The Lifestyle Plug

Happy Father’s Day. 🖤 What does it actually take to raise a strong son in today’s world? It goes way beyond financial support or physical strength—it requires real emotional intelligence, mental resilience, and healing.In this incredibly raw and unfiltered episode of the State Podcast, host AC is joined by AJ to unpack the true weight and reward of modern fatherhood. AC shares his deeply personal journey to becoming a dad—from navigating the heartbreaking loss of a stillborn daughter to welcoming his son on November 2nd, 2025—and how surviving his own past mental health battles and suicide attempts completely shifted his perspective on legacy.Together, they break down why men must prioritize their own well-being, break the stigma around therapy, and stop waiting for society to fix the gaps in our communities. This is a crucial call to action for better mentorship, stronger male role models, and building a literal village to raise the next generation of young boys, particularly within the Black community.In this episode, we discuss:Prioritizing Your Well-Being: Why taking care of your own mental health is the first step to being a great dad.Redefining Strength: Shifting the narrative from just money and muscles to problem-solving, perseverance, and emotional vulnerability.The Power of the Village: Breaking down the breakdown in community and how mentorship and therapy can bridge the gap.Building the Future: AC’s vision for a recurring, in-person community dedicated to supporting and equipping fathers.Whether you’re a new dad, an expecting father, or a mentor leading the next generation, this conversation will challenge you to step into your purpose.Connect & Grow with Us:Hit that Follow button and leave us a 5-star rating if this episode resonated with you. Share this with a brother, a father, or a friend who needs to hear this message today.If you or someone you know is struggling with mental health or thoughts of suicide, please know you are not alone. Help is available. Dial 988 in the US to reach the Suicide & Crisis Lifeline.