065 - Sleep Like Our Ancestors, Dangers of Light Bulbs, ‘Sleep Is a Skill’ With Mollie Eastman

About this episode

Mollie Eastman discusses the importance of sleep and the impact of modern light exposure on our sleep patterns.

Mollie is a speaker, podcaster, writer and a course creator https://www.instagram.com/mollie.eastman/ https://www.sleepisaskill.com/ 1:10 - Mollie Eastman and Ashley go to a lot of the same events, share a passion for high-quality sleep 3:07 - Mollie used labels and narratives around her sleep like she was a short sleeper, I’m a night owl, I’ll sleep when I’m dead. 4:39 - It became frightening because she was starting to wonder if she was stuck and felt like she was losing her mind 5:28 - Onc...

People in this episode

Host: Ashley Taylor

Guest: Mollie Eastman

Topics covered

• sleep
• health
• mental wellness
• light exposure
• sleep narratives
• wellness education

Keywords

• sleep
• light bulbs
• sleep narratives
• mental health
• wellness

Mentioned in this episode

Organizations: Sleep Is a Skill, Instagram

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