Lesson #1 from a 40-day Fast: Know What's Speaking to Your Mind

Lesson #1 from a 40-day Fast: Know What's Speaking to Your Mind

From The Know Your Power Hour by Reginald McKiver

March 16, 2026 · 21 min

About this episode

Reginald McKiver reflects on the lessons learned from a 40-day fast, emphasizing the importance of self-control and community support.

In this episode of Know Your Power Hour , Reginald McKiver shares a powerful reflection on what fasting is really teaching him—not just physically, but mentally and spiritually. Through the process, he's discovering that fasting isn't simply about giving up food. It's about developing discipline, sharpening awareness, and learning how much control you actually have over your habits and impulses . When the body says one thing and your purpose says another, that's where real growth begins. Reginald also talks about the ongoing fasting community that meets every Monday. The group is filled with supportive people who are walking through the journey together, building accountability and encouraging one another along the way. Every session is recorded, so even if you can't attend live, you can still learn from the discussions and insights. If you're curious about the experience or want to hear one of the calls, you can request a recording and learn more by visiting: www.thereggiemckiver.com This episode is a reminder that sometimes the greatest breakthroughs happen when we intentionally step back, slow down, and rediscover the power of self-control.

People in this episode

Host: Reginald McKiver

Topics covered

  • fasting
  • self-control
  • personal growth
  • discipline
  • community support

Keywords

  • fasting
  • self-improvement
  • discipline
  • awareness
  • habits
  • impulses
  • growth

Mentioned in this episode

Organizations: fasting community

Places: www.thereggiemckiver.com

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