40 Game Changing Fitness Tips to Get Fit After 40 - Build Muscle & Burn Fat Fast!

About this episode

JJ Velasquez and fitness coach Mitch Calvert share 40 powerful fitness tips for getting fit after 40.

In this episode i'm joined with fellow fitness coach Mitch Calvert @mitchcalvertfitness as we share 40 Powerful Tips to Transform Your Body & Life. Combined with years of experience, we’ve coached 1,000s of men and women across the USA while also staying in top shape year-round—balancing our own fitness goals with the demands of busy parenthood. Even implementing a few of these tips and strategies can be a game changer for you and your fitness goals! Listen, learn, and start to implement ...

People in this episode

Host: JJ Velasquez

Guest: Mitch Calvert

Topics covered

• fitness tips
• health
• self improvement
• muscle building
• fat loss
• parenthood
• coaching

Keywords

• fitness
• health
• muscle
• fat loss
• coaching
• parenthood
• transformation

Mentioned in this episode

Organizations: mitchcalvertfitness

More episodes of The JJ Velasquez Show

• Why Most New Year’s Fitness Goals FAIL (And What Actually Works to Get RESULTS in 2026) · December 31, 2025 · 22 min
• How Eddie ( Age 54) Dropped Over 80 Lbs, got his CONFIDENCE back & into the BEST Shape of his Life at Age 54! · November 8, 2025 · 14 min
• Why High-Performing Men Stay Stuck With Their Fitness · October 23, 2025 · 11 min
• How Brett (Age 47) Dropped 25 lbs and got his ENERGY back for work & his Family ( Even while TRAVELING every month for work ) · October 17, 2025 · 11 min
• How this ONE Daily Discipline can change your life · September 3, 2025 · 35 min
• Drop 10 lbs in 30 Days? Here’s How to Make It Happen · February 17, 2025 · 8 min