Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇨🇦CA · Sports News#1415K to 30K
- 🇸🇪SE · Sports News#1961K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.8K to 12K🎙 Daily cadence·10 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
6K to 40K🇨🇦75%🇸🇪25% - Active Followers
Loyal subscribers who consistently listen
2.4K to 16K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Making Weight & Peak Week | Brandon Kempter, Jacob Herrmann & Dr Rachel Ep.19
Jun 30, 2026
Unknown duration
The Road To World's #2 | Nathan Wallace Ep. 18
Jun 22, 2026
Unknown duration
Is Bodybuilding The Hardest Thing You've Done? | Brandon Kempter, Jacob Herrmann & Dr Rachel Ep.17
Jun 15, 2026
Unknown duration
Bodybuilding Rituals & Eye Lashes | Jacky and Chan Show Ep.2
Jun 8, 2026
Unknown duration
Peak Week and Coaching Insights | Brandon Kempter & Jacob Herrmann EP.16
Jun 1, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/30/26 |  Making Weight & Peak Week | Brandon Kempter, Jacob Herrmann & Dr Rachel Ep.19 | BK Conditioning round table catch-up. INBA Worlds and how to make weight alongside peak week for bodybuilders.Where to find Brandon, Rachel or Jacob:Brandon's Instagram - https://www.instagram.com/brandonkempter/Dr Rachel's Instagram - https://www.instagram.com/dr.rachelkempter/Jacob's Instagram - https://www.instagram.com/jacobherrmann_Chapters00:00 Introduction and Weekend Recap03:08 Training Updates and Adjustments05:55 Mental Strategies in Bodybuilding Prep08:53 Rachel's Progress and Competition Insights12:08 Weight Management Strategies for Competitions17:46 Final Thoughts and Future Competitions29:25 Upcoming Competitions and Expectations31:26 Differences in Bodybuilding Federations36:33 Nutrition Choices and Preferences40:54 Overrated Bodybuilding Foods51:21 The Importance of Nutritional Sufficiency | — | ||||||
| 6/22/26 | The Road To World's #2 | Nathan Wallace Ep. 18 | On this episode, I sat down with Nathan Wallace. Multiple time Australia champion and 2nd place at the Natural Olympia. Nathan displayed a very high level of critical thinking early in his career, acting against the grain and leading the charge in more evidence informed bodybuilding.With great insight and a love for the game, we have an awesome discussion.Where to find Nathan or Jacob:Nathan's Instagram - https://www.instagram.com/nathanwallace_/Jacob's Instagram - https://www.instagram.com/jacobherrmann_If you're looking for elite physique coaching reach out to:Coaching Enquiries - https://bkconditioning.com/reaister/Coaching Enquiries - jacob@bkconditioning.com | — | ||||||
| 6/15/26 | Is Bodybuilding The Hardest Thing You've Done? | Brandon Kempter, Jacob Herrmann & Dr Rachel Ep.17 | BK Conditioning round table catch-up. Post Ultimate Physique Conference, some recent shows in Europe, Australia and the UK, and some comments on the bodybuilding process.Where to find Brandon, Rachel or Jacob:Brandon's Instagram - https://www.instagram.com/brandonkempter/Dr Rachel's Instagram - https://www.instagram.com/dr.rachelkempter/Jacob's 5105Instagram - https://www.instagram.com/jacobherrmann_Chapters00:00 Overview of the Ultimate Physique Conference19:45 Rachel's Return to Competition29:58 Mindset and Resilience in Bodybuilding33:23 Mastery and Routine in Bodybuilding37:28 Recent Bodybuilding Events and Competitions41:12 The Importance of Posing in Bodybuilding59:15 Closing Thoughts and Key Takeaways | — | ||||||
| 6/8/26 | Bodybuilding Rituals & Eye Lashes | Jacky and Chan Show Ep.2 | Join us on episode 2 of The Jacky and Chan Show, where we have a pure bro chat. We will have some applicable topics for our next discussion, or at least try.Jacob - https://www.instagram.com/jacobherrmann_Henry - https://www.instagram.com/nutritionbyhenry/ | — | ||||||
| 6/1/26 | Peak Week and Coaching Insights | Brandon Kempter & Jacob Herrmann EP.16 | Peak week strategies, training adjustments, and the importance of sustainable coaching practices in bodybuilding. Insights into contest preparation, peaking techniques, the psychological aspects of bodybuilding and Season A wrap up for the BK Conditioning athletes.Peak week strategies and peaking techniquesTraining adjustments and recovery managementPsychological aspects of bodybuilding and athlete confidenceWhere to find Brandon or Jacob:Instagram - https://www.instagram.com/brandonkempter/Instagram - https://www.instagram.com/jacobherrmann_If you’re looking for elite physique coaching reach out to:Coaching Enquiries - https://bkconditioning.com/register/Coaching Enquiries - jacob@bkconditioning.comChapters00:00 Introduction and Weather Update01:08 Training Updates and Microcycle Design04:01 Challenges in Training and Recovery07:01 Coaching During Contest Season09:55 The Evolution of Bodybuilding Competitions12:55 The Importance of Quality Coaching15:54 Passion in Bodybuilding and Coaching21:02 Season Overview and Competition Results23:07 The Evolution of Bodybuilding Categories25:18 The Journey of Jonathan: A Bodybuilder's Tale31:09 Peaking Strategies: Fine-Tuning for Success37:56 Balancing the Contest Preparation Profile47:51 Psychology in Bodybuilding: The Mental Game52:17 The Importance of Pumping Up Before a Show | — | ||||||
| 5/25/26 | Personal Log + Sleep Hygiene | Jacob Herrmann Ep.15 | Shorter episode this week. A catch up and a comment on sleep as an athlete.Where to find me:Instagram - https://www.instagram.com/jacobherrmann_If you’re looking for elite physique coaching reach out to:Coaching Enquiries - https://bkconditioning.com/register/Coaching Enquiries - jacob@bkconditioning.com | — | ||||||
| 5/18/26 | Bodybuilding Lessons and Future Plans w/ Jacked Chan | Julian Chan Ep.14 | On this episode, I sat down with Julian aka. Jacked Chan. He's made tremendous progress as an athlete and a representative of the sport. With great insight and a love for the game, we have an awesome discussion.Where to find or Jacob:Instagram - https://www.instagram.com/jacked_chan/Instagram - https://www.instagram.com/jacobherrmann_If you’re looking for elite physique coaching reach out to:Coaching Enquiries - https://bkconditioning.com/register/Coaching Enquiries - jacob@bkconditioning.com | — | ||||||
| 5/11/26 | So You Want Your Pro Card? | Jacob Herrmann Ep.13 | Solo episode today. Tackling a dense topic today, 'So you want to bodybuild' or 'you want to turn pro'. This topic requires honesty and self-awareness to determine how far along you are to being 'pro-worthy'. In my eyes, this should be the goal. Some people turn pro before they're pro-worthy, and others never turn pro but are pro-worthy athletes.The most important thing in my eyes is that you love the process/the game, and that is what drives you, rather than winning.Where to find me:Instagram - https://www.instagram.com/jacobherrmann_If you’re looking for elite physique coaching reach out to:Coaching Enquiries - https://bkconditioning.com/register/Coaching Enquiries - jacob@bkconditioning.com | — | ||||||
| 5/4/26 | Posing And Natural Bodybuilding In Australia | Pete Mapagu Ep.12 | Pete aka. Rippon Fitness holds a wealth of knowledge and experience. From natural bodybuilding to his late career change into the fitness industry. We talk about natural bodybuilding in Australia, and touch on some posing elements and how you might practice ahead of competitions.Where to find Pete or Jacob:Pete Instagram - https://www.instagram.com/rippon.fitness/Jacob Instagram - https://www.instagram.com/jacobherrmann_ | — | ||||||
| 4/27/26 | Reaching The Top Of Natural Bodybuilding | Brandon Kempter Ep.11 | Brandon Kempter is head physique coach at BK Conditioning, lifetime natural and a Pro natural bodybuilder. We also work together.We dig into Brandon's origins, the development of his career as a bodybuilder and hopefully unpack some key components that helped him reach the top of natural bodybuilding.Where to find Brandon or Jacob:Instagram - https://www.instagram.com/brandonkempter/Instagram - https://www.instagram.com/jacobherrmann_If you’re looking for elite physique coaching reach out to:Coaching Enquiries - https://bkconditioning.com/register/Coaching Enquiries - jacob@bkconditioning.com | — | ||||||
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| 4/20/26 | Nutrition For Bodybuilders | Jack Radford-Smith Ep.10 | Jack Radford-Smith, a Pro bodybuilder, dietitian and funnily enough runs The Bodybuilding Dietitian's. We catch up and explore nutrition, training, gut health, and the journey of bodybuilding. Where to find Jack or Jacob:Jack's Instagram - https://www.instagram.com/revivestronger/Jacob's Instagram - Instagram - https://www.instagram.com/jacobherrmann_ | — | ||||||
| 4/13/26 | Mastering Bodybuilding As A Pro World Champion | Dirk Emmerich Ep.9 | In this episode, I'm pleasured to chat with 2023 Lightweight Pro World Champion Dirk Emmerich. The majority of our conversation revolves around how Dirk evolved as a bodybuilder and how you could too, and, to focus on the more important variables. It is very easy to find yourself lost in the nuances of bodybuilder even though it is extremely simple.Dirk shares is origins and the journey that will lead him up to his 2026 competitive bodybuilding season.Where to find Dirk Emmerich or Jacob - https://instagram.com/dirk_emmerichhttps://www.instagram.com/jacobherrmann_Chapters00:00 Introduction to Dirk Emmerich01:00 Upcoming Competitions and Preparation Plans02:49 The Importance of Competition Readiness05:03 Coaching Dynamics and Personal Growth08:53 Nutrition Strategies and Learning from Experience11:53 Transitioning to a Balanced Approach to Nutrition14:06 Managing Post-Prep Challenges15:59 Current Weight and Contest Prep Strategy17:57 Peak Week Strategies and Their Impact19:59 Natural vs. Enhanced Competitions22:01 Reflections on Competitive Landscape and Future Goals26:15 Behind the Scenes of Bodybuilding Competitions30:02 Training Philosophy and Techniques34:55 Nutrition Strategies During Contest Prep50:00 Goals and Mindset in Bodybuilding01:00:03 Personal Growth and Life Beyond Bodybuildingresources | — | ||||||
| 4/6/26 | Delt Training and Bodybuilding Habits | Steve Hall Ep. 8 | Steve is a highly accomplished WBNF Pro Bodybuilder and holds extensive knowledge gained through experience and education. Well known for the Revive Stronger Podcast and some of his classic round tables. Steve checks out on all fronts: great bloke, loves a chat, knowledgeable and accomplished bodybuilder.Where to find Steve or Jacob:Steve's Instagram - https://www.instagram.com/revivestronger/Jacob's Instagram - https://www.instagram.com/jacobherrmann_/ | — | ||||||
| 3/30/26 | Bodybuilding As A Teen | Josh Campbell Ep.7 | Josh is a natural bodybuilder and has an impressive set of accolades with titles across British, European and World shows. He had an extremely successful teen season to say the least. He is also a coach with Natural Physique Coaching. We discuss coaching, future plans and what it was like to prepare and compete as a teen. Overall a good chat.Josh - https://www.instagram.com/josh_naturalphysique/Jacob - https://www.instagram.com/jacobherrmann_ | — | ||||||
| 3/23/26 | Should You Compete As A Bodybuilder? | The Jacky and Chan Show EP.1 | Join us on episode 1 of The Jacky and Chan Show, where we discuss whether the extreme of a bodybuilding show and contest preparation is something you should be looking for.Jacob - https://www.instagram.com/jacobherrmann_Henry - https://www.instagram.com/nutritionbyhenry/ | — | ||||||
| 3/16/26 | Bodybuilding in Thailand and How to Improve Your Back Training | Ux EP. 6 | Ux is someone I met in Thailand on a training camp. I soon came to realise he holds very similar principles around bodybuilding and is a great person! We discuss the importance of execution once training intensity is in check. Future plans for Ux since moving to the enhanced realm and why the fundamentals of bodybuilding haven't changed. Uxshan DaruwallaInstagram - https://www.instagram.com/coach_ux/ | — | ||||||
| 3/9/26 | Training Intensity and Natural Bodybuilding | Dr. Martin Refalo Ep.5 | Dr. Martin Refalo is someone I truly admire. He's an academic, coach, and athlete. In my eyes, this creates an all-encompassing perspective to understand what the research says and how we can or cannot apply information.So sit back and listen in to all things training intensity, the new WNBF President role, and even a chat on protein intakes.Dr. Martin RefaloInstagram - https://www.instagram.com/mrfitness__/ | — | ||||||
| 3/3/26 | How Attitudes in Bodybuilding Have Changed and Rippon Fitness's Origin Story | Pete Mapagu EP.4 | Pete aka. Rippon Fitness holds a wealth of knowledge and experience. From natural bodybuilding to his late career change into the fitness industry. We talk about what it takes to be a successful competitor, current attitudes towards bodybuilding, and discover that Pete's a filthy Pepsi lover. We all love Pete, so I can forgive him for that.Peter MapaguInstagram - https://www.instagram.com/rippon.fitness/ | — | ||||||
| 2/24/26 | Every Prep Has a Different Lesson | Ben Broughton EP.3 | Ben Broughton is an IFBB PRO, gym owner, coach, and equipment enthusiast. He's competed numerous times and holds an immense amount of knowledge. He's renowned for being a critical thinker and creating thought processes that would commonly be termed as 'outside the box thinking'.Ben Broughton - https://www.instagram.com/ben851/?hl=en | — | ||||||
| 2/17/26 | Josh Calleja | CBJ Bodybuilding Radio | EP.2 | Josh is an up-and-coming IFBB competitor and someone who has been in my bodybuilding journey from pretty early on. We talk about effective coach-athlete relationships, Josh's progress and plans, and more!Josh Calleja | CBJ Bodybuilding Radio | EP.2Josh Calleja - https://www.instagram.com/joshua.ca/?hl=en | — | ||||||
| 2/10/26 | Henry Lin | CBJ Bodybuilding Radio | EP.1 | Henry Lin is an infamous Natural Bodybuilder and a Professional across multiple federations. With a chest thick enough to sleep on, what's not to like?Henry Lin | CBJ Bodybuilding Radio | EP.1Henry Lin - https://www.instagram.com/nutritionbyhenry/ | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.