Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Estimated from 1 chart position in 1 market.
By chart position
- 🇮🇱IL · Nutrition#136500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·43 episodes·Last published 4mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇮🇱100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
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From 1 epsHost
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Recent episodes
43: chatty q&a // part 1
Feb 13, 2026
54m 12s
42: tw pregnancy loss // getting appendicitis
Jan 29, 2026
53m 58s
41: did ya miss me?? // feels good to be back 🥹🩵
Sep 27, 2025
26m 47s
BIG WEDDINGS ARE OUT // all about our tiny backyard wedding!!!
Apr 28, 2025
23m 15s
the most honest i've ever been on the internet <3
Apr 25, 2025
23m 20s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/13/26 | 43: chatty q&a // part 1✨ | Q&Ahealth+4 | — | — | — | Q&Ahealth+4 | — | 54m 12s | |
| 1/29/26 | 42: tw pregnancy loss // getting appendicitis | Just a little update on the past couple months- I literally recorded this without any edits sooo here ya go! I love y'all <3 thanks for being here!!!! so grateful for you | 53m 58s | ||||||
| 9/27/25 | 41: did ya miss me?? // feels good to be back 🥹🩵 | No description provided. | 26m 47s | ||||||
| 4/28/25 | BIG WEDDINGS ARE OUT // all about our tiny backyard wedding!!! | biiiig hormone/health Q&A coming this Friday but for now- a little Monday episode chatting all about the best day of my life!!! I got so many DM's asking about our wedding, my dress, how we navigated the decision to keep it tiny and what we regret! enjoy xo | 23m 15s | ||||||
| 4/25/25 | the most honest i've ever been on the internet <3 | a short n sweet debrief of where I've been before I jump back in to podcasting again!!! ilysm xoxo | 23m 20s | ||||||
| 4/19/24 | 38: chatty q&a // turning 30, babies, wedding, makeup & more | hi besties!!🌈🎈🍰👸🏼 this was just a fun little life update/ chatty insta q&a- I talked about turning 30, wedding plans, BABY plans, bloating, cycle syncing & so much more 🫶🏼 enjoy!! xo 💻 watch my FREE masterclass on hormone balance: https://view.flodesk.com/pages/6439613b862117c7c074011e 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter 🔗 LIN... | 58m 13s | ||||||
| 4/5/24 | 37: weight loss 101 // dieting, fasting, protein, blood sugar, ozempic? | hi hi!!🌈🍔👸🏼 let's chat about all things weight loss! from nutrition to fitness to self-talk and compassion- lots of insights + tips and tricks plus my thoughts on ozempic and fasting ⏰🍽 enjoy!! xo 💻 watch my FREE masterclass on hormone balance: https://view.flodesk.com/pages/6439613b862117c7c074011e 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter... | 47m 16s | ||||||
| 3/29/24 | 36: skincare 101 // nutrition, liver health, skin types & more | hi besties!!🥒🫧🧖🏼♀️ I'm breaking down all things skincare- what to avoid, how to eat, liver health, why "skin types" are a SCAM and more! enjoy xo 💻 watch my FREE masterclass on hormone balance: https://view.flodesk.com/pages/6439613b862117c7c074011e 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter 🔗 LINKS 📲 come follow me on Instagram! &nbs... | 40m 55s | ||||||
| 3/22/24 | 35: society standards are killing our fertility & hormones // fitness, beauty, fashion, girl bossing | 💻 watch my FREE masterclass on hormone balance: https://view.flodesk.com/pages/6439613b862117c7c074011e 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter 🔗 LINKS 📲 come follow me on Instagram! www.instagram.com/littleraeofhealth got episode topic requests or Q's⁉️ DM me! 💌 💻👀 learn more about The Balanced Babe Bluepr... | 57m 41s | ||||||
| 3/15/24 | 34: hormones, weight loss, bloating, sober curious & more // q&a | hi besties!!🌈🦷❤️🩹👸🏼 ya girl is finally healed from her wisdom tooth extraction and ready to CHAT hehe this was a fun lil q&a covering bloating and weight loss tips, alochol/ sobriety, my fave places to shop, why you shouldn't wear sunglasses and more!! enjoy! xo skip to 11:00 if you don't want to hear me yap it up 💻 watch my FREE masterclass on hormone balance: https://view.flodesk.com/pages/6439613b862117c7c074011e 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ &... | 44m 57s | ||||||
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| 3/8/24 | 33: how I "go with my flow" // cycle syncing made simple | what's up babes!!! 🌈🦄👸🏼 this week is a short n sweet episode where I explain how I use cycle syncing in my life and what that looks like for me! xoxo 💻 watch my FREE masterclass on hormone balance: https://view.flodesk.com/pages/6439613b862117c7c074011e 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter 🔗 LINKS 📲 come follow me on Instagram! &... | 26m 47s | ||||||
| 1/26/24 | 32: she's BACK // let's catch up | hi hiiii!!! 🌈💘 🍭🍬 omg I've MISSED YOU!! 👸🏼 I'm back and I promise I'm not going anywhere ok?? this was just a little catch up // q&a and honestly just me rambling so crack open a cold one (cold can of poppi of course) and just pretend we're long distance besties catching up ok?! xoxox 💻 watch my FREE masterclass on hormone balance: https://view.flodesk.com/pages/6439613b862117c7c074011e 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Horm... | 1h 03m 19s | ||||||
| 10/27/23 | 31: I'M ENGAGED!!!!! // how he proposed, our love story & wedding q's | hey besties!!! 🌈🦄👯♀️ it's FUTURE MRS. KABEL here!! 👸🏼💍💒🍰 ahhh this episode was highly requested from y'all so here it is- our love story, proposal, wedding deets and more 💘 🍭🍬 💻 watch my FREE masterclass on hormone balance: https://view.flodesk.com/pages/6439613b862117c7c074011e 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter 🔗 LINKS 📲 come foll... | 38m 06s | ||||||
| 9/15/23 | 30: cellulite tips // the hormone connection | what's up babes!!! 🌈🦄👸🏼 this week is a short n sweet episode talking about cellulite...👻 spoiler alert- basically EVERYONE has it ok?! you're not the only one & it's more common than you might think. let's dive into the causes, the connection between cellulite & hormones, the role that liver health plays and then I'll leave ya with a couple tips on how to reduce the appearance xoxo enjoy! 💻 watch my FREE masterclass on hormone balance: https://view.flodesk.com/pages/6439613b862117c7... | 22m 02s | ||||||
| 9/9/23 | 29: all about minerals // a little story time | welcome back to the pod babes! 🌈🙋🏼♀️🎙️ today's episode is all about MINERALS! minerals are truly the spark-plug of our metabolism ⚡️ and they are essential to every process in our body, especially hormones. from magnesium to potassium to iron and more, I'm breaking them all down, what it looks like if you're deficient in any of them AND real food sources so you can make sure you're getting covering all your bases, diet-wise! food is medicine 🍓🥩🍳🥑🫐 ENJOY xoxo 💻 watch my FREE masterclass on h... | 41m 05s | ||||||
| 8/4/23 | 28: chatty episode // random thoughts | 💻 watch my FREE masterclass on hormone balance: https://view.flodesk.com/pages/6439613b862117c7c074011e 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter 🔗 LINKS 📲 come follow me on Instagram! www.instagram.com/littleraeofhealth got episode topic requests or Q's⁉️ DM me! 💌 💻👀 learn more about The Balanced Babe Blueprin... | 38m 43s | ||||||
| 7/21/23 | 27: ingredient label crash course // insta Q&A | WHAT'S UP BESTIES 👋🏼🌈👸🏼💃🏼 I'm not going to lie...this episode was a little all over place but I'm on day 2 of my period and my thoughts just aren't coming out in a coherent way ok?! 📆🩸 I touched on how to read ingredients labels, what to look out for & what to avoid (& when to just let it slide) and then we just dove into a few instagram questions to top off the epsiode xoxo enjoy 🫐🍓🥑🥥🍠🧈 seed oils are turning you into a loser: https://youtu.be/_5x9lj6sxdk 💻 watch ... | 37m 01s | ||||||
| 7/17/23 | 26: anxiety and your hormones // blood sugar, cortisol, progesterone, gut health & birth control | No description provided. | 27m 49s | ||||||
| 7/14/23 | 25: insane news headlines // this needs to stop... | hello hello my podcast besties 🌈💃🏼 I have no words for the absurdity covered in this episode... we truly live in the upside down 🤡 🎪 anti-birth control propaganda is now a conservative issue? CHEST feeding is a thing?? exercise is now a recruitment into far-right extremism? we're diving headfirst into this madness, join me hehe 👸🏼🎙️ enjoy! xoxo 💻 watch my FREE masterclass on hormone balance: https://view.flodesk.com/pages/6439613b862117c7c074011e links to the articles chestfeeding: h... | 23m 28s | ||||||
| 7/7/23 | 24: instagram q&a + life update // birth control, cycle syncing, weight loss & more | hi besties! 🌈 👯♀️👸🏼 boy have I missed y'all!! let's catch up with a life update and an insta q&a- hormones, supplements, cycle syncing, weight loss, birth control & some of my spicy thoughts and beliefs that I don't share on the gram 📲🤫 watch my YWLS "Anti-Woke Wellness" panel here: https://www.youtube.com/watch?v=-LPWG7SLm88&t=1351s 💻 watch my FREE masterclass on hormone balance: https://view.flodesk.com/pages/6439613b862117c7c074011e 💌 sign up for my email newsletter to get... | 42m 36s | ||||||
| 6/9/23 | 23: women vs. men // fasting, HIIT & low-carb diets | welcome back to the pod babes! 🌈🙋🏼♀️🎙️ as a former intermittent fasting queen ⏰ 🍽 👸🏼turned anti-fasting advocate, I am super passionate about this topic- today's episode is all about the differences between male & female hormones 🧬 🚹 🚺 we hear OFTEN that fasting, keto and HIIT is the best for weight loss but is it really true for women?? does low-carb help with PCOS? is fasting the new golden ticket to your dream bod? is there really data that backs this up? listen & find out! ENJOY ... | 33m 34s | ||||||
| 6/2/23 | 22: guess who's back // chatty catch-up life update | welcome back my podcast besties 🌈💃🏼 I MISSED YOU! this was all over the place, just a little chatty life update/ what's been goin' on/ my random thoughts & unpopular opinions about kids meals & more...👸🏼🎙️ enjoy! xoxo 💌 sign up for my email newsletter to get my ✨Meal Template 🍽️ & Grocery Guide 🛒 For Balanced Hormones✨ sent straight to your inbox for FREE 👇🏼https://www.balancedbabeblueprint.com/newsletter 🔗 LINKS 📲 come follow me on Instagram! www.i... | 44m 25s | ||||||
| 5/15/23 | 21: growing my business on insta // becoming a health coach and making $$ online | hi besties! 🌈 👯♀️👸🏼 let's talking BUSINESS...I started from the bottom, broke af....now I'm living my dream life & with my dream career 💃🏼📚🎙️ & today I'm breaking down my biz + health coaching journey from 7 years ago to now- graduating college 🎓 having no idea what the f I wanted to do, to becoming a health coach, still having ZERO clue what I was doing, hiring a biz coach and growing my business and instagram to what it is today! aspiring health coaches- this one's for YOU xo... | 39m 50s | ||||||
| 5/12/23 | 20: the 411 on hormonal acne// how I healed mine | welcome back to the pod babes! 🌈🙋🏼♀️🎙️ today's episode is all about hormonal acne 😰🆘 this is probably one of the most requested topics and having struggled with painful, cystic acne & then using food as medicine to heal it ❤️🩹 I am so passionate about sharing this with women 🧖🏼♀️ in this episode I dive into the root causes of hormonal acne, some common myths and then a few ways to treat hormonal acne naturally! can't wait for you to listen xoxo 💻 watch my FREE masterclass ... | 26m 26s | ||||||
| 5/5/23 | 19: how I order at restaurants // my top travel tips | WHAT'S UP BESTIES 👋🏻💃🏼 today I'm giving you a lil rundown on how I order at restaurants to support my hormones! 📖🍔🍟 ya girl loves to go out to eat and I am able to still support my hormones & overall health while eating out, traveling ✈️🧳 and enjoying my life. life is too dang short to skip date nights 💘 or not be fully present on vacation because you're stressed about food/ calories/ toxins etc so I'm also diving into my top travel tips and how I'm able to bounce right back f... | 23m 57s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.