Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇬🇧GB · Nutrition#1235K to 30K
- 🇳🇿NZ · Nutrition#172500 to 3K
- 🇨🇭CH · Nutrition#197500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.8K to 11K🎙 Daily cadence·193 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
6K to 36K🇬🇧83%🇳🇿8%🇨🇭8% - Active Followers
Loyal subscribers who consistently listen
2.4K to 14K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Morayway Coastal 50 Miler Review
May 11, 2026
36m 21s
What I’m Eating Before My Ultra (How I’ve Simplified Things)
May 7, 2026
38m 54s
How I’m Getting My 5km Below 18mins (And How You Can Improve Your 5km Too)
Apr 30, 2026
34m 14s
My First Ultra With A Goal Time - How This Changes Everythin
Apr 23, 2026
34m 08s
You Don't Have A Discipline Problem, You Have An Identity Problem
Apr 16, 2026
35m 52s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/11/26 | Morayway Coastal 50 Miler Review | No description provided. | 36m 21s | ||||||
| 5/7/26 | What I’m Eating Before My Ultra (How I’ve Simplified Things) | No description provided. | 38m 54s | ||||||
| 4/30/26 | How I’m Getting My 5km Below 18mins (And How You Can Improve Your 5km Too) | No description provided. | 34m 14s | ||||||
| 4/23/26 | My First Ultra With A Goal Time - How This Changes Everythin | No description provided. | 34m 08s | ||||||
| 4/16/26 | You Don't Have A Discipline Problem, You Have An Identity Problem | No description provided. | 35m 52s | ||||||
| 4/9/26 | The Supplement Industry Is Lying To You (What Actually Works) | No description provided. | 37m 19s | ||||||
| 4/2/26 | Progressive Overload: The One Principle You’re Probably Ignoring | No description provided. | 27m 02s | ||||||
| 3/19/26 | Why Your Fitness Isn’t Improving (And What To Do Instead) | No description provided. | 51m 10s | ||||||
| 3/16/26 | Hyrox Glasgow: Pro Doubles Debrief | No description provided. | 17m 48s | ||||||
| 3/13/26 | Hyrox Glasgow Debrief + Race Week Prep | No description provided. | 24m 05s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/5/26 | The Fitness Industry Has Made Everything Too Complicated | No description provided. | 30m 37s | ||||||
| 2/26/26 | Why You're Tired All The Time & How To Change It... | No description provided. | 28m 56s | ||||||
| 2/19/26 | Zone 2 Training: The Most Misunderstood Fitness Tool | No description provided. | 35m 27s | ||||||
| 2/12/26 | Why We Self Sabotage & How To Stop It | No description provided. | 39m 17s | ||||||
| 2/5/26 | My Recovery Was In The Bin: Here's How I Fixed It | No description provided. | 29m 50s | ||||||
| 1/29/26 | Training When You Are Busy: 30mins Or Less | No description provided. | 19m 33s | ||||||
| 1/22/26 | The Sub 18mins 5K Project: The 2x Runs Helping Me Achieve This | No description provided. | 28m 17s | ||||||
| 1/15/26 | Stubborn Fat: How To Get Rid Of It | No description provided. | 21m 32s | ||||||
| 1/8/26 | How To Become Unrecognisable In 2026 | No description provided. | 25m 11s | ||||||
| 12/18/25 | You are capable of more... | No description provided. | 29m 44s | ||||||
| 12/11/25 | Hyrox London Review | No description provided. | 32m 19s | ||||||
| 12/4/25 | How I’m Preparing For Tomorrow’s Hyrox (It’s not gone to plan) | No description provided. | 26m 00s | ||||||
| 11/27/25 | I've Lost 8kg Whilst Having A Takeaway Every Weekend | No description provided. | 26m 15s | ||||||
| 11/20/25 | How I Ran A Sub 90 Half Marathon | No description provided. | 30m 02s | ||||||
| 11/14/25 | The Most Dangerous Mindset Of The Year... | No description provided. | 29m 42s | ||||||
Showing 25 of 197
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.