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From 10 epsHost
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Recent episodes
Why Most New Year’s Fitness Goals FAIL (And What Actually Works to Get RESULTS in 2026)
Dec 31, 2025
22m 14s
How Eddie ( Age 54) Dropped Over 80 Lbs, got his CONFIDENCE back & into the BEST Shape of his Life at Age 54!
Nov 8, 2025
13m 58s
Why High-Performing Men Stay Stuck With Their Fitness
Oct 23, 2025
10m 33s
How Brett (Age 47) Dropped 25 lbs and got his ENERGY back for work & his Family ( Even while TRAVELING every month for work )
Oct 17, 2025
10m 41s
How this ONE Daily Discipline can change your life
Sep 3, 2025
34m 33s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/31/25 | Why Most New Year’s Fitness Goals FAIL (And What Actually Works to Get RESULTS in 2026)✨ | fitness goalsNew Year's resolutions+3 | — | — | — | fitnessgoals+6 | — | 22m 14s | |
| 11/8/25 | How Eddie ( Age 54) Dropped Over 80 Lbs, got his CONFIDENCE back & into the BEST Shape of his Life at Age 54!✨ | weight losstransformation+4 | Eddie | — | — | weight lossconfidence+4 | — | 13m 58s | |
| 10/23/25 | Why High-Performing Men Stay Stuck With Their Fitness✨ | fitnesshigh-performing men+3 | — | — | — | fitnesshigh-performing men+5 | — | 10m 33s | |
| 10/17/25 | How Brett (Age 47) Dropped 25 lbs and got his ENERGY back for work & his Family ( Even while TRAVELING every month for work )✨ | weight lossenergy+3 | Brett | — | — | weight lossenergy+3 | — | 10m 41s | |
| 9/3/25 | How this ONE Daily Discipline can change your life✨ | daily disciplinefitness+3 | — | — | — | daily disciplinefitness+5 | — | 34m 33s | |
| 2/27/25 | 40 Game Changing Fitness Tips to Get Fit After 40 - Build Muscle & Burn Fat Fast!✨ | fitness tipshealth+5 | Mitch Calvert | mitchcalvertfitness | — | fitnesshealth+5 | — | 23m 49s | |
| 2/17/25 | Drop 10 lbs in 30 Days? Here’s How to Make It Happen✨ | weight lossfat loss+3 | — | — | — | lose weightfat loss+3 | — | 8m 05s | |
| 2/13/25 | 3 Habits To Sculpt an ELITE Level Physique - The Blueprint for Elite Level Fitness (How I Did It)✨ | fitnesshabits+3 | — | — | — | elite physiquefitness habits+3 | — | 20m 54s | |
| 9/30/24 | How to overcome LOW MOTIVATION and accomplish your fitness goals!✨ | motivationfitness goals+3 | — | — | — | low motivationfitness+3 | — | 15m 14s | |
| 9/23/24 | The 3 biggest MISTAKES your'e making, and the 3 things you need to do starting NOW to lose more weight & fat (Inner Circle Masterclass)✨ | weight lossfitness methods+3 | — | Inner Circle Masterclass | — | weight lossfat loss+5 | — | 20m 06s | |
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| 8/27/24 | The #1 way to ACCOMPLISH your fitness goals FASTER! | In this episode I share with you in my opinion the #1 way to accomplish your fitness goals faster. If you were already doing what it took you'd have the results you wanted. So chances are that means that something needs to change. And in this episode I give you new strategies, things you can start doing today, and how you can build simple habits, routines, and set yourself up for success when it comes to accomplishing your fitness goals, and a lot faster! If you got some value ... | 14m 28s | ||||||
| 6/2/24 | Your NO BS Guide On How To Lose WEIGHT & FAT After Working With 621+ Clients | In this episode I share my best tips, strategies, and will teach you the best way i've found to help you lose weight ./ fat and keep it off for good! After working with 621+ clients these last few years, all to help them lose weight and fat and get in their best shape, i've found what works, what doesn't work, and in this episode I will share the step by step process that i've helped them all implement to get results. I guarantee if you listen to this episode and start taking these ac... | 24m 56s | ||||||
| 4/22/24 | How To Flip Your Life w/ Tarek El Moussa - (Achieve Success in Business, Real Estate, Fitness & Life) | In this episode I'm joined by special guest Tarek El Moussa, as we dive into the strategies to Flip Your Life and succeed in business, fitness, real estate, and life! Tarek throughout his incredible journey has battled 2 forms of cancer, a highly public divorce, and multiple obstacles along the way. Despite hitting rock bottom, he managed to ascend to massive success in Real estate, business, his TV shows, and overall life. His secret? An unwav... | 29m 09s | ||||||
| 3/26/24 | This is what's holding you back from accomplishing your goals! | There's only a few things you need to do if you want to accomplish new goals in your life. Whether that's in your fitness, finances, or life, and in this episode I share exactly what holds most people back from accomplishing their goals. After working with 600+ men and completely changing my life for the better as well, this is exactly what I've learned it takes to accomplish your goals, and also the biggest things that will hold you back from accomplishing them. Avoid these mistakes, and t... | 23m 22s | ||||||
| 3/4/24 | Your Goals Don't Care How You Feel! | To be successful at anything you don't have to be different. You simply have to be what most people aren't, CONSISTENT. In this episode I talk about the importance of SHOWING UP despite how you feel. How to get motivated, even when you're not feeling like it, and how to get yourself to show up and DO what you gotta do to accomplish your goals! If you got some value from this episode SHARE with someone who needs it Follow for more Weekly episodes to help you out in your fitness,... | 11m 54s | ||||||
| 2/19/24 | Giving Up The Good To Go For Great! | In this episode I discuss the one thing that most people never want to do, even though they may want to, or need to, and why we must embrace this! In this life we only have so much time and it's important that we take advantage of it and not be scared of doing this. It can be one of the hardest things you'll ever do, but that's why it will be WORTH IT! FOLLOW for more Weekly episodes to help you out in your fitness, business, mindset, and life. ----- Connect with JJ Insta... | 14m 35s | ||||||
| 2/5/24 | Transforming PAIN into POWER! ( How to Overcome setbacks and achieve SUCCESS!) | In this episode I share one of the best things you can do to fuel your success! We all have negative events that can happen to us, but what we do AFTER that is what's key! Some of the lowest points in my life have led me to flip the switch and make huge strides to succeed in my life! If you're going through sh"t or just need some extra motivation to push through and change your life you won't want to miss the episode! Follow for Weekly episodes to help you out in your fitness, busin... | 18m 49s | ||||||
| 1/23/24 | What It Takes To Make 10k in ONE Day As An Online Coach ( 4 Step Process) | When I first started my online fitness coaching business 4 years ago it was always a goal of mine to make 10k in a month... Fast forward to today I've now been able to make that in ONE day! In this video I talk about the 4 things you must do if you want to grow and scale an online coaching business... Whether that's to 10k a month, or 10k a day, you must do these 4 things! Follow for more Weekly episodes to help you out in your fitness, coaching business, mindset, and life. C... | 11m 51s | ||||||
| 1/14/24 | How to Get Fit, Make More Money, and Thrive in Every Aspect of Your Life! (Build This Discipline!) JJ Velasquez x Joel Evan | In this episode we discuss not only how to get fit, but how to build the right habits, disciplines, and the daily action steps that will help you thrive in ALL areas of life! If you're ready to drop the excuses, and start improving your life, it starts by taking care of YOU first. In this episode well show you exactly HOW to do that! Follow for Weekly episodes to help you out in your fitness, business, and life. *From my feature on the Joel Evan Podcast Connect with JJ Velasquez INSTAG... | 53m 09s | ||||||
| 1/8/24 | Becoming The Best Version Of Yourself This Year | We all set goals this time of year, but what we fail to realize is that sometimes its not just about setting a goal, its about WHO we have to become to actually accomplish those goals. You're getting the results you are in your life now based on who you are currently, so if you want different results you need to become the person that has the habits, disciplines, and takes the actions of the person who accomplishes your goals. In this episode we'll explore exactly how to do that, and ... | 16m 13s | ||||||
| 1/4/24 | How To Ensure You DON'T FAIL On Your Goals This New Year! | After working with 600+ men, and seeing why most people struggle with accomplishing their new years resolutions and fitness goals Here's my best advice, strategies, and tactics to ensure you don't fail this year! *This episode was from a live coaching call I did with my team If you want to start off the New Year right and your fitness goals are at the top of your list, you won't want to miss this episode! Get ready to get motivated, inspired, and with real world tactics to hel... | 29m 37s | ||||||
| 12/18/23 | 100k Business Advice! My Top 10 Business Tips After Investing Over 100K Into Myself | In this episode I share 10 of the biggest business tips I've learned after investing over 100k into coaches, mentorships, and coaching myself. There's a lot to learn, but the more you learn and improve the more money you make! And if you don't know where to start or go next, this video will help give you some direction. I'm a big believer in following a proven roadmap from people that have already succeeded in exactly what you want to accomplish So whether your just starting a coaching bu... | 29m 25s | ||||||
| 12/4/23 | How To Crush Your New Years Goals! (Make More Money, Get In Great Shape, and Get Serious This Year!) | If you're tired of starting over every single year... Tired of setting New Years resolutions, then quitting, and not getting any closer towards your goals. This episode is for you. In this episode I talk about what its really going to take, and what you can do different this year to make sure you actually accomplish your goals! Whether its getting in your best shape, increasing your income, or just becoming a better father or husband, its time to stop just talking about it and actually mak... | 25m 34s | ||||||
| 11/6/23 | Finding The Confidence & Motivation To Show Up As Your Best Self! (Ft: Inspird Fitness Podcast) | In this episode from my feature on the ( Inspird Fitness Podcast w/ Shawn Futterer & IFBB Pro Kimberley Helm ) We discuss finding the confidence, and motivation to change and transform your life through fitness so you can show up as your BEST self! We dive deep into my one of a kind approach to helping others drop the excuses, get their mindset right, and become their best self in all areas. Tune into this episode if you/re ready to level up your fitness, mindset, and life by becoming ... | 1h 02m 46s | ||||||
| 11/6/23 | How to Dominate ln Life and Break Out of Average! w/ Bedros Keuilian & JJ Velasquez | In this episode, I’m joined by the one and only Bedros Keuilian as we explore the path to breaking free from the dull, mediocre, average life that society tries to impose on us. Together, we dive deep into the journey of becoming the 2.0 best versions of ourselves and dominating in life. In our conversation we discuss the core components, including the unshakeable mindset, unwavering determination, and the game changing habits that drive excellence in our businesses, fitness, and ... | 43m 27s | ||||||
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