The I Pick Fit Podcast

Come listen to a story about a couple whom experienced a medical condition where The Ketogenic Diet helped heal Josue. Mikel is Josue's finance and supported Josue in his journey through health utilizing the ketogenic diet. Josue and Mikel talk about the struggles with Cushing Syndrome before the diagnosis and after. Josue at one point was rapidly gaining weight and went through every diet and exercise protocol they could think of. Mikel and Josue found success with the ketogenic diet. Not only did they find success but Josue was able to get off of several medications prescribed to him. He has lost all the weight and he has gained his life and health back. We are so excited to share with you a story of healing. Conscious Eating is one of the most important factors in any diet or lifestyle. Listening to our bodies just like Josue and Mikel consistently do, is also very important too. We are so very grateful to share with you their story from the perspective of the supporter and from the one suffering from a medical condition. Give it up for Mikel and Josue!!! The Ketogenic Diet: A Healing Story!

Lets answer some questions about strength training and getting stronger through nutrition and fitness. Dani and Danielle take you through the basics for the general healthy population and guide you to your goals in becoming the best version of strong for you.

The runners blueprint takes a no B.S approach to deciding to make a running goal and how to realistically accomplish that goal. We fine tune the blue print so that you can accomplish your running goal no matter what fitness level you may be on.

Encompassing Intuitive Eating is the foundation of becoming in control of what we are putting in our mouth. We must be open to the truth, learning why we might be eating something that could be sabotaging what our goals are, how to gain real control, and engaging ourselves in the entire process of eating for health. We take you through reality and give you ideas on how to accomplish just that.

We often need to understand exercise and nutrition in the most honest, realistic, and truthful way. Not what we want to understand what we need to understand. Our focus with food should be for health and today we want to help you become intuitive and conscious of what you are eating.

Harmonize Nutrient Density: Insider Secrets that Supercharge Your Healthy Lifestyle Goals Today you will learn who your hosts are and their purpose for doing this podcast. We will go over the basics of nutrition as well and dive into why nutrient density is so important.