Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇫🇷FR · Fitness#1471K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
500 to 5K🎙 ~2x weekly·262 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 10K🇫🇷100% - Active Followers
Loyal subscribers who consistently listen
400 to 4K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Are You Making Fat Loss More Complicated Than It Needs To Be?
Jun 23, 2026
Unknown duration
My Biggest Collectables Wins, Mistakes & Regrets
Jun 16, 2026
Unknown duration
Can You Build Muscle After 30?
Jun 9, 2026
Unknown duration
Why You Keep Changing Workout Plans
Jun 2, 2026
Unknown duration
Do You Need to Train to Failure to Build Muscle?
May 26, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | Are You Making Fat Loss More Complicated Than It Needs To Be? | I answer ten common questions around consistency, calorie tracking, workout programmes, motivation, overthinking, and why so many intelligent people struggle to apply the same discipline they use in other areas of life to their health and fitness. | — | ||||||
| 6/16/26 | My Biggest Collectables Wins, Mistakes & Regrets | I answer 10 listener-style questions about trading cards, football stickers, Pokémon, grading, card shows, collecting mistakes, and where I think the hobby is heading next. | — | ||||||
| 6/9/26 | Can You Build Muscle After 30? | I break down the reality of building muscle after 30, including recovery, consistency, strength training, busy adult life, and common myths around ageing and fitness. | — | ||||||
| 6/2/26 | Why You Keep Changing Workout Plans | I break down why so many people constantly change workout plans and how overthinking, optimisation, and inconsistency kill progress. This episode covers program hopping, workout structure, progressive overload, and what actually matters for long-term muscle growth and strength. | — | ||||||
| 5/26/26 | Do You Need to Train to Failure to Build Muscle? | I break down the truth about training close to failure, including muscle growth, workout intensity, reps in reserve, recovery, and common gym myths. If you want better results from your workouts without wasting effort, this episode is for you. | — | ||||||
| 5/19/26 | Marvel, Travel & Life in the U.S. (ft. Austin Chan) | NYC-based fitness coach Austin Chan joins me to discuss Marvel, travel, American culture, entrepreneurship, healthcare, and the realities of living in the USA versus abroad. From Daredevil to work/life balance, this episode goes far beyond fitness. | — | ||||||
| 5/12/26 | Why Calorie Tracking Works For Some People (But Not Others) | I answer 10 honest questions about calorie tracking, fat loss, dieting mistakes, food awareness, and how to make tracking calories work in real life without becoming obsessive. | — | ||||||
| 5/5/26 | Fat Loss Q&A: Plateaus, Cardio & Busy Schedules | I answer 15 questions on fat loss, consistency, and building a routine that actually works in real life—covering plateaus, “healthy eating” mistakes, cardio, and busy schedules. | — | ||||||
| 4/8/26 | Can You Build Muscle Without Gaining Fat? (Q&A) | Can you build muscle without getting fat? In this episode, I break down exactly how to approach muscle gain in a way that keeps you lean, realistic, and consistent. | — | ||||||
| 3/30/26 | A Personal Update! | A spontaneous, unfiltered episode covering my fitness journey, injuries, mindset shifts, and life updates—from gym rat days to challenges today. | — | ||||||
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| 3/21/26 | I Did 813 Chin-Ups in 30 Days — Here’s What Happened (ft. Myles Nesbeth) | I completed 813 chin-ups in 30 days—this episode breaks down the reality behind the challenge, from mental struggles to training decisions, and what I’d actually change next time. | — | ||||||
| 3/12/26 | Fat Loss, Gym Supplements, Anime & Trading Cards | Q&A | In this Q&A episode, I answer 15 listener-style questions about fat loss timelines, supplements, walking for weight loss, gym confidence, and building a sustainable fitness routine — plus a few personal questions about anime, trading cards, and life lessons. | — | ||||||
| 3/5/26 | 10 Brutally Honest Fitness Lessons That Work | After 10 years in the gym, I’ve noticed the same fitness mistakes and patterns appear again and again. In this episode, I break down the lessons that finally make consistency and progress start to click. | — | ||||||
| 2/26/26 | Why Fat Loss Feels Hard in the U.S. | A personal story from my time in Texas that reveals why fat loss often feels harder than it should, and how your environment may be working against your progress. | — | ||||||
| 2/19/26 | Carnivore, Calorie Myths & Over-Optimising (ft. Andrew Coates) | Andrew Coates joins me to break down fitness misinformation, over-optimisation, the carnivore diet, GLPs, and why social media has made fat loss more confusing than ever. | — | ||||||
| 2/13/26 | Lifting 3x Per Week But No Results? Q&A on Fat Loss, Fasting, Supplements & Discipline | A Q&A covering fat loss, calorie tracking, intermittent fasting, supplements, burnout vs avoidance, and staying consistent. | — | ||||||
| 2/7/26 | Pokémon Card Rarity, Investing Regret & The Reality of YouTube (ft. Sleeve No Card Behind) | A conversation on Pokémon card rarity, investing psychology, YouTube growth, and why long-term discipline matters more than hype. | — | ||||||
| 1/31/26 | The Boring Middle of Fitness and Why It Matters | This episode explains why the boring middle of fitness is where most people lose consistency — and how to navigate it without relying on motivation. | — | ||||||
| 1/24/26 | What Consistent People Do Differently (That No One Mentions) | This episode explains why motivation and discipline aren’t the real issue with fitness consistency, and what consistently successful people do differently to stick to their goals long term. | — | ||||||
| 1/15/26 | Why You Keep Starting Over Every Monday (And What To Do Instead) | This episode reveals the real psychological reasons people restart their fitness journey every Monday and why the “fresh start” mentality sabotages progress. You’ll learn the mindset shifts and simple behaviour strategies that actually break the cycle. | — | ||||||
| 1/8/26 | 15 Honest Answers About Fitness, Consistency, and Life | A practical Q&A episode for people who care about fitness but struggle with consistency, mental fatigue, and overthinking. | — | ||||||
| 1/1/26 | Why Most New Year Fitness Goals Fail (And How to Fix It) | A practical, no-nonsense guide to building sustainable fitness habits and staying consistent with health and training throughout 2026. | — | ||||||
| 12/16/25 | Q&A on Fat Loss, Healthy Eating Mistakes, and Changing Beliefs | A practical Q&A episode covering fat loss, training 2–3 times per week, calorie tracking, protein intake, walking vs gym training, and the habits and mindset that actually matter for long-term results. | — | ||||||
| 12/9/25 | Gut Health 101: Daily Habits, Supplements & Red Flags (ft. Angela Genoni) | Angela Genoni breaks down the biggest gut-health myths, common red flags, and the simple daily habits that actually improve digestion, fat loss, and overall wellbeing. | — | ||||||
| 12/2/25 | How to Survive Week 3 of Any Fat Loss Plan | Week 3 is where most fat-loss attempts collapse—not because people lack discipline, but because their plan wasn’t built for their life. This episode explains the real Week 3 traps and how to finally break the cycle. | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.