The Jump Rope Podcast

What if a $5 jump rope could change your life?For Australian skipper Lizzie Maree (@skipping.lizard), it did exactly that. 🪢After juggling motherhood, fatigue, and the “someday I’ll start” mindset, Lizzie’s husband handed her a budget rope—and she turned it into a full-blown fitness revolution. One year later, she’s down over 10 kilos, up endless confidence, and radiating joy from every skip. 💛In this heartwarming conversation, Lizzie shares how she fit jumping into mom life, what beaded ropes taught her about patience, and why laughter might just be the best workout plan. We talk Saturday Song Squad shenanigans, tutorial treasures from Coach Kathy (@kathyjumps) and Nate KG (@nate_kg), and the emotional boost that comes from community and confidence.It’s the feel-good reminder that fun fitness works best when it’s flexible, forgiving, and full of giggles. Whether you’re a parent sneaking in ten minutes between naps or a weekend warrior chasing rhythm and flow—this one’s for you.Jump rope. Skipping rope. Mom fitness. Fun fitness. Repeat. 🪄---PeopleGuest: Lizzie Maree @skipping.lizardHost: Dizzy Skips @dizzyskips---ShowThe Jump Rope Podcast Instagram: @jumpropepodcastWeb: jumpropepodcast.com

“Jump rope is my Sudoku, my crossword puzzle.” 🧩☀️That’s how Sarah Caldwell (@leaps_and_bounds62) describes her skipping sessions — and honestly, it’s the perfect hook.In this episode of The Jump Rope Podcast, Sarah shares how she found jump rope during the pandemic, why it keeps her brain sharp at age 66, and how meetups, coaching, and the community have brought sunshine to her world.We talk footwork, proprioception (yep, big word), rope-bending, and what it means to jump for joy instead of views. Sarah’s story is living proof that it’s never too late to pick up a rope, play, and thrive.💡 Expect wisdom, laughter, and a reminder that staying injury-free is the real flex.⸻FOLLOWGuest: Sarah Caldwell (@leaps_and_bounds62)Host: Dizzy Skips (@dizzyskips)Show: The Jump Rope Podcast (@jumpropepodcast)⸻Are you ready to Rope4Hope?Want to jump for something bigger? 💜 On September 13th, the jump rope world comes together for Rope4Hope — a 1-minute skipping challenge to benefit cancer research. Join us for a minute and help us jump all over cancer!👉 More Details👉 Sign up to participate👉 Sponsor Dizzy's Rope4Hope Skipping

Nick Smith (@nicksmithnews) isn’t just a seasoned, Emmy-winning TV news anchor — he’s a passionate jumper who’s found his fitness, fun, and community through the rope.We met at the Chicago Jump Rope Meetup, and in this episode, we talk about his first-ever meetup, why he loves morning jumps in his garage before going live on national TV, and the health changes he’s experienced since picking up the rope.Nick shares how the jump rope community — with friends like Darren Johnson @_onebadleg_ and Muna @munaskips — encouraged his progress, gave him technique tips, and reminded him to compare only to yourself. We also swap stories about supportive strangers, unexpected aerial vultures, and the joys of gifting ropes to friends (even if they only use them twice).If you’ve ever thought you were “too old” or “too busy” to start jumping rope, Nick’s story will prove you wrong — and maybe even get you lacing up tomorrow morning.---🔗 Guest LinksInstagram: @nicksmithnewsNick's NewsNation Profile—🎙️ Host:Instagram: @dizzyskips—📱 Follow Jump Rope Podcast:Instagram: @jumpropepodcastYouTube: @JumpRopePodcastWebsite: jumpropepodcast.com—❤️ Rope4Hope is back on Sept 13!Join the worldwide community in skipping for just one minute to raise funds for cancer research. Whether you jump, donate, or share—it makes a difference. I’ll be there skipping for a cure so come join me and make a difference!https://rope4hope.com👉 Sign up or donate here:https://fundraise.cancerresearchuk.org/unite/rope-4-hope https://fundraise.cancerresearchuk.org/page/dizzy-skips

If you’ve ever wanted to literally jump all over cancer, this episode’s for you. 🪢💪🏽I’m back with the Rope4Hope Mad Hatter Squad—Mandy Shaw (@mandyshaw366), Natalie Ofkants (@nofkants), and Coach Chris (@thejumpropecoachchris)—with major updates about this year’s Rope4Hope event, including:✨ New Venue (Borough Academy, 94 Southwark Bridge Road, London.SE1 0EX!)⏰ New Time (1 PM, not 11—sleep in a bit!)⏱️ New Duration (Just one minute!)---That’s right. Just 60 seconds of skipping to be part of something big, meaningful, and global. 🌍You can join the fun via Zoom from anywhere in the world—even from your kitchen or driveway. I’ll be skipping from here in Minnesota at 7 AM sharp!---🎧 We also chat about:The “Show Us Your Minute” raffle & challengeHow to win prizes while jumping for a causeMaking Rope4Hope inclusive for all levels (trip-ups welcome!)World-record dreams for 2026Whether you’re a seasoned skipper or new to the rope, this is your sign to show up and skip for something bigger.---Keep updatedJoin the Rope4Hope email list by sending Mandy a message at contact@rope4hope.com.---We show how to sign up and create your giving page in ⁠Episode 35⁠—go give it a skip!Ready to signup?👉 https://fundraise.cancerresearchuk.org/unite/rope-4-hope---Can't skip but want to contribute?Support Dizzy's giving page:👉 https://fundraise.cancerresearchuk.org/page/dizzy-skips---#OurNationYourRopeTheirHope #JumpRopePodcast #Rope4Hope #JumpRope #SkippingRope #FunFitness #JumpForCancer #CancerAwareness #One4One #ShowUsYourMinute #JumpRopeCommunity #FitnessForACause #JumpRopeChallenge #SkippersUnite #SkipForACure #GlobalSkipping #MentalHealthAndFitness #OurNationYourRopeTheirHope

🚨 Big Rope4Hope Update! 🚨Mandy Shaw (@mandyshaw366) is back on The Jump Rope Podcast with exciting news! 🎉We’re still jumping to raise funds for Cancer Research UK, but now the event is more flexible, fun, and global than ever. 🌍💃You can now skip anywhere in the world, bring your friends, and join via Zoom—no stress, no Guinness World Record rules, just pure jump rope joy. 🙌---PLUS—we’re throwing in a jump rope giveaway! 🎁The Jump Rope Podcast is giving away three £25 gift cards from @thejumpropecompany_ to three lucky skipping participants. 🎉Here’s how to enter the giveaway:✔️ Participate in Rope4Hope✔️ Raise funds for Cancer Research UK✔️ Complete this form to tell us why you jumped, your giving page URL, and give us podcast feedback!---💥 Mandy and I will announce the three lucky winners on September 15, 2025! 💥---Signup Here:👉 Rope4Hope SignupCan't participate? Donate:👉 Dizzy’s Giving PageWin one of Dizzy's favorite ropes:👉 ⁠Enter the Rope Giveaway---📱 Follow:Mandy Shaw: @mandyshaw366Cancer Research UK: ⁠@cr_ukJump Rope Podcast: @jumpropepodcastDizzy Skips: @dizzyskipsThe Jump Rope Company: @thejumpropecompany_ 🎧 Skip with us, laugh with us, let’s make a difference for cancer research!

What happens when a colorblind optician with autism falls in love with a jump rope?You get Jump Rope Coach Chris—a master of rope nerdity and the trainer and brain behind:Tricktionary+a thick-cord beaded revolutionstrange but effective jump rope teaching analogiesa load of Jump Rope Meetups & workshops that connect our community.—In this episode, we discuss:🎯 How autism became his coaching superpower🧠 Why spatial awareness is a major hurdle for new jumpers🍦 How scooping imaginary ice cream helps you land crosses🪢 What makes Tricktionary+ a daily challenge, a digital dojo, and an encyclopedia of skiptastic fun.💬 And why people think he’s Australian 👀—Chris’s mission is simple: Give away the joy of jump rope. He’s helping people across the world get fitter, happier, and more confident—one hop, skip, and jump at a time.🎧 Tune in, laugh, and get rope-nerdy with us.—🔗 Guest LinksInstagram@thejumpropecoachchris@thejumpropecompany_@tricktionaryplus—🎥 YouTube@thejumpropecoachchris—🌐 Websitethejumpropecoachchris.com—🎙️ Host: @dizzyskips—📱 Follow the show: Instagram@jumpropepodcast—YouTube@JumpRopePodcast—#JumpRopePodcast #JumpRopeCoaching #TricktionaryPlus #JumpRopeTips #SkippingRope #JumpRopeCommunity #FunFitness #JumpRopeJourney #RopeFlow #JumpRopeWorkout #JumpRopeLife #JumpRopeForFun #JumpRopeInspiration #AutismSuperpowers #CoachChris #LetGoOfYourHandles

Josh McKee (@zaddy.jumps) is a full-time dad, full-time hustler, and part-time PVC ninja.He started jumping during paternity leave, using nap time to level up his cardio, footwork, and dad jokes. 🍼🪢In this episode, we talk about:Balancing fitness with family chaosUsing jump rope as a mental health toolThe Fancy Feats app, CapCut, and camera-following sorcery 🎥Naming your ropesBeing inspired by Lauren Jumps, Kathy Jumps, Papa Joe, and the whole jump fam 💪🏽Why his son thinks he’s a superheroAnd the origin of the “Zaddy” in @zaddy.jumps 😎This one’s full of laughs, practical tips, and heart.🎧 Catch the full episode on Spotify, YouTube, Apple, Audible, or wherever you get your podcasts.#TheJumpRopePodcast #ZaddyJumps #JumpRopeDad

Lise Andresen went from cold, lonely Norwegian winters to joyful skips on the streets of Oslo—and somehow dragged her coworkers into it along the way. 😄🪢She started jumping in August 2023, lost 20 kilos, gained energy, and built a passion for footwork and freestyle thanks to Coach Ghadi and the Timeless Jump community.This episode is packed with laughs, learning, and jump rope realness:✅ How she stayed consistent while raising kids and working full-time✅ Why coaching and community changed everything✅ Her remix efforts, PVC rope loyalty, and teaching coworkers (who never practice)✅ Physical and mental health benefits of jumping daily✅ The power of music, footwork, and flow---💬 Quote of the Episode:“If I don’t feel any pain, I’m dead, I think.” – Lise 😂💡 ---What You’ll LearnHow jump rope helped Lise lose 20 kilos and feel strong againWhy community and coaching are key to progressThat consistency builds confidence—and killer footworkHow to jump for joy, not just for fitnessThat disco + PVC = peak performance 💃🏽---Chapters00:00 – Intro & connecting through jump rope 03:34 – Starting out & finding motivation 06:27 – Discovering community & joy 09:20 – Footwork, freestyle, and technique 12:26 – Music’s role in her practice 15:22 – Balancing training, work, and life 18:26 – Rope talk: PVC vs. beaded 21:24 – Milestones & growth 28:41 – Learning new skills & building consistency 32:59 – Goals, remix fails & the shuffle grind 36:02 – Physical & mental health benefits 38:10 – Community support & connection 40:28 – Coaching, advice for beginners 48:13 – Wrapping up & community shoutouts

🌀 Dizzy? Good. That means you’re doing it right.In this whirlwind episode of The Jump Rope Podcast, Robz (@robz_360s) joins Dizzy to talk all things jump rope tricks, 360 flow, freestyle footwork, and DIY determination.From spinning on the streets of Germany to building his own ropes in Portugal, Robz has become one of the most creative freestylers in the jump rope world.We talk about:Learning to love dizziness 😵‍💫How to start spinning without losing your lunchTurning your own unique style into an art formJump rope mechanics and managing the weight of movementBuilding a beaded rope from hardware store partsHow The High Jump is connecting jumpers globally🎯 And most importantly, why every jumper is a superhero just for showing up. Because whether you’ve been jumping 10 days or 10 years — you’re part of this community, and we see you.Robz and Dizzy also reflect on their own jump rope journeys, the physical and mental benefits of showing up consistently, and why jumping rope creates a “mental bubble” of focus, freedom, and fun.💥 “Fail a hundred times before breakfast — and keep going.”---Follow UsGuest: Robz @robz_360sHost: Dizzy Skips @dizzyskipsShow: The Jump Rope Podcast @jumpropepodcast---🎧 Subscribe wherever you get your podcasts, leave a review, and send this to someone who needs more skip in their step.

G’day, Jump Rope Community! In Episode 25, host Dizzy (@dizzyskips) sits down with the OG Aussie skipper himself, Papa Joe (@papa_joe01) 🤩They explore everything from Joe’s early struggles in a boxing gym (where he was the only one NOT skipping!) to mastering heavy ropes, boxers skips, and—yes—double-unders from Down Under. Along the way, you’ll hear how jump rope became Joe’s daily mental release, stress-buster, and secret weapon for staying fit.The conversation bounces around the supportive jump rope community, upcoming challenges, and how platforms like podcasts, Instagram, and meetups help keep everyone motivated. Expect plenty of Aussie slang (“ripper!”), a dash of coffee talk ☕, and tips to transform your rope routine into a powerful mental-health practice.They also cover Joe’s go-to strategies:Consistency (just keep skipping!)Embracing the basics (master that boxer skip!)The Power of warming up and cooling down (so you don’t hobble away in pain!)Hear Papa Joe shout out legends like @doc.jumps, @kathyjumps, @aaronjumps.365, @richardheadjumps, and the @jumpropedudes. Plus, learn why short daily efforts can lead to massive wins—at home, in the office, or even in a warehouse at 6:30 AM!Ready for a playful, motivational pep talk? Hit that play button, crank up the volume, and get skipping. This episode will leave you pumped, smiling, and itching to take on the next rope challenge—Aussie style! 🦘---PeopleGuest: Joe De Luca (@papa_joe01) Host: Dizzy Skips (@dizzyskips)Show: The Jump Rope Podcast (@jumpropepodcast)---👉🏽 You can help us reach more skippers: subscribe to the podcast, give us a good rating, and drop a comment. Thanks! 😊🙏🏽 #JumpRopePodcast #PapaJoe #JumpRopeFitness #MentalHealthMatters #AussieSkipper #SkippingJourney #WorkoutMotivation #FunFitness #RopeFlow #ConsistencyIsKey

What do you get when you cross 90,000 jumpers, one passionate skipper, a world record attempt, and a heart full of purpose?🎗️ You get Rope4Hope — a UK-wide challenge to beat cancer and break some current jump rope Guinness World Records.In this special episode of The Jump Rope Podcast, Mandy Shaw (@mandyshaw366) returns to share the wild and wonderful progress on her ambitious fundraising event:🗓️ Date: Saturday, 13th September 2025📍 UK-based but open to global sponsors, volunteers, and rope-loving hype squads💻 More info + sign-up: https://rope4hope.comRope4Hope Facebook page📬 Questions? Email: contact@rope4hope.comMandy went from struggling through 30 skips in late 2023 to organizing a record-breaking, nation-shaking movement.💪 She’s gained health, stamina, a love of skipping, and… some very amusing jump rope names.We also shout out @thejumpropecoachchris, @lauren.jumps, and @skippingninja — all of whom Mandy hopes will help this mission grow.Whether you’re in the UK or not, you can help:✨ Volunteer✨ Sponsor the event✨ Share with your local gym or school✨ Brag about it to your millionaire friends 👀Skipping never felt so meaningful.

🎙️ Ever been smacked in the face by your own jump rope? Kathy Zetelski (@kathyjumps) and I sure have—and we’re here to tell you why it’s totally worth it.In this episode, we dive deep into:🔥 The mental health benefits of jump rope (aka the Jumper’s High™)💪 How jump rope is the most fun way to get fit🙃 The joy of learning new tricks… and failing spectacularly🐻 Kathy’s bear encounters while skipping in the wilds of New Jersey🕶️ Why Kathy wears sunglasses while jumping (Hint: it’s not for fashion)😵 The importance of safety goggles when trying backward EB toadsWe also discuss how jump rope transformed both of our lives, why you don’t need to learn everything at once, and why community makes all the difference. Plus, I officially dub Kathy the Queen of Teaching Jump Rope Without Making Your Brain Hurt. 👑👉 Follow Kathy on ⁠Instagram⁠, ⁠YouTube⁠, and ⁠TikTok⁠ at @kathyjumps or visit her website: ⁠kathyjumps.com⁠♥️ Subscribe, rate, and share this episode with a friend who needs a good laugh (or a new fitness obsession).🎧 Catch the full episode on Spotify, YouTube, Apple, Audible, or wherever you get your podcasts!

Jump rope: the ultimate cardio workout, mental health booster, and—if you’re Patty Reynolds (@pattyjumps)—a sport that requires the full approval of Artemis, her German Shepherd bodyguard. 🐕💪🏽In this episode of The Jump Rope Podcast, host Dizzy (@dizzyskips) chats with Patty about how she went from struggling with the basics to mastering (or at least constantly improving) mic releases, EB swings, and trick combos. But it wasn’t all textbook—her jump rope journey involved an Amazon rope, an impromtu Target bag costume, and some hilarious backyard training sessions under Artemis’ watchful eye.Patty shares how jump rope transformed her mental and physical health, helping her balance long 12-hour shifts as a pharmacist while keeping up with three kids. She also opens up about the incredible support she’s found in the jump rope community, from her first interactions with Eddie Jumps (@eddie_jumps) to becoming part of a worldwide skipping family. (By the way, Eddie was on Episode 18—go check that out!)Expect laughs, jump rope wisdom, and maybe even a little inspiration to pick up a rope yourself. 🎙️🔥Guest: Patty Reynolds @pattyjumpsHost: Dizzy Skips: @dizzyskipsShow: The Jump Rope Podcast: @jumpropepodcast👉🏽 Subscribe wherever you get your podcasts, and help us out by submitting a review, leaving a comment, and sharing with your friends!