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Soundbite Episode 006: How to Stop Overpaying for Prescriptions: Cash Pricing, Coupons, and Smarter Pharmacy Shopping
May 28, 2026
12m 16s
Episode 043: Midlife, Menopause & Motivation: Staying Consistent with Healthy Habits When Life Gets Busy
May 13, 2026
45m 59s
Soundbite Episode 005: The Silent Risk - Protecting Your Heart Through the Menopause Transition
Apr 25, 2026
2m 12s
Soundbite Episode 004: Updated Cholesterol Guidelines Explained
Mar 28, 2026
9m 13s
Soundbite Episode 003: No More Excuses: Your Guide to Colon Cancer Screening Options
Mar 14, 2026
8m 30s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/28/26 | Soundbite Episode 006: How to Stop Overpaying for Prescriptions: Cash Pricing, Coupons, and Smarter Pharmacy Shopping✨ | prescription costshealthcare savings+3 | — | pharmacy benefit managersmanufacturers+1 | — | prescriptionscash pricing+5 | — | 12m 16s | |
| 5/13/26 | Episode 043: Midlife, Menopause & Motivation: Staying Consistent with Healthy Habits When Life Gets Busy✨ | midlifemenopause+3 | Cara Michelle | — | — | midlifemenopause+5 | — | 45m 59s | |
| 4/25/26 | Soundbite Episode 005: The Silent Risk - Protecting Your Heart Through the Menopause Transition✨ | menopausecardiovascular health+3 | — | — | — | menopausecardiovascular disease+6 | — | 2m 12s | |
| 3/28/26 | Soundbite Episode 004: Updated Cholesterol Guidelines Explained✨ | cholesterol guidelinesheart health+5 | — | Lipoprotein A (LP(a))Apo B | — | cholesterolheart health+5 | — | 9m 13s | |
| 3/14/26 | Soundbite Episode 003: No More Excuses: Your Guide to Colon Cancer Screening Options✨ | colon cancer screeningpreventive health+3 | — | CologuardShield+1 | U.S. | colon cancerscreening methods+6 | — | 8m 30s | |
| 3/12/26 | Episode 040: Faith in Business & Celebrating 2 Years in DPC✨ | faith in businessentrepreneurship+4 | Diamond | — | — | faithbusiness+6 | — | 22m 59s | |
| 3/6/26 | Soundbite Episode 002: Reclaiming Agency, Transparency, and Relationship in Healthcare✨ | direct primary carehealthcare transparency+3 | — | Direct Primary Care | — | direct primary carehealthcare+3 | — | 8m 22s | |
| 3/4/26 | Soundbite Introductory Episode 001: Picking My Brain About GLP-1s✨ | GLP-1 medicationsweight loss+3 | — | GLP-1 medications | — | GLP-1weight loss+3 | — | 8m 19s | |
| 2/1/26 | Episode 038: Stress, Burnout & Health Transformation with Maria Zimmer✨ | stressburnout+3 | Maria Zimmer | — | — | stressburnout+3 | — | 55m 38s | |
| 12/30/25 | Episode 037: New Year, New Moves - Cultivating Every Day Activity w/ Dr. Jim Walter✨ | cardiovascular healthdaily activity+3 | Dr. Jim Walter | Institute for Preservation of Health | — | healthfitness+3 | — | 35m 29s | |
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| 11/3/25 | Episode 036: Decision Fatigue: How to Stop Overthinking and Save Your Energy | Send us Fan Mail In this episode of The Lifestyle MD, Dr. Angela explores one of the silent saboteurs of our well-being: decision fatigue. She breaks down how the constant stream of choices we make each day — from what to wear to how to respond to emails — slowly drains our mental energy and leads to poor decisions, overwhelm, and burnout. Drawing from both personal and clinical insights, Dr. Angela explains: Why perfectionism makes decision fatigue worseHow our brains get overloaded by too m... | 31m 44s | ||||||
| 9/27/25 | Episode 035: Insulin Resistance, Unlocked- Stop the Spiral Before It Starts | Send us Fan Mail Understanding and Combating Insulin Resistance: Practical Tips and Lifestyle Interventions In this episode of The Lifestyle MD podcast, Dr. Angela delves into the often misunderstood topic of insulin resistance, explaining what it is, how it develops, and its potential consequences, including type 2 diabetes, polycystic ovarian syndrome, and cardiovascular disease. She discusses the basic physiology of insulin, the role of the liver and muscles in glucose processing, and the... | 31m 15s | ||||||
| 9/22/25 | Episode 034: Marcie Hurlbutt - Move, Eat, Thrive with the Faster Way | Send us Fan Mail Dr. Angela speaks with Marcie Hurlbutt — coach, mom, church elder, and Faster Way advocate — about her journey from chronic gut pain and menopausal weight gain to renewed energy, mental clarity, and sustainable habits. They discuss how a faith-centered approach, simple systems, and accountability can create generational change in health for busy women and families. Look Marcie up on FB - Marcie Hurlbutt IG Handle: shinewithstrength_marcie Marcie.healththefasterway@gmail... | 26m 20s | ||||||
| 9/12/25 | Episode 033: HIIT Hype vs. Your Hormones: A Midlife Game Plan | Send us Fan Mail Is more HIIT always better? Dr. Angela breaks down what the science really shows—and what it doesn’t—about high-intensity interval training after 40. Most trials that find big benefits use three sessions per week or fewer and consistently show improved fitness, cardiometabolic markers, and reductions in overall fat mass. But there’s no direct evidence that cranking HIIT beyond that helps midlife women (or men) lose more fat, and none proving it harms hormones either. In this ... | 22m 09s | ||||||
| 6/30/25 | Bonus Episode - Why I Chose Direct Primary Care: A Patient’s Story | Send us Fan Mail Bonus Episode: Why Direct Primary Care Works — A Patient’s Perspective In this special bonus episode, Dr. Angela shares an unexpected yet powerful outtake from a recent patient interview. Her guest, Tom, opens up about why he left traditional insurance-based care behind and chose the direct primary care (DPC) model. He discusses how his frustrations with rising costs and decreasing access to real care led him to research DPC—and ultimately find Seeds of Health DPC. Together, ... | 6m 55s | ||||||
| 6/27/25 | Episode 031-The Midlife Reset: Reframing Perimenopause & Menopause | Send us Fan Mail Episode Description: In this kickoff to our perimenopause and menopause series, Dr. Angela and Dr. Carrie Denny dive into what these transitions mean. From hormone chaos to misunderstood symptoms, we break down the stages—reproductive years, perimenopause, menopause, and postmenopause—and why so many women feel lost or unheard during this time. You’ll learn what’s normal, what’s not, and why it’s time to reframe this phase as a powerful reset, not a breakdown. Don’t miss our... | 45m 18s | ||||||
| 4/8/25 | Episode 30: How He Beat Diabetes — Without A Ton of Meds | Send us Fan Mail In this episode of The Lifestyle MD, Dr. Angela welcomes a special guest — one of her patients — who shares his powerful journey of transformation after receiving a diagnosis of type 2 diabetes. Faced with an A1C of 9.2, Tom took ownership of his health through intentional lifestyle changes, demonstrating that true wellness is achievable with clarity, commitment, and a strategic plan. Together, Dr. Angela and Tom explore: ✅ The critical mindset shift that allowed... | 44m 33s | ||||||
| 3/10/25 | Episode 29: The Sustainable Path to Health: Breaking the Diet Cycle | Send us Fan Mail Dr. Derek Alessi shares his journey from obese teenager to fitness expert, revealing sustainable strategies for long-term health transformation through consistent habits and practical nutrition. • Extreme diet approaches like keto fail because they're too advanced for most people's skill level – the average person only lasts 11 days • Small, consistent wins build momentum better than waiting for major milestones – success starts with making better choices daily • Strength tr... | 40m 51s | ||||||
| 3/1/25 | Episode 028 Sleep Deprivation: The Silent Saboteur of Weight Loss | Send us Fan Mail Are you struggling with weight management despite your best efforts? You may want to consider the role of sleep in your wellness journey. In this episode, Dr. Angela dives deep into how adequate sleep supports healthy metabolism and regulates essential hormones responsible for hunger and satiety. She discusses the significant impact of sleep deprivation on your food choices, revealing why you're more likely to reach for unhealthy snacks when tired. Dr. Angela shares condense... | 23m 26s | ||||||
| 2/16/25 | Episode 027: From Clinical Expertise to Parenting Instincts | Send us Fan Mail Extend your understanding of postpartum care for yourself, friends, family, and/or your patients. Discover the reality of postpartum challenges faced by high-achieving women in the medical field with Dr. Michelle Haggerty from the Fourth Trimester Doc. We unravel the staggering statistics on mental health struggles like postpartum depression and elevated suicide rates among female physicians, amplifying the need for a support system beyond the traditional six-week check... | 55m 44s | ||||||
| 1/25/25 | Episode 026: What Is Wellness? Featuring Dr. Carrie Dennie ND | Send us Fan Mail In this episode, Dr. Angela and Dr. Carrie explore the concept of wellness—going beyond the absence of disease or simply achieving balance. They discuss the need for prevention, a proactive approach to health, and the key pillars of lifestyle that form the foundation for lasting well-being. Dr. Carrie highlights the role of social determinants, while Dr. Angela shares her perspective on building healthier lives. Join the conversation and explore what it truly means to pursue ... | 40m 55s | ||||||
| 12/24/24 | Episode 025: MD Meets ND - Better Together in Patient Care | Send us Fan Mail In this episode, Dr. Angela teams up with a licensed naturopathic doctor to dive into the power of collaboration between conventional and naturopathic medicine. Together, they discuss: - The influence of stress, sleep, and nutrition on overall health. - How both MDs and NDs approach these foundational aspects of well-being. - Ways their practices complement each other to support patients' unique needs. - The benefits of personalized care and build... | 57m 37s | ||||||
| 11/9/24 | Episode 024: Cholesterol Part 2, From Grease to Greens | Send us Fan Mail In this episode, we’re diving into Part 2 of our cholesterol topic, exploring the powerful lifestyle strategies to improve your lipoprotein profile. From adopting a whole-food, plant-forward eating pattern to getting your body moving with regular exercise, I'll discuss how these choices can help you lower bad cholesterol and raise the good. Plus, you will learn the surprising role of quality sleep in keeping your heart healthy. So, whether you're looking to make big changes o... | 18m 43s | ||||||
| 9/29/24 | Episode 023: Cholesterol: The Good, The Bad, and the Buttery | Send us Fan Mail In this episode, we’re diving into the world of cholesterol — the misunderstood fat we love to hate! We'll break down the latest evidence on what cholesterol does in your body, discuss the best cholesterol tests (hint: it's more than just LDL and HDL), and review the newest guidelines from health experts. Plus, we'll highlight what you really need to focus on for a healthier heart and lifestyle. Whether you're a health nut or a butter enthusiast, this episode will help you re... | 25m 19s | ||||||
| 7/31/24 | Episode 022: "Fourth Trimester" Care, Integrative Medicine and More with Michelle Haggerty, DO | Send us Fan Mail This episode is jam-packed with tons of great information. There is something here for expecting mothers, women doctors, momma doctors, women in general, or anyone partnered with a woman. Check out this episode to learn more about the fantastic work that Michelle is doing with "Fourth Trimester Doc" and how integrative medicine and direct primary care can and do positively change the lives of patients and physicians. Michelle Haggerty is a physician boarded in family medici... | 37m 06s | ||||||
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