The Holistic Sister Podcast

Water quality and proper hydration is often an overlooked aspect of our health and wellbeing, and I have been wanting to do an episode on water and filtration systems for so long and finally, here we are. Scott Muir is the owner of Waters Co Australia - a company that's been around since the 1970's with superior filtration and science behind. I've personally had one of their filters since 2016. This episodes covers what you need to know and look for when buying a water filter and why (because whats in the tap water is a bit scary) Waters Co Australia is having an EOFY sale until July 1st - which you can access at watersoaustralia.com.au For full home filtration systems Scott mentions Easy Waters Solution

Lucas Aoun is a Naturopath, BioHacker, Supplement Formulator, Health Coach and Host of the Boost Your Biology Podcast. This episode we discuss Lucas' journey from a football player to helping to optimise men's health and hormones through a scientific and functional approach, we get into the lifesyle habits, foods, supplementation, work out regimes and modalities such as cold plunge, that are able to optimise men's hormones, vitality and overall health. To consume more of Lucas' content you can view his YouTube Channel - Boost Your Biology

This week I connected with the amazing Veronika Larisova who is a Nutritionist, Exercise Physiolgist, Personal Trainer, Host of the Chief Life Podcast and the co-founder of Chief Nutrition. Veronika blessed us with a 20% off all Chief's proucts until the 30th May - use code HOLISTIC20 when you visit www.wearechief.com. This episde we cover so many things - Veronika's upbringing that sparked the idea for Chief's first product - the meat bar, the lack of high quality protein bars in Australia, ingredients in packaged food we want to avoid, environmental toxins we want to reduce our exposure to, eating Carnivore, essentials for a healthy body and so much more! Chief Nutritions - How to Read Food Labels e-Book

This is your sign to book that flight, buy that ticket and go live your best life. I kept seeing the Chris Brown 11:11 Tour on tiktok and he's one of my GOAT's and I had started a new job, was feeling a bit stuck in life, so I was like ... lets just take ourselves to LA to see CB and live your life angel (and so I did) In this episode is my experience solo travelling in America (I only went to LA this time), going to concerts alone, places to eat, things to do in LA, life updates etc. Things to Do in LA - Runyon Canyon, Hollywood Resevoir Trail, The Broad, Natural History Museum, The Getty, Day trip to Malibu, Griffith Observatory, Santa Monica, Melrose Flea Market, Cinespia To eat - Cava, Sweetgreen, Erewhon, Organico, Dialogue, Croft Alley, Honey Hi, Gracias Madre, Botanica, Sunlife Organic, Goop Kitchen, Community Goods / Alfred's / Urth / Blue Bottle / Maru Andrew Huberman x Dr. Martha Beck episode From Blood and Ash Series - Jennifer L. Armentrout Worthy - Jamie Kern Lima

This Men's Health episode Matt Legge is back and explains the epigenetic and holistic drivers of declining rates of testosterone and androgens in men. Large scale population studies have shown that age-specific testosterone levels have declined over the past 50 years which brings forth the question of why and how? Matt gets into the role of environmental toxins and how these alter androgen conversion rates and how this interplays with body composition, fertility, mood, motivation and health. We also discuss how we're able to increase free tesosterone, improve conversion rates of estrogen to testosterone, prevent excess DHT conversion (which links in male pattern baldness) via foods, herbs, lifestyle factors and supplements. Matt specifically highlights Shilajit as being an awesome compound for men to use. Matt Legge is a Naturopath of over 25 years based in QLD and has worked as a formulator for some of the biggest supplement companies in the world. His latest venture is PHYBA™

This episode I connected with Steph Lowe (@thenaturalnutritionist). Steph is a Nutritionist, mentor, podcast host of Health, Happiness & Human Kind and her knowledge is insane and the ideologies we spoke about are just so aligned with my own beliefs. Anyways Steph will be back for a PT 2 episode because there was so much more we wanted to discuss regarding thyroid helth, Hashimotos thyroiditis, women's health, clinical testing, nutrition and just so much more. Connect with Steph HERE Work with Steph HERE

This episode is all about PCOS - polycystic ovarian syndrome, with 1 in 10 Australian women being diagnosed with PCOS in their reproductive years. This episode I interview Clare Goodwin (@thepcosnutritionist) and we get into all the nitty gritty on PCOS - what can drive it, the different types of PCOS, how to get a diagnosis, signs you might have PCOS, how to support / manage, and just busting some myths along the way. Connect with Clare here Work with Clare here

I thought of 9 key practical things that you can implement to improve your year Set a savings goal and open a bank account and automatically deduct that amount and don't touch it. Look at what you're spending your money on - what DD's, what subscriptions etc do you have - and do they align / serve you? Set realistic goals for your health - e.g gym 2-3x per week and build. go small to big, not big to small. Write down everything you want to see from your year and life Make the first move and ask for what you want - e.g withpromotions, new jobs, dating etc. Get a new 1L water bottle and add some trace minerals to mineralise your water and actually hydrate you. I like Teelixir Fulvic Minerals Create awareness around what aspects of your mindset are holding you back - discomfort is required for change. Limit your take away / uber eats / buying lunch / dinner out - this is what contributes to additional calories and gut damaging foods etc Pimp your algorithm - tiktok / IG - fill it with accounts and people that help you learn stuff, interests, empower you, make you feel good about yourself - not shit.

This week Fiona Tuck is back to discuss the topical side of supporting a healthy, functioning skin and what the data and research shows. Fiona Tuck is a Nutritional Medicine Practitioner, Skincare Expert, Industry Education & Author. Connect with Fiona on IG

Karinda Jay is a Naturopath and Menstrual Mystic - empowering and teaching women how to harness their natural rhythm to thrive in life. This episode is for all women - and it's an important conversation. We discuss hormonal birth control, withdrawl bleeds, true periods, how to tell if you're ovulating, tracking your cycle, and simple ways to balance hormones for pain free periods. Connect with Karinda on IG

This episode it's a role reversal as the gorg Kaylee Brayne interviewed me on her podcast - Figuring It Out Poddy. This convo is just a "welcome to my life / how I got to creating The Holistic Sister / being the bitch you know today" Follow Kaylee on IG: https://www.instagram.com/figuringitoutpoddy/ Listen to Figuring It Out Poddy

Our Vagus Nerve is a fibrous connection between our brain and our gut and is one of the most important aspects of our nervous system - as what we think and feel influnces our gut, and what we eat influences how we think and feel. This week Sarah De Bartolo (@mindfully.nourish) who is a Life + Health Coach explains the branches of our nervous system, the role of the Vagus Nerve and how we can tangibly take our body out of fight or flight and into rest and digest daily through habits.