The International Book Show

Makonnen Sankofa, host of The International Book Show and recipient of the Social Impact award by Nigeria Magazine, interviews chairman of Nigeria Magazine, Kede Aihie.

In this uplifting episode of The International Book Show, host Makonnen Sankofa interviews wellness coach and fitness expert, Reka Chayim. Reka shares insights from her book, Forever Youthful—a practical guide to revitalising your energy, mindset, and wellbeing at any age. She discusses key aspects of wellbeing, including the importance of nutrition, physical activity, quality rest, meaningful relationships, stress reduction, and self-care habits that lead to lasting transformation.

The International Book Show host Makonnen Sankofa speaks with author and activist Mervelee Myers about her book, In Honour of Strong Women Everywhere: How to Overcome Injustice in the Workplace. Mervelee shares her real-life experiences with systemic discrimination, workplace injustice, mental health challenges, and social inequality in the UK.She discusses her journey through trauma and institutional barriers to becoming an advocate for change, emphasising the importance of early intervention, women’s voices, and systemic reform. The conversation highlights her ongoing campaign for justice and her use of lived experience and activism to push for meaningful social change.

The International Book Show host Makonnen Sankofa interviews author Eudie Okoro about Eudie's book, TIMELESS WOMAN By a 63-year-old who Defies Age: Discover how YOU can Revolutionise the way you look and feel within 6 months (NATURALLY)!This episode highlights the book’s natural six-month approach to transforming how you can look and feel at any age. Written by a 63-year-old woman who defies conventional aging, Timeless Woman challenges the belief that growing older means decline.The book covers mindset and beliefs around aging, lifestyle habits that accelerate or slow the aging process, body-aligned strategies for supporting hormones, energy, strength, and skin health, daily routines that work with natural rhythms, and the emotional shifts needed for confidence and vitality.Through this podcast discussion, listeners gain insight into the principles behind Timeless Woman and how consistent, sustainable changes can lead to lasting transformation.

In this enlightening episode, Makonnen Sankofa welcomes Nathaniel Wilkins and Shebah Carfagna to discuss their book on achieving and maintaining a healthy lifestyle. The conversation explores the challenges many people face in sticking to a healthy diet and regular exercise, and how small, consistent habits can make a significant difference.The book emphasizes that a healthy lifestyle isn’t just about fun—it’s a daily commitment that integrates Nutritional Fitness, Physical Fitness, and Mental Fitness. Nathaniel and Shebah share strategies for finding physical activities that work for you, staying motivated despite obstacles, and creating routines that support long-term wellness.