Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇦🇺AU · Alternative Health#1455K to 30K
- 🇺🇸US · Alternative Health#1935K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5K to 30K🎙 ~2x weekly·151 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
10K to 60K🇦🇺50%🇺🇸50% - Active Followers
Loyal subscribers who consistently listen
4K to 24K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
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—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Algae Might Be The Most Powerful Food You’re Not Eating
May 12, 2026
55m 18s
The Missing Vitamin Behind Fatigue, POTS, And Brain Fog
May 5, 2026
33m 41s
Detox Done Right: How To Remove Toxins Without Crashing
Apr 28, 2026
1h 04m 18s
The Right Way To Use Peptides For Fat Loss And Longevity
Apr 21, 2026
32m 26s
Why Inflammation Is A Repair Problem, Not A Disease
Apr 14, 2026
44m 51s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/12/26 | Algae Might Be The Most Powerful Food You’re Not Eating | Algae is often overlooked, but it may be one of the most powerful tools for supporting energy, detoxification, and cellular health. In this episode, Dr. Jen sits down with Catharine Arnston, PhD, founder of ENERGYbits, to unpack the science behind spirulina and chlorella and why these ancient organisms are gaining attention in modern health. They explore how algae supports mitochondrial function, reduces oxidative stress through compounds like superoxide dismutase (SOD), and helps the body ma... | 55m 18s | ||||||
| 5/5/26 | The Missing Vitamin Behind Fatigue, POTS, And Brain Fog | Thiamine may be one of the most overlooked nutrients in modern health, yet it plays a critical role in energy production, nervous system regulation, and mitochondrial function. In this episode, Dr. Jen sits down with wellness educator Bonnie Thiele to unpack the science behind vitamin B1 and why deficiencies may be far more common than most people realize. They explore the connection between thiamine and dysautonomia, fatigue, gut health, Parkinson’s disease, pregnancy complications, and chro... | 33m 41s | ||||||
| 4/28/26 | Detox Done Right: How To Remove Toxins Without Crashing | Detox is often misunderstood as a quick fix, but true detoxification is a process that depends on your body’s ability to safely release and eliminate toxins. In this episode, Dr. Jen sits down with Jeff Hoyt, founder of Zeolite Labs, to break down how toxins accumulate, why the body stores them in fat, and how internal stress, infections, and environmental exposures all contribute to toxic overload. They explore the difference between toxins and toxicants, why many detox approaches backfire, ... | 1h 04m 18s | ||||||
| 4/21/26 | The Right Way To Use Peptides For Fat Loss And Longevity | GLP-1 medications and peptides are transforming weight loss and metabolic health, but most people are using them incorrectly. In this episode, Dr. Jen sits down with Dr. Russell Van Maele to break down the right way to use GLP-1s and peptide therapies for long-term health, not just short-term weight loss. They explore why rapid weight loss can lead to muscle loss and metabolic decline, the critical role of hydration, protein intake, and resistance training, and how to use growth hormone secre... | 32m 26s | ||||||
| 4/14/26 | Why Inflammation Is A Repair Problem, Not A Disease | What if inflammation and autoimmune conditions aren’t problems to suppress, but signals that the body is struggling to repair? In this episode, Dr. Jen sits down with Dr. J. Russell Jaffe, a pioneer in integrative medicine, to explore a fundamentally different lens on chronic illness. Drawing from decades of experience in molecular biology and clinical diagnostics, Dr. Jaffe explains why inflammation reflects a “repair deficit,” how chronic stress and elevated cortisol disrupt immune function... | 44m 51s | ||||||
| 4/7/26 | Vaccine Freedom, Measles Fear, and What You’re Not Being Told | Vaccine policy, public health messaging, and medical freedom are rapidly shifting, leaving many parents and practitioners feeling uncertain about what to trust. In this episode, Dr. Jen sits down with Dr. Peter McCullough to unpack recent changes in vaccine policy, the role of federal and state-level decisions, and the growing conversation around informed consent and risk stratification. They discuss measles outbreaks, treatment approaches, and the importance of individualized care, while als... | 27m 19s | ||||||
| 3/31/26 | Why Play Is The Missing Piece In Learning And Leadership | Play is often seen as something children do, but it may be one of the most powerful tools for learning, creativity, and leadership at any age. In this episode, Dr. Jen sits down with Dr. Diane Jackson Schnoor to explore how play, storytelling, and empathy shape the way we learn, connect, and lead. Drawing from her work in education, museums, and organizational leadership, Dr. Diane shares how integrating multicultural literature with STEM and hands-on experiences can unlock deeper engagement ... | 37m 04s | ||||||
| 3/24/26 | Why Fast Weight Loss Is Destroying Your Metabolism | Weight loss has become a race toward smaller numbers on the scale, but in the process, many people are unknowingly damaging their metabolism. In this solo episode, Dr. Jen breaks down why fast weight loss, extreme dieting, and even GLP-1 medications can lead to muscle loss, metabolic slowdown, and long-term weight regain if not used correctly. She shares a practical, muscle-first framework focused on protein intake, resistance training, metabolic health, and strategic supplementation, helping... | 19m 36s | ||||||
| 3/17/26 | Obesity Is a Signaling Problem, Not a Willpower Problem | Weight loss isn’t just about discipline — it’s about biology, hormones, and healing the systems that regulate metabolism. In this episode, Dr. Jen sits down with Adrian Gledhill, former Biggest Loser contestant and metabolic health coach, to unpack the hidden costs of extreme dieting, reality TV weight loss, and gastric bypass surgery. Adrian shares her decades-long journey through metabolic damage, reactive hypoglycemia, adrenal dysfunction, nutrient depletion, and the emotional toll of publ... | 47m 30s | ||||||
| 3/10/26 | The Eczema Plan That Actually Works for Families | Eczema can feel relentless for families — the itching, sleepless nights, food fears, and endless prescriptions that never seem to solve the problem. In this episode, Dr. Jen sits down with Andra McHugh, founder of Eczema Kids and mom of four, to explore a root-cause approach to childhood eczema that goes far beyond symptom management. They unpack why eczema is not just a skin issue but a gut, immune, and detoxification imbalance, how dysbiosis and environmental exposures set the stage for fla... | 42m 47s | ||||||
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| 3/3/26 | Why Seed Oils Are Driving Obesity and Metabolic Dysfunction | Seed oils are not just a modern cooking swap — they represent a dramatic shift in how we fuel our bodies. In this episode, Dr. Jen sits down with Steven Rofrano, founder of Ancient Crunch, to explore how vegetable oils moved from industrial products to dietary staples and why that change may be contributing to oxidative stress, mitochondrial dysfunction, and insulin resistance. They discuss the historical roots of seed oil adoption, the metabolic consequences of unstable omega-6 fats, the imp... | 48m 30s | ||||||
| 2/24/26 | Stop Skipping Meals If You Want Hormone Harmony | Hormone balance is not a supplement problem, but a foundation problem. In this episode, Dr. Jen speaks with Dr. Serena Russum and Dr. Heidi Codino, The Hormone Heroines, about how food quality, fiber, protein, sleep, stress, detox pathways, and endocrine disruptors can quietly derail hormones from puberty through menopause, and why ‘quick fix’ hormone plans can backfire when the basics are missing. Dr. Jen speaks with the Hormone Heroines, Dr. Serena Russum and Dr. Heidi Codino, about h... | 40m 54s | ||||||
| 2/17/26 | Why Weight Loss, Low Estrogen, and ‘Healthy Aging’ Are Failing Women | In this episode of the Integrative Health Podcast, Dr. Jen sits down with Dr. Sundeep Dugar—renowned medicinal chemist, co-inventor of the drug Zetia, and industry pioneer with over 40 years of experience—to explore the foundational role of mitochondrial health in aging, hormones, and energy. Dr. Dugar shares why he transitioned from Big Pharma into the nutraceutical space, explaining that while pharmaceutical drugs often target isolated diseases, mitochondria are central to nearly every aspe... | 46m 10s | ||||||
| 2/10/26 | Motherhood, Faith & Joy | In this episode of the Integrative Health Podcast, Dr. Jen is joined by Abigail (Abby) Halberstadt—author, homeschooling mother of ten, and cultural commentator—for an honest and hope-filled conversation about motherhood, faith, and joy. Together, they explore how modern culture and social media have normalized chronic complaining and resentment around parenting, often framing motherhood as something to survive rather than something to embrace. Dr. Jen and Abby challenge this narrative, discu... | 42m 02s | ||||||
| 2/3/26 | Airway Dentistry, Jaw Development & The Hidden Root of Chronic Symptoms | In this episode of the Integrative Health Podcast, Dr. Jen sits down with Dr. Paige Prather, a leading expert in airway and biological dentistry, to explore why dentistry must “zoom out” beyond teeth and aesthetics to consider the airway, jaw development, and whole-body health. Dr. Prather explains how modern dentistry and orthodontics—especially extraction-based treatments—can unintentionally shrink the airway and contribute to lifelong breathing issues, sleep disorders, and chronic sympathe... | 49m 05s | ||||||
| 1/27/26 | Align with Your Body Clock to Reduce Inflammation + Boost Health | What if your body has its own schedule for optimal health—and ignoring it fuels inflammation and fatigue? In this episode of The Integrative Health Podcast, Dr. Jen Pfleghaar sits down with Dr. Shivani Gupta, Ayurvedic practitioner and tumor researcher, to explore the science and wisdom of circadian rhythm. Dr. Gupta shares practical strategies from her upcoming book The Inflammation Code on how aligning with the daily rhythm of the body can support digestion, hormones, immunity, and sleep, w... | 45m 49s | ||||||
| 1/20/26 | How Mold and Mycotoxins Impact Hormones | In this episode of the Integrative Health Podcast, Dr. Jen dives deep into the often-overlooked connection between mold exposure, mycotoxins, and hormone dysfunction—especially for women in perimenopause and midlife. Dr. Jen explains why clean eating, supplements, and even hormone replacement therapy may fail when environmental toxins like mold are driving estrogen dominance, chronic fatigue, anxiety, weight gain, and histamine intolerance. She breaks down how fat-soluble mycotoxins interfere... | 16m 19s | ||||||
| 1/13/26 | Hidden Mold, Mycotoxins & Why Standard Remediation Fails | In this episode of the Integrative Health Podcast, Dr. Jen sits down with John Bohde, founder of The Mold Pros, to uncover the hidden dangers of indoor mold exposure and why most standard remediation methods fail to protect your health. John explains why “dead mold is still a health concern” and how common practices like bleach, biocides, quick air sampling, and cosmetic fixes often leave behind toxic mold fragments and mycotoxins that continue to impact the nervous system, immune health, and... | 43m 38s | ||||||
| 1/6/26 | Women's Health, Hormones & Adrenal Dysfunction | In this episode of the Integrative Health Podcast, I speak with Dr. Aimee Duffy, a board-certified physician specializing in functional and integrative healthcare for women. Dr. Duffy shares her journey from conventional OB-GYN practice to founding Carolina Integrative Medicine, where she empowers women to reclaim vitality by addressing root causes of health challenges. We discuss the complexities of hormone balancing, adrenal health, perimenopause and menopause, gut-brain connection, and why... | 43m 31s | ||||||
| 12/30/25 | ACEs, Trauma & Forgiveness ⚠️ Viewer Discretion Advised | In this episode of the Integrative Health Podcast, I speak with Dr. Gregory Williams about Adverse Childhood Experiences (ACEs) and how childhood trauma profoundly shapes long-term health. Dr. Williams shares his personal journey of surviving severe childhood sexual abuse and trafficking, and how he transformed his trauma into purpose to help others. We discuss the hidden prevalence of abuse, its devastating effects on physical and mental health, the process of forgiveness, and the failures o... | 46m 56s | ||||||
| 12/23/25 | Holiday Hormone Chaos: How Midlife Women Can Protect Their Peace & Energy | In this solo episode, I talk directly to women in midlife and perimenopause about why the holiday season feels so much harder than it used to—and what you can do about it. From increased stress and sugar overload to poor sleep and emotional overwhelm, your hormones are working differently now, and pretending otherwise leads straight to burnout. I break down the science behind “holiday hormone chaos,” explaining how cortisol, insulin, estrogen, progesterone, and melatonin are all impacted duri... | 12m 02s | ||||||
| 12/16/25 | Integrative & Functional Medicine: Evidence, Hype, and the Future of AI in Healthcare | Join me, as I sit down with Dr. Bobby Dubois to explore the intersection of conventional, integrative, and functional medicine. We discuss how to separate evidence from hype, the challenges of misinformation, and the unique role of physician expertise in managing complex health conditions. We dive into topics like red light therapy, peptides, and other emerging interventions, while examining why social media and profit motives amplify unproven claims. Dr. Bobby shares his “Hype Equation” and ... | 46m 18s | ||||||
| 12/9/25 | Is Coffee on an Empty Stomach Bad for Your Hormones? | Could your morning coffee be stressing your body more than helping it? In this episode of The Integrative Health Podcast, I dive into the science—and the “why”—behind drinking coffee on an empty stomach, especially for women navigating perimenopause. We talk about how coffee affects your adrenal hormones, cortisol, blood sugar, and nervous system. I’ll break down why perimenopause can make you more sensitive to caffeine and fasting, and what you can do to enjoy your coffee without the jitters... | 19m 37s | ||||||
| 12/2/25 | The Missing Link in Oral Health: Myofunctional Therapy Explained | What if your child’s sleep struggles, picky eating, speech issues, or chronic congestion weren’t random—but signs of an underlying oral function and airway problem? In this episode of The Integrative Health Podcast, I sit down with Chelsea Madison, RDH, Certified Myofunctional Therapist, IBCLC, and Infant Oral Motor Specialist, to uncover the overlooked connection between the airway, tongue posture, facial development, and whole-body health. Chelsea shares her journey into this specialty afte... | 53m 42s | ||||||
| 11/25/25 | Natural Amino Acid Therapy for Anxiety, Depression & Mood Balance | What if your mood struggles aren’t a “chemical imbalance,” but a nutrient imbalance? In this episode of The Integrative Health Podcast, Dr. Jen sits down with functional nutrition therapist Laurie Hammer, founder of the Calm Mom Method, to explore how amino acid therapy can naturally support anxiety, depression, eating disorders, focus issues, and emotional regulation. Laurie shares her personal healing journey from bulimia and lifelong depression, and explains why so many women—especially mo... | 40m 51s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.