a new way of understanding your body.🎧 Tune in to discover how addressing gut health, environment, and lifestyle can unlock deeper healing and restore balance from within.Connect & Learn More🔗 Connect with Eli Huang: https://linktr.ee/elihuang/🔗 Connect with Gabriel Smith: https://guthealthgabe.com/#GutHealth #ChronicIllness #RootCauseHealing #HolisticHealth #HormoneBalance | — | ||||||
| 4/5/26 | Rebuilding Your Health: Healing Autoimmune Disease Naturally | Autoimmune conditions affect millions of people worldwide — yet so many are told their symptoms are “chronic,” that they’ll “just have to manage it,” or that medication is their only option.In this episode, we explore how autoimmune conditions impact:Why you feel constantly tired—even after restWhat your gut may be struggling to absorb (and why it matters)How hormone imbalances and hidden inflammation are connectedWhat’s really driving ongoing symptoms and immune flare-upsWhy your health may feel like it’s slowly declining over time We also explore overlooked root causes — from gut imbalances and food sensitivities to toxins and chronic stress.Because healing isn’t just about managing symptoms, but restoring the environment your body needs to repair and rebalance.If you’ve been experiencing:Chronic fatigue or brain fogDigestive issues or food sensitivitiesOngoing inflammation or autoimmune symptomsFeeling stuck or plateauing in your healing journeyOr have been told your condition is something you just have to live withThis episode will give you a deeper understanding of what may really be going on in your body — and what you can do about it.💛 Your body is not broken. It may simply be asking for a different approach.If you feel called, book a consultation and let’s support your health in a way that naturally supports your fertility.🔗 Connect with Eli Huang: https://linktr.ee/elihuang/🔗 Follow me here on Spotify: https://tinyurl.com/yrb335v4🔗 Connect with Casey Hibbard: https://rebuildingmyhealth.com/story-behind-rebuilding-health/#autoimmune #holistichealing #womenshealth #hormonehealth | — | ||||||
| 3/22/26 | Endo & Adeno Uncovered – The Root Cause of Infertility | Endometriosis and adenomyosis affect millions of women worldwide — yet so many are told their symptoms are “normal,” their scans are “fine,” or their fertility struggles are simply “unexplained.”In this episode, we uncover the deeper truth. This is not just about painful periods. This is about inflammation, immune dysregulation, hormone imbalance, and a reproductive system that may be operating in survival mode.We explore how endometriosis and adenomyosis impact:* Ovulation and egg quality* Implantation and uterine receptivity* Hormonal balance, including estrogen dominance and progesterone insufficiency* Immune function and chronic inflammation* IVF outcomes and recurrent miscarriageWe also dive into the root causes often overlooked in conventional care — including gut health, liver detoxification, estrogen metabolism, and nervous system regulation.Because fertility is not just about producing an egg. It’s about creating the internal environment where life can be supported and sustained.If you’ve been experiencing:* Painful or heavy periods* Bloating or inflammation* Difficulty conceiving* Failed IVF cycles* Or have been diagnosed (or suspect) endometriosis or adenomyosisThis episode will give you a deeper understanding of what may really be going on in your body — and what you can do about it.💛 Your body is not broken. It may simply need a different approach.Ready to go deeper?If this resonates, you can book a Fertility Focus Call where we explore your hormones, inflammation, immune system, and nervous system — and create a personalised path forward. 🔗 Connect with Eli Huang: https://linktr.ee/elihuang/ 🔗 Follow me here on Spotify: https://tinyurl.com/yrb335v4 🔗 Connect with Rhiannon Hardingham: https://www.rhreproductivehealth.com/our-team#fertility #endometriosis #adenomyosis #ttc #infertility #hormonehealth #womenshealth #ivfjourney #holisticfertility #naturalfertility #reproductivelhealth #hormonebalance #fertilitysupport | — | ||||||
| 3/15/26 |  Endometriosis Awareness: Turning Pain Into Advocacy | Endometriosis is more than just “bad period pain.”In this important awareness episode of The Holistic Health & Hormones Podcast, fertility practitioner and acupuncturist Eli Huang sheds light on one of the most misunderstood conditions in women’s health.Endometriosis affects 1 in 9 women in Australia, yet many women spend 6–8 years searching for answers before receiving a diagnosis. During that time, they may experience debilitating pain, fatigue, inflammation, and in many cases, challenges with fertility.In this episode, Eli explores the reality of living with endometriosis, why diagnosis often takes so long, and how the condition can impact reproductive health. She also shares insights into the connection between inflammation, hormone imbalance, pelvic health, and infertility, and discusses how a holistic approach can support women navigating this journey.This special episode is dedicated to podcasthon and to raising awareness and supporting the charity work of Endometriosis Australia, whose mission is to improve education, research and support for those affected by endometriosis.If you or someone you know struggles with painful periods, pelvic pain, or unexplained infertility, this conversation may help you better understand the condition and know you are not alone.• What endometriosis is and why it occurs• Why diagnosis can take up to 7 years• The connection between endometriosis and infertility• Common symptoms women often dismiss as “normal”• How inflammation and hormones play a role• Holistic approaches to support women’s healthAwareness leads to understanding.Understanding leads to advocacy.And advocacy leads to change.#endometriosis #infertility #endometriosisaustralia #podcasthon | — | ||||||
| 3/8/26 | Alchemy of Intimacy: Healing Sexual Energy | In this episode of The Holistic Health & Hormones Podcast, I was joined by a Certified Holistic Sexologist and Tantra Practitioner, Brittany Policastro, to explore the deeper role of sexual energy in relationships, healing, and the conception journey.We explore:• Why sexual energy is more than physical intimacy — it’s a vital life force connected to creativity, safety, and wellbeing • How couples trying to conceive often fall into the “grip” of making sex solely about procreation• Why turning sex into a strategy can diminish intimacy, pleasure, and connection• How cultural conditioning and past experiences can block the natural flow of sexual energy• The role of the nervous system in intimacy, desire, and emotional safety• How tantric practices and somatic healing can help couples restore connection• Why communication, boundaries, and expressing desire are essential for healthy intimacy• How couples can maintain sexual connection beyond just penetrative sexOur guest shares powerful insights on how healing sexual energy is not just about improving intimacy — it’s about reclaiming your voice, desires, and authentic self-expression.If you’re navigating fertility challenges, feeling pressure around intimacy, or wanting to deepen connection within your relationship, this episode offers a compassionate and holistic perspective on restoring intimacy and life force energy.🎧 Tune in to discover how freeing your sexual energy can transform not just your relationship — but your overall vitality and wellbeing.Connect & Learn More🔗 Connect with Eli Huang: https://linktr.ee/elihuang/🔗 Learn more about Brittany Policastro: https://tinyurl.com/2r973wbs#SexualEnergy #HolisticFertility #ConsciousRelationships #Tantra #IntimacyHealing #TTCJourney #HormoneHealth #RelationshipAlchemy | — | ||||||
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| 2/22/26 | The Male Factor: How Sperm Health Shapes Fertility Outcomes | Male fertility plays such a powerful role in conception yet it’s often the missing piece in the fertility conversation.In this episode of The Holistic Health & Hormones Podcast, I’m joined by naturopath and fertility expert Raul as we uncover the overlooked impact of sperm health on pregnancy outcomes.We dive into sperm quality, DNA fragmentation testing, outdated “normal” ranges, and how simple lifestyle shifts from nutrition and stress to alcohol and exercise can dramatically improve male fertility.Raul also shares insights from his new book The Male Factor, offering practical, personalized strategies for couples trying to conceive without jumping straight to IVF.If fertility has felt one-sided or unexplained, this episode will open your eyes.Connect & Learn More🔗 Connect with Eli Huang: https://linktr.ee/elihuang/🔗 Learn more about Raul Pastrana: https://linktr.ee/raulpastrana#MaleFertility #FertilityPodcast #TryingToConceive #ttc #HolisticFertility #SpermHealth #FertilityEducation #HormoneHealth | — | ||||||
| 2/8/26 | The GLP-1 Myth: What Actually Creates Lasting Change | GLP-1 medications like Ozempic and Mounjaro are everywhere — praised as quick fixes for weight loss and blood sugar control. But are they truly supporting long-term health… or just masking deeper metabolic issues?In this episode of The Holistic Health & Hormones Podcast, Eli Huang is joined once again by nutrition coach and personal trainer Emma Aguirre to unpack the truth behind GLP-1 drugs, how they work in the body, and why sustainable health goes far beyond appetite suppression.Together, we explore:• What GLP-1 medications actually do — and their hidden limitations• Why quick-fix weight loss often leads to rebound and frustration• The impact of appetite suppression on hormones, nutrition, and metabolism• How coaching, nutrition, and movement support true metabolic healing• The role of mindset, self-love, and lifestyle habits in lasting transformation• Practical strategies for transitioning off medication safely and sustainablyIf you’ve considered GLP-1 drugs, are currently on them, or want to understand a more holistic path to weight loss and hormone balance, this episode offers grounded insight, compassion, and real-world guidance.🎧 Tune in to learn how to move beyond quick fixes and build health that lasts — from the inside out.To connect with Emma Aguirre: https://www.facebook.com/emma.aguirre2009To connect with Eli Huang: https://linktr.ee/elihuang#HormoneHealth #MetabolicHealth #GLP1 #HolisticWellness #WeightLossJourney #SustainableHealth #WomensHealth #MindBodyHealing | — | ||||||
| 1/25/26 | PCOS Unlocked, A Holistic Path to Hormone Balance | PCOS is one of the most misunderstood hormone conditions — and for too many women, it comes with confusion, fear, and the belief that their body is broken.In this episode of The Holistic Health & Hormones Podcast, fertility practitioner and coach Eli Huang is joined by a hormone dietitian Dafna who understands PCOS to unpack what PCOS is really communicating and how a holistic, root-cause approach can restore hormone balance, ovulation, and fertility.Together, we explore:Why PCOS is not a life sentence — but valuable feedback from the bodyThe role of insulin resistance, stress, and nervous system dysregulationHow nutrition can be used as hormone therapy (without restriction)Why many common PCOS approaches fail — and what actually worksHow women with PCOS can support cycles, ovulation, and fertility naturallyIf you’ve been diagnosed with PCOS, are trying to conceive, or want to understand your hormones more deeply, this episode offers clarity, hope, and practical insight — without fear-based messaging.🎧 Tune in and discover how to work with your body, not against it.In this episode, Dafna Chazin, a registered dietitian with over a decade of experience in women's health and hormones, shares her expertise on managing polycystic ovary syndrome (PCOS) through a holistic, root-cause approach.Dafna, who has personally struggled with PCOS from a young age, emphasizes that the conventional treatment methods, such as simply prescribing birth control to manage symptoms, often fall short in addressing the underlying drivers of this complex, lifelong condition. Instead, she advocates for a personalised, long-term strategy that targets the metabolic, hormonal, and lifestyle factors contributing to PCOS.To connect with Dafna Chazin on IG: PCOS NutritionistTo connect with Eli Huang: https://linktr.ee/elihuang#PCOS #HormoneHealth #HormoneBalance #WomensHormones #HolisticHealth #TTC | — | ||||||
| 1/11/26 | Optimising IVF Success: A Holistic Approach to Better Outcomes | IVF is often approached as a purely medical process—defined by protocols, timelines, and procedures. But what’s frequently missing from the conversation is how deeply whole-body health, internal balance, and personalised preparation influence IVF outcomes.In this essential episode of The Holistic Health and Hormones Podcast, host Eli Huang is joined by Dr. Natasha Andreadis (Dr. Tash), a Sydney-based fertility specialist and gynaecologist with extensive expertise in reproductive endocrinology, IVF, and women’s hormonal health.Together, they explore what it truly means to optimise IVF success—not just achieving a positive pregnancy test, but supporting implantation, pregnancy health, and long-term outcomes for both mother and baby. This conversation dives into why IVF success begins well before a cycle starts, unpacking the roles of egg and sperm quality, hormones, inflammation, metabolism, stress, and the internal environment.Whether you’re preparing for your first IVF cycle, navigating failed cycles, or wanting to better understand how to support your body through IVF, this episode offers clarity, reassurance, and evidence-informed guidance—empowering you to approach IVF with confidence and intention.Connect & Learn More🔗 Connect with Eli Huanghttps://linktr.ee/elihuang/🔗 Learn more about Dr. Natasha Andreadishttps://newtownfertilitycentre.com.au/contact/ | — | ||||||
| 12/29/25 | Fearful to Fearless: Supporting You Through Childbirth | In this heartfelt and empowering conversation, host Eli Huang is joined by Marie Berwald, a holistic health coach, yoga teacher, and childbirth educator devoted to guiding women through the perinatal journey with clarity, confidence, and calm.Together, we explore how to move from fear to inner strength during pregnancy and birth. Marie shares her integrative approach, weaving together breathwork, biohacking, energy medicine, visualization, yoga, and holistic tools to help mothers feel grounded, prepared, and deeply supported—emotionally, physically, and energetically.This episode is a gentle yet powerful reminder that birth is not something to fear, but an experience that can be met with trust, presence, and empowerment. Whether you’re pregnant, preparing for birth, or supporting someone on their motherhood journey, this conversation will leave you feeling reassured, inspired, and more connected to your body’s innate wisdom.✨ Tune in to reclaim confidence, calm your nervous system, and remember: every mother deserves to feel strong, seen, and supported on the path to motherhood. To connect with Eli Huang - https://linktr.ee/elihuang/Get Marie's Guide to an Easier Birth: https://get.birthbliss.ca/bb/#HolisticHealthHormonesPodcast #Birthing #Pregnancy #Childbirth | — | ||||||
| 12/14/25 |  Holistic Harmony: Philosophy and Spirituality in Health | In this episode of the Holistic Health & Hormones podcast, Eli Huang invites listeners into a reflective conversation exploring the spiritual science of health and the mind — where ancient wisdom meets modern perspectives on wellbeing.Eli is joined by holistic health coach Surya Kommuru, who shares insights into developing a more conscious and empowered relationship with health. Together, they explore the role of nutrition, the connection between mindset and physical experiences, and how intentional daily practices such as breathwork, affirmations, and energy awareness may support greater self-awareness and balance.This episode is created for those who feel curious about holistic approaches to wellbeing, are seeking a deeper understanding of mind–body awareness, or wish to reconnect with their body through a more integrative lens. The conversation encourages self-reflection, personal responsibility, and respect for the body’s innate intelligence, while acknowledging the importance of appropriate professional care.Listeners are invited into a grounded and expansive dialogue that honours both science and spirituality, offering educational insights to support a more mindful and intentional approach to health and wellbeing.🎧 Tune in and explore what it means to engage with your health more consciously.To connect with Eli for holistic fertility and health support, visit 👉 linktr.ee/elihuang#HolisticHealth #MindBodyConnection #WellbeingPodcast #Podcast #HolisticHealthPodcast | — | ||||||
| 11/30/25 | Embracing Your Cycle: A Journey to Self-Empowerment | In this episode of the Holistic Health and Hormones podcast, host Eli Huang is joined by Thalea Pretorius, a compassionate trauma-informed coach, to explore the profound world of menstrual cycle awareness. Moving beyond the basics of period tracking, Eli and Thalea delve into the transformative power of understanding the different phases of the menstrual cycle. This episode offers a deep dive into how these natural rhythms can significantly enhance physical health and emotional well-being, providing a roadmap for women to connect more intimately with their bodies.Listeners will discover practical insights on optimizing energy levels, improving menstrual health, and fostering a new perspective on self-care. Eli and Thalea share valuable practices that encourage women to embrace their cycles as a source of empowerment and self-love. Whether you're seeking to better understand your body or looking for ways to support your health holistically, this episode is packed with wisdom to guide you on your journey.Tune in to discover how embracing your natural rhythms can lead to a more fulfilling and balanced life.To connect with Thalea Pretorius, visit 👉 https://coachtribe.co/coach/profile/176To connect with Eli for holistic fertility and health support, visit 👉 linktr.ee/elihuang#MenstrualHealth #HolisticLiving #SelfEmpowerment #CycleAwareness #WomensWellbeing #podcast | — | ||||||
| 11/16/25 |  Holistic Healing: How Mindset and Nutrition Changes Everything | In this deeply empowering episode of The Holistic Health and Hormones Podcast, host Eli Huang welcomes Laurie Hammer, a Functional Nutritional Therapist and Neuro Nutrient Specialist, to share her remarkable story of healing and transformation.After overcoming her own struggles with cancer, celiac disease, bulimia, and depression, Laurie discovered the power of holistic and functional approaches to restore health and balance. Today, she helps clients around the world heal from chronic illness, brain toxicity, anxiety, depression, eating disorders, and autoimmune conditions—using the same integrative methods that changed her life.Tune in as Laurie and Eli dive into:✨ How to approach chronic illness through a holistic lens🧠 The role of nutrition and brain chemistry in healing💪 Practical tools to reclaim your energy, mood, and vitality💛 Empowering insights for moms navigating stress and mental healthIf you’re ready to take back your health naturally and rediscover hope, this episode will inspire and guide you on your healing journey.🎧 Listen now and learn how to take back your brain—and your life—naturally.To connect with Laurie, visit her website 👉 https://www.lauriehammer.com/To connect with Eli for holistic fertility and health support, visit 👉 linktr.ee/elihuang#HolisticHealing #FunctionalNutrition #ChronicIllnessRecovery #NaturalHealth #MindBodyHealing #HolisticHealthPodcast #MentalHealthAwareness #AutoimmuneHealing | — | ||||||
| 11/2/25 |  Your Daily Blueprint for Longevity | What if the key to living longer — and feeling better — isn’t found in extremes, but in the gentle rhythm of your everyday choices? 🌿In this insightful episode of the Holistic Health and Hormones Podcast, host Eli Huang sits down with Lida Johnson to explore The Longevity Loop: how small, consistent actions can create profound, lasting benefits for your body, mind, and spirit.From energising morning rituals that set your tone for the day, to calming evening practices that restore balance, Eli and Lida share how mindful habits form the foundation of vitality and graceful aging.✨ You’ll discover:The science and soul behind habit formationHow to align your routines with your body’s natural rhythmsSimple ways to support hormone balance, mental clarity, and emotional wellbeingWhy longevity is less about years lived, and more about how you live each dayBlending ancient wisdom with modern wellness, this conversation invites you to nurture your health span — not just your lifespan — through small, intentional steps that accumulate into lifelong wellbeing.☕ Tune in, slow down, and rediscover the power of presence in your daily habits.To connect with Eli for holistic fertility and health support, visit 👉 linktr.ee/elihuang#Longevity #HolisticHealth #HealthyHabits #Wellbeing #HormoneHealth #MindBodyBalance #WellnessPodcast #LifelongWellness | — | ||||||
| 10/19/25 | Beyond the Struggle: A Holistic Journey Through Infertility and Hope | The fertility journey can be one of the most emotional and transformative experiences a woman faces. 🌸In this episode of the Holistic Health and Hormones Podcast, host Eli Huang speaks with Sarah, a naturopath who spent over five years navigating her personal path to motherhood. Together, they discuss the realities of infertility — from the emotional ups and downs to the inner growth that comes through patience, reflection, and holistic awareness.This heartfelt conversation explores themes of hope, resilience, and self-trust, while offering perspective on the connection between the mind, body, and spirit throughout the fertility journey.💫 Tune in for an honest and compassionate dialogue that reminds you: you’re not alone, and your story matters.To connect with me for your fertility and health support visit: https://linktr.ee/elihuang#FertilityJourney #HolisticHealth #WomensWellbeing #MindBodyConnection #EmotionalWellness #HolisticLiving #Podcast #TTCCommunity #InfertilityAwareness | — | ||||||
| 10/5/25 | Unlocking Your Fertility Through Epigenetics | What if your DNA isn’t your destiny? In this powerful episode of the Holistic Health and Hormones Podcast, host Eli Huang sits down with fertility and conception mentor Jacquie Mync to explore the groundbreaking science of epigenetics—and how your daily choices, environment, and mindset can influence not just your health, but also fertility and future generations.Jacquie shares her unique blend of science, spirituality, and feminine wisdom. Together, we uncover how factors like trauma, toxins, stress, and ancestral experiences shape gene expression—and more importantly, how to shift those patterns naturally through holistic tools and conscious living.Whether you’re preparing for pregnancy, navigating hormonal challenges, or seeking to take radical ownership of your wellbeing, this conversation will inspire you with practical, science-backed insights and timeless wisdom.✨ Tune in to learn how epigenetics can empower your health, hormones, and fertility journey.To connect with me for your fertility and health support visit: https://linktr.ee/elihuang#Epigenetics #Fertility #HolisticHealth #HormoneHealth #ConsciousConception #WomenWellness #DNAisNotDestiny #podcast #ttc #infertilitysupport | — | ||||||
| 9/21/25 |  Modern Day Struggles with Infertility | In this powerful episode of The Holistic Health and Hormones Podcast, I’m joined by Dr. Abigail, a medical doctor with a Master of Medicine in Advanced Sexual and Reproductive Health and a brand-new PhD from the University of Sydney. Her groundbreaking research explored infertility in Zambia, uncovering its medical realities, social impact, and the often-overlooked stories of women navigating this challenging journey. Together, we dive into the complexities of reproductive health—how culture, access, and awareness shape women’s experiences—and what her findings reveal about the global fertility conversation. Dr. Abigail brings not only her medical expertise but also a deep passion for maternal health, offering wisdom that bridges science, advocacy, and compassionate care. This is a must-listen for anyone interested in fertility, women’s health, and creating a future where every woman feels supported on her reproductive journey.To connect with me for your fertility and health support visit: https://linktr.ee/elihuang#HolisticHealth #HormoneHealth #FertilityAwareness #InfertilitySupport #WomensHealth #ReproductiveHealth #MaternalHealth #GlobalHealth #FertilityPodcast #HolisticHealing | — | ||||||
| 9/7/25 |  Sexy, Not Scheduled: Reigniting Intimacy During Conception | Trying to conceive can turn passionate lovemaking into mechanical, scheduled sex... and let's be honest—it’s not always sexy when you're watching the clock or tracking ovulation.In this intimate and empowering episode, I’m joined by Efrat Wolfson, a Holistic Sexual Wellness Coach, bestselling co-author of ‘Learning Through Pain’, and founder of the Passion Academy, where she's helped over 5,000 women reconnect with their pleasure, libido, and relationship spark.Together we explore:✨ How to keep intimacy alive and juicy during the fertility journey🧠 The impact of stress, pressure, and performance anxiety on libido🔥 Ways to turn baby-making sex from duty back into desire🌹 Sacred sensuality, emotional connection, and playfulness in the bedroom💋 Reframing sex from clinical to conscious connectionWhether you’re deep in your TTC journey or just want to reignite the passion, this episode is your permission slip to bring pleasure back into the process.To connect with me for your fertility and health support visit: https://linktr.ee/elihuang💜 Resources from Efrat:Jade Egg Online Course - https://lifeofpassion.com.au/jadeegg/?ref=podReignite Libido Pleasure & Passion in 90 Days Guaranteed - https://lifeofpassion.com.au/reignite-libido-in/?ref=podOur Turned-on IG page - https://www.instagram.com/efratwolfson/#FertilityJourney #HolisticSexualWellness #ConsciousConception #TTCsupport #BabyMakingSex #ReigniteIntimacy #SexyNotScheduled #LibidoAwakening #SacredSexuality #WomensWellness #FertilityCoach #SexAndConnection #HormonesAndLibido #FertilityPodcast #WombWisdom #podcast | — | ||||||
| 8/24/25 |  Beyond Nausea: Holistic Support for the Perinatal Journey | In this episode of The Holistic Health and Hormones podcast, I speak with Marie Berwald — a holistic health coach dedicated to supporting women through the challenges of pregnancy. Drawing on her expertise in nutrition, yoga, breath work, and emotional well-being, Marie empowers women to navigate morning sickness with resilience and grace.With a deep understanding of the science behind morning sickness, including the role of hormones like GDF15 and HG, Marie integrates practical strategies such as blood sugar balance, superfoods, and gentle movement with emotional and spiritual support.This uplifting conversation will encourage you to embrace a holistic approach to pregnancy, trust your body’s wisdom, and move through the perinatal journey with greater strength and hope.✨ Morning Sickness Resources🥤 Pregnancy Power Smoothies – 1st Trimester Recipes: https://birthbliss.kit.com/smoothie-guide🎥 Free Short Video Training — Understand the Root Cause of Morning Sickness: https://get.birthbliss.ca/bye-byemorningsickness/To connect with me for your fertility and health support visit: https://linktr.ee/elihuang#HolisticHealth #HormoneHealth #PregnancySupport #MorningSicknessRelief #HolisticPregnancy #PerinatalWellness #Podcast | — | ||||||
| 8/10/25 | Empowered Birth: Your Journey to Radiant Motherhood | In this episode of the Holistic Health and Hormones podcast, host Eli Huang speaks with Philippa Cox — a globally experienced midwife, pregnancy coach, and advocate for empowered birthing. With 20+ years supporting women in places from Outback Australia to Yemen and refugee camps in Ethiopia, Philippa blends midwifery, bodywork, and coaching to help women release fear, optimize health, and step into motherhood with confidence.She created the Pathway to Radiant Motherhood program and founded the Radiant Pregnancy and Motherhood Collective, fostering global connection and support. Philippa challenges the over-medicalization of birth, championing holistic, intuitive, and evidence-based approaches that honour the emotional, physical, and spiritual journey into motherhood.This inspiring conversation will encourage you to trust your body, embrace birth as a rite of passage, and enter motherhood truly radiant.To connect with me for your fertility and health support visit: https://linktr.ee/elihuang#HolisticHealth #HormoneHealth #EmpoweredBirth #RadiantMotherhood #PregnancySupport #MidwifeWisdom #podcast | — | ||||||
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