The IMAGE Wellness Project

In this fun, chatty, empowering episode, recorded live at WellFest, Melanie Morris sits down with Ireland's elite sporting dynamos: sisters Aoife and Lisa O'Rourke. From a family of five girls in Co. Roscommon, they originally picked up boxing gloves just to improve their fitness—and went on to conquer the world stage. Today, Aoife holds the World Boxing Championship Gold Medal (75kg middleweight), and Lisa is the 2022 IBA World Champion (light middleweight). Beyond the ring, they are record-breaking Hyrox athletes, invited to compete globally in the top 15 pro series.What We Cover In This Episode:- The Roots: From farm life and local GAA to international gold medals.- The Olympics: Aoife's Tokyo and Paris experiences, plus her sights on Los Angeles 2028.- Sibling Rivalry: How their close sisterly bond fuels their competitive drive.- Elite Mindset: The training, discipline, and performance habits of world champions.- Hyrox Pro Series: Smashed world records and what it takes to rank in the global top 15.The IMAGE Wellness Project is powered by Alflorex and sponsored by Boots, Vita Coco, Manhattan and Cocoa Brown. Follow Aoife and Lisa on Instagram: @aoifeorourke327 and @lisaorourke528

This week on The IMAGE Wellness Project, Dominique sits down with Joe Wicks and Rosie Wicks for a live conversation recorded at WellFest.Known for transforming the fitness space and helping millions of people move more, Joe is joined by Rosie to share a more personal side of their lives.Together, they talk about building a family, creating a calm and stable home environment, and navigating busy careers while staying grounded in what matters most.From parenting and routines to nutrition, movement and the realities of modern life, this is a really honest conversation about supporting yourself and your family to feel their best.The IMAGE Wellness Project is sponsored by Boots (@boots.ireland), Vita Coco (@vitacoco), Manhattan (@manhattan.ie) and Cocoa Brown (@cocoabrowntan)

In this moving episode of The IMAGE Wellness Project, Dominique McMullan is joined by journalist, friend and former Kerry Rose Édaein O’Connell for an honest conversation about grief in real time.Earlier this year, Édaein lost her beloved mum Mary after a very short illness. As she approaches her first Christmas without her, Édaein reflects on love, anger, gratitude, community, and what it means to keep going when life splits into before and after.Together, they speak about the reality of sudden loss, the comfort of rural community, and the pressure of the festive season. This episode is for anyone carrying grief this season, missing someone they love.Recorded at Iconic Offices, The IMAGE Wellness Project is sponsored by Activia and Irish Life Health. Hosted on Acast. See acast.com/privacy for more information.

In this live episode of The IMAGE Wellness Project Podcast, Dominique McMullan sits down with non-diet nutritionist and intuitive eating counsellor Niamh Orbinski to cut through the endless food noise that surrounds women today. Together, they explore how diet culture combined with GLP-1 overuse has taught us to shrink and what it means to finally step away from that narrative. Niamh shares what intuitive eating really looks like, why pleasure and nourishment can beautifully co-exist, and how we can begin to rebuild trust with our bodies. Huge thanks as always to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project.  Hosted on Acast. See acast.com/privacy for more information.

What happens when you swap silence for beats on the yoga mat? In this episode of the IMAGE Wellness Project Podcast, host Dominique McMullan sits down with Naoise Ní Bhrion (aka Yoga le Naoise) to explore how Techno Yoga grew from a lockdown idea to a festival-stage movement. Together, they dive into the rhythm of resilience, the role of Gaeilge in wellness, and why showing up as your full, imperfect, real self is the most powerful practice of all.Huge thanks as always to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project. Hosted on Acast. See acast.com/privacy for more information.

Writer, psychotherapist and founder of The Still, Daniella Moyles joins Dominique for the final episode of The IMAGE Wellness Project Podcast. Daniella’s story is a brave one. Once a model and radio DJ, her life changed dramatically after a panic attack forced her to stop and listen. That moment led her on a journey through travel, self-reflection, therapy and eventually to building The Still, an online space for those seeking real-life emotional change.Together, Dominique and Daniella explore the experience of panic attacks, the power of stillness, the mind-body connection, and why naming our needs can be a radical act of healing.Recorded at Iconic Offices. Sponsored by Activia and Irish Life Health. Hosted on Acast. See acast.com/privacy for more information.

How do you find joy outside achievement? Olympian Nadia Power and Paralympic gold medallist Ellen Keane join Dominique McMullan on the IMAGE Wellness Project for an open, inspiring conversation.They share their mental health journeys, how they’ve learned to rest without guilt, and why they believe softness is strength. Ellen reflects on stepping away from elite sport and using her platform for representation and inclusion. Nadia speaks her break from competitive sport and launching a fitness brand.This episode is a reminder that success doesn’t have to cost you your wellness – and that strength comes in many forms.The IMAGE Wellness Project is sponsored by Activia and Irish Life Health. Hosted on Acast. See acast.com/privacy for more information.

We think we know our food. But the truth is, many of us have been misled by packaging and “health” claims for years.Sophie Morris wants to change that. The creator, nutrition coach and cookbook author joins the latest episode of The IMAGE Wellness Project, to talk ultra-processed foods, misleading “health-halo” labels, and the swaps, philosophies and insights that have made her one of Ireland’s most influential food voices.  She’s the trusted voice helping hundreds of thousands of us decode food labels and shop smarter. Expect honest advice, clever hacks and inspiration for your next supermarket shop.Huge thanks as always, to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project.  Hosted on Acast. See acast.com/privacy for more information.

What if the secret to feeling better - in your body, your mind, and your life - was something as simple as your breath?This week, Dominique McMullan speaks to Níall Ó’Murchú, breathwork expert, bestselling author and co-founder of The Blissful Breath Academy. In this soulful episode, Niall shares how breath can be a doorway to resilience, healing, and even joy… especially in a world that keeps us overwhelmed and disconnected.From panic attacks and burnout to spiritual growth, nature connection and everyday peace, this conversation is a reminder that the most powerful wellness tool we have… is already within us.New episodes drop every Wednesday wherever you get your podcasts, and you can also watch them here: https://www.youtube.com/playlist?list=PL08BJrU5lZz977AhDNpNdnieZrAye3hK9.Huge thanks to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project.  Hosted on Acast. See acast.com/privacy for more information.

Freediver Claire Walsh has been to the depths, both underwater and within herself. In this powerful episode, she sits down with Dominique to talk about the journey from living a life she thought she should want, to building a life that truly fits. They dive into grief, body image, fear as a shape-shifter, and the quiet strength it takes to surrender when things don’t go as planned. Claire’s story is one of courage, resilience and deep trust in the body, in the process, and in the unknown.The IMAGE Wellness Project is sponsored by Activia @activiauk and Irish Life Health @irishlifehealth  Hosted on Acast. See acast.com/privacy for more information.

Dominique McMullan sat down with Brian Pennie - neuroscientist, PhD, author, speaker, star of RTE’s “Hooked” and former heroin addict turned mindset expert - for a conversation about transformation…not just in the external sense, but on a deep, internal level.His story is about more than overcoming addiction; it’s about waking up to life, breaking free from unconscious patterns, and learning how to truly live. In this chat, he explains how to step out of that mental hamster wheel and into a state of stillness, presence, and genuine aliveness. Dominique and Brian dove into everything from the real meaning of resilience, to why we don’t have ‘problems’, we have ‘thinking problems’, and how to break free from patterns that keep us stuck.Brian’s insights will stay with you long after you press pause.Huge thanks to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Wellness Project, we are joined by the inspiring Deirdre O’Neill, a dual-qualified lawyer with a master’s in Medical Law from King’s College London and the co-founder of Hertility Health. Hertility is revolutionising women’s reproductive health by offering accessible, at-home testing kits that provide critical insights into fertility and hormonal health.Deirdre shares her journey to founding this pioneering company, why women’s health has been overlooked for so long, and the vital importance of taking control of our wellbeing through knowledge of our reproductive health. We also explore how Hertility’s innovative services are empowering women and discuss the larger systemic issues in medical research and healthcare representation for women. We can't wait to hear what you think. Irish Life Health members can now access Hertility’s at-home test kit and get advanced insights into hormonal imbalances, including your ovarian egg reserve as well as be screened for up to 18 conditions that can impact reproductive health. In as little as ten days you will receive your Doctor-written report explaining your results with suggested next steps for any follow up care you may need. Access the Female Fertility Assessment and Consultation through your Irish Life Health online account for more information. The Irish Life Health Female Fertility Assessment and Consultation benefit is available on selected hospital plans from 1st October 2024 and on all hospital plans from 1st November 2024. Terms and conditions apply. See your table of cover and membership handbook for details. Irish Life Health dac is regulated by Central Bank of Ireland.The IMAGE Wellness Project is powered by Meaghers Pharmacy and in association with Activia, Its4Women Insurance, Irish Life Health and KIND Snacks. Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Wellness Project, we dive deep into the science of sleep with Tom Coleman, a qualified health scientist and sleep coach. Going beyond the basics, Tom explains why sleep quality and quantity are crucial for our physical, mental, and cognitive health.Dominique and Tom chat about the latest findings on how sleep impacts our brains and bodies, and why prioritising a good night’s rest is one of the best investments we can make in our overall wellness. Tom addresses some of the most common misconceptions around sleep, and offers practical tips on creating an ideal sleep environment. He discusses how factors like diet, temperature, and hormones can significantly affect our sleep quality and for those struggling with a racing mind or dealing with sleep issues tied to life changes like new parenthood or menopause-- Tom offers specialised and practical advice. This episode is packed with essential insights on achieving truly restorative sleep and we can't wait to hear what you think. The IMAGE Wellness Project is powered by Meaghers Pharmacy and in association with Activia, Its4Women Insurance, Irish Life Health and KIND Snacks. Hosted on Acast. See acast.com/privacy for more information.