What I Discovered About Myself During My 40-Day Water Fast

About this episode

Reginald McKiver shares his transformative experience during a 40-day water fast, discussing its mental and physical benefits and encouraging listeners to consider fasting for personal growth.

Reginald McKiver presents an episode of the 'Know Your Power Hour,' where he discusses his transformative experience during a 40-day water fast. He shares his personal motivations, including a family history of early male deaths and a desire to break the cycle of stress and improve his spiritual and physical health. McKiver emphasizes the mental and physical benefits of fasting, including improved mental clarity, reduced inflammation, and spiritual revelations. He also highlights the importance of addressing internal issues like PTSD and anger. Throughout his fast, he maintained his family and professional responsibilities and received support from his family and friends. He encourages listeners to consider fasting as a means to improve their lives and deepen their relationship with God.

People in this episode

Host: Reginald McKiver

Topics covered

• water fasting
• mental clarity
• spiritual health
• physical health
• PTSD
• anger management

Keywords

• water fast
• mental benefits
• physical benefits
• spiritual revelations
• PTSD
• anger
• health improvement

More episodes of The Know Your Power Hour

• Lesson #2 from a 40-Day Fast: Good Character Will Bring God to You · March 23, 2026 · 22 min
• Lesson #1 from a 40-day Fast: Know What's Speaking to Your Mind · March 16, 2026 · 21 min
• What Is Your Craft? · January 23, 2026 · 14 min
• The Process Of Trying To Make Peace Where There Is None · December 15, 2025 · 19 min
• I'm Losing My Pride · December 8, 2025 · 21 min
• If You Want To Change Your Life Do This · October 12, 2025 · 22 min