Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
What's the Best Training Split for Muscle Growth? | Dr. Milo Wolf
Apr 27, 2026
53m 34s
Balancing Music Career Chaos And Fitness With Carter Vail
Apr 20, 2026
55m 47s
Coaching Bodybuilders Better: Corey Lindner on Technique, Division Demands, and Athlete Development
Apr 13, 2026
58m 02s
Army Dietitian Reveals Why Soldiers Struggle With Nutrition | Gerald Ernat
Apr 6, 2026
58m 05s
Caffeine, Tolerance, and Getting Your Pre-Workout to Work Again with Dr. Eric Trexler
Mar 30, 2026
54m 26s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/27/26 | What's the Best Training Split for Muscle Growth? | Dr. Milo Wolf✨ | muscle growthtraining split+3 | Dr. Milo Wolf | RP Hypertrophy AppRP Diet Coach App | — | training splitmuscle growth+7 | — | 53m 34s | |
| 4/20/26 | Balancing Music Career Chaos And Fitness With Carter Vail✨ | music careerfitness+4 | Carter Vail | RP Hypertrophy AppRP Diet Coach App+4 | — | fitnessnutrition+5 | — | 55m 47s | |
| 4/13/26 | Coaching Bodybuilders Better: Corey Lindner on Technique, Division Demands, and Athlete Development✨ | bodybuilding coachingathlete development+4 | Corey Lindner | RP Hypertrophy AppRP Diet Coach App+1 | — | bodybuildingcoaching+5 | — | 58m 02s | |
| 4/6/26 | Army Dietitian Reveals Why Soldiers Struggle With Nutrition | Gerald Ernat✨ | soldier nutritiondietitian advice+3 | Gerald Ernat | RP Hypertrophy AppRP Diet Coach App+2 | — | soldier nutritiondietitian+5 | — | 58m 05s | |
| 3/30/26 | Caffeine, Tolerance, and Getting Your Pre-Workout to Work Again with Dr. Eric Trexler✨ | caffeinefitness+4 | Dr. Eric Trexler | RP Hypertrophy AppRP Diet Coach App+4 | — | caffeinetolerance+6 | — | 54m 26s | |
| 3/23/26 | The Science of Knowing When NOT to Train Hard (HRV) with Dr. Mike T. Nelson✨ | HRVtraining intensity+4 | Dr. Mike T. Nelson | RP Hypertrophy AppRP Diet Coach App+2 | — | HRVtraining stress+5 | — | 52m 13s | |
| 3/16/26 | Training Past Failure for Muscle Growth: What Actually Works With Dr. Milo Wolf✨ | muscle growthhypertrophy+4 | Dr. Milo Wolf | RP Hypertrophy AppRP Diet Coach App+3 | — | muscle growthhypertrophy+6 | — | 1h 03m 13s | |
| 3/9/26 | The Truth About Body Fat Myths with Dr. Pak✨ | body fat mythsmeasuring body fat+4 | Dr. Pak | RP Hypertrophy AppRP Diet Coach App+2 | — | body fatmuscle gain+4 | — | 53m 53s | |
| 3/2/26 | Fasted Cardio, VO2 Max & Building a Better Fat-Burning Machine With Dr. Mike T Nelson✨ | fasted cardiometabolic flexibility+5 | Dr. Mike T. Nelson | RP Hypertrophy AppRP Diet Coach App+2 | — | fasted cardioVO2 Max+5 | — | 1h 09m 24s | |
| 2/23/26 | Ethan Suplee: 300 lbs Lost & 5 Years of Maintenance - What No Diet Book Tells You✨ | weight lossdieting+4 | Ethan Suplee | RP Hypertrophy AppRP Diet Coach App | — | weight lossmaintenance+5 | — | 1h 07m 05s |
Showing 10 of 10
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Chart Positions
27 placements across 23 markets.
Chart Positions
27 placements across 23 markets.