The Kellie Fennell Podcast

In this powerful episode, I sit down with my incredible client Katie, who once felt completely stuck with weight loss. After years of trying every diet, workout plan, and quick fix with no lasting results, she thought that losing weight wasn't actually possible for her! She came to me as her "last chance". Fast forward to today - she's not only lost the weight she's always wanted, but she's also the fittest, leanest, and happiest she's ever been. In the episode, we talk about what finally made the difference, the education and mindset shifts that changed everything, and my sustainable approach that worked for her after everything else had failed. If you're ready to lose weight and never find it again, then this episode is for you!

Such a raw, honest, and incredibly inspiring episode with Sophia Harris. Sophia is a nutritionist and food relationship coach. The information she shares around this is invaluable, but I think the real gold in this episode comes from Sophia opening up about her own struggles and how she has overcome them. Sophia has suffered from anorexia, binge eating disorder, bulimia, exercise addiction, mental health struggles, and abuse. She has been through so much but has survived, and is now thriving. Her experiences, and overcoming them, are what drive her passion to help others. I think the vulnerability and rawness that Sophia brings to the table here can help so many people who find themselves in similar situations. This conversation will give people hope that they too can get through whatever challenges they are facing.

This episode came off the back of a chat I had with a client of mine. She came away from our conversation realising that she was never the problem, she wasn't broken, she had just been following flawed systems. In this episode, I first chat about this topic from a weight loss point of view. Why you've never been able to achieve long-term weight loss in the past! Not because your body is broken or because there is something wrong with you, but because you've been following flawed systems. A system that's been sold to you by people trying to make money, people with no regard for others! I also chat about this topic on a deeper level ... surprise surprise! I talk about how society has sold us a story about how to live our lives, and what will make us happy. How we've been pushed and pressed into a mold that society considers acceptable, and why this is probably making you miserable. It's a flawed system! The beauty of this episode is that I also show you how to change. It's not easy, it's never going to be easy, but it is worth it. Please have the courage to change ... and don't go back. Ultimately, I want you to live the life that you want to live, and not the life that others want you to live. Enjoy lads, and please share with someone who you think is ready to change their lives too x

Padraig is a mental health occupational therapist, a positive psychology coach, and a trauma specialist. Selfishly I asked him to come on to my podcast so that I could benefit from our conversation and learn from him. The work he does around empowering people to accept their past, in order to take control of their future is phenomenal. Our conversation did not disappoint. I loved it and could have chatted with him for hours. He is one of the most genuine people I have had the pleasure of meeting. I had so many lightbulb moments throughout and have so many takeaways to implement going forward. I have no doubt that you'll get so much value from Padraig, and love this episode as much as I loved recording it. His passion for what he does is undeniable and I can't wait to have him back on for another chat! Head over to Padraig's Instagram for more: https://www.instagram.com/the_ot_coach_/

In my opinion, this is the best episode I've ever recorded about how to achieve long-term weight loss! It not only explains exactly what you're doing wrong but also how you can fix it, starting today! Enjoy! Check out my Instagram page for more helpful information: https://www.instagram.com/kelliefennellfitness/?hl=en

From mentor to friend, Brian Keane has been part of my life for the last 5 years. He's a wealth of knowledge when it comes to physical health but in this chat, he opens up about his past struggles with mental health. I can't wait for you to listen to this episode, it's so valuable. We chat about our personal stories and how we've transformed our lives. Enjoy, and share it with someone you think needs to hear it x Check out Brains podcast too, he's had some amazing guests over the years: https://open.spotify.com/show/5lS8hGo8gVOESMhgNIcH5O?si=8fc85562cc434bfa And for more of Brian's content make sure to follow his Instagram page: https://www.instagram.com/brian_keane_fitness/?hl=en

If you want to get to know me on a deeper level then this episode is for you. I had the pleasure of chatting with my mom on the podcast. We talk about health, fitness, habits, finding balance, the all-or-nothing approach, motivation, self-care, and self-love. We also go way deeper into discussing topics like anxiety, mental health, traumas, and how to heal from your past to liberate your future. I hope you enjoy listening to this as much as I enjoyed recording it.

I took part in a Summit called 'From Confusion To Understanding' that was hosted at the start of January. This is my interview ... enjoy!

If you foster the ability to delay gratification, you can achieve anything in life.

If you have low self-confidence, if your self-confidence is on the floor, or if you have no self-confidence at all, you'll want to listen to this episode. I get to the bottom of why so many people struggle with low self-confidence and teach you exactly what you need to do to reverse this. I dive into real-life examples of loads of areas that so many people need to work on. Health, fitness, work, and relationships, it's all covered. I promise that if you listen to this episode, take on board all of the advice I give, and actually implement it, then over time you will become a different person. Enjoy x

This is a very personal episode talking about my recent emergency spinal surgery. In the toughest times, we need to remember that nothing lasts forever, no pain, no suffering, no failure, no success, no love, no life. If you're going through a tough time at the moment, this episode could help! Keep her lit, Kel x

Today we have the man, the myth, the legend on the show! It's the one and only Jordan Syatt. In this episode, we go deep into: -Jordan's background -Weight Loss -Education being the foundation of everything -The binge-restrict cycle -Calorie counting made easy -The weighing scales -Step goals and training types -Motivation -The authentic self -Positivity online -Biggest failures in life Expect to learn so much from this episode! If you could share it with friends and family I'd very much appreciate it. You can keep up-to-date with Jordan on his Instagram https://www.instagram.com/syattfitness/?hl=en

This episode has everything! We chat about nutrition, training, mindset, comparison syndrome, how very little is needed to make a happy life, the 'I'll be happy when fallacy, and so much more. Colman is a good friend of mine and a fellow coach. We get on so well because our values and priorities are the same. We genuinely just want to help people improve their lives with the content we are putting out on social media. Make sure to follow Colman @colman_power_organic_fitness if you want solid training and nutrition advice. He'll also give you a laugh along the way... the man's mad... but in the best possible way!