The Holistic Health Podcast

In this real life, inside look we’re sharing the natural and holistic approaches we personally use with our own pets — from gut health support and whole food diets to probiotics, bone broth, herbal medicine, mobility support, and even holistic recovery tools after surgery. We also share some of the mistakes, trial-and-error moments, and emotional experiences we’ve had along the way — because honestly, caring for pets can feel a lot like caring for tiny furry toddlers with absolutely no self-p...

If you’ve been struggling with stubborn weight, poor sleep, skin changes, or just feeling constantly wired and tired — this conversation might completely change the way you think about your environment. In this episode, we dive deep into the surprisingly powerful effects of blue light exposure — and why your phone, downlights, TV, and screens could be impacting everything from your waistline to your jawline. We unpack the science behind how artificial light at night can disrupt cortisol, supp...

If you’ve ever reached 4pm and realised you’ve been running on three sips of water, one coffee, and sheer audacity… this episode is for you. We’re unpacking why drinking enough water feels ridiculously hard for some people — even when they know it matters. From “I hate the taste of water” to “I genuinely forget all day,” we cover the real-life reasons people struggle with hydration and the practical strategies that actually help (without turning your life into a full-time hydration sche...

Ever feel like winter hits… and suddenly everyone around you is coughing, sneezing, and dropping like flies? In this episode, we’re sharing 5 simple but powerful ways to prepare your body for winter — because while getting the occasional cold is part of being human, feeling constantly run-down doesn’t have to be. We unpack the foundations of immune resilience — from seasonal living and nervous system support to herbal remedies, immune nutrients, warming foods, and the lifestyle habits t...

Ever stare into your fridge like it personally offended you… then end up ordering takeaway (again)? LOL, we get it. If cooking feels like a chore, a time-suck, or just one decision too many after a long day... this episode is for you. We break down how to eat well even if you're not someone who loves cooking; we’re talking real-life strategies for real-life humans — especially if you’re juggling work, family, decision fatigue, or just zero desire to chop vegetables at 7pm. We also get real ab...

Ever feel like everyone else has it together… and you’re the only one quietly unravelling behind the scenes? You're absolutely not alone. In this brutally honest episode, we pull back the curtain on what actually happens during stressful seasons for us... because spoiler: even health practitioners are not immune to spirals, shutdowns, or smashing a few too many coffees to cope. We get super real about our own patterns under stress; from anxiety and emotional withdrawal to overeati...

If you’ve ever been told that PCOS automatically means infertility, this episode is here to clear a few things up… because the truth is much more nuanced than that. We unpack the real mechanisms behind PCOS-related fertility challenges, explain why ovulation can become irregular, and discuss the preconception strategies that can dramatically improve outcomes. If you’ve been diagnosed with PCOS, are trying to conceive, or simply want to better understand how hormones influence fertility — this...

Ever had that moment in your health journey where you think...'Is any of this actually working?!' You’re doing the supplements, changing your diet, prioritising sleep, trying to regulate your nervous system… and yet the symptoms you started with are still hanging around like an uninvited house guest. If you’re in that frustrating 'in-between' phase of healing where things are improving but not perfect - this episode will help you recognise the wins your body is already achieving behind the sc...

Ohhhh we went there in this one; we’re saying the quiet parts out loud. This episode is your lovingly-delivered reality check — the kind that might sting for a second… but could genuinely change your health trajectory. There’s a fine line between being supportive and being honest — and today, we’re choosing honest (with a side of compassion, promise). We’re sharing the tough love truths we often think in clinic but usually soften… from lifestyle habits you don’t want to give up, to the uncomf...

Prenatal vitamins: essential? Yes. Confusing? Also yes. In this episode, we pull back the curtain on prenatal multivitamins — why one-size-fits-all doesn’t belong anywhere near pregnancy (or preconception), and why the most popular prenatal on the shelf is… not the hero it claims to be. We break down what actually matters in a prenatal, key nutrients to look for, and why we very intentionally do not recommend 'that one'. If you’re trying to conceive, already pregnant, postpartum, or just sick...

If you’ve tried all the skincare things and your acne is still very much doing its own thing… this episode is for you. We zoom out from the bathroom cabinet and unpack 5 non-skincare strategies that can make a real difference - including how blue light (especially at night 👀) can mess with your skin, why blood sugar balance matters more than most people realise, and how red light therapy can support skin healing from the inside out. We also dive into the gut–skin connection (because of course...

Let’s be honest... the oral glucose tolerance test is nobody’s idea of a good time. Gulping down a neon-sweet drink, feeling gross, and then anxiously waiting for numbers? Hard pass. Today we’re breaking down alternatives to the oral glucose tolerance test — what actually gives us useful data, who these options are best for, and why one-size-fits-all testing doesn’t belong in modern healthcare. LOOKING FOR HOLISTIC PRECONCEPTION AND PRENATAL SUPPORT: Find out more about the Holistic Mama Co...

Want to feel your best in 2026? We've got the goss on how to meet your goals this time! In this episode, we’re chatting all things actually setting yourself up for a good year — without the burnout, pressure, or “new year, new personality” energy. We talk about why looking back at what worked (and what didn’t) matters just as much as planning ahead, and how being honest about your capacity for change can save you a lot of frustration. We dive into habits, systems, and why piling on 47 health ...