095: What I’ve Learned Running 30+ Miles a Week as a Dad
From The Hybrid Athlete Dad Podcast by Trevor Oldham
May 25, 2026 · 16 min · Episode 95
About this episode
Trevor Oldham shares insights from his experience running over 30 miles a week while managing fatherhood.
In today’s episode of The Hybrid Athlete Dad, I share what I’ve learned from running 30+ miles a week while balancing fatherhood. From discipline and time management to recovery and mental toughness, I talk about the lessons that carry over from training into everyday life as a dad.
People in this episode
Host: Trevor Oldham
Topics covered
- running
- fatherhood
- discipline
- time management
- recovery
- mental toughness
Keywords
- running
- fatherhood
- discipline
- time management
- mental toughness
- recovery
- fitness
More episodes of The Hybrid Athlete Dad Podcast
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- 096: Hybrid Training for Busy Fathers · June 1, 2026 · 15 min
- 094: What I Want My Kids To Say About Me When They’re Older · May 18, 2026 · 23 min
- 093: Building A Life Your Kids Can Model · May 11, 2026 · 15 min
- 092: The 3 Rules I Follow When Life Gets Busy · May 4, 2026 · 16 min
- 091: The Man My Daughters Will Remember Me As · April 27, 2026 · 15 min
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