Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇹🇼TW · Alternative Health#167500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·727 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇹🇼100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
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Recent episodes
Ep. #160: Your Relationship Is Keeping You Fat: Codependency, Cortisol, and the Weight Nobody Talks About
Jun 19, 2026
10m 17s
Ep. #159: Why You Feel Dead Inside: And How to Feel Alive Again
Jun 17, 2026
6m 18s
Ep. #158: Weight Loss Without the Obsession: Hormones, Identity, and the Root Cause
Jun 16, 2026
24m 41s
Ep. #157: You've Outgrown Your Life. Here's What's Actually Happening.
Jun 12, 2026
6m 32s
Ep. #156: Maiden, Mother, Crone: The Three Stages Nobody Told You About (And Why You're Stuck)
Jun 12, 2026
20m 23s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 | Ep. #160: Your Relationship Is Keeping You Fat: Codependency, Cortisol, and the Weight Nobody Talks About | In this episode, I'm getting into the thing that's quietly running your cortisol, tanking your hormones, and keeping your body in a permanent state of survival mode, and it's happening in your own home. Why codependency shows up in your body as stubborn fat, high insulin, and hormones that won't cooperate How the resentment you're carrying in your relationship is literally keeping your nervous system too dysregulated to lose weightThe difference between feeling safe at home and feeling s... | 10m 17s | ||||||
| 6/17/26 | Ep. #159: Why You Feel Dead Inside: And How to Feel Alive Again | I'll be honest, this one's not about your hormones. Well, not entirely. Because you can fix your labs, clean up your food, do all the right things… and still feel like you're just going through the motions. Still feel like something's missing. Still feel like Groundhog Day. In this episode, I'm getting into why: Feeling dead inside has nothing to do with laziness and everything to do with forgetting how to liveWhy your body, your money, and your results all flatline when you're running on sur... | 6m 18s | ||||||
| 6/16/26 | Ep. #158: Weight Loss Without the Obsession: Hormones, Identity, and the Root Cause | I spent years doing two-a-days, eating 1,400 calories, and still not getting results. Now I help women fix what's actually broken. Every episode covers: The real reason your metabolism isn't respondingHow hormones, nervous system, and identity all connectWhat it actually looks like to be fit and still live your lifeSupport the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins... | 24m 41s | ||||||
| 6/12/26 | Ep. #157: You've Outgrown Your Life. Here's What's Actually Happening.✨ | identity problemspersonal growth+4 | — | — | — | identityenergy+4 | — | 6m 32s | |
| 6/12/26 | Ep. #156: Maiden, Mother, Crone: The Three Stages Nobody Told You About (And Why You're Stuck)✨ | MaidenMother+4 | — | — | — | MaidenMother+7 | — | 20m 23s | |
| 6/12/26 | Ep. #155: Treatment Centers Couldn't Touch It. This Did. Erin's Transformation Story.✨ | transformationgrief+4 | Erin | — | — | transformationhormones+5 | — | 48m 00s | |
| 6/11/26 | Ep. #154: Why Your Body Isn't Changing Even After All the Healing Work✨ | body transformationhealing work+4 | — | — | — | body changetrauma work+5 | — | 8m 03s | |
| 6/4/26 | Ep. #153: Hair Growth and Health Hack NO Functional Medicine Doctors Tell You✨ | hair growthhormones+4 | — | — | — | hair growthhormone stacks+5 | — | 4m 55s | |
| 5/31/26 | Ep. #152: 52, Overweight, Broke & Had a Stroke. Now She's 58, Fit & Running Crunch Fitness (Cara Sibley)✨ | personal transformationfitness journey+3 | Cara Sibley | Crunch Fitness | — | fitnesstransformation+5 | — | 43m 53s | |
| 5/29/26 | Ep. #151: This is my most controversial belief about weight loss✨ | weight lossfitness coaching+4 | — | — | — | weight lossfitness+5 | — | 46m 34s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/29/26 | Ep. #150: Women Over 45 Will Never Get Results (Unless They Do This)✨ | women's healthfitness after 45+3 | — | — | — | women over 45fitness results+3 | — | 10m 58s | |
| 5/23/26 | Ep. #149: Everything I Built Was To Prove I'm Not Like My Mom (Shame vs Sovereignty)✨ | shamesovereignty+3 | — | — | — | shamesovereignty+3 | — | 7m 47s | |
| 4/28/26 | Ep. #148 : Stop Blaming Your Hormones: The Real Reason You're Exhausted (And How To Fix It)✨ | hormonesstress+5 | — | — | — | chronic fatigueadrenal burnout+6 | — | 18m 15s | |
| 4/23/26 | Ep. #147: Your functional medicine doctor is lying to you | In this episode, I break down the real reason your body isn’t responding, and it’s not your hormones, your gut, or your diet. We get into why high-performing women stay stuck, why you keep losing and gaining the same weight, and how your body is wired for survival, not results. This is about rewiring how you operate, not just what you eat or how you train. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, ... | 23m 25s | ||||||
| 4/22/26 | Ep. #146: Why don't women over 30 have an a$s anymore | Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp | 7m 09s | ||||||
| 4/17/26 | Ep. #145: The People in Your Life Are Making You Fat | Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instagram 👇 @caseyshipp @thehotmomzlifestylepodcast @hotbodyapp | 10m 33s | ||||||
| 4/15/26 | Ep. #144: The Bodybuilder Secret No Fitness Influencer Will Tell You | You’ve done the meal prep. You’ve tried the hormones, the gut protocols, the holistic doctors. And still… nothing’s actually sticking. In this episode, I break down the bodybuilder principles that actually get results. I stopped romanticizing food. I started eating enough protein. I lifted heavy. And I did the identity work no fitness influencer wants to touch. No peptides. No perfect rainbow plates. Just real sh*t that works. Support the show Hosted by Casey Shipp — 3000+ transformations,... | 13m 34s | ||||||
| 4/9/26 | Ep. #143: Trauma, Identity & Weight Loss: What’s Actually Blocking Your Results | I spent years chasing hormones, diets, and fixes that never worked. In this episode, I explain why your body is stuck in survival mode and how trauma and your nervous system are controlling your results. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE... | 31m 19s | ||||||
| 4/8/26 | Ep. #142: This Is Why Your Life Feels Hard (It's not a Hormone Porblem) | You’re not stuck because you need another plan. You’re stuck because your nervous system and identity are keeping you in the same patterns. In this episode, I break down why you keep getting close to change and then pulling back. And what actually needs to shift if you want your body and your life to finally respond. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wi... | 16m 01s | ||||||
| 4/3/26 | Ep. #141: Why Cardio is the Fastest Way to the Grave (The Science of Muscle and Longevity) | In this episode, I break down why everything you've been taught about cardio, fasting, and low carb is working against you, what compound lifting actually does for your hormones and your longevity, and why the woman who keeps her body no matter what life throws at her is not working harder than you. She just fixed her nervous system first. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and ... | 9m 05s | ||||||
| 4/3/26 | Ep. #140: The 4-Part System That Finally Gets Your Body to Change in Perimenopause (Regulated and Powerful Snippet) | I spent years in perimenopause in my twenties not knowing what the hell was happening to my body. This episode is a snippet from my Regulated and Powerful Nutrition course, and I'm breaking down the exact four-part system I use with my clients to get their body actually responding again. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M so... | 9m 47s | ||||||
| 4/2/26 | Ep. #139: AI Filters & Being Too Much for the Wrong People | Lately I've been feeling like AI has been slowly editing me into someone a little more palatable and a little less me, and I'm over it. This episode is me saying fuck that. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. $30M client wins | $7.8M sold online Rich isn’t rare. Category of one is. 🎓 Built for Millions Playbook (Free) ↓ [CLICK THE LINK HERE] Connect with me on Instag... | 10m 52s | ||||||
| 3/28/26 | Ep. #138: Hot People Get Paid More. Everyone Else Waits. | Attractive, fit people get hired first, promoted faster, and paid more. Studies prove it. I've seen it with my own clients. And instead of pretending that's not real, I'm going to tell you exactly what I did about it and what you can do too. This episode is not for the easily offended. It's for the woman who's ready to stop pretending the playing field is level and start winning on it. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, Hig... | 7m 05s | ||||||
| 3/27/26 | Ep. #137: Martyrdom Is Why You're Fat and Stuck | This is not a motivation talk. This is about identity. The woman who cancels her own calls when life gets hard, who thinks she's the glue holding everything together, who has tried every protocol and still can't maintain results, she doesn't have a fitness problem. She has a martyrdom problem. I break down exactly what that looks like in the body and how we fix it. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Wr... | 8m 24s | ||||||
| 3/19/26 | Ep. #136: Why Your Business Is Dysregulated (And What's Actually Fixing It) | In this episode I'm breaking down the real reason smart, driven entrepreneurs keep sabotaging themselves, why your nervous system is literally running your revenue, and why trying to be different is the fastest way to become invisible. Plus what actually moves the needle when you're ready to scale and stop burning everything down every time you feel off. Support the show Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, an... | 13m 49s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.