The Ketogenic Nutritionist with Temple Stewart, Registered Dietitian

Keto Meal Prep for Insulin Resistance + Weight LossIf you’re struggling with insulin resistance, PCOS, blood sugar crashes, or stubborn weight gain, you don’t have to figure it out alone.I’m currently offering free discovery calls where we can talk through your metabolism, weight loss struggles, labs, and insulin resistance to see if my coaching program is the right fit for you.These spots fill up quickly each month.👉 Schedule your discovery callIn this episode, I’m sharing the exact keto meal prep system that helped me lose 65 pounds, reverse insulin resistance and PCOS, and stay consistent with a low carb ketogenic diet.This is the same system I teach clients who want to stabilize blood sugar, reduce cravings, and lose weight sustainably.You don’t need complicated recipes or hours in the kitchen. You need a simple framework that makes healthy eating automatic.What You'll Learn• Why insulin resistance makes weight loss harder• How keto stabilizes blood sugar• The 2-recipe weekly meal prep method• Why protein prep prevents cravings• The easiest way to build blood-sugar friendly meals• How to eliminate decision fatigue with simple food routinesThis system focuses on consistency over perfection, which is what truly improves insulin sensitivity and metabolic health over time.Resources MentionedKeto recipe sites:DietDoctor.comWholesomeYum.comYummly.comWork With TempleIf you're dealing with:• insulin resistance• PCOS• hormonal weight gain• stalled weight loss• blood sugar instabilityBook a free discovery call to talk through your goals and see if coaching is right for you.👉 Schedule here

FREE 1:1 Discovery Call ✨ SUBSCRIBE for expert tips on weight loss, insulin resistance, women’s hormones, and nutrition, all backed by science. New videos every week to help you take control of your health journey! Struggling with weight loss despite doing everything "right"? It could be insulin resistance holding you back! In this video, I break down the must-have lab tests every woman should know to get a clear picture of their metabolic health and hormones. 📋 Labs We’ll Cover: Fasting Insulin Glucose A1C HOMA-IR C-Peptide Triglycerides TG/HDL Ratio Understanding these labs can help you uncover hidden insulin resistance, which is often the missing link in weight loss struggles, especially if you’re dealing with hormone imbalances like PCOS. As a Registered Dietitian specializing in ketogenic and low-carb nutrition, I’ll guide you through how to interpret your results and take actionable steps to balance your hormones, boost fat loss, and improve your energy! Hit that notification bell 🔔 so you don’t miss out on the latest strategies to finally see results with your weight loss and hormone balance. #InsulinResistance #weightloss #Hormones #PCOS #KetoDiet #RegisteredDietitian #MetabolicHealth #HormoneBalance

Unlocking Wellness: Understanding Cortisol and Weight Join us as we delve into the fascinating world of cortisol, the stress hormone, and its impact on weight management. In this episode, we explore how cortisol influences our body's response to stress, affecting everything from metabolism to appetite regulation. Discover practical strategies to keep cortisol levels in check and effectively achieve your weight loss goals. Please like, follow, and subscribe to help me spread the word. Equip Discount - "TEMPLE20" LMNT Discount

STAY IN TOUCH: Free 14-Day Meal Plan: ⁠https://theketogenicnutritionist.lpages.co/free-14-day-meal-plan/⁠ Instagram: ⁠https://www.instagram.com/the.ketogenic.nutritionist/?hl=en⁠ -------------------------------------------------------------------------- Let’s break INTERMITTENT FASTING DOWN: What is intermittent fast: 1:03 The Best Routines: 1:17 Weight Loss, Autophagy and Intermittent Fasting: 2:33 How to Start Intermittent Fasting: 7:00 Hydration and Breaking Your Fast: 8:20 Considerations for Women: 10:53 #dietitian #diabetes #intermittentfasting #weightloss #health #metabolichealth ************************************************************************** Disclaimer: The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. Temple Stewart cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Temple Stewart accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines. Legal information: Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualized medical advice. Medical education videos on this channel are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.

Let's talk through my FOUNDATIONAL Tips for Losing Your First 10 Pounds: 0:48: Prioritize Protein 2:13: Quit THESE Foods 3:40: Do THIS After Every Meal 4:30: Eat Dinner EARLY 5:47: Fill 1/2 Your Plate With This Follow ME on Insta: https://www.instagram.com/the.ketogenic.nutritionist/?hl=en Subscribe on YOUTUBE: https://www.youtube.com/@The.Ketogenic.Nutritionist LMNT DISCOUNT: http://drinklmnt.com/temple Meal Replacement Powder (Hlth Code): Use discount code "temple" Protein Powder EQUIP FOODS: Use discount code "temple"

Let's talk all things Berberine: does it lower insulin resistance? is it helpful for weight loss? does it lower inflammation? We also discuss how to take berberine, when to take it, and its safety profile. If you need help losing weight, schedule a DISCOVERY CALL HERE. Follow me on Instagram.

Let's talk about the worst keto mistakes and how to avoid them! Follow Me: - Instagram: @The.Ketogenic.Nutritionist - TikTok: @The.Ketogenic.Nutritionist

Let's discover some of the most common things that cause chaos to our sensitive hormones. We will also unpack how to take steps to protect them. If you're interested in losing weight, please schedule a discovery call with me here: https://calendly.com/templestewartrdn/discovery-call PLEASE leave a review at your convenience.

Let's talk all things sugar addition. How does sugar halt weight loss, what does it look like, and signs of addiction. I'm continuing to enroll clients in my weight loss program. Please see this link to schedule your FREE discovery call. Follow me on Instagram.

This is our story about birth, the hospital transfer, ER visit, and NICU stay. Full disclaimer that this may be triggering for anyone that has experienced something similar. I just wanted to share a bit about our story and why I haven't been as active posting podcasts. I'm continuing to enroll clients in my weight loss program. Please see this link to schedule your FREE discovery call. Follow me here on Instagram.

In this episode, I cover the very basics of fasting. I talk about the beginner methods, benefits, history, etc. If you're wanting to supplement your lifestyle with fasting it can be a complete game-changer. Give this episode a listen, and give fasting a try! This week my group enrollment is CLOSING. This is the last group until after the baby comes. If you're interested in losing 15-20 lbs, schedule your free discovery call using this link. SUBSCRIBE to my newsletter for your freebie. Follow me on Instagram.

I've seen hundreds of clients come through my ketogenic group programs. There are several common FAQ's that I frequently see my clients experience. I want to discuss these with you and give you a few suggestions to help you problem solve your way to success. Don't forget that I'm still enrolling clients in my New Year's Group. See my LINK IN BIO on Instagram (@The.Ketogenic.Nutritionist) or on TikTok (@theketogenicnutritionist) to schedule your FREE DISCOVERY CALL.

This is just a short introduction on my health story and why I am so passionate about the ketogenic diet.