The How to Take Care of Yourself Podcast

Everything you've been told about fiber, moderation, and intuitive eating assumes you're metabolically healthy. If you're not, these beliefs become actively harmful.In this episode, Veronica breaks down the metabolic mechanisms behind three of the most pervasive nutrition myths, and why they fail when your insulin is dysregulated. Learn why fiber can aggravate a damaged gut, how "everything in moderation" keeps you stuck, and why your body's signals can't be trusted when your endocrine system is scrambled.This is the science-backed explanation for why nothing you've tried has worked. Spoiler: it's not you.KEY TAKEAWAYS:How insulin dysregulation triggers intestinal inflammation (and why mainstream fiber recommendations backfire)The exact mechanism of "leaky gut" and why it matters for your digestionWhy "listen to your body" is bad advice when your metabolism is brokenHow to know if your body is sending you truth or noiseThe real solution: stabilize your system first, then re-learn how to trust your signalsRESOURCES MENTIONED:7-Day Metabolic Symptom Tracker (free) — download here: https://veronica-wolff-casey.heymarvelous.com/product/93646Veronica's Substack for deep dives into metabolic science - Subscribe here: https://veronicawolffcasey.substack.com/Newsletter for ongoing metabolic clarity - SIgn Up here: https://www.veronicawolffcasey.com/newsletterCONNECT:Subscribe on YouTube for new episodes every other Thursday : https://www.youtube.com/@theveronicawolffcaseyAlso available on Apple Podcasts & SpotifyShare this with someone stuck on a protocol that isn't workingIf this episode lands for you, please share it with someone who's been wondering why nothing works despite following every rule perfectly. That person might be ready to hear this.ABOUT THE HOST: Veronica Wolff-Casey is an Ayurvedic practitioner, metabolic health coach, and yoga teacher building an integrated approach to wellness rooted in metabolic science and Ayurvedic constitutional principles. She's on a mission to reframe metabolic dysfunction, fatigue, belly fat, brain fog, poor digestion, mood instability, as a systemic design problem, not personal failure.Chapters00:00 Intro & The Promise00:52 The Fiber Myth Begins03:15 Insulin Dysregulation & Gut Inflammation05:42 The Leaky Gut Mechanism Explained07:30 Veronica's Fiber Story10:15 What Research Shows12:00 Treating Symptoms, Not Causes14:45 The Carbs & Moderation Myth17:20 Why "Listen to Your Body" Is Bad Advice19:45 How Dysregulation Scrambles Your Signals22:30 The Broken Radio Analogy24:15 Veronica's Depression Story27:15 All Three Myths Assume Health You Don't Have28:45 The Real Solution: Stabilize First29:30 The 7-Day Metabolic Symptom Tracker30:45 You're Not Broken & Call to Action

In this episode, I’m sharing the moment that changed everything for me… and why doing “all the right things” still left me exhausted, inflamed, and stuck in a body that wouldn’t respond.We’re talking about insulin resistance, metabolism, hormones after 40, and why mainstream advice might actually be making things worse.This is the episode I wish I had a year ago.In this episode, we cover:00:00 The moment everything cracked open03:00 When your body stops responding (and no one can explain why)09:30 The real problem: a broken metabolic signal14:30 Why you can’t burn fat (even when you’re doing everything right)20:00 What changes after 40 (and why it matters)26:00 The wellness advice that’s quietly making things worse32:00 The connection between metabolism and mental health38:00 Where Ayurveda still matters (and where it doesn’t)44:00 Why change fails (and what actually works instead)49:00 The 1% Metabolic Reset Method54:00 What to do nextReferenced in this episode:Ben Bikmanhttps://youtu.be/NyFSkGMWP5Q?si=dUyF9Z_sQzKUwT4fGeorgia Ede- Change Your Diet, Change Your Mindhttps://youtu.be/B7tnfSPySb0?si=he5mG987Emvr2lj3Chris Palmer- Brain Energyhttps://youtu.be/3GVInaBCn_c?si=PBRUSQPfkjyb5ScaJames Clear- Atomic Habitshttps://youtu.be/rtufWBLOXgw?si=WjCeEsaEqFK8xRovWork with me:👉 1:1 Consults: https://app.acuityscheduling.com/schedule.php?owner=19877690&appointmentType=77994247👉 The 1% Metabolic Reset (next cohort starting soon)Join teh Newsletter:🌐 https://www.veronicawolffcasey.com/newsletterListen to the podcast:YouTube: https://www.youtube.com/@theveronicawolffcaseySpotify + Apple Podcasts (search “How to Take Care of Yourself”)Subscribe for more honest conversations about metabolic health, Ayurveda, and real healing.⚠️ Disclaimer: This podcast is for educational purposes only and is not medical advice.

At her core, Gail Grossman is a guide, someone who helps others remember who they are through the lens of yoga, Taoist philosophy, and deep embodied presence. She’s not just teaching yoga, she’s living it.In this conversation, we explore how restorative practice, Katonah principles, and seasonal wisdom (Ayurveda + Taoist theory) help us reset the nervous system, heal from injury, and reclaim our capacity for rest. Gail also shares her non-negotiables for self-care, what she’s excited about in her teaching right now, and how she sees food as both medicine and energy.We also preview her upcoming October retreat in the Berkshires (which I’ll be cooking for!).✨ If you’ve ever wondered whether slowing down could actually be more productive than pushing harder, this conversation is for you.Connect with GailInstagram: @yogamomWebsite: gailgrossman.yogaBook: Restorative Yoga for LifeWork with VeronicaJoin the Metabolic Reset Community: veronicawolffcasey.com/mrcInstagram: @theveronicawolffcaseyWebsite: veronicawolffcasey.comChapters00:00 Injuries as teachers: “There’s a reason”00:43 Intro: who Gail is & what we’ll cover02:16 Seasonal vibes & fall energy02:57 Why Gail calls herself an “educator and guide”05:07 From Pilates to yoga: Gail’s first class06:03 Childhood TM meditation & flexibility lessons07:29 Teaching kids yoga in the early 2000s08:44 Herniated disc & sciatica that shifted her practice10:29 “Don’t pig out on the prana” (Scott Blossom wisdom)11:23 Restorative becomes her niche (with a little push)12:40 Studying with Judith Hanson Lasater & writing her book14:22 What restorative really does for the nervous system16:24 Katonah restorative: re-formation & chemical shifts18:04 Seasonal alchemy: Ayurveda & TCM woven together19:43 Why people underestimate restorative yoga21:09 The antidote for Pitta/type-A personalities23:15 Gail’s self-care non-negotiables (yoga, journaling, sauna, cold)25:50 Acupuncture, massage & food as medicine26:12 Advice for beginners: start small, drop perfectionism28:11 Bed yoga, airport yoga, and adapting practice anywhere29:08 What’s lighting Gail up right now (new studio, retreat, festival)31:36 Retreat preview: taking the experience home33:27 Delve Deck Q: “What does everyone love that you don’t?” (Halva!)34:44 Signature question: what food has taught Gail35:13 Where to find Gail online36:23 Outro + invitation to the Metabolic Reset Community

🎧 Episode Title: Insulin Resistance & the Stress Connection 🗓️ Release Date: July 14, 2025 🎙️ Host: Veronica Wolff-Casey ⏱️ Length: ~29 minutesEpisode SummaryFeeling stuck, inflamed, or exhausted no matter what you try? It might not be you—it might be cortisol. In this solo episode, we explore how chronic stress drives insulin resistance and metabolic dysfunction. You’ll learn how modern science and Ayurveda both point to stress as a root cause, and you’ll walk away with practical tools to lower cortisol, balance your blood sugar, and feel safe in your body again.Timestamps00:00 – Why stress isn’t just emotional, it’s metabolic01:33 – Welcome + “I’m doing everything right, but nothing’s working”03:20 – How cortisol works: your stress response and blood sugar05:08 – The danger of modern stress: your liver’s glucose dump06:50 – Real-life stressors that spike cortisol (including your phone)08:12 – Research: cortisol’s link to insulin resistance and metabolism09:26 – Signs cortisol is hijacking your healing (tired-but-wired, sugar cravings, belly fat)13:16 – Veronica’s story: high blood sugar even on low-carb15:02 – Ayurvedic lens: Vata, Pitta, ojas, agni, and ama18:42 – What cortisol does at the cellular level21:12 – Nervous system regulation starts with the breath23:02 – Morning light, grounding, and natural circadian rhythm reset24:42 – Protecting your sleep like your life depends on it26:21 – Grounding rituals: journaling, barefoot time, safety cues27:42 – Food timing, co-regulation, and daily joy29:01 – Final thoughts + Metabolic Reset Community opens July 25Resources & LinksMetabolic Reset Community opens July 25 – details coming soonListen to the Ayurveda 101 episode: https://youtu.be/jqsIWNA8hho Book a free Health Clarity Call with Veronica: https://tinyurl.com/tbbx8uyp Subscribe to the newsletter: www.veronicawolffcasey.com/newsletterIf this episode landed for you, please subscribe, rate, and share. Your support helps this show grow and helps more people heal.💜 Thank you for being here. You’re not alone. You’re not broken. You’re healing.

What if the first step to healing wasn’t another prescription, but a gentle touch? In this episode of How to Take Care of Yourself, I’m joined by the extraordinary Dr. Njideka Olatunde: naturopath, reflexologist, and visionary founder of the Focus on Healing Wellness Institute.Dr. Olatunde has spent over four decades teaching people how to relieve pain and stress naturally, without medication, by reconnecting with the ancient power of human touch. Her “Reflexology-Touchology™” method is both rooted in tradition and bracingly relevant to our overstressed, overprescribed world.This conversation is one for the books, full of wisdom, laughter, and bold truth-telling.✨ You’ll hear about:How pain and stress are deeply intertwinedWhy touch is the original medicine, and why we’re afraid of itThe vision quest that transformed her lifeWhat babies, mechanics, and “this little piggy” have to do with healingAnd why the colon may be your most overlooked superorgan🎁 Dr. Olatunde’s Gift: Download her free medication-free healing poster at touchologyreflexology.com🌐 Connect with Dr. Olatunde:Website: focusonhealing.comInstagram: https://www.instagram.com/evolving_butterfly/LinkedIn: https://www.linkedin.com/in/njidekanolatunde/ Facebook: ReflexologyPainRelief.com💜 Work with Me (Veronica): Ready to reclaim your health, your energy, your self? Explore 1:1 healing through Ayurveda, food, and empowered living at veronicawolffcasey.com💌 Subscribe and Share: If this conversation moved you—don’t forget to follow the show, leave a review, and share it with someone who needs this kind of healing truth.00:00 The Healing Power of Being Silly02:23 Meet Dr. Njideka Olatunde05:06 Reflexology Roots: Nigeria, Vision Quests & Drums08:47 Releasing Pain, Emotions & Energy12:14 The Stress-Pain Connection15:22 Why Listening Is the First Line of Healing19:10 Letting the Inner Child Out to Play21:10 Trauma, Young People & the Touch Deficit28:00 Passing the Baton to a New Generation30:36 How Reflexology Really Works34:05 “This Little Piggy” and the Truth About Touch37:03 Self-Massage, Solitude & Inner Listening41:39 Dr. Olatunde’s Personal Self-Care Practices45:54 Morning Rituals for Healing49:51 What Book She Rereads Over and Over51:24 What She’s Learning from the Food She Eats54:14 Her Gift to Listeners + Final Reflections

In this episode of How to Take Care of Yourself, I sit down with Kristen Timchak—Ayurvedic Health Counselor, somatic stress release practitioner, and host of The Nourished Nervous System podcast. We delve into the intersections of Ayurveda and somatic practices, exploring how they can support nervous system resilience. Kristen shares insights on the concept of manas (the Ayurvedic mind), practical tools for stress relief, and the importance of honoring our body's wisdom.Chapters:00:00 Intro 01:45 Kristen's journey into Ayurveda and somatic work 10:30 Understanding manas and its role in stress 18:15 Somatic practices for nervous system support 27:50 Integrating Ayurveda into daily life 36:40 The importance of community and connection 45:00 Kristen’s Weekend Nervous System Reset 52:20 Final thoughts and takeaways 55:00 Outro Connect with Kristen:Website: nourishednervoussystem.comInstagram: https://www.instagram.com/nourishednervoussystem/Podcast: The Nourished Nervous System: https://www.buzzsprout.com/2204728/episodes Free Resource: https://www.nourishednervoussystem.com/weekend-nervous-system-reset

What do you actually do when life feels like too much?If you’ve been feeling overwhelmed, burnt out, or like you’re holding it all together with duct tape and caffeine—this episode is for you.We’re diving into real-world self-care for tough times. I'm talking nervous system regulation, boundaries that don’t require an apology, mindful practices that are actually doable, and how to come back to yourself when you’re lost in the storm.➡️ This isn’t about bubble baths. This is about saving your damn life.🌿 What You’ll Learn:What stress actually is—and how it shows up in your bodyWhy not all stress is bad (hello, trees without wind)The surprising effects of the news cycle on your mental healthSimple grounding practices you can use todayA 4-step method to reset your stress responseHow to protect your energy without ghosting everyone you love⏱️ Timestamps & Chapters:00:00 - Opening01:15 - Welcome + Why This Episode Matters03:20 - What Stress Actually Is (and Isn’t)06:45 - The Geodome Story & The Truth About Resilience09:50 - Chronic Stress and the Body-Mind Connection13:10 - What Is Mindfulness *Really*?16:02 - Guided Box Breathing Exercise18:40 - How to Use a Body Scan for Grounding21:00 - Mindful Observation for Overactive Minds23:30 - Movement as Medicine (Without CrossFit)27:10 - Dancing Like a Fool (Yes, Really)29:00 - Nourishing Food: Warm, Real, and Simple33:00 - Hydration: Plants Need Water, Man36:45 - Sleep & Nervous System Repair39:10 - Boundaries: Say No with a Buffer43:20 - Emotional Support & Daily Joy Texts45:00 - The News is Wrecking Your Nervous System49:20 - A 1-Day News Fast Challenge51:45 - 4-Step Stress Reset Strategy56:40 - Weekly Check-Ins for Long-Term Resilience59:30 - Final Thoughts & Support Invitation1:00:45 - Subscribe + Work With Me📬 Want to Work With Me? Visit → https://www.veronicawolffcasey.com I offer 1:1 sessions, online workshops, Ayurvedic support, and real tools for real life.🎙️ Subscribe to the Podcast New episodes every other Monday. Hit that bell 🔔 so you don’t miss a thing.💌 Join the Email List Get exclusive content, recipes, and wellness strategies right in your inbox: https://www.veronicawolffcasey.com/newsletter🖤 Let’s Connect Instagram → https://www.instagram.com/theveronicawolffcasey/ Website → https://www.veronicawolffcasey.com💬 If this episode helped you feel even a little better, leave a comment, give it a like, and share it with someone who needs to hear it.You’re not alone. Let’s weather the storm together.#SelfCare #StressRelief #Mindfulness #Ayurveda #VeronicaWolffCasey #NervousSystemSupport #OverwhelmHelp #PodcastForWomen #HolisticHealth #MentalHealthTips

Host: Veronica Wolff-CaseyGuest: Beate SchefflerSummary:Cravings. We all have them. But what if your chocolate obsession—or constant need for salty snacks—wasn’t just a lack of willpower, but a message from your body?In this deeply insightful episode, I explore the science and Ayurvedic wisdom behind why we crave what we crave, how cravings can be signs of deeper imbalances, and most importantly—how to work with them instead of against them.My guest, Beate, generously shares her personal journey with daily chocolate cravings, emotional eating patterns from childhood, and the moment she realized her body might be asking for deeper nourishment—not just a sweet treat.Together, we build a cravings toolkit that blends biology, mindfulness, and ancient tradition so you can find your way back to balance (and maybe even enjoy chocolate without guilt). 🍫🔍 What We Cover:- The 5 root causes of cravings: physiological, emotional, hormonal, microbiome-driven, and Ayurvedic- Why cravings can mimic addiction- The surprising role your gut bacteria play in your cravings- What chocolate cravings really mean (hint: it’s not just about sugar)- How past food rules and restriction can show up in present-day struggles- Ayurvedic tools for navigating sugar and food cravings- Why cravings last only 3–5 minutes—and how to ride the wave- Real-life solutions like breathwork, strategic kitchen shifts, and supportive accountability⏱️ Chapters:00:00 – Welcome & What Cravings Really Are01:30 – The 5 Types of Cravings (Physiological, Emotional, Hormonal, Microbiome, Ayurvedic)04:55 – The Science: Dopamine, Blood Sugar, and Gut Bacteria09:40 – The Ayurvedic View on Cravings & Dosha Imbalances14:11 – Meet Beate: A Real Conversation About Chocolate Cravings18:36 – Emotional vs. Physical Craving: Where’s the Line?22:53 – Food Rules, Childhood, and Chocolate as Rebellion30:57 – The Comfort Behind Cravings: Self-Love & Deeper Nourishment35:37 – Vata Imbalance, Aging, and the Need for Grounding38:03 – The 3-Minute Rule: How to Outlast a Craving40:41 – The "Date Meditation" and Replacing Sugar with Presence42:13 – Ayurveda Doesn’t Have to Be Complicated44:16 – The Cravings Toolkit: Breathwork, Walks, Obstacles & Accountability51:15 – Healing is Never Linear—It’s Layered52:20 – Recap of the Toolkit (Nadi Shodhana, Movement, Mindfulness)55:40 – Caffeine, Chocolate, and Finding Freedom from Addiction58:21 – Final Reflection: The Real Craving Beneath the Craving59:45 – Closing Advice: Practical Steps to Manage Cravings🧰 Cravings Toolkit (Quick Recap):- Nadi Shodhana (alternate nostril breathing) https://youtu.be/Rk4Zo7G1JbM- 3–5 minute craving delay rule- Change your environment (get out of the kitchen)- Move the chocolate out of reach- Enlist an accountability buddy- Add probiotic-rich foods like sauerkraut, kimchi, or fermented pickles- Focus meals on protein + fat to stabilize blood sugar- Track cravings with a journal to spot patterns- Get curious: What’s the craving underneath the craving?If this episode resonated with you, share it with a friend who’s navigating food cravings—or emotional eating—and let’s all learn how to take better care of ourselves, one bite at a time.💜 Thanks for listening,Veronica

In this episode of How to Take Care of Yourself, I sit down with my best friend and Ayurvedic powerhouse Dr. Mona L. Warner. Mona is an Ayurvedic Doctor, Yoga Therapist, and Teacher Trainer who has been studying and teaching for decades. We talk about: Her journey from yoga to Ayurveda How simple daily habits create profound health transformations The power of useful vs. not useful instead of labeling things as good or bad The three pillars of Ayurveda and why they’re the foundation of well-being How to actually stick to self-care practices (even when you don’t feel like it) Why seeking satisfaction is more important than chasing happiness And so much more!This is an episode for anyone looking to start, deepen, or refine their Ayurvedic practice—whether you're totally new or have been dabbling for years.Resources & Links:🌿 Get Mona’s Book: Ayurveda’s Three Pillars of Health (https://a.co/d/i8whjFc) 🧘‍♀️ Join Mona’s Ayurveda Foundations Program (Starts March 19!):monawarner.com📖 Read More About Mona’s Work:monawarner.comWant to Work with Me?💜 Join the Spring Renewal Program: Early Bird Ends March 10th, we start March 22nd! https://veronica-wolff-casey.heymarvelous.com/product/82849💜 Book a 1:1 Ayurvedic Consultation: www.veronicawolffcasey.comStay Connected!📩 Subscribe to My Newsletter:Sign Up Here (https://www.veronicawolffcasey.com/newsletter)📲 Follow Me on Instagram:@veronicawolffcasey🎙 Subscribe to the Podcast:Apple Podcasts |Spotify |YouTubeIf you loved this episode, please leave a review and share it with a friend who needs to hear it! 💜In case no one's told you today—I love you, and I am convinced of your capacity to continue crafting a life worth living.

Have you ever felt like something was off in your body, but no one could explain why? Like you’ve been chasing answers, only to be told, “Everything looks fine.” 😤Enter Ayurveda. 🌿In this episode, Dr. Anusha Sehgal, a classically trained Ayurvedic physician, breaks down the logical system behind Ayurveda—and why it provides answers when modern medicine falls short. She shares:✨ How Ayurveda helps you decode your body’s unique signals✨ Why your routine matters more than trendy health hacks✨ The biggest mistake people make with self-care (and how to fix it)✨ Why dry brushing, oil massage & food choices should be tailored to your body—not just copied from the internet✨ The truth about when to eat (hint: your body already knows!)💡 If you've ever been frustrated by generic health advice, this episode will change the way you see your body forever.Episode Chapters:📌 (00:00) – Welcome & Meet Dr. Anusha Sehgal📌 (03:00) – How Ayurveda “pulls you in” (why dabbling never works)📌 (06:45) – The logic behind Ayurveda: What makes itso effective?📌 (10:30) – Why one-size-fits-all health advicenever works📌 (14:00) – Are you ignoring your hunger? The danger of delaying meals📌 (18:20) – Dry brushing vs. oil massage: Which one doyou need?📌 (22:10) – The power of routine: Why your bodycraves predictability📌 (26:40) – “Ayurveda Cool”: Why going to bed early is thereal flex📌 (30:15) – The Ayurvedic morning routine (it’s simpler than you think)📌 (34:50) – No one is immune to getting sick—how Ayurvedic pros handle it📌 (39:00) – The biggest lesson Dr. Anusha learned from food this year📌 (45:00) – Final thoughts: How to use Ayurveda in daily life📢 CALL TO ACTION:✨ Want to work with Dr. Anusha? Check her out at https://www.bostonayurvedainc.com/✨ Looking to take your health into your own hands with Ayurveda? Work with me! www.veronicawolffcasey.com✨ Love the episode? Don’t forget to subscribe & leave a review—it helps so much!

Episode Overview In this episode of the How to Take Care of Yourself Podcast, we have a segment called Conversations with Kevin, in whichI sit down with my husband, Kevin Casey, for an honest and heartfelt discussion about spiritual growth, manifestation, and navigating life’s challenges with presence and patience. We dive into his journey—from early interests in the paranormal and mythology to deep dives into meditation, yoga, and personal transformation. Kevin shares how his understanding of spirituality evolved over time, from seeking "enlightenment" to realizing that the real work lies in self-examination, daily commitment, and embracing the messiness of life. We also discuss relationships, personal blind spots, and the lessons learned from practicing self-awareness and showing up fully in love and life. This episode is packed with real talk, personal stories, and a whole lot of wisdom on the path to self-discovery and growth. What You'll Learn in This Episode: How childhood influences shape our spiritual journey The intersection of mythology, Star Wars, and spirituality 🌌 Why manifestation isn't just about "thinking positive"—it requires action The importance of doing the inner work before finding a healthy relationship How yoga and meditation can be powerful tools for self-awareness Facing your own bullsh!t and the challenges of personal growth The pitfalls of spiritual materialism and how to stay grounded in practice Resources & Mentions: Joseph Campbell’s work on mythology and storytelling Ram Dass and the journey from the mind to the heart The Bhagavad Gita and its impact on spiritual understanding The importance of finding the right yoga and meditation practice Mel Robbins’ episode on Manifestation: https://www.youtube.com/watch?v=s-wONyk3RV0 Listen & Subscribe Don't miss out on future episodes—hit that subscribe button and join me every other week for more conversations that blend ancient wisdom with modern science. 👉 Subscribe now: https://www.veronicawolffcasey.com/podcast 👉 Join my newsletter for exclusive content:https://www.veronicawolffcasey.com/newsletter Work With Me Ready to take your self-care and wellness journey to the next level? Whether you're looking to improve your health with Ayurvedic wisdom, dive deeper into yoga, or find balance in your busy life, I’ve got you covered. 🔗 Explore my offerings here: https://www.veronicawolffcasey.com/appointments Join the Conversation What resonated with you the most from this episode? Share your thoughts in the comments, and let's keep this conversation going! 🎧 Tune in now and start crafting a life worth living. And hey—if no one's told you yet today, I love you, and I’m convinced of your capacity to continue crafting a life worth living. #SelfDiscovery #SpiritualGrowth #Manifestation #PersonalDevelopment #HealthyRelationships #PodcastLife #HowToTakeCareOfYourself #MindBodyConnection #Ayurveda #YogaJourney CHAPTERS: 00:00 Introduction to Kevin's Journey 05:17 Musical Beginnings and Dedication 08:06 Exploring Spirituality: Early Influences 10:51 The Shift from New Age to Practical Spirituality 13:38 Meditation and the Realities of Spiritual Practice 16:36 The Role of Ram Dass and Eastern Philosophy 19:16 Yoga: A Deeper Understanding 22:20 The Search for Meaning and Personal Experiences 25:11 Commitment to Spiritual Growth 28:16 Facing Challenges on the Spiritual Path 39:03 Family Gatherings and Spiritual Reflection 40:09 The Importance of Self-Work in Relationships 42:01 Navigating Grief and Spiritual Practices 48:35 The Ongoing Journey of Spiritual Practice 49:14 The Illusion of Enlightenment 52:09 The Dangers of Spiritual Distractions 53:09 Kevin's Magical Journey 54:42 Finding Balance in Relationships 01:00:23 The Journey to Love and Self-Discovery 01:09:54 Manifestation and the Role of Patience

The Only Diet Tips You’ll Ever Need (According to Ayurveda) Welcome to this special bonus episode of the How to Take Care of Yourself Podcast! With New Year’s resolutions in full swing, diet advice is everywhere—and most of it’s overwhelming and contradictory. So, I’m cutting through the noise to bring you practical, timeless tips rooted in Ayurveda to help you create a sustainable, nourishing relationship with food. In this episode, we explore: Why “one-size-fits-all” diets don’t work and how to honor your body’s unique needs. The concept of Agni (digestive fire)—what it is, why it matters, and how to keep it burning bright. How to sync your meals with seasonal rhythms for optimal health. The importance of eating mindfully and the game-changing "burp" cue. Why smoothies and raw salads might not be the health foods you think they are. Simple, delicious meal ideas to ground and nourish you in winter. This episode is packed with actionable tips, personal stories (hello, Master Cleanse fail), and ancient Ayurvedic wisdom—perfect for starting 2025 off on the right foot! What You’ll Learn: The key to building and honoring hunger and satiety cues. How regular mealtimes and simple, seasonally appropriate meals can transform your health. Why consistency beats perfection in Ayurvedic eating habits. Practical ways to incorporate Ayurvedic principles into a modern lifestyle. Links & Resources Mentioned: Episode 2: Ayurveda 101 Learn more about Agni Hotra (fire ceremony) and its significance here. Connect with Veronica via email: veronica@veronicawolffcasey.com Your Action Step:Pick one tip from today’s episode—whether it’s eating at the same time every day, listening for your satiety cue, or warming up your meals—and start implementing it this week. Small changes lead to big shifts over time! Stay Connected: Subscribe to the podcast on Spotify, Apple Podcasts, or your favorite platform. Follow me on Instagram for more Ayurvedic inspiration: @theveronicawolffcasey Thank You for Listening!I’m so grateful you’re here! If this episode resonated, share it with a friend who’s ready to make 2025 their year of nourishment and balance. And if you haven’t already, please leave a review—it helps more people find this podcast and join our community of self-care seekers. In case no one’s told you today, I love you and I believe in your capacity to create a life worth living. With gratitude and fiery Agni,Veronica Wolff-CaseyHost, How to Take Care of Yourself Podcast Chapters 00:00 Introduction to Ayurveda and Diet Tips 03:15 Veronica's Experience with the Master Cleanse 05:37 Understanding Agni: The Digestive Fire 10:21 Honoring Hunger and Satiety Cues 17:29 The Importance of Simplicity in Diet 23:18 Navigating Food Choices and Industry Influence 27:55 Rethinking Yogurt and Raw Foods 30:14 Why Smoothies Should be Avoided 34:05 Seasonal Eating 38:02 Mindful Eating Practices 44:26 Intermittent Fasting and Ayurvedic Wisdom

Welcome to The How to Take Care of Yourself Podcast! In this episode, your host Veronica Wolff Casey dives into the ancient yet timeless world of Ayurveda — no fluff, no wellness buzzwords, just the juicy, life-changing basics. What the heck is Ayurveda, anyway? Veronica breaks it down in plain, relatable language, explaining how this ancient system of natural medicine from India can help you live in harmony with yourself and the world around you. You’ll learn about the five elements (earth, water, fire, air, and ether), the concept of doshas, and why Ayurveda is basically your owner's manual for life. Discover why balancing these elements is essential for your health and how even small shifts can make a huge impact. Veronica shares her top Ayurvedic tips you can try today, including morning tongue scraping, drinking warm water, eating your biggest meal at lunch, and getting to bed before 10 p.m. — plus a special bonus tip! This episode is your first step toward understanding and embracing Ayurveda in a way that’s practical, empowering, and rooted in ancient wisdom (no trendy fads here!). Tune in, learn, and start transforming how you care for yourself. Sign up for the 90 Day Life Reset Challenge HERE Sign up for the New Year, New You Workshop HERE The tongue scrapers I use