9. why finding rest and relaxing feels difficult after having kids (I realised I never sit down)

About this episode

The episode discusses the challenges of finding rest and relaxation after becoming a parent.

Download your FREE 7-Day Toolkit For Mum Burnout at https://alanagraceonline.com/7-day-burnout-toolkit Sign up to my weekly newsletter where I share all things opposite of burn out in mum life at https://alanagraceonline.com/aboutme ———————————————————————————————————————— Comment with your thoughts, if you do/don't agree 🤍 insta - instagram.com/thehotmumerapodcast/ TikTok - @alanagrace__ Youtube: www.youtube.com/@hotmumera ———————————————————————————————————————— If you or anyone you know is struggling, please contact PANDA National Helpline (Monday to Saturday) 1300 726 306 or go to https://www.panda.org.au/ ———————————————————————————————————————— Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/flow License code: VMNVDBZMNPIVGCPV

People in this episode

Host: Alana Grace

Topics covered

• rest
• relaxation
• parenting
• mum burnout
• mental health

Keywords

• mum burnout
• relaxation
• parenting
• mental health
• self-care

Mentioned in this episode

Organizations: PANDA National Helpline, Uppbeat, YouTube, Instagram, TikTok

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