About this episode

Trevor Oldham discusses how to maintain muscle while training for endurance, focusing on strength work, nutrition, and recovery.

In today’s episode of The Hybrid Athlete Dad, I share how to maintain muscle while training for endurance. From balancing strength work with running to dialing in nutrition and recovery, I break down how to stay strong without sacrificing performance.

People in this episode

Host: Trevor Oldham

Topics covered

• muscle maintenance
• endurance training
• nutrition
• recovery
• strength training

Keywords

• muscle maintenance
• endurance training
• strength work
• nutrition
• recovery

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• 090: When Your Kid Gets Sick and Your Routine Falls Apart · April 20, 2026 · 12 min

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