090: When Your Kid Gets Sick and Your Routine Falls Apart

About this episode

The episode discusses how to manage routines when a child gets sick.

In today’s episode of The Hybrid Athlete Dad, I talk about what to do when your kid gets sick and your routine falls apart. From adjusting expectations to staying flexible and getting back on track, I share how to keep moving forward without adding unnecessary stress.

People in this episode

Host: Trevor Oldham

Topics covered

• parenting
• health
• routine
• flexibility
• stress management

Keywords

• kid sickness
• routine disruption
• parenting tips
• stress
• flexibility

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• 095: What I’ve Learned Running 30+ Miles a Week as a Dad · May 25, 2026 · 16 min
• 094: What I Want My Kids To Say About Me When They’re Older · May 18, 2026 · 23 min
• 093: Building A Life Your Kids Can Model · May 11, 2026 · 15 min
• 092: The 3 Rules I Follow When Life Gets Busy · May 4, 2026 · 16 min