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should I just delete everything??? I got so close to deleting the hot mum era for good… but I am still here!! and this is why.
Jun 9, 2026
28m 42s
21. being a working mum, dealing with daily fatigue... and then making a mistake on a patient. 😮💨 and what I'm doing about it
May 23, 2026
33m 33s
20. I thought I needed more money to make me less stressed as a mum, instead *this* is what I needed 💸💸
May 16, 2026
31m 45s
19. how having no family around means that no one is there to support you through those big life chapters (kids, weddings...)
May 10, 2026
31m 40s
18. this time last year I was in survival mode... and now I don't even need to clean every week. Capacity changes with our seasons 🤍
May 3, 2026
28m 30s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/9/26 |  should I just delete everything??? I got so close to deleting the hot mum era for good… but I am still here!! and this is why.✨ | mental healthsocial media+3 | — | PANDA National HelplineHot Mum Era+3 | — | Hot Mum Eramum burnout+3 | — | 28m 42s | |
| 5/23/26 | 21. being a working mum, dealing with daily fatigue... and then making a mistake on a patient. 😮💨 and what I'm doing about it✨ | working mumfatigue+3 | — | 7-Day Toolkit For Mum BurnoutPANDA National Helpline+3 | — | working mumfatigue+3 | — | 33m 33s | |
| 5/16/26 | 20. I thought I needed more money to make me less stressed as a mum, instead *this* is what I needed 💸💸✨ | money managementstress relief+4 | — | PANDA National HelplineInstagram+2 | — | money stressmum life+4 | — | 31m 45s | |
| 5/10/26 | 19. how having no family around means that no one is there to support you through those big life chapters (kids, weddings...)✨ | family supportlife events+3 | — | PANDA National HelplineUppbeat+1 | — | familysupport+5 | — | 31m 40s | |
| 5/3/26 | 18. this time last year I was in survival mode... and now I don't even need to clean every week. Capacity changes with our seasons 🤍✨ | mum burnoutself-care+3 | — | PANDA National HelplineUppbeat | — | burnoutcleaning+3 | — | 28m 30s | |
| 4/25/26 | 17. a special ep: sometimes "going for it" in your life doesn't look like fireworks or a Hollywood movie moment... it's little lights along the way ✨✨ | personal growthcareer change+3 | — | PANDA National HelplineUppbeat | — | burnoutresignation+3 | — | 33m 05s | |
| 4/16/26 | 16. what to do when you feel overwhelmed like everything is just TOO MUCH for you to handle - my guiding principle I always come back to. 😇✨ | overwhelmparenting+4 | — | PANDA National HelplineUppbeat | — | overwhelmedmum life+4 | — | 34m 06s | |
| 4/9/26 | 15. comparisonitis: what's wrong with me? Why is she doing better at this than me... then remembering why 🤍✨ | comparisonmotherhood+3 | — | PANDA National HelplineUppbeat | — | comparisonitismum guilt+3 | — | 23m 58s | |
| 4/8/26 | 14. here is your permission slip to do something for YOU because it's going to ✨empower✨ your children (and yourself) and shape their lives.✨ | self-actualizationparenting+3 | — | PANDA National HelplineYoutube+2 | — | self-careburnout+5 | — | 30m 59s | |
| 3/23/26 | 13. realising motherhood isn't hard, it's just that I feel like I'm wasting my life doing so many mundane tasks (now that I'm in my 30s) ⏰✨ | motherhoodburnout+3 | — | PANDA National HelplineUppbeat+3 | — | motherhoodburnout+3 | — | 31m 27s | |
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| 3/13/26 | 12. learning to love the messy era (even though it bl**dy triggers me 😅) cos a manicured garden doesn't actually make me happy✨ | mum burnoutself-acceptance+3 | — | PANDA National HelplineUppbeat+3 | — | mum burnoutmental health+3 | — | 29m 40s | |
| 3/11/26 | 11. I forgot to take my own medicine and I almost nearly burnt myself out (again)... oops 😅✨ | mental healthburnout+3 | — | PANDA National HelplineMirena | — | burnoutmental health+5 | — | 25m 04s | |
| 3/7/26 | 10. let's talk about the guilt behind having less capacity to do everything and sticking to your boundaries (because I truly am not superwoman)✨ | mum guiltboundaries+3 | — | PANDA National HelplineUppbeat+3 | — | mum burnoutcapacity+3 | — | 28m 42s | |
| 3/2/26 | 9. why finding rest and relaxing feels difficult after having kids (I realised I never sit down)✨ | restrelaxation+3 | — | PANDA National HelplineUppbeat+3 | — | mum burnoutrelaxation+3 | — | 39m 05s | |
| 2/21/26 | 8. when you feel exhausted from doing "nothing" all day with your child, and find yourself longing for more...✨ | burnoutmotherhood+4 | — | PANDA National HelplineUppbeat+3 | — | mum burnoutparenting+4 | — | 36m 29s | |
| 2/18/26 | 7. perfectionism and the pressure to be a "good mum" is actually not it 👀 | We're not just tired - we're exhausted from always striving to meet society's standards of what being a "good mum" looks like. But where does that even come from? In this episode, we look at pressures that come from the generations before us, but also comparisonitis, and even just the love of our children that make us feel like we need to constantly be doing "better" - but why that actually isn't serving anyone, include our own little ones. They deserve more of YOU. Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkitSign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme————————————————————————————————————————Comment with your thoughts, if you do/don't agree 🤍insta - instagram.com/thehotmumerapodcast/TikTok - @alanagrace__Youtube: www.youtube.com/@hotmumera————————————————————————————————————————If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/————————————————————————————————————————Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/jeff-kaale/flowLicense code: VMNVDBZMNPIVGCPV | 38m 22s | ||||||
| 2/8/26 | 6. why mums burn out: the hidden weight of feeling alone in motherhood 🤍 | In this episode, we're talking about the emotional depletion from parenting alone, and being lonely, causing us to carry too much of the load by ourselves. It is quite possibly the biggest reason mums feel burnt out in this generation of raising children. Burnout isn't always about doing too much - it's often about having too little support while you do it. Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkitSign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme————————————————————————————————————————Comment with your thoughts, if you do/don't agree 🤍insta - instagram.com/thehotmumerapodcast/TikTok - @alanagrace__Youtube: www.youtube.com/@hotmumera————————————————————————————————————————If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/————————————————————————————————————————Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/jeff-kaale/flowLicense code: VMNVDBZMNPIVGCPV | 38m 33s | ||||||
| 2/2/26 | 5. why being "on" all day fries our nervous system (and burns mums out) 😵💫🔥 | Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkitthis episode, we’re talking about how being “on” all day as a mum can lead to burnout. That constant state of being emotionally tuned in to your little one, all the decision-making, and never-ending around-the-clock-needs that can leave us feeling fried — and over time, it’s a major contributor to burnout. I also share realistic ways to give your nervous system reset moments so motherhood can feel a little less overwhelming and a lot more sustainable.Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme————————————————————————————————————————Comment with your thoughts, if you do/don't agree 🤍insta - instagram.com/thehotmumerapodcast/ TikTok - @alanagrace__ Youtube: www.youtube.com/@hotmumera————————————————————————————————————————If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/————————————————————————————————————————Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/jeff-kaale/flowLicense code: VMNVDBZMNPIVGCPV | 35m 57s | ||||||
| 1/30/26 | 4. the invisible labour behind mum burnout - and ways to lighten the load ✨ | Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkitSign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutmeModern motherhood comes with an invisible workload no-one prepared us for - and it's burning so many mums out. In this episode, let's unpack why it's happening and talk about practical, doable ways to ease the pressure and feel more supported. ————————————————————————————————————————DM me with your thoughts, if you do/don't agree 🤍insta - instagram.com/thehotmumerapodcast/ TikTok - @alanagrace__ Youtube: www.youtube.com/@hotmumera————————————————————————————————————————If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/————————————————————————————————————————Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/jeff-kaale/flowLicense code: VMNVDBZMNPIVGCPV | 48m 55s | ||||||
| 1/23/26 | 3. how loss of identity in motherhood can lead to burn out, because this is "just" your life now. | Get your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkitWhen you have a baby, not only do you lose sight of your old self, but you also have to try and figure out - what does the "mum" version of me look like? Matrescence is not only a huge upheaval of the young woman you once were, but it's also integrating your new self. And until we ease into this transition, we can start to find ourselves burnt out because of it. Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme————————————————————————————————————————Comment with your thoughts, if you do/don't agree 🤍insta - instagram.com/thehotmumerapodcast/ TikTok - @alanagrace__ Youtube: www.youtube.com/@hotmumera————————————————————————————————————————If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/————————————————————————————————————————Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/jeff-kaale/flowLicense code: VMNVDBZMNPIVGCPV | 33m 51s | ||||||
| 1/21/26 | 2. the mum burnout series - mum burnout made me a miserable mum. let's talk about it. | Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkitSign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme————————————————————————————————————————Comment with your thoughts, if you do/don't agree 🤍insta - instagram.com/alanagrace__/ TikTok - @alanagrace__ ————————————————————————————————————————If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/————————————————————————————————————————Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/jeff-kaale/flowLicense code: VMNVDBZMNPIVGCPV | 25m 24s | ||||||
| 1/17/26 | 1. you are the main character of your child's world - and that makes YOU important 💫 | I am SO excited to be bringing you the Hot Mum Era Podcast! STAY TUNED FOR MORE Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkitSign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme————————————————————————————————————————Comment with your thoughts, if you do/don't agree 🤍insta - instagram.com/alanagrace__/ TikTok - @alanagrace__ ————————————————————————————————————————If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/ | 23m 00s | ||||||
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