Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇱NL · Health & Fitness#1511K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
500 to 5K🎙 Weekly cadence·21 episodes·Last published 7mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 10K🇳🇱100% - Active Followers
Loyal subscribers who consistently listen
300 to 3K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
Medication as Support, Not Failure: Breaking Free from Treatment Shame
Nov 28, 2025
38m 10s
Screening Smart in Midlife with Dr. Daiana Castleman
Nov 14, 2025
47m 09s
Perimenopause Isn’t All in Your Head: Empowering You with the Knowledge to Take Control
Oct 31, 2025
47m 20s
The Complexities of Desire: Understanding Libido in Women Part II
Oct 17, 2025
51m 30s
The Complexities of Desire: Understanding Libido in Women Part I
Oct 3, 2025
49m 20s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/28/25 |  Medication as Support, Not Failure: Breaking Free from Treatment Shame✨ | menopausemedication+5 | Dr. Diana Castleman | Hot Flash Diaries | — | menopausemedication+8 | — | 38m 10s | |
| 11/14/25 | Screening Smart in Midlife with Dr. Daiana Castleman✨ | menopausecancer screening+4 | Dr. Diana Castleman | Hot Flash Diaries Podcast | — | menopausecancer screening+7 | — | 47m 09s | |
| 10/31/25 | Perimenopause Isn’t All in Your Head: Empowering You with the Knowledge to Take Control✨ | perimenopausemenopause+3 | Kristen Parise | Empower Transitions | — | perimenopausemenopause+3 | — | 47m 20s | |
| 10/17/25 | The Complexities of Desire: Understanding Libido in Women Part II✨ | libidowomen's health+3 | Dr. Maureen Slattery | Rochester, New York | — | desirelibido+5 | — | 51m 30s | |
| 10/3/25 | The Complexities of Desire: Understanding Libido in Women Part I✨ | libidosexual health+5 | Dr. Maureen Slattery | Hot Flash DiariesOBGYN | — | libidosexual desire+6 | — | 49m 20s | |
| 9/19/25 | Embracing Midlife: A Journey of Transformation✨ | women's health educationhormone changes+5 | — | — | — | midlifehormones+6 | — | 18m 35s | |
| 5/2/25 | Skin Deep: Navigating Midlife Hormones and Skincare✨ | midlife hormonesskincare+4 | Lexis HudsonMadison Hurst | — | — | midlifehormones+6 | — | 37m 02s | |
| 4/11/25 | Understanding the Pelvic Floor: Myths and Facts✨ | pelvic floor healthwomen's health+4 | Kristin Parisi | Blueberry Therapy | — | pelvic floorhealth+5 | — | 39m 27s | |
| 3/28/25 | Hot Flashes & Holding Space: A Man’s Guide to Supporting a Woman Through Midlife✨ | midlife supportperimenopause+3 | John | Canadian Menopause SocietyThe Menopause Society (North America) | — | hot flashesmidlife+4 | — | 25m 44s | |
| 3/14/25 | Understanding the Impact of Hormones on Hair✨ | hormoneshair health+5 | Cherise Bauman | Thatch and Fringe | — | hormoneshair+5 | — | 42m 38s | |
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| 2/28/25 | All About Men: Understanding Hormonal Changes and Testosterone | Send us Fan Mail Summary In this episode of the Hot Flash Diaries podcast, Dr. Robert Fallis discusses the nuances of men's health, particularly focusing on testosterone and DHEA. He highlights the differences between men's and women's health, the challenges men face in advocating for their health, and the benefits of virtual medicine. The conversation also delves into the importance of hormonal health, the impact of testosterone on mental health, and the misconceptions surrounding testostero... | 36m 14s | ||||||
| 2/14/25 | Understanding Genitourinary Syndrome of Menopause | Send us Fan Mail Summary In this episode of the Hot Flash Diaries podcast, host Jessica Caceres discusses the genitourinary syndrome of menopause, focusing on the hormonal changes that lead to vaginal dryness and urinary tract infections in women. She emphasizes the importance of understanding these changes and the available treatment options, including vaginal estrogen and DHEA. Jessica highlights the significance of maintaining vaginal health for overall quality of life and prevention of r... | 18m 21s | ||||||
| 1/31/25 | The Science of Longevity: Health vs Lifespan | Send us Fan Mail Summary In this episode of the Hot Flash Diaries podcast, Dr. Robert Fallis discusses the critical differences between health span and lifespan, emphasizing the importance of quality of life as we age. He explores the factors that contribute to longevity, including exercise, diet, and hormonal health, while also addressing the rising concerns of metabolic diseases. Dr. Fallis introduces his '10 Widgets of Wellness' as actionable steps individuals can take to improve their he... | 45m 38s | ||||||
| 1/17/25 | Fueling Strength: Protein, Fitness, and Wellness After 40 | Send us Fan Mail Summary In this episode of the Hot Flash Diaries podcast, host Jessica Caceres speaks with athlete and fitness expert Greg Hetherington about the importance of staying strong in midlife, particularly for women experiencing perimenopause and menopause. They discuss the significance of strength training, the benefits of rucking, and the shift in focus from aesthetics to strength and wellness. Additionally, they delve into the challenges women face in meeting their protein inta... | 58m 24s | ||||||
| 1/3/25 | Pleasure Is Not a Luxury: Why It’s Essential in Midlife | Send us Fan Mail Summary In this episode of the Hot Flash Diaries podcast, host Jessica Caceres speaks with Dr. Nan Wise, a sex therapist and neuroscientist, about the importance of pleasure in midlife, particularly during perimenopause and menopause. They discuss how women's sexual health can improve with age, the impact of societal beliefs on sexuality, and the necessity of self-exploration and connection in intimate relationships. Dr. Wise emphasizes that pleasure is essential for emotion... | 1h 00m 31s | ||||||
| 12/20/24 | Innovative Treatments for Pelvic Health & Women’s Wellness | Send us Fan Mail In this episode of the Hot Flash Diaries podcast, host Jessica Caceres interviews Traci Andreason, a Nurse Practitioner and expert in women's health. They discuss the importance of addressing taboo topics related to women's wellness, including sexuality, menopause, and pelvic health. Tracy shares her journey into women's wellness, the various treatments available for pelvic health, including the Oh-Shot, and the significance of comprehensive care that addresses multiple aspec... | 51m 51s | ||||||
| 12/6/24 | Reigniting Libido: Embracing Sexuality and Sensuality in Midlife | Send us Fan Mail Summary In this episode, Marie Cummings-Steele, a marriage and family therapist, discusses the complexities of sexual health, particularly for women in midlife. The conversation covers the importance of understanding libido changes, the significance of self-exploration, and the historical context of sexual response models. Marie emphasizes that desire can be cultivated and that women should take charge of their own pleasure. The episode also highlights the need for open commu... | 1h 14m 25s | ||||||
| 11/22/24 | Understanding and Navigating the Hormonal Maze of PCOS | Send us Fan Mail In this episode of the Hot Flash Diaries podcast, Jessica Caceres, NP and Agnes Lussier, NP delve into the complexities of Polycystic Ovarian Syndrome (PCOS), particularly in the context of perimenopause and menopause. They discuss the conventional diagnosis and treatment methods, emphasizing the importance of understanding insulin resistance as a root cause of PCOS. The conversation highlights the hormonal interplay between insulin, testosterone, and progesterone, and the si... | 57m 45s | ||||||
| 11/8/24 | From Estrogen to Insulin: What You Need to Know About Hormones in Midlife | Send us Fan Mail In this episode of the Hot Flash Diaries podcast, Jessica Caceres discusses the critical phases of perimenopause and menopause, focusing on the hormonal changes that occur during these times. She explains the differences between perimenopause and menopause, the importance of hormones like estrogen, progesterone, and testosterone, and how they affect women's health. The episode also covers the role of thyroid and insulin in women's health, as well as various options for hormon... | 23m 04s | ||||||
| 10/25/24 | Menopause Symptoms Misdiagnosis and Uncovering Challenges in The Healthcare Gaps | Send us Fan Mail Welcome back to The Hot Flash Diaries Podcast with Jessica Caceres! In this episode, Jessica will be discussing the question of why there is such a gap in our healthcare system when it comes to seeking care as a perimenopausal or menopausal woman. So many women are left with their own questions when it comes to menopausal symptoms, even outside of the more well known ones, instead of being able to trust their healthcare provider to offer helpful solutions. Jessica will invest... | 26m 10s | ||||||
| 10/25/24 | Welcome to The Hot Flash Diaries Podcast | Send us Fan Mail Welcome to the first episode of The Hot Flash Diaries Podcast with your host Jessica Caceres, as she delves into this candid conversation about hormone health, sexual health, and women’s overall wellness. In this introduction to the podcast, you’ll get a first look into Jessica’s background as a Nurse Practitioner, her passion about why she wanted to create this podcast and the misconceptions and education gap surrounding women’s health, with future topics she is going to cov... | 21m 08s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.