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Feeling Overwhelmed? Try This Simple Shift [233]
From The Justina Washington Show by Justina Washington
September 22, 2025 · 7 min · Episode 233
About this episode
Justina discusses the challenges of feeling busy and overwhelmed, emphasizing the importance of multiplying one's capacity through delegation and collaboration.
WATCH THIS EPISODE ON YOUTUBE https://youtube.com/@justinawashington?si=bxA4qvK0MizLesvl Justina discusses the challenges of feeling busy and overwhelmed, emphasizing the importance of multiplying one's capacity. She highlights the concept of over-delivering and stresses that one's job is to lead, not to carry everything alone. Chapters: 00:00:27 Introduction to Over-Delivering 00:00:50 The Role of Delegation and Collaboration 00:01:57 Leading Without Carrying It All Takeaways: Feeling busy and overwhelmed can be a sign of over-delivering. Delegation and collaboration are key to multiplying capacity. Support from others is crucial in managing responsibilities. Your job is to lead, not to carry everything alone. Over-functioning in relationships and work can lead to resentment. It's important to recognize when you're over-functioning. Expanding capacity requires support and delegation. Leading effectively means knowing when to delegate. Collaboration enhances productivity and reduces stress. Support systems are essential for sustainable leadership. Join the next monthly embodiment session: https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes Join the Nervous…
People in this episode
Host: Justina Washington
Topics covered
- overwhelm
- delegation
- collaboration
- leadership
- capacity building
- self-improvement
Keywords
- over-delivering
- support systems
- productivity
- stress management
- sustainable leadership
Mentioned in this episode
Organizations: Raindrop Movement, Justina's School, YouTube, Instagram
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