The Lavendaire Lifestyle

✨ If this resonated with you, continue your practice in Resonance—my app for daily meditations, affirmations & inner transformation. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcastStep into your best year yet with these guided affirmations + new year challenge to align, manifest, and embody your best self in 2026. This audio is part of the 7-Day New Year Challenge: EMBODY 2026—an invitation to begin your year with clarity, intention, and bold aligned action.SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

Have you ever wondered why you feel disconnected from others—even when you're surrounded by people? In this episode, Anna Runkle shares how trauma dysregulates your nervous system, affecting your health, relationships, and ability to feel like you belong. She reveals the simple daily practice that transformed her life and explains why healing your connection wound is the key to finally feeling whole.Anna Runkle is the creator of the Crappy Childhood Fairy healing method, a breakthrough approach to help people heal trauma symptoms and change their lives—whether or not they have access to professional help. Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated. SPONSORS• Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll• This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLLTIMESTAMPS2:22 Where the Name Came From12:47 Healing Method20:46 Why Your Nervous System Is Everything32:48 How To Support Your Nervous System36:32 Why Connection Is the Key to Healing50:58 How to Heal Your Connection Wound56:58 Final Message: Don’t Give UpFOLLOW ANNA• Website• YouTube• Re-regulated Book• Connectability Book🎙️Complete show notes for this episode here📹 The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

What if the version of ambition you've been chasing is actually holding you back? In this episode, Amanda Goetz breaks down the difference between toxic grit and intentional ambition—revealing that hustle should be a season, not your identity, and that real ambition means knowing why you're pushing. She walks through the self-worth iceberg: the invisible layers of societal pressure, generational patterns, and personal trauma that trigger disproportionate reactions, showing you how to get curious about what's actually driving your behavior.Amanda Goetz is a 2x founder, 4x chief marketing officer, and was a single mom to three small children before finding love again. She spent two decades building and growing consumer-facing brands before shifting to writing, teaching, and coaching ambitious working parents on how to balance success and life. She graduated summa cum laude from the University of Illinois and, after hustling the streets of New York City for over a decade, is now testing out every sunscreen in the world on her children in Miami.SPONSORS• This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLL• Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tllTIMESTAMPS2:21 Amanda’s Story9:13 Defining Toxic Grit14:28 Healthy vs. Unhealthy Ambition15:47 The Self-Worth Iceberg21:33 Processing Tools That Work25:53 Understanding Burnout31:24 When Characters Grow Toxic38:11 The Perfect Day Exercise43:42 Finding Your People46:16 Minimally Viable Day55:03 Last MessageFOLLOW AMANDA• Book• Website • Instagram🎙️Complete show notes for this episode here📹 The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

What if the smallest joy in your life could unlock your entire purpose? In this episode, mystic author Rebecca Campbell reveals the three phases of spiritual awakening, shares how literally following flowers led to her entire career, and explains why you can't skip your winter season—even when everyone else seems to be in their summer. Aileen opens up about unraveling her self-worth from productivity, while Rebecca introduces the choice every creator faces: create from your soul or perform for the algorithm.Rebecca Campbell is a transformational author, mystic, artist, speaker, teacher and podcaster supporting people to connect with their soul. Founder of The Inner Temple Mystery School and Oracle Card Reader Certification, Rebecca's mission is to weave the sacred back into everyday life.SPONSORS• Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll• This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLLTIMESTAMPS2:13 What's New with Rebecca4:49 The 3 Phases of Spiritual Awakening8:35 Why Healing Happens in Spirals12:04 Rebecca's New Book13:04 How to Live a Soul-Led Life18:43 Understanding Your Intuition21:00 How to Stay Faithful During Uncertainty23:33 Honoring the Seasons of Your Life29:17 What Are Oracle Cards & How to Use Them35:11 Rebecca's Creative Routine 38:10 Social Media & Creators41:17 Unraveling Self-Worth from Productivity43:25 Rebecca's Spiritual Routine as a Mom47:30 What Inspires Rebecca's Next Projects49:25 What It Means to Be a Lightworker53:07 Final Message & Oracle Card PullFOLLOW REBECCA• Website• YouTube• Instagram🎙️Complete show notes for this episode here📹 The video version of this interview is available on YouTube🎧 This is Rebecca's second time on the show. Catch her first episode here SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

What's the difference between confidence that crumbles under pressure and confidence that lasts? In this episode, confidence coach Melinde shares her journey from social anxiety to building lasting self-worth through inner work rather than external validation. She reveals that what you fear others will judge you for mirrors your own self-criticism and teaches her proven methods for transforming negative beliefs and facing fears step by step.Melinde is a top-level confidence coach, where she helps women with social anxiety to build unshakable self-trust & confidence. You might know her from her rapidly growing instagram page Growwithlinde where 740K people seek her guidance. Or from her podcast Behind The Layers, where she guides people back to their confidence essence by peeling back the layers of self-doubt, insecurity and fear. Through her 1:1 coaching, Confidence courses and Embodiment Routines she helps women to step into their most empowered selves daily.SPONSORS Tyndale House Publishers Inc | Live Beyond Your Label by Erin Kerry. Available online or at your favorite local bookstore Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll TIMESTAMPS2:20 From Social Anxiety to Confidence Coach5:56 What Real Confidence Actually Is7:11 How to Heal Your Self-Image15:10 Working With Self-Doubt 19:39 The Fear of Others' Judgment22:32 Overcoming the Fear of Being Cringe23:05 The Courage Exposure Method27:18 Breaking Free from People Pleasing29:06 Nervous System Regulation33:33 Getting Out of Overthinking Loops36:35 The Journey to Self-Love40:21 Daily Embodiment Routine46:36 Aileen's Confidence Journey52:42 Visualization ExerciseFOLLOW MELINDE Instagram Podcast Website 🎙️Complete show notes for this episode here📹 The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

What if tarot isn't about predicting your future but creating it? In this episode, The Gem Goddess reveals how tarot was originally created to encode wisdom for unlocking your truest potential, breaking down key cards like the Devil, Four of Cups and Strength. Learn how tarot serves as a practical life map for manifestation.The Gem Goddess is a tarot reader, astrologer, manifestation coach, and YouTuber with over 850,000 subscribers. She has dedicated over 18 years to the study of tarot, manifestation, and spirituality, and has helped guide thousands of people through their spiritual journey, and towards becoming the highest version of themselves. SPONSORS• Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll• This show is brought to you by BetterHelp | Get 10% off your first month at https://betterhelp.com/TLLTIMESTAMPS1:47 - Growing Up with Spirituality7:40 - Manifesting Before Her Calling12:24 - The Soul Searching Moment17:42 - Secret Wisdom in Tarot20:07 - Tarot for Life Challenges29:42 - The Four of Cups31:40 - When Cards Keep Repeating33:28 - Daily Tarot Practice36:18 - The Strength Card40:25 - The Devil Card44:03 - Reading Cards Intuitively47:37 - Leanna’s Manifestation Process55:20 - Stepping Into Motherhood1:00:29 - Last MessageFOLLOW THE GEM GODDESS• Instagram• YouTube• Jewelry and crystal company• Courses & Workshops🎙️Complete show notes for this episode here📹 The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTubeLAVENDAIRE• YouTube• Instagram

What if your money struggles aren't really about money at all, but about unhealed emotional wounds from your past? In this conversation, we explore how childhood trauma creates unconscious patterns that sabotage your financial success—and how healing these core wounds can unlock the abundance you've been seeking. You'll learn practical tools like the trigger journal practice, daily wealth consciousness rituals, and specific ways to shift from scarcity thinking to abundance beliefs.Shamina is a renowned wealth expert on a mission to lift income ceilings, break financial barriers, and make being wealthy the new standard for women everywhere. With a proven track record of helping over 51 women become millionaire and multimillionaires, and thousands more reach their highest cash months, she's passionate about showing what's possible when women unapologetically claim their power and wealth. SPONSORS• Shopify | Sign up for a one-dollar-per-month trial period http://shopify.com/tll• This show is brought to you by BetterHelp | Get 10% off your first month at http://betterhelp.com/TLLTIMESTAMPS2:05 Shamina's story7:19 Recalibrating success9:15 The 3 core wounds12:38 Wealth consciousness definition17:58 Breakthrough moment20:12 The energy of money24:15 Why money feels scary32:07 Daily wealth practices37:31 Shamina's book41:25 Trigger journal exercise51:04 Thriving in any economy1:00:19 Final messageFOLLOW SHAMINA• Instagram• DM Shamina on Instagram to receive the Instant Cash Flow Method and an exclusive Wealth Expansion Session 💌• Book• Podcast• Upcoming in-person event🎙️Complete show notes for this episode here📹 The video version of this interview is available on YouTubeSUBSCRIBE TO THE LAVENDAIRE LIFESTYLE• Apple Podcasts• Spotify• YouTube LAVENDAIRE• YouTube• Instagram