Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇨🇦CA · Spirituality#1215K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.5K to 21K🎙 Biweekly cadence·27 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇨🇦100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 27 - Updates on Growth in Business & Life
Jun 11, 2024
53m 49s
Episode 26 - Microdosing & Working w. Mushrooms
Feb 16, 2023
1h 06m 29s
Episode 25 - You Are Your Purpose
May 22, 2022
24m 39s
Episode 24 - Shifting Perspective on Beauty & Fitness
Apr 19, 2022
37m 06s
Episode 23: Empathy vs. Anxiety
Apr 14, 2022
56m 23s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/11/24 |  Episode 27 - Updates on Growth in Business & Life | Send a text After a very long break from recording, I am back with an update episode to fill in the gaps of what has been unfolding in business and in life over the past year. It's taken so long to actually sit down to record this episode and I share some of the challenges as to why right here. Huge shout out to all of the incredible people listening, waiting patiently for this comeback - it is all of your messages that brought me back to the mic once again. I've been going through a season, ... | 53m 49s | ||||||
| 2/16/23 | Episode 26 - Microdosing & Working w. Mushrooms | Send a text In this episode I have the honor to interview Ceremonial Mushroom Facilitator & Micro-Dose Coach Jenn (@entheojenn_) and we start to unpack the stigma around mushrooms and dive into the company she works with, ZumGarden, in the role of Micro-Dose Coach. We get into some of Jenn's private, ceremonial work and all that comes with it as well as the powerful transformative potential that comes with working with mushrooms. We could have talked for hours, so stay tuned for part 2. ... | 1h 06m 29s | ||||||
| 5/22/22 | Episode 25 - You Are Your Purpose | Send a text What does it mean to be living your purpose? In this short episode, I discuss a simplistic approach to understanding your purpose and how to live with deeper truth and meaning. I share concepts of feeling unworthy or being afraid to take up space and talk about how to unlearn what we have learned early on in life in order to step into a greater level of experience now. What if you are your purpose? As always I love hearing from you and look forward to connecting with you over ins... | 24m 39s | ||||||
| 4/19/22 | Episode 24 - Shifting Perspective on Beauty & Fitness | Send a text In this episode I speak about a recent change in perspective that I've had around beauty and fitness. I ditched make-up years ago in pursuit of inner self love vs. drawing my sense of self worth from what I looked like. It seemed a natural next step on my yogic journey, and really fits in to the philosophy 'pratyahara' which is the withdrawal of the senses. This is a process of withdrawing from that which is external in order to surrender into the deeper, more introspective practi... | 37m 06s | ||||||
| 4/14/22 | Episode 23: Empathy vs. Anxiety | Send a text In this episode we talk, very carefully, about considering the idea that some of the anxiety that we experience as a collective and individually may actually be a sign that you are empathically absorbing the emotions and energies of those around you. It is so difficult to speak to mental health and mental illness in a nuanced way, so the disclaimer here is that the topic of this episode does not in any way undermine your experiences with anxiety, depression, or mental he... | 56m 23s | ||||||
| 3/17/22 | Episode 22: Money, Energy, and Mindset | Send a text This episode was inspired by a conversation with one of you amazing listeners over instagram chat and I decided to record an episode about the topic of discussion - money! With gas prices rising it seemed a reasonable time to share about the financial trauma my partner and I endured early on in our relationship, and how we have redefined our relationship with money. I'll admit, money can be a cringy topic. Something that I have never personally cared too much about, until I... | 48m 42s | ||||||
| 3/2/22 | Episode 21 - Chakras & Story Time | Send a text In this episode I speak about a recent situation & experience that led her to some deeper insights about my own journey. I briefly outline the energetic chakra system as a structure to look at our emotional, psychological development, revisiting the experiences we've had as children in order to reframe our belief system as adults. Learn more about the chakras are here, and start to dive deeper into your own behaviours, beliefs, and life shaping experiences. As always,... | 52m 58s | ||||||
| 2/22/22 | Episode 20 - The 5 Obstacles on The Spiritual Path | Send a text According to Yoga Philosophy, there are 5 main obstacles, or kleshas, on the spiritual path. These serve as an amazing framework for our own personal journey through life and seem just as relevant now as they were thousands of years ago. In this episode, Jessi goes over the 5 kleshas, describing them and sharing personal stories that help to demonstrate how they may be at play in our own lives. It is important to understand that Yoga is not a religion, it is a philosophy and a m... | 57m 56s | ||||||
| 7/20/21 | Episode 19 - Everything Is Rigged In Your Favour | Send a text This episode comes with a trigger warning because even the title has the potential to set you off if you're experiencing a challenging time. In this episode I invite you to set aside your current paradigm and try on something new, even if just for a moment. A new way of thinking, of being, of perceiving, and of experiencing your life. Tune in for what felt like a long rambling rant about how everything that has happened to you, is happening now, and will ever happen to you is for ... | 47m 50s | ||||||
| 7/15/21 | Episode 18 - Reflections on Happiness vs. Peace | Send a text In this episode I share my present reflections on the stage of growth that I am currently shifting into, while observing the many stages of growth & development. I discuss the concept of chasing happiness vs. inner peace and I introduce the 5 Klesha's, which are in Yoga Philosophy as the 5 obstacles on our path that create suffering; Ignorance, Egoism, Attachment, Aversion, and Fear of Death. This episode is an open contemplation on what it means to take responsibility for o... | 51m 32s | ||||||
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| 6/22/21 | Episode 17: Body Image, Mental Health, Food Addiction & Diet | Send a text In this episode, I share a bit more about my experience with body dysmorphia, disordered eating, dis-ease, mental health, and how it's all connected to diet & nutrition. I speak about the journey I have been on with food and how I've had to change the way I look at things in order to fall into a more harmonious way of eating. For me, diet is the spiritual practice of nourishment and I have entirely changed my perspective. I was the least likely person to ever become a Ho... | 1h 00m 11s | ||||||
| 5/19/21 | Episode 16: Conscious Relationships | Send a text In this episode I discuss the idea of conscious relationships, inviting awareness into all of your relationships whether they are intimate, familial, or friendships. It is said that how we do one thing is how we do all things, so how are you showing up in your relationships? It took me experiencing 4 different emotionally & physically abusive relationships to pull myself out of victim mode and realize that I was the common denomenator. The real work begins with cultivating a r... | 48m 49s | ||||||
| 2/19/21 | Episode 15: Journies with Plant Medicine | Send a text In this episode, Jessi talks about her experiences with medicinal plants like psilocybin, ayahuasca, and DMT. She describes her journies with these substances and talks a bit about what is possible when we work with these plants in an intentional way. There is such a stigma around plant medicine because our Western culture tends to abuse substances and we are missing the ceremonial aspects that have been used traditionally by Shamanic cultures and tribes across the world. Lookin... | 1h 00m 14s | ||||||
| 2/6/21 | Episode 14: The Healing Journey | Send a text What exactly is healing? What does it mean to heal and what do we need to heal from? There are so many buzzwords going around in the health & wellness industries, and a friend asked me recently "what does it even mean to heal?". I thought this was such a great question to unpack on the pod. This episode goes over the definition of "trauma" and unpacks different situations and scenarios that one may need to heal from. Healing itself is not a linear process and there is no one m... | 49m 15s | ||||||
| 2/6/21 | Episode 13: Phony Holy & Spiritual Bypassing | Send a text In this episode Jessi shares a story from one of her favourite spiritual teachers of all time, Ram Dass, and breaks down his term "phony holy" in reference to those types of people that claim to be "holier than thou" or spiritually superior. She also defines and unpacks this concept of Spiritual Bypassing that has been circulating in the spiritual scene for a while. This episode is really all about learning to be discerning and to ultimately trust yourSelf above anyone else. The s... | 52m 50s | ||||||
| 1/22/21 | Episode 12: Triggers & Boundaries | Send a text In this episode, Jessi talks about these concepts of triggers & boundaries and shares her perspective on how boundaries are training wheels, and triggers are teachers. As always, she tells personal stories of her own life to help bring these concepts to life and to inspire you to see how these things play out in your own experience. When we are able to grow beyond our need for boundaries and to experience our triggers as the most valued teachers in our life, we have the... | 47m 47s | ||||||
| 1/5/21 | Episode 11: Creating Your Reality | Send a text Happy New Year friends! This episode came out after a comment on an IG post I put up this week all about how we are constantly creating & influencing our reality, whether we realize it or not. A comment came up about how "you make it sound so easy, but it's actually really hard work" and I thought that was such a perfect segway into an episode. This episode is all about simplifying the process of manifesting your reality. As always, I share personal stories about my exp... | 49m 58s | ||||||
| 9/15/20 | Episode 10: Roadblocks On The Spiritual Path | Send a text So, you're on this spiritual path and you start to realize that certain people or relationships really trigger you and you think you need to start cutting people out of your life left, right, and center... sound familiar? In this episode, I share some of my insights on how we can overcome roadblocks like these on our path. Sometimes it is important for us to set these boundaries for a time, while we are growing into our Higher Selves, but it doesn't have to be the end destination.... | 53m 21s | ||||||
| 8/1/20 | Episode 9: The Catalyst of C-19 | Send a text I've wanted to speak about current events for months now, but I've needed to allow the current global events to transform me. Join me in this grounded conversation about how C-19 can be a powerful catalyst regardless of what side you're on in this pandemic. My intention is to take this conversation above the level of politics, above the level of public health, and into the realms of spirit and consciousness. In this episode, I invite you to set your paradigms aside. To park... | 59m 03s | ||||||
| 7/24/20 | Episode 8: Shadow Work | Send a text It's a pretty big buzz in the spiritual realms this whole concept of "shadow work" but what exactly does it mean? In this episode, I break down for you what is your shadow and how to actually take steps to work with it. As always, I share my own experiences in order to add depth to the concepts and really bring them to life. After all, our very LIFE is our mission and purpose and so we need not look any further. When we are able to open up to our shadow, to hold it lovingly alongs... | 42m 44s | ||||||
| 6/10/20 | Episode 7: The Spiritual Practice of Nourishment | Send a text In this episode I talk about the myriad of ways that we can begin to shift our perception to see our diet and way of eating as a spiritual practice, and also to consider our diet to encompass everything we consume including media, music, conversation, thought forms, etc. I cover a number of different ways that I began looking at diet differently and offer advice on little shifts that you can make to start seeing things a bit differently. To master the diet is truly to master the m... | 47m 40s | ||||||
| 5/30/20 | Episode 6: Dietary Dogma | Send a text In this episode, I talk about my journey with diet including my experience with disordered eating patterns like binging & purging, dietary yo-yo-ing, orthorexia, food addiction, etc. This episode might be potentially triggering to anyone who has dealt with the above, so please be mindful of this before listening. I wanted to walk you through a bit of my dietary journey in order to use this episode as a point of reference in discussing how diet has become a spiritual practice f... | 1h 10m 41s | ||||||
| 4/28/20 | Episode 5: A Spiritual Path Pt. 2 | Send a text This episode is a continuation of part 1 - it took me a while to finally record it, but here it is. In this episode, I answer some specific questions that I get about how to navigate certain challenges on your spiritual path, and I further discuss what it means to truly embark on a path like this. We talk about self-righteousness, about social programming and conditioning, and learning from your thoughts, emotions, experiences, and feelings instead of identifying as them or making... | 1h 00m 29s | ||||||
| 3/31/20 | Episode 4: A Spiritual Path Pt. 1 | Send a text What does it mean to be on a spiritual path and how would one get started? In this episode, I talk about my own personal journey towards spirituality, being born & raised in a Christian household, and how I rejected religion only to come full circle on my own spiritual path. This episode opens us up to talking about spirituality and gives way to part 2 of this podcast, which will be more of a Q & A. Drop a comment or DM on IG or FB to have your questions answered in the ne... | 48m 46s | ||||||
| 3/24/20 | Episode 3: Be The Change | Send a text With so much going on in the world right now with the global crisis we have found ourselves in, I've been reminded in the midst of this sense of helplessness that there is always, always, always something we can do. In this particular case, it isn't so much about doing but more so about being. In this short episode, I explore the simplicity and yet deeply profound instruction from Gandhi to "Be the change you wish to see in the world." What does this mean and... | 28m 41s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.