The Lindsey Elmore Show

In this episode of The Lindsey Elmore Show, we dive into an intimate corner of peptide therapy—sexual health and desire. Lindsey explores two cutting-edge peptides, PT-141 (bremelanotide) and Kisspeptin, both of which show promise in enhancing sexual pleasure, intimacy, and overall satisfaction for women and men alike.She unpacks how PT-141, originally developed as a tanning agent, is now FDA-approved for hypoactive sexual desire disorder in premenopausal women, and how Kisspeptin is showing powerful results in clinical trials by boosting arousal while quieting guilt and self-consciousness in the brain.While these peptides may open new doors for intimacy and connection, Lindsey also reminds us that chemistry is only part of the equation—emotional intimacy and relational work remain essential.Key TakeawaysWhat Peptide Therapy Is (00:01–00:05) Small chains of amino acids can enhance multiple body systems, including sexual health.PT-141 (Bremelanotide) (00:16–02:29) Originally a tanning agent, now FDA-approved for treating hypoactive sexual desire disorder in premenopausal women. Increases both desire and pleasure, though some users experience nausea or flushing.Safety & Sourcing (02:43–03:12) Avoid unregulated sprays found online; only use compounding pharmacies for safety and consistency.Kisspeptin Research (03:34–05:35) A neuropeptide was first discovered in cancer research. Clinical studies show it activates arousal-related brain regions while quieting guilt and self-consciousness. Found effective in both women and men, improving desire, arousal, and satisfaction.Emotional & Relational Context (05:59–06:59) Peptides may enhance sexual function, but emotional intimacy, cultural context, and relational dynamics are still central to true sexual well-being.Where the Field is Headed (07:02–07:09) Future episodes will explore peptide research in pain management and hormone regulation.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

In this solo episode, Lindsey dives into the world of peptide injections, with a focus on the controversial “Wolverine shot” (BPC-157). She explores what peptides are, why they’re trending in gyms, wellness clinics, and med spas, and how they’re marketed for muscle gain, fat loss, recovery, and anti-aging.Lindsey discusses the science (and lack thereof), FDA concerns, and potential risks like overdosing, contamination, and unregulated use. She closes by reminding listeners that while peptides are intriguing, true health and longevity still come from foundational practices—quality sleep, nutrition, strength training, and meaningful human connection. Listen in to learn more : 01:03 – Why People Use PeptidesClaimed benefits include lean muscle gain, faster recovery, testosterone support, fat loss, and anti-aging. However, the evidence base is thin.01:18 – BPC-157 and Other PeptidesBPC-157: derived from stomach peptides, believed to speed up tissue healing and reduce inflammation.Tesamorelin: studied for HIV-related fat reduction.Sermorelin: targeted for sleep and recovery.CJC-1295 + Ipamorelin: growth hormone–related stacks are popular among bodybuilders.02:28 – Lack of Scientific EvidenceMost data comes from animal studies or small trials, not significant human clinical research.03:55 – FDA ConcernsThe FDA flagged four peptides in 2022; that number jumped to 26 by the end of 2023, showing rapid regulatory scrutiny.04:42 – Anecdotal Use by Doctors and CEOsSome report success with peptides like BPC-157 for injuries, but even they acknowledge the lack of robust science.05:35 – Risks of Overuse and ContaminationOverdosing risks: especially when combining peptides with testosterone, leading to organ enlargement.Contamination/mislabeling: Many peptides sold are unregulated, increasing health risks.06:15 – Back to Basics for LongevityDespite the hype, proven health strategies remain the same: sleep, exercise, protein, reducing sugar, strength training, and social connection.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

In this episode of The Lindsey Elmore Show, Lindsey sits down with David Roberts, co-founder of Mara Labs and a pioneer in sulforaphane supplementation.Sulforaphane, derived from broccoli sprouts, has been called the "master molecule for health" thanks to its ability to support detoxification, reduce inflammation, enhance brain health, and improve metabolic function. David shares the science behind stabilizing sulforaphane, explains why most supplements fall short, and discusses its synergistic effects with molecules like curcumin. From detoxing microplastics to balancing hormones and boosting mitochondrial energy, sulforaphane has far-reaching benefits for overall resilience.Key TakeawaysSulforaphane Basics: A compound found in broccoli sprouts with over 37 documented pro-health mechanisms.Brain Health: Increases BDNF, supporting neuroprotection, neurogenesis, and even enhanced dreaming.Detoxification: Activates NRF2 pathways, turning on over 200 antioxidant and detox genes for up to 72 hours.Inflammation: Synergizes with curcumin to reduce NF-kB and IL-6, two key pro-inflammatory markers.Practical Use: Each capsule of Mara Labs’ stabilized sulforaphane equals the benefit of 2.5 pounds of broccoli.Metabolic Impact: Helps balance estrogen, supports mitochondrial energy, and assists in reducing belly fat and insulin resistance.Environmental Defense: Aids the body in processing toxins like glyphosate and mobilizing microplastics.Chapter Timestamps01:00 – What is sulforaphane and why it’s the “master molecule”03:00 – How sulforaphane supports brain health through BDNF05:00 – Stabilizing sulforaphane and the challenges of supplementation06:45 – David’s personal story: breast cancer diagnosis and discovery of sulforaphane08:00 – How sulforaphane is delivered and stabilized in capsules10:00 – The NRF2 pathway and turning on antioxidant defense13:00 – Detox done right: why many “detox programs” fail15:00 – Curcumin and sulforaphane synergy for inflammation reduction18:00 – Internal studies on inflammation markers (IL-6, NF-kB)20:00 – The real role of detoxification vs. buzzwords24:00 – Toxins in modern life: microplastics, glyphosate, and more28:00 – Genetic modification, glyphosate, and long-term toxicity29:30 – Sulforaphane for metabolism, mitochondrial energy, and belly fat32:00 – Additional Mara Labs products supporting metabolism (GLP-1 alternatives)33:00 – How to learn more: Mara Labs discount link👉 Learn more about BrocElite and Mara Labs at maralabs.com/lindsey.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Pete Sulack—chiropractor, holistic medicine expert, and founder of Redeem Health—shares his incredible journey from being diagnosed with terminal brain cancer in late 2024 to achieving complete remission in just four months.Through a powerful combination of faith, nutrition, detoxification, and oxygenation therapies, Dr. Pete developed his “Be Resilient” protocol—a free resource that helps others fight chronic illness and cancer.In this episode with Lindsey, he unpacks the real meaning of metabolism, explains why mitochondria are key to disease prevention, and shares practical tools that anyone can use to improve their health radically.Listen in to learn more: 00:00 – Introduction: Dr. Pete’s background and career in holistic and functional medicine.00:22 – The diagnosis that changed everything: terminal brain cancer in late 2024.00:39 – Four months later—declared cancer-free: the protocols he used.01:07 – Why nutrient and mineral deficiencies undermine detoxification.01:20 – Inside Redeem Essentials: parasite cleanse, mitochondrial support, adaptogenic herbs.01:51 – Rethinking metabolism—why it’s about cellular energy, not weight.02:43 – The “dirty fuel” vs. “clean fuel” analogy for diet and antioxidants.03:52 – Cancer as a mitochondrial disease and the role of food in healing.05:01 – Sharing his journey publicly and launching the free Resilience Protocol.05:53 – Five pillars of his cancer approach: personalized diet, supplementation, detoxification, oxygenation, and faith.06:20 – Detoxification tools: coffee enemas, castor oil packs, and hydration.06:42 – Oxygenation methods: hyperbaric oxygen therapy, ozone, saunas, vitamin C, PEMF.07:54 – Why mindset, determination, and food choices matter most in healing.09:02 – Calling out the biggest lie in healthcare: “food doesn’t matter.”09:25 – Encouragement to fight for your life and seek advocates in your healing journey.10:00 – Dr. Pete’s mission work: 25+ global trips with Matthew 10 International.10:59 – integrate the physical, emotional, and spiritual habits that keep you well.Links Mentioned in This EpisodeWebsite: drpetelac.comResilience Protocol (Free Download): Comment “protocol” on Dr. Pete’s Instagram or FacebookRedeem Essentials: redeemessentials.comNonprofit: Matthew 10 InternationalBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Listen & Watch:🎧 Listen on Apple Podcasts ▶️ Watch on YouTube Dr. Erin Nance—orthopedic surgeon, author of Little Miss Diagnosed, and viral TikTok creator—joins Lindsey to pull back the curtain on the medical system’s blind spots. From patient dismissal and gender bias to the complexities of insurance and burnout, Dr. Nance shares her raw, firsthand experience navigating the healthcare world as a young female surgeon.We discuss why medical misinformation is rampant, how social media has become her second stethoscope, and what needs to change so that medicine can better serve patients and providers alike. This is a powerful conversation about courage, clarity, and reclaiming the human side of healthcare.Key Takeaways from Dr. Erin Nance’s InterviewListening is powerful medicine.Being a female surgeon still comes with resistance.Mental health is essential for healthcare providers.Social media has helped her reconnect with purpose.Success isn’t always what it seems.You can be both a surgeon and a storyteller.Redefining ambition can be revolutionary.Resources & Next Steps:Grab the Book: Little Miss DiagnosedFollow Dr. Nance on TikTok: @littlemissdiagnosedVisit Her Website: https://nancemd.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Listen & Watch Links🎧 Listen on Apple Podcasts ▶️ Watch on YouTube 🌐 Visit Dr. Kyra's website: https://drkyrabobinet.comWhy do we keep doing the things we know aren’t working? In this episode, Dr. Kyra Bobinet, author of Unstoppable Brain, breaks down the real reason behavior change feels so impossible—and how neuroscience can set us free.Lindsey and Dr. Kyra delve into the brain’s habenula (also known as the failure detector), examine why hustle culture can lead to burnout, and uncover the shame loops that undermine our best intentions. Dr. Kyra shares a compassionate, science-backed path to sustainable change rooted in rest, self-trust, and the courage to try again. If you've ever thought, “I know what to do, I just don’t do it,” this episode is your permission slip to stop performing and start healing.Key TakeawaysThe habenula shuts down motivation after repeated perceived failures.Traditional self-help often triggers shame instead of promoting change.Hustle culture teaches performance, not transformation.True behavior change requires rest, self-compassion, and aligned action.You are not broken—your brain is trying to protect you.Chapter Timestamps00:00 – Intro and trigger warning: performance pressure & behavior change03:45 – Why motivation isn't enough07:12 – The hidden brain region that controls behavior (the habenula)12:30 – Burnout cycles and shame triggers18:15 – The trap of perfectionism in wellness culture24:02 – Three "medicines" for the brain's failure loop29:45 – How to recognize sustainable transformationResources & Next StepsLearn more about Dr. Kyra and her work: https://drkyrabobinet.com Grab a copy of Unstoppable BrainSubscribe to the show for more insights on healing, growth, and purpose-driven livingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Listen & Watch: Apple Podcasts | YouTube | SpotifyIn this deeply moving episode, Lindsay sits down with Laura Evens—friend, mentor, and founder of the Willowfield Foundation—to discuss the traumatic events that changed her family forever. Laura shares the heartbreaking story of her daughter’s sexual abuse and suicide attempt, the hidden dangers of grooming, and the shocking reality that abuse often hides in plain sight. This conversation covers the painful truth about child sexual abuse, trafficking, and the signs parents usually miss. Laura also explains her work with NAMI and the importance of access to mental health support. This episode is a call to action for all of us: to be aware, ask better questions, and protect the most vulnerable in our lives.Key TakeawaysChild abuse thrives in silence, secrecy, and “nice” neighborhoods.Grooming is subtle, manipulative, and often misunderstood.Trafficking and abuse aren’t always strangers or abductions: 90% of abusers are known and trusted.Ask better questions as a parent—don’t just ask if they were polite, ask if anything felt uncomfortable.Secrets are never safe; surprises are fun, but secrets need to be shared.Parents should show up unannounced and trust their gut feelings.The Willowfield Foundation provides mental health therapy scholarships for children.Forgiveness and healing are daily choices, not one-time events.Listen in to learn more 01:58 – Laura's background and transition from corporate to mission-driven work05:16 – The traumatic experience that changed everything07:25 – Warning signs, grooming, and the importance of adult responsibility11:56 – Empowering kids to speak up without fear15:08 – Laura’s work with NAMI and crisis response16:58 – Founding the Willowfield Foundation and its mission19:41 – Letting go of guilt as a parent20:44 – Shocking statistics about abuse and why awareness matters22:39 – Where to find more informationResources & Next StepsWillowfield FoundationNAMI – National Alliance on Mental IllnessStewards of Children Training – Darkness to LightTrust Your Gut FeelingsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Listen & Watch: Apple Podcasts | YouTube | SpotifyMandy White Eskelin joins The Lindsey Elmore Show to break down why restrictive diets can wreak havoc on your hormones, metabolism, and mental health. A former fitness pro who once stood dehydrated on stage with a trophy in hand and a collapsing body, Mandy now helps women heal their relationship with food by starting at the root—the gut.She unpacks how chronic inflammation, food sensitivities, and cortisol imbalances stall weight loss and fuel emotional burnout. Mandy shares simple, sustainable strategies for balancing your plate, resetting your gut, and ditching diet culture once and for all. If you’ve been burned by the “clean eating” trap, this is your permission slip to reset and rebuild—inside and out.Key Takeaways:Restrictive diets lead to hormonal imbalance, gut damage, and metabolic burnout.Gut health controls serotonin, dopamine, and your body’s stress response.Eating the same “healthy” foods daily can create new food sensitivities.High cortisol levels contribute to fat storage, especially around the midsection.Balancing blood sugar with whole foods reduces cravings and restores energy.Fats don’t make you fat—sugar and stress doFruit should always be paired with protein and fat to prevent insulin spikes.Processed food wrecks your gut microbiome, which affects everything.Listen in to learn more:00:01 – Mandy's emotional breaking point and diet rock bottom01:24 – Welcome to the show & Mandy’s background02:42 – From trainer to chronic dieter: Mandy's weight loss journey04:12 – The competition that wrecked her health06:25 – Hormone issues, food sensitivities & ER visits07:37 – How gut damage begins & why healing it changed everything09:21 – The gut: your second brain and hormone HQ11:59 – Diet diversity, protein cycling & why food variety matters14:43 – What happens when you can’t digest “real food”17:58 – 21-day metabolic reset & removing inflammatory foods20:16 – Using food sensitivity testing for personalized healing24:05 – Why women need fat (and should fear sugar instead)25:44 – The truth about fruit: it’s not a snack27:42 – Good fats vs. bad fats (and what’s ruining your cells)31:00 – Reprogramming your palate away from sugar addiction34:55 – Reintroducing foods post-reset: listening to your body36:56 – Why Mandy chose holistic nutrition over conventional training39:25 – It’s not just food: primary vs. secondary nutrition40:39 – The gut-brain connection and how food impacts mental healthResources & Next Steps:Try the EverlyWell Food Sensitivity TestExplore Mandy’s 21-Day Metabolic Reset on Mandy’s website.Follow Mandy White Eskelin on Instagram: @mandywhiteeskelin.Read: The Microbiome Diet by Raphael KellmanBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

In this powerful episode, Lindsey Elmore sits down with intuitive leadership coach and author Mory Fontanez to unpack why so many of us are burned out, reactive, and disconnected from ourselves. The culprit? We've outsourced our intuition. Mory explains how fear hijacks decision-making and shares her signature TRUST framework to help us shift from survival mode to self-trust. Whether you're a leader navigating crises, a parent struggling to tune in, or someone simply trying to quiet the noise of the world, this episode gives you the tools to stop second-guessing and start listening to your inner wisdom.Key Takeaways:Outsourcing intuition leads to burnout, poor leadership, and decision regret.Self-trust is a skill that can be developed through intentional awareness and practice.Inner child work involves noticing contracted beliefs and replacing them with compassionate truth.Leaders must stop hoarding information and empower team-level decision-making.Stress isn’t required for productivity—purpose isListen in to learn more: 05:49 – Why we outsource our intuition11:35 – How to begin simple, practical inner child work20:02 – Leaders must empower, not control27:12 – Burnout and the parasympathetic nervous system32:48 – You don’t need stress to be productive37:07 – Maury’s TRUST method explained42:04 – The media, fear, and distraction from inner wisdom46:09 – Focus on local connection and empathyResources & Next Steps:Book: Higher Self: Reclaiming the Power of Your Intuition by Maury FontanezConnect with Maury: www.moryfontanez.com Follow Maury on Instagram: @moryfontanez Related Episodes:From Surviving to Thriving: Nurturing Your Vagus Nerve | Dr. Navaz Habibhttps://podcasts.apple.com/us/podcast/from-surviving-to-thriving-nurturing-your-vagus-nerve/id1496692066?i=1000651141255 Best of Recap Episodes: Cultivating Self-Compassion and Resilience: Shifting Your Stress from Fight or Flight | Dr. Aditi Nerurkarhttps://podcasts.apple.com/us/podcast/best-of-recap-episodes-cultivating-self-compassion/id1496692066?i=1000697559203 Listen & Watch:Apple Podcasts | YouTube | SpotifyBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Melissa Anger is an Associate Trichologist and a licensed Cosmetologist and Barber of more than 24 years. She is married with three kids and experienced hair loss herself after being diagnosed with Hashimotos shortly after the birth of her youngest child. She has become very passionate about the subject of hair loss as a whole and strives to give people hope by helping them determine the root cause of their own hair loss and become successful long term improving their hair loss and hair growth. Topics covered in this episode:Hair Loss Causes Minoxidil Hormonal Imbalances DHT Medication Impacts on Hair LossStress and Hair LossInsulin Resistance and Hair LossCortisol and Its EffectsDiet and Lifestyle Changes for Hair LossWomen's Health and Hair-Related IssuesReferenced in the episode:The Lindsey Elmore Show Ep 130 | How Insulin Resistance Effects The Whole Body | Casey MeansTo learn more about Mellisa Anger and her work, head over to https://www.mabrowsandhair.com/IG @ma_browsandhairBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Gretchen Hawley is a Doctor of Physical Therapy and a Multiple Sclerosis Certified Specialist. Dr. Hawley utilizes the concept of neuroplasticity in her online MS wellness program, The MSing Link, to help her clients reduce fatigue, get stronger, improve their balance, and walk better. Her clients feel more energized, empowered, in control over their life with MS. Dr. Hawley has been a keynote speaker at several MS conferences, lectures frequently for MS support groups, and continues to keep herself up-to-date on the newest & best MS practices by attending the MS Consortium each year. Dr. Hawley also uses social media to create more awareness around neuroplasticity exercises that can help improve the quality of life for individuals living with MS worldwide. Topics covered in this episode:Managing Multiple Sclerosis (MS)Exercise as a Therapy for MSNeuroplasticity and MSFunctional Exercises for MS PatientsThe Importance of Intention in ExerciseUsing Neuroplasticity to Improve StrengthCreating a Stronger Mind-Body ConnectionThe Five-Day MS Strength ChallengeStrategies for Staying Committed to ExerciseBuilding Consistency in Fitness RoutinesThe Impact of Low to Moderate Intensity ExerciseBalancing Restorative and High-Intensity ExerciseReal-Life Functional Goals for MS PatientsFinding Hope and Inspiration with MSStories of MS Patients' Progress and ImprovementTo learn more about Dr. Gretchen Hawley and her work, head over to https://www.doctorgretchenhawley.com/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Austin Perlmutter is a board-certified internal medicine MD, a New York Times Bestselling co-author of Brain Wash, a researcher, educator and podcast host, wellness investor, host of the Better Brain Blueprint series, and Managing Director at Big Bold Health. Topics covered in this episode:Meditation BenefitsMindfulness PracticeStress ManagementMind-Body ConnectionMindful EatingMediterranean and Mind DietsDietary Fiber ImportanceKetogenic Diets for Brain HealthRecommended Brain SupplementsCaffeine Psychedelics and Brain HealthReferenced in the episode:The Lindsey Elmore Show Ep 210 | Rewiring an Addicted Brain | Deborah MashThe Lindsey Elmore Show Ep 219 | Shifting Your Mindset to Make The Change Happen | Kelsey KoehlerThe Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold To learn more about Dr. Austin Perlmutter and his work, head over to https://www.austinperlmutter.com/__________________________________________________________We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Jasmonae Joyriel is a licensed psychologist and the founder of Ignite Anew, a consulting agency that offers immersive healing retreats to women and couples. She specializes in trauma, relationships, and sex therapy where she uses an embodied approach that gets clients out of their head and into their bodies. Dr. Joyriel is an alumna of Spelman College. She received her M.A. from Northwestern University and her PsyD from the University of Denver. Along with a thriving private practice and retreats, she co-hosts the podcast "Shyt They Didn't Tell Us." Dr. Joyriel helps you choose the career you love, find the relationships you need, and create the life you crave. Topics covered in this episode:Attachment StylesRelationship DynamicsEmotional availabilityParental InfluenceCommunication in RelationshipsCouples' ConversationsResentment and WallsFacing FearsDating with IntentionFundamental Relationship NeedsTo learn more about Jasmonae Joyriel and his work, head over to https://www.igniteanew.com/IG @ignite_anewBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.