089: How To Maintain Muscle While Training For Endurance
From The Hybrid Athlete Dad Podcast by Trevor Oldham
April 13, 2026 · 16 min · Episode 89
About this episode
Trevor Oldham discusses how to maintain muscle while training for endurance, focusing on strength work, nutrition, and recovery.
In today’s episode of The Hybrid Athlete Dad, I share how to maintain muscle while training for endurance. From balancing strength work with running to dialing in nutrition and recovery, I break down how to stay strong without sacrificing performance.
People in this episode
Host: Trevor Oldham
Topics covered
- muscle maintenance
- endurance training
- nutrition
- recovery
- strength training
Keywords
- muscle maintenance
- endurance training
- strength work
- nutrition
- recovery
More episodes of The Hybrid Athlete Dad Podcast
- 097: Why Fathers Need To Do Hard Things · June 8, 2026 · 15 min
- 096: Hybrid Training for Busy Fathers · June 1, 2026 · 15 min
- 095: What I’ve Learned Running 30+ Miles a Week as a Dad · May 25, 2026 · 16 min
- 094: What I Want My Kids To Say About Me When They’re Older · May 18, 2026 · 23 min
- 093: Building A Life Your Kids Can Model · May 11, 2026 · 15 min
- 092: The 3 Rules I Follow When Life Gets Busy · May 4, 2026 · 16 min
Explore listener stats, chart rankings, contacts and more on the The Hybrid Athlete Dad Podcast podcast page.